Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts.Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals ( 3 ).Summary Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.Peppermint oil contains a compound called menthol, which is thought to help alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract ( 4 , 5 ).Notably, nearly all research showing IBS symptom relief used oil capsules rather than raw mint leaves.Multiple studies have shown that food passes through the stomach quicker when people take peppermint oil with meals, which could relieve symptoms from this type of indigestion ( 8 , 9 ).Similar to IBS, studies highlighting mint’s ability to relieve indigestion used peppermint oil rather than fresh or dried leaves.Summary Several studies have shown that peppermint oil can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion.One study including 144 young adults demonstrated that smelling the aroma of peppermint oil for five minutes prior to testing produced significant improvements in memory ( 11 ).Another study found that smelling these oils while driving increased alertness and decreased levels of frustration, anxiety and fatigue (12).More research is needed to help understand how it may work and investigate whether peppermint does, in fact, improve brain function.Another study similarly showed that only 3.8% of mothers who applied a peppermint gel experienced nipple cracks, compared to 6.9% of those who used lanolin and 22.6% of those who used a placebo ( 15 ).Furthermore, an additional study showed that both the pain and severity of nipple cracks decreased in mothers who applied menthol essential oil after each feeding ( 16 ).Summary Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding.Summary Although menthol does not function as a nasal decongestant, it can provide some relief to cold and flu symptoms by subjectively improving breathing through the nose.Peppermint tea and chewing on mint leaves may be more beneficial in reducing bacteria that cause bad breath.Summary Mint can easily be added to your diet, though most of the research showing health benefits involved taking it as a capsule, applying it to the skin or inhaling it via aromatherapy. .
Mint Water: Is It Good For You? Pros and Cons, Nutrition Information
If you’re looking for a healthy alternative to soda or sugary drinks, mint water is an excellent solution.Because of its refreshing taste and distinct cooling sensation, mint is popular as an ingredient in teas, alcoholic beverages, sauces, desserts, and more. .
Mint Water: healthy, easy, refreshing!
This is an excellent solution if you’re bored with plain water and helps you to stay hydrated all year round, especially in hot weather.This September the mint leaves are still at their pick in my garden, full of flavor and herbal notes.It’s more a great way to turn plenty of mint leaves into a refreshing drink without any sweeteners or coloring.But the main thing is, mint water tastes amazing, it’s easy to make, economical, and leave you feeling good after drinking a glassful.Plus, the presence of the menthol in mint leaves is beneficial for the digestive health.I’ve got you covered with this roundup of 15 fresh mint recipes, plus a few of our favorites:.And for more recipe updates, subscribe my newsletter and follow me on Instagram, Pinterest and Facebook. .
Mint Water: Nutrition, Benefits, Downsides, How to Make It
It’s tasty, requires few ingredients, contains negligible amounts of calories and sugar, and it may even help you stay hydrated.This article explains more about mint water, including its health benefits, homemade recipes, and potential downsides of this refreshing and low calorie drink.In short, mint water is basically an infused tea that you can enjoy hot or cold.Mint belongs to the Mentha genus of plants — a group of about 40 species of fragrant perennial herbs ( 1 ).SUMMARY Mint water is low in calories, sugar, and most other nutrients though it does contain a number of health-promoting plant chemicals called phytonutrients.Researchers continue to study mint today, thanks to its potential antimicrobial, anti-inflammatory, antioxidant, and other disease-fighting properties ( 2 , 7 , 8 , 9 ).Some people find mint helpful in aiding their digestion and relieving stomach pain.Most research, however, on the topic has focused on essential peppermint oils rather than mint water itself ( 16 , 17 , 18 , 19 ).Some people also find mint water helps ease side effects of indigestion like gas and bloating.Mint water proves safe for most people to drink in regular amounts.If you plan on drinking more mint water than this, you may find it best to check with your healthcare professional first to discuss your personal hydration needs ( 20 ).If you’re pregnant, mint water appears to be safe if you drink a few cups a day under most circumstances ( 21 ).There isn’t much current research conducted on the safety of mint water during pregnancy.Therefore, you should consider checking with your doctor before drinking high amounts of mint water during your pregnancy.If you notice any abnormal side effects from drinking mint water such as hives or swelling, it’s best to stop immediately and consult medical help ( 22 ).SUMMARY A few cups of mint water a day appears safe for most people.stevia One of the best things about mint water is that you can infuse it with any additional herbs, fruits, or vegetables that you please.These bottles often feature a cylinder in the center of the container that allows your flavors to seep into your water without any of the pulp, peel, or stems making their way into your drink. .
Easy Mint Water Recipe – A Couple Cooks
This easy mint water recipe is minty fresh and made in mere minutes of hands-on time.This mint water recipe is seriously refreshing: and at the same time has no calories or sugar!It takes only a few minutes of hands on time to whip up a big pitcher.This mint water recipe requires only a bit of hands on time: it just requires some extra time to steep the mint leaves and let it chill.Make this on an evening or weeknight when you have a few extra minutes to spare.Cheater tip: This mint water actually tastes pretty good right away: so if you’re in a rush, you could serve immediately.Just use very cold water; you wouldn’t want to dilute it with ice cubes.You don’t even need garden space: you can just grow herbs in pots as long as you have a sunny ledge!Vegetarian, vegan, plant-based, dairy-free, gluten-free, naturally sweet, and refined sugar free. .
Lemon Water with Fresh Mint
So I must say after an amazing few days of celebrating my birthday all week and indulging in some serious cake and chocolate goodies, my body needed a bit of a cleanse.One of the major benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes.It’s a great source of Vitamin C and antioxidants which helps to maintain your body’s energy while on a diet plan or when working out. .
Citrus and Mint Infused Water
Citrus and mint infused water has done wonders for upping my daily intake.Infused water is a great way for you to get a boost of nutrients quickly and easily.Lemon and mint are perfect for boosting your metabolism and helping you digest a big meal.I find that a glass of infused water before coffee makes me feel more balanced and hydrated.For easy extraction, you can pop your lemon and mint leaves in reusable tea bags.Kampot – This is a classic Ukrainian juice drink made of sugar and strawberries.– This is a classic Ukrainian juice drink made of sugar and strawberries. .
Mint: Benefits, nutrition, and dietary tips
Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.Different types of mint plants offer a range of antioxidant qualities and potential health benefits, especially for people who have irritable bowel syndrome (IBS).Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion.A 2019 review found that placebo-controlled studies support the use of peppermint oil as a remedy for a range of gastrointestinal conditions, including indigestion, IBS, stomach pain in children, and feelings of sickness after surgery.The authors of the review found that mint works against harmful microbes, regulates muscle relaxation, and helps control inflammation.A different review from the same year assessed 12 randomized controlled trials and found that peppermint oil was a safe and effective intervention for pain symptoms in adults with IBS.A 2019 study on rats found that rosmarinic acid reduced symptoms of asthma when compared to a control group that did not receive a supplement.However, the American Lung Association (ALA) advise that scientific studies do not support the use of menthol for managing cold symptoms.Mint is relatively easy to grow, and people can cultivate it at home, making it a sustainable way to add flavor to meals.Incorporating mint into a fresh fruit salsa with chopped apples, pear, lemon or lime juice, jalapeno, and honey. .
Cucumber Mint Sparkling Water
Unsweetened and made with natural flavors, this cucumber-mint carbonated water also contains zero calories, making it the perfect way to relish in a fizzy, satisfying refreshment.Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day. .