From blends, DIY products, household use, therapeutic properties, diffusing to support your desired emotional or mental state and more.You quickly learn that there's a LOT of different essential oils recommended by books, professionals and reputable websites, all with different aromas, properties, effects and safety concerns.Perhaps more importantly, in this world of over exploitation of the plant matter, it’s becoming more necessary to avoid certain oils completely, to give Mother Earth her chance to replenish.So, learning how to choose the right essential oil substitutes for recipes, blends, diffusing or therapeutic use is an extremely valuable skill. .
Effects of oregano essential oil as an antibiotic growth promoter
The 4 treatments were: an antibiotic-free control diet (control), control + 20 mg/kg colistin sulfate and 20 mg/kg virginiamycin (antibiotics), control + 200 mg/kg natural oregano essential oil (NOEO), and control + 200 mg/kg synthetic oregano essential oil (SOEO).These results suggest that OEO improved antioxidant status and intestinal health of broilers which contributed to the growth performance improvement of broilers. .
Herb Essential Oil Substitutes You'll Love
This herb’s essential oil is similar, offering a strong herbaceous and slightly woody aroma.Black Pepper Aromatic Substitutes: This fabulous oil offers a spicy, warm, and invigorating aroma that is great for many recipes.Aches and Pains: Black Pepper’s anti-inflammatory properties and warming effect is great for soothing sore and achy muscles or joints.Black Pepper can help with digestive regularity while also reducing bloating and other uncomfortable tummy issues.By establishing balance and helping to reduce inflammation, Black Pepper aids your body’s natural detox process.However, if you need this fresh, menthol-like aroma but don’t have it in your collection, Tea Tree is extremely close substitute for Eucalyptus oil.From soothing coughs and clearing congestion to easing sore throats and boosting your immune system, Eucalyptus is what you need for the cold and flu season.For those times when you need Thyme but don’t have a bottle, you can get a similar smell from Sweet Marjoram, Oregano, or Rosemary.Thyme is an expectorant, supporting your body’s natural ability to reduce congestion and clear your airways.If you need a natural expectorant but don’t have Thyme in your collection, Eucalyptus or Rosemary make excellent substitutes.This means it can support your body’s ability to fight off germs while also helping to keep the air and surfaces in your home germ-free.Sage Aromatic Substitutes: This herbal oil gives a warm, spicy, fresh aroma that many of us love.If you don’t have Sage, you can still clean your home naturally by using Tea Tree, Lemon, or Cinnamon Bark.If you don’t have Sage to add to your skincare routine, you can substitute it with Lavender, Neroli, or Jasmine for similar benefits.Tea Tree Aromatic Substitutes: This familiar oil is a favorite for many people and offers a very distinct smell.Acne Buster: With its natural antibacterial properties, Tea Tree oil is well-known for its ability to soothe pimples and help prevent future breakouts.Lavender is also a great substitute for Tea Tree oil to help heal scars left behind from acne.Hair Care: Tea Tree is great for relieving an itchy, dry scalp.If you’re looking to step up your hair care game but don’t have Tea Tree, try using Frankincense, Geranium, or Peppermint for your scalp.Sweet Marjoram supports your body’s natural ability to balance hormones and ease symptoms related to imbalance.Kills Germs: Oregano oil has natural powerful germ-killing properties that can help protect your body from unwanted illness.Oregano is a natural expectorant that can help clear congestion while also soothing a cough and sore throat.Use Basil in your natural cleaners to disinfect surfaces, or diffuse to purify the air and protect yourself from unwanted germs.For those times you