I keep a bunch of sprigs in the water jug at my desk and discovered that if kept near sunlight they actually will continue to live and even grow to produce new mint. .
Mint Water: Is It Good For You? Pros and Cons, Nutrition Information
If you’re looking for a healthy alternative to soda or sugary drinks, mint water is an excellent solution.Mint water is a simple and refreshing beverage that offers significant health benefits. .
Easy Mint Water Recipe – A Couple Cooks
Looking for a refreshing drink with no calories or sugar?This easy mint water recipe is minty fresh and made in mere minutes of hands-on time.This mint water recipe is seriously refreshing: and at the same time has no calories or sugar!How to make mint water.Here’s how to make mint water:.Try these Best Mint Recipes.Why drink mint water?If you’re drinking it just for yourself, it’s a good way to motivate yourself to drink a full 8 cups of water in a day!This mint water recipe is…. .
Cucumber water: Benefits and how to make it
It is easy to make and is an excellent substitute for popular, sugary vitamin waters.Cucumbers contain a range of vitamins, antioxidants, and other nutrients that might help prevent a variety of conditions, including cancer and diabetes, as well as keeping bones, skin, and muscles healthy.According to the United States Department of Agriculture (USDA), the human body needs enough water to function properly and maintain overall health.Weight loss Sugary sodas, juices, and sports drinks are high in calories and sugar.It allows a person to enjoy flavored drinks without added empty calories.Furthermore, some people may confuse thirst for hunger and end up snacking or overeating when all they need is a glass of water.When feeling hungry, drink a glass of cucumber water first, to see whether the hunger pangs go away.Being properly hydrated can also help a person feel full, saving them from unnecessary snacking.Antioxidants help to prevent and delay cell damage from oxidative stress.Cucumbers are an excellent source of potassium, making cucumber water a good way to add more potassium to the body, create a better sodium-potassium balance, and, potentially, lower blood pressure.It can increase bone strength, decrease fractures, and benefit those with osteoporosis. .
8 Health Benefits of Mint
While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule.1 gram Vitamin A: 12% of the RDI.8% of the RDI Folate: 4% of the RDI Because of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult.Summary Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.A review of nine studies including over 700 patients with IBS found that taking peppermint oil capsules improved IBS symptoms significantly more than placebo capsules ( 6 ).Notably, nearly all research showing IBS symptom relief used oil capsules rather than raw mint leaves.Several studies have shown that taking peppermint oil capsules improved the symptoms of IBS patients.This helped improve stomach pain and other digestive symptoms ( 10 ).Could Improve Brain Function In addition to ingesting mint, there are claims that inhaling the aroma of essential oils from the plant could provide health benefits, including improved brain function.However, not all studies agree that peppermint oil could benefit brain function.Summary Some studies show that smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect.Summary Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding.That being said, research also shows that menthol can subjectively improve nasal breathing ( 17 , 18 ).On the other hand, drinking peppermint tea and chewing on fresh leaves may be able to both mask bad breath and kill bacteria, as test-tube studies have highlighted the antibacterial effects of peppermint oil ( 21 ).Inhaling essential oils: May improve brain function and cold symptoms.Taking capsules with food: May help treat IBS and indigestion.Summary Mint can easily be added to your diet, though most of the research showing health benefits involved taking it as a capsule, applying it to the skin or inhaling it via aromatherapy. .
4 Fruit Flavored Waters (The BEST Infused Waters)
If you struggle to drink enough water throughout the day, infusing water with natural flavors from fruit, vegetables, and herbs is a simple, healthy way to make drinking water much more enjoyable.There is something about drinking infused waters that makes me feel all fancy.While you can enjoy your flavored water as soon as 30 minutes after preparation, it is best to let the flavors infuse for at least 3 hours.While you can enjoy your flavored water as soon as 30 minutes after preparation, it is best to let the flavors infuse for at least 3 hours.It is best to mix up or muddle the fruit and herbs with the back of a wooden spoon before placing it in the refrigerator to help release the flavors into the waters.It is best to mix up or muddle the fruit and herbs with the back of a wooden spoon before placing it in the refrigerator to help release the flavors into the waters.Prevent this by either removing the rinds BEFORE infusing the water or remove the citrus after infusing for 4 hours.While there are limitless variations on naturally infused waters, I am sharing with you my 4 favorite variations of flavored waters.Therefore, it makes the most sense to make at least 8 cups of citrus-flavored water and use the whole lime and whole lemon.Blueberry Orange flavored water is by far my husband's favorite homemade infused water.Blackberry Mint Infused Water is MY all-time favorite way to drink water.Just keep in mind you may want to remove the fruits and herbs after 24 hours so they do not break down and leave the water bitter.Can you use frozen fruit to make infused water?Can you use make a second batch of infused waters with the same fruit?Fruits with strong flavors, such as lemon, pineapple, and orange, are best for multiple infusions. .
