While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule.1 gram Vitamin A: 12% of the RDI.8% of the RDI Folate: 4% of the RDI Because of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult.Summary Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.A review of nine studies including over 700 patients with IBS found that taking peppermint oil capsules improved IBS symptoms significantly more than placebo capsules ( 6 ).Notably, nearly all research showing IBS symptom relief used oil capsules rather than raw mint leaves.Several studies have shown that taking peppermint oil capsules improved the symptoms of IBS patients.This helped improve stomach pain and other digestive symptoms ( 10 ).Could Improve Brain Function In addition to ingesting mint, there are claims that inhaling the aroma of essential oils from the plant could provide health benefits, including improved brain function.However, not all studies agree that peppermint oil could benefit brain function.Summary Some studies show that smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect.Summary Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding.That being said, research also shows that menthol can subjectively improve nasal breathing ( 17 , 18 ).On the other hand, drinking peppermint tea and chewing on fresh leaves may be able to both mask bad breath and kill bacteria, as test-tube studies have highlighted the antibacterial effects of peppermint oil ( 21 ).Inhaling essential oils: May improve brain function and cold symptoms.Taking capsules with food: May help treat IBS and indigestion.Summary Mint can easily be added to your diet, though most of the research showing health benefits involved taking it as a capsule, applying it to the skin or inhaling it via aromatherapy. .

8 powerful benefits of mint leaves you can't ignore

Mint leaves are anti-inflammatory in nature which helps in reducing any inflammation in your stomach.Mint leaves also helps relieve indigestion.Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body’s immune system.Due to its anti-inflammatory and anti-bacterial properties, it soothes and calms your skin which can prove to be beneficial for treating acne.Beats morning sickness and nausea.Mint leaves contain a powerful antioxidant and anti-inflammatory agent called rosmarinic acid.The changing of seasons makes everyone sick.Thus, it helps you with treating cold and breathing.The aroma of mint is very calming in nature which can be used in aromatherapy to beat stress.Try mint leaves today! .

12 Science-Backed Benefits of Peppermint Tea and Extracts

Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. .

Mint Leaves Health Benefits, Nutrients, Preparation, and More

Because mint plants spread quickly, gardeners tend to grow them in containers.Some plants referred to as "mint" also fall under the genus Monarda. .

Mint Benefits: 10 Incredible Health Benefits Of Mint Or Pudina You

The leaves can be juiced or made into a raita.Mint is very cooling and aids in digestion and breathing disorders too.".From boosting digestion to keeping your breath fresh for long, mint is packed with a number of benefits that make its more than just a mocktail, chutney or raita ingredient.Mint can work wonders for almost all your digestive problems.Try mint.(Also Read:Toss Them Away: 6 Foods That Aggravate Cold And Cough In Winters​).According to the book 'Healing Foods', mint may help cure headaches too.The strong and refreshing aroma of mint could help ease headaches.Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, are effective in curing headaches and nausea.(Also Read: 10 Natural Home Remedies for Headaches That Actually Work).Chewing on mint tablets or mint leaves could help freshen your breath.Aids Weight LossMint could also play its own sweet role in weight loss, and the reason is tied with its much famed digestive properties.Mint could help treat acne.It is also effective for treating nausea that happens in morning sickness.It's strong and refreshing smell could help beat stress and rejuvenate mind.According to studies, it also helps release small amount of serotonin in the brain that may help beat depression.Blend them in smoothies or add them to chutneys; this summer make sure you don't miss out on the refreshing herb. .

Mint: Benefits, nutrition, and dietary tips

We include products we think are useful for our readers.Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.Different types of mint plants offer a range of antioxidant qualities and potential health benefits, especially for people who have irritable bowel syndrome (IBS).The authors of the review found that mint works against harmful microbes, regulates muscle relaxation, and helps control inflammation.A different review from the same year assessed 12 randomized controlled trials and found that peppermint oil was a safe and effective intervention for pain symptoms in adults with IBS.More research is necessary to confirm the benefits of mint products in managing IBS.There is very little research into the effect of dietary mint on the symptoms of allergies.Applying menthol ointments or vapor rubs may be a safe and effective treatment for children who have a common cold.It is best to add them raw or at the end of the cooking process.Jazzing up your water by adding mint leaves and cucumber for a refreshing treat. .

5 Health Benefits of Mint

Like other plant-based foods (veggies, fruit, nuts, seeds, beans, and 100% whole grains), mint contains phytonutrients with antioxidant-like properties, which may reduce cellular damage caused by oxidative stress.And since one food can't exactly undo the effects of an otherwise poor-quality diet: Use mint for cooking and flavoring with veggie-heavy, plant-based meals and snacks — not solely for health benefits.It's got immune-boosting benefits.Another possible benefit: Compounds found in peppermint leaves have been linked to inhibiting enzymes that promote tumors.Some research has linked the anti-bacterial compounds in mint's essential oils — carvone and limonene — to helping reduce your risk of potentially harmful bacteria, both the type found in affected food, and within your GI tract.Generally, the wide array of immune-protecting nutrients found in different types of herbs and spices (including mint!).Cutting back on salt without using flavor requires complementary herbs and spices to help boost flavor profile — and mint is no exception! .

Peppermint oil benefits: Properties and uses

People have used peppermint oil for centuries to treat a range of illnesses, including digestive conditions, colds, and headaches.However, according to the National Center for Complementary and Integrative Health (NCCIH) , scientists have only carried out a small amount of research into the effects of peppermint oil.Although research suggests that essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these.A person should talk with a healthcare professional before using essential oils, and they should be sure to research the quality of a brand’s products.Food and drink manufacturers also use very small amounts of peppermint extract to add flavor to products.Pure peppermint essential oil is too concentrated to take orally, and it can be toxic at high doses.Menthol can cause serious side effects in children, so parents and caregivers should not apply peppermint oil to a child’s skin or allow them to inhale or ingest it. .

10 health benefits of mint leaves

Another nutritional benefit of pudina is that it is rich in iron, potassium and manganese that increase haemoglobin, and improve brain function.". .

5 health benefits of peppermint tea

Peppermint leaves contain several essential oils that are released when steeped in hot water, including menthol, menthone and limonene.Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating.As yet, there isn’t a lot of human research on the efficacy of peppermint tea, but some animal studies do show that it can have a relaxing effective on the digestive system.Most research has been on peppermint oil, which is more concentrated than tea, with some evidence that it may offer some short-term relief for IBS sufferers.If you’re considering using peppermint oil or tea to manage IBS symptoms, speak to your GP first to ensure that it is suitable for you.There is no research that supports claims that peppermint tea can help with sleep, but as it is caffeine-free it is completely fine to drink before bed and may help you relax.There is some evidence that peppermint tea may not be suitable for those who have GERD (gastroesophageal reflux disease) as it may in fact exacerbate symptoms rather than offer relief.If you struggle with heartburn, or have a hiatus hernia or kidney stones, it may be prudent to avoid peppermint tea too, as while no adverse reactions have been found, it may, in some, make symptoms worse.If peppermint tea is consumed, then symptoms of a reaction usually occur within minutes, and may include an itchy tongue or throat, wheezing or a cough.The only side effect that you may experience would be the need for more frequent trips to the bathroom from the increased water intake.She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC).All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. .

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