don’t have Basil oil you can ease your sore muscles with Peppermint, Lavender, or Rosemary.For those times when you feel particularly anxious, fearful, or nervous, Basil can help calm racing thoughts and any associated headaches.Holy Basil can help soothe muscle tension and relieve cramps, headaches, and spasms.Cardamom oil stimulates the secretion of various enzymes, helping your body to naturally maintain a healthy metabolism.If you don’t have a bottle of Fennel for a recipe, you can substitute it with Angelica Seed, Dill, Coriander, or Thyme for a similar aroma.Whether you experience cramps, headaches, mood swings, or dizziness, Fennel can help relieve your symptoms.For those times when you need help collection your thoughts and relaxing but don’t have Fennel, you can use Lavender, Lemon, or Basil for similar benefits.If you have a recipe that calls for Cajeput but don’t have any, you can use Tea Tree or Eucalyptus in its place for a similar aroma.Turmeric Aromatic Substitutes: This brightly colored spice offers an essential oil with a fresh, spicy aroma very similar to that of Ginger.Skin Care: Because of its anti-inflammatory and antibacterial properties, Turmeric is great at fighting the bacteria that cause acne and the inflammation that can come from breakouts.For those times you don’t have Turmeric but want similar benefits, Rose, Carrot Seed, and Geranium are excellent substitutes.If your recipe calls for Carrot Seed but you don’t have a bottle of your own, Petitgrain, Ginger, Cardamom, or Davana have similar aromas.Its high antioxidant count also makes it great for protecting against free radicals and signs of aging.If you need an antioxidant boost but don’t have Carrot Seed, try using Turmeric, Sweet Marjoram, Helichrysum, or Clove Bud instead.Citronella Aromatic Substitutes: This familiar oil has a fresh, sweet, and slightly lemony aroma.This oil can work wonders to keep mosquitoes, lice, and other bugs out of the house and away from you during outdoor adventures.Its pleasing aroma can invigorate the mind, recall pleasant memories, and aid in better sleep.If you’ve got a recipe that calls for Clove Bud but you don’t have a bottle in your collection, Cinnamon Bark, Ginger, and Nutmeg offer similar spicy aromas.Skin Care: Clove Bud has powerful antibacterial properties that can help fight against the bacteria that cause acne.For those who don’t have Clove Bud but are looking to help reduce existing acne or future breakouts, Tea Tree, Juniper Berry, and Clary Sage are good replacements.To give your immune system a boost, you can always use Lemon, Basil, Nutmeg, or Myrrh as a substitute if you don’t have Clove Bud.Lemongrass Aromatic Substitutes: This herbal, grassy oil has a slightly lemony aroma that many people love.However, if you don’t have Lemongrass, you can use Clove Bud or Eucalyptus to help reduce odors with clean air.Coriander Aromatic Substitutes: This herbal oil offers a sweet yet spicy, woody, and slightly balsamic aroma.Hair and Skin Health: Like many other herbal oils, Coriander is high in antioxidants, which can help protect against free radicals and signs of aging.For those looking to keep youthful skin but don’t have Coriander, you can substitute it with Frankincense, Rose, Sandalwood, or Lemon.If you are looking for a substitute for Ginger oil, Nutmeg, Cinnamon Bark, and Davana offer similar aromas.If you experience frequent stiffness or aches but don’t have Ginger oil to help, Turmeric and Cinnamon Bark are excellent substitutes.Aphrodisiac: With its spicy scent and warming effect, Ginger can help relieve stress and self-doubt in the bedroom.For those times when a recipe calls for Cornmint but you don’t have a bottle, Peppermint and Spearmint are good substitutes.Stress Relief: Davana has powerful relaxation benefits, helping to induce feelings of peace and positivity while reducing those of disappointment or nervousness.Disinfectant: Davana is naturally powerful in fighting a variety of germs, including bacteria, microbes, fungi, and viruses.Energy Boost: Peppermint’s crisp, sharp, and minty aroma does wonders to help wake up the mind and body.It can also help stabilize the mood and emotions, calming anxiety and feelings of grief while also working to enhance concentration and fight fatigue.Skin Care: Myrtle is naturally high in antioxidants, which means it can help fight free radicals and signs of aging.Aches and Pains: Nutmeg’s warming effect works great on tight, sore muscles or stiff, achy joints.This spicy oil can help boost libido while easing tension to create an environment for romance.For those nights you don’t have Nutmeg on hand, try using Cinnamon Bark or Black Pepper for a similar effect.If you need help relaxing after a long day but don’t have Dill, substituting it with Lavender or Bergamot is always a good choice.If you don’t have Angelica Seed at home, you can replace it with Fennel, Dill, Coriander, or Thyme for a similar aroma.If you’re looking for a good detox session but don’t have Angelica Seed, try using Juniper Berry, Lemon, Eucalyptus, or Ginger instead.For those times when you don’t have Angelica Seed but what better digestion, Coriander and Cardamom make great substitutes.If you need help loosening up a tight muscle but don’t have Spearmint on hand, Peppermint is always a good substitute, as is Sweet Marjoram, Rosemary, or Ginger.Disinfectant: Spearmint has natural antibacterial, antifungal, and antiviral properties that make it a great addition to household cleaners.This minty oil makes it easy to disinfect toys and surfaces, and keep germs away.If you’re looking for alternatives to this natural cleaner, Lemon, Tea Tree, Sage, and Cinnamon Bark are great choices.Although Peppermint isn’t quite as sweet, it is a great aromatic substitute for Wintergreen, as is its other cousin, Spearmint.Respiratory Health: In the cold and flu season, it’s easy to get congestion, experience aches and pains, develop a cough, and more.You don’t have to have a bottle of every single essential oil in order to experience the many benefits that they offer. .
Mexican oregano essential oils as alternatives to butylated
Oxidation factors into the quality and acceptability of meat products, affecting attributes such as taste, color, texture, and nutritional value (Ribeiro et al., 2019 ).Test conditions used in the instrument were velocities of 2 mm/s pretest, 2 mms/s during the test, 10 mm/s posttest, and a distance of 30 mm.Then, the GB preparations were placed into a TORREY® mixer (Model MV-25; Grupo Torrey, S.A. de C.V., Nuevo Leon, Mexico) for 10 min, mixing slowly.The treatments were GB1 = GB control, GB2 = GB +100 mg/kg of Bht, GB3 = GB +100 mg/kg of Lb, and GB4 = GB +100 mg/kg of Pl.The treatments were evaluated at 1, 4, and 7 days of storage at 4°C, and each treatment was made in two replicates of 1.5 kg of GB each per storage day and a total of 9.0 kg of GB per treatment.The Lb MOEO contained 60.00% carvacrol and 3.91% thymol, while Pl MOEO presented 13.80% carvacrol and 28.40% thymol as principal compounds (Silva-Vázquez et al., 2018 ).The pH values at Day 1 (Table 1) were similar to those reported by Yin, Xing, Zhou, and Zhang (2016), who evaluated the effects of rosemary extracts (53, 33, and 55 g/kg) on raw ground pork patties, but those authors found that sample pH decreased steadily to the last day of evaluation at 10 days, which contrasted with the current study in which the pH increased slightly.Color responses showed significant differences (p < .05) for b* and Hue angle of GB in the treatments and days interaction ((Ƭδ) ij ; Table 1), and a* did not show significant difference (p > .05) in (Ƭδ) ij .Sample a* was higher (p < .05) for GB1 at Day 1 and lower for GB3 at Day 4, but GB2 (Bht) and GB4 (Pl) maintained level (p < .05) a* values, showing the best treatments to conserve a*.These results were similar to those reported by Balentine et al.