Lemon Water Detox: Does It Work, Are There Side Effects, and More
Advocates claim the beverage can help improve skin tone and texture, as well as boost your mood and energy level.It’s easy to understand why some people may be attracted to the idea of jump-starting a weight loss plan with something that sounds as chic as a “detox.” Dubost noted that these detoxes have been made famous by some celebrities.But since we don’t know whether those people are under the care of a nutritionist or healthcare professional, it’s best not to assume that their experience would be the same as ours.Lemon water doesn’t contain the fiber necessary for the body to “self-cleanse.” “How is this going to clean out your gastrointestinal tract?” Dubost asked.This is just a fad diet or a quick fix.” She doesn’t believe a so-called cleanse will help rid your body of harmful substances.Your gastrointestinal tract, liver, and kidneys all help you detox.” She also points out that anyone who takes medication isn’t able to do so on an empty stomach, so fasting may not be the best choice.One example is a 5-day fast that calls for cutting down on calories each day but still consuming a limited diet.If you want to give your body a “cleanse,” don’t waste your time on an unproven fad like a lemon water detox, Dubost said.The best way to clean out your gastrointestinal tract is to drink lots of water and eat plenty of fruits and vegetables. .
Lemon Water with Fresh Mint
So I must say after an amazing few days of celebrating my birthday all week and indulging in some serious cake and chocolate goodies, my body needed a bit of a cleanse.One of the major benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes.It’s a great source of Vitamin C and antioxidants which helps to maintain your body’s energy while on a diet plan or when working out. .
Morning Lemon & Mint Detox Water
Detox every morning with this 3-ingredient water.This pretty drink is perfect for enjoying first thing in the morning.4.41 from 5 votes Morning Lemon & Mint Detox Water Start your morning off right with this invigorating detox water!Review Recipe PIN RECIPE Print Recipe Prep Time 2 minutes Total Time 2 minutes Yield 1 person Serving Size 1 each Course Drinks Cuisine Universal Author SkinnyMs. .
15 Health Benefits of Cucumber Water: Recipes, Infusions, FAQs
The most obvious reason is that hydration is vital to good health, and since infused waters taste nice, chances are you’re going to drink more throughout the day.The fact that you’ll feel a little like you’re relaxing at a luxury day spa every time you take a sip is just a bonus.In this post, I’ll talk about why you should make cucumber water part of your wellness plan.I’ve also put together a list of questions people have asked me about why it’s such a healthy drink that I have answered through expert references.Deliciously infused waters make it easier to drink your six to eight glasses before bedtime rolls around.Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy.You’ll also reap the benefits of the silica and manganese minerals in cucumbers — both of which can also help strengthen your bones and possibly even lower your risk of developing osteoporosis.Freshly infused cucumber water has a vibrant flavor but is so much better for you than sports drinks or soda and more appropriate for any weight loss program.Antioxidants are powerful nutrients that can prevent or even repair cell damage that can lead to illness.Cucumbers also contain a flavonol called fisetin that, in studies, has been shown to keep aging mice (even those prone to Alzheimer’s) from developing memory loss and learning deficits.They are a natural diuretic and detox water, which helps the body to pass toxins through urine.And if you nibble a little cucumber while you drink, the fiber in this super vegetable will sweep toxins from your digestive system, too.Cucumbers are a good source of potassium, an electrolyte that helps regulate blood pressure.When you drink cucumber water, the potassium will help your body eliminate the excess sodium that can contribute to high blood pressure.One of the best benefits of drinking cucumber water is that it helps you feel full, which makes waiting for your next meal more bearable.The fresh flavor of infused water, however, can trick your brain and your belly into thinking you’ve had a snack, so you’re less tempted to grab a bag of chips between meals.A recent study suggested that dietary flavonoid fisetin, which is found in cucumbers, might help slow prostate cancer progression.If you have dietary restrictions, it’s very likely that you’ll be able to enjoy glasses of water with cucumber slices in them.It’s so easy to add some extra “wow” to your table with a beautiful pitcher or carafe of chilled cucumber water.Too many of us skip plain water and reach for sugary coffees, sports drinks, and sodas when we feel thirsty.However, there is so much good stuff in cucumber skin that I can’t recommend peeling it, so either wash your cukes with a special fruit and veggie wash or buy organic cucumbers that aren’t waxed.According to WHFoods, you may want to consider buying organic anyway as it’s thought that conventional cucumbers might be more prone to heavy metal contamination than other veggies.However, here is a rough guideline and a few easy to make drink recipes that involve minimal prep time.In fact, a good rule of thumb is if you have any infused water left over after a day, remove all fruit and herbs before refrigerating the rest.Other fruits and herbs definitely add extra flavor to a glass of cucumber water to make it even more of a refreshing drink.If you can keep these ingredients in the kitchen, you’ll always have access to the health benefits of cucumber water.They are listed among the foods eaten in ancient Ur and are referenced in the legend of Gilgamesh.Staying hydrated will help you feel more satisfied throughout the day, so you’re less prone to snacking.And finally, drinking chilled cucumber water can even boost the number of calories you burn every day!So while it doesn’t directly lead you to lose weight, its ancillary perks can help.Lemons have health benefits and add Vitamin C and essential minerals to the water.Yes, cucumbers are a natural diuretic that helps reduce puffiness and swelling internally and topically, which is why people place slices on their eyes.People who have trouble with fluid retention in their feet and legs turn to cucumber for a snack.Cucumber water is good for keeping you hydrated but also for your skin and muscles thanks to its silica and antioxidants.Vitamin K in cucumbers helps transport calcium to bones and a flavonol called fisetin supports brain health.If there is a cucumber water recipe featuring an ingredient other than those above you love, please share in the comments! .