14 Surprising Facts About Heartburn and GERD.The cause is stomach acid (and contents) leaking up into your esophagus, called acid reflux.Here are 14 surprising facts about heartburn and GERD:.The same peppermint side effect that helps soothe your stomach also relaxes the lower esophageal sphincter (LES), allowing stomach contents to leak up into your esophagus.Tobacco smoke makes your LES relax, allowing stomach contents to leak up into your esophagus.Sometimes, it can cause you to breathe in stomach acid in your sleep and contribute to obstructive sleep apnea.Acid reflux can harm your teeth and gums (and can cause bad breath). .

What to Drink for Acid Reflux: Teas and Nonacidic Juices

Try caffeine-free herbal tea for acid reflux, but avoid spearmint or peppermint teas.Chamomile, licorice, slippery elm, and marshmallow may make better herbal remedies to soothe GERD symptoms.Plant-based milk For people who are lactose intolerant or just experience an increase of acid reflux symptoms from dairy, plant-based milks are a good solution.coconut milk Almond milk, for example, has an alkaline composition, which can help neutralize stomach acidity and relieve acid reflux symptoms.Fruit juice Citrus drinks and other drinks such as pineapple juice and apple juice are very acidic and may cause acid reflux.Other types of juices are less acidic and thus are less likely to trigger GERD symptoms in most people.Good options include: carrot juice.freshly juiced drinks made with less acidic foods, such as beet, watermelon, spinach, cucumber, or pear Because tomato-based foods can trigger reflux symptoms, avoiding tomato juice may also reduce GERD symptoms.option for people with GERD.Coconut water Unsweetened coconut water can be another great option for people with acid reflux.This beverage is a good source of helpful electrolytes such as potassium.Drinks to avoid Some drinks can aggravate reflux symptoms and should be avoided.Examples of citrus juices include: lemon juice.When buying juice drinks, check for and avoid citric acid.Acid reflux during pregnancy Some women who have never had acid reflux before develop acid reflux or heartburn symptoms for the duration of their pregnancy. .

Top 10 Heartburn Food Triggers: Coffee, Grapefruit, Garlic, Tomato

The good news is that heartburn is largely avoidable if you steer clear of the top 10 heartburn foods. .

Will Peppermint Really Soothe Your Upset Stomach?

However, while the minty treat can help some digestive conditions, like indigestion and gas, it may hurt others, such as heartburn due to gastroesophogeal reflux disease (GERD).According to the University of Maryland Medical Center, peppermint can actually relax the sphincter muscle which closes off the stomach from the esophagus.Aline Charabaty, MD, director of the Center of Inflammatory Bowel Disease at Georgetown University Hospital in Washington, D.C., recommends using coated capsules of peppermint oil.“Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,” she says.“Chewing any type of gum stimulates the secretion of gastric juices, which can help with the digestion of food and relieve the sensation of fullness and bloating after a meal,” explains Charabaty. .

Chewing Gum and Acid Reflux: Does It Work?

When this happens, that all-too-familiar burning sensation, regurgitated food, or a sour taste may result.Chewing gum is said to improve concentration, memory, and reaction time.What the research says Multiple studies, including one published in the Journal of Dental Research, indicate that chewing sugar-free gum for half an hour after eating may reduce symptoms of acid reflux.It’s thought that minty gums, such as peppermint, may have the opposite effect on acid reflux symptoms.Treatment options for acid reflux Many people find that simply avoiding the foods that trigger their heartburn is enough to eliminate the problem.Smoking can reduce the esophageal sphincter muscle’s effectiveness, making acid reflux more likely.H2 receptor antagonists: Taken in pill form, these reduce acid production in the stomach.If OTC drugs and lifestyle changes aren’t enough to provide relief, your doctor may recommend prescription-strength medication for you.If your esophagus has already been damaged by stomach acid, your doctor may recommend surgery. .

GERD: Controlling Heartburn by Changing Your Habits

The nicotine from tobacco relaxes the valve between the esophagus and stomach (lower esophageal sphincter).This can allow stomach acid and juices, the chemicals that break down food in the stomach, to back up (reflux) into the esophagus, which causes heartburn.Those who successfully quit using tobacco usually use a combination of strategies that may include:.Changing your eating habits.Developing healthier eating habits, losing weight if necessary, and avoiding foods that increase symptoms of GERD may make heartburn less likely to occur.These can all make GERD worse by relaxing the valve between the esophagus and the stomach.Though they will not cause GERD, eating these foods can make the symptoms worse, and avoiding them can help reduce heartburn.If you notice that your symptoms are worse after eating a specific food, you may want to stop eating it and see if your symptoms get better.When you are lying down, the contents of your stomach can push against the valve between the esophagus and stomach (lower esophageal sphincter).Bending over tends to increase the amount of stomach acid that can get into your esophagus.(20 cm) will help keep stomach acid from flowing into your esophagus when you are sleeping. .

Peppermint Information

It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression.Several studies support the use of peppermint for indigestion and irritable bowel syndrome.Peppermint relaxes the muscles that allow painful digestive gas to pass.Several studies have shown that enteric-coated peppermint capsules can help treat symptoms of IBS, including pain, bloating, gas, and diarrhea.Another study comparing enteric-coated peppermint oil capsules to placebo in children with IBS found that after 2 weeks, 75% of those treated had reduced symptoms. .

Mint: Benefits, nutrition, and dietary tips

Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.Different types of mint plants offer a range of antioxidant qualities and potential health benefits, especially for people who have irritable bowel syndrome (IBS).Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion.A 2019 review found that placebo-controlled studies support the use of peppermint oil as a remedy for a range of gastrointestinal conditions, including indigestion, IBS, stomach pain in children, and feelings of sickness after surgery.The authors of the review found that mint works against harmful microbes, regulates muscle relaxation, and helps control inflammation.A different review from the same year assessed 12 randomized controlled trials and found that peppermint oil was a safe and effective intervention for pain symptoms in adults with IBS.A 2019 study on rats found that rosmarinic acid reduced symptoms of asthma when compared to a control group that did not receive a supplement.However, the American Lung Association (ALA) advise that scientific studies do not support the use of menthol for managing cold symptoms.Mint is relatively easy to grow, and people can cultivate it at home, making it a sustainable way to add flavor to meals.Incorporating mint into a fresh fruit salsa with chopped apples, pear, lemon or lime juice, jalapeno, and honey. .

Can Spearmint Gum Cause Acid Reflux? Gum Is Good for GERD

Here's what to know about spearmint, plus the best gums for acid reflux.Gum and Acid Reflux.This is how gum helps, King says: "Chewing gum increases saliva production in the mouth.Mint Gum and GERD.But if you're going to chew gum to help reduce reflux, King says any kind of mint — like spearmint or peppermint — could be a trigger.But King says the jury is still out on whether mint gums have an effect on acid reflux.Best Gum for Acid Reflux.Per the ADA, chewing sugar-free gum is a good antidote for dry mouth because it accelerates saliva production.If you have frequent reflux, the ADA says it's very important that you see your dentist regularly so that your teeth stay healthy.​ These offenders may cause acid reflux, so if they bother you, avoid them: ​ Go lean.​ To keep those gastric juices down, remain in an upright position for at least two hours after eating. .

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