(2006) over the first hours of the experiment; however, adequate color values were not maintained by rosemary extract; in contrast, the MOEO maintained the color parameters over 7 days.The pH was affected (p < .05) at days and treatment interactions, while cooking loss was influenced (p < .05) by treatments.The cooking loss showed higher (p < .05) values at each day evaluated, and GB1 obtaining the lowest values at Day 1 and Day 7, and GB3 was lower at Day 4.3.2 Antioxidant capacity and microbial analyses In the current study, the effect of days and treatment interaction was significant (p < .05) for total antioxidant capacity (AC) (Table 3).This result indicated that treatment and days had effects on that variable.In the current study, these differences could be due to the free radical affinities of phenolic carvacrol and thymol in MOEO and the ripening and preservative processes over 7 days.The Mexican oregano oils contain high concentrations of carvacrol (Lb) and thymol (Pl) (Burt, 2004), hence benefiting antioxidant activity in GB by inhibiting lipid oxidation (Kim et al., 2013) and increasing oxidative stability (Mohamed et al., 2011).Antioxidant capacity and microbial analyses over 7 days of storage at 4°C of raw ground beef treated with Mexican oregano essential oils and butylated hydroxytoluene Days/Treatments† Antioxidant capacity (%) Bacteria counts (log CFU/g) DPPH Mesophilic Psychrophilic LAB Day 1 GB1 4.95a;B 6.13a;C 4.06F 4.96a;D GB2 1.99b;C 5.98ab;CD 3.76F 4.45b;E GB3 0.97c;CD 5.75b;D 4.22EF 4.28b;E GB4 0.00c;D 5.74b;D 4.18EF 4.20b;E Day 4 GB1 6.07a;B 7.16a;B 4.95BCD 5.54ª;BC GB2 2.09b;C 7.18a;B 5.05ABCD 5.65ª;B GB3 2.04b;C 7.02a;B 4.90CD 5.26b;CD GB4 1.22b;CD 6.94a;B 4.71DE 5.04b;D Day 7 GB1 5.35b;B 7.89a;A 5.55A 5.67b;B GB2 5.20b;B 7.98a;A 5.55A 5.74b;B GB3 10.51a;A 8.04a;A 5.45AB 6.22a;A GB4 0.56c;CD 7.98a;A 5.44ABC 5.87ab;AB SEM 0.34 0.07 0.11 0.08 P-value Treatments (Ƭ i ) < 0.0001 0.0194 0.7437 < 0.0001 Days (δ j ) < 0.0001 < 0.0001 < 0.0001 < 0.0001 Interaction (Ƭδ) ij < 0.0001 0.0220 0.0397 < 0.0001 Oregano essential oils contain compounds that interfere with the microbial growth and proliferation and hence could reduce meat spoilage.In the current study, statistical differences for microbial colony counts were obtained for treatments with MOEO (Table 3).At day 4 and Day 7, all treatments presented similar (p > .05) values, with GB3 at Day 4 colony counts being slightly higher (p > .05) than the other treatments.Regarding psychrophilic counts, GB1 showed the highest (p < .05) values at Day 1, while all treatments exhibited similar colony counts (p > .05) Day 4 and Day 7.3.3 Texture analysis Table 4 presents the texture analysis over 7 days of storage of ground beef treated with Mexican oregano oils and butylated hydroxytoluene (Bht).Hence, hardness, springiness, cohesiveness, shear force, gumminess, chewiness, and resilience could be improved by the antioxidant capacities of compounds added to the samples, which conserved the meat structure during storage over 7 days.In the current study, essential oils components are antioxidant compounds, which, due to their aromatic chemical structures, bond with free radicals, thus improving the proportion of collagen types I and III, which after thermic treatment during cooking of the meat tenderness was not affected (Monteschio et al., 2019).Similarly, values for chewiness were not different (p > .05) at Day 1 and Day 7, respectively, although GB4 had numerically higher (p > .05) values than the other groups over all days.Treatment GB3 was lowest (p < .05) for resilience at Day 1, all treatments were similar to each other at Day 4 and Day 7.Although there was overlap in differences for comparisons of all treatments over the three days, GB1 and GB3 presented the lowest (p < .05) values at Day 1, while GB1 and GB2 at Day 7 presented the highest (p < .05) values. .
Essential Oil Substitution Guide
If you’ve ever wondered how to substitute with Frankincense, Peppermint, or Tea Tree, then this is the post for you! .
Essential Oils for Toenail Fungus
Your doctor might prescribe an antifungal medication to treat toenail fungus, such as: fluconazole (Diflucan).The best essential oil for toenail fungus Although many essential oils have antifungal properties, one of the most popular and widely recommended is clove essential oil (Syzygium aromaticum).rosehip oil Once you have blended the clove essential oil with the carrier oil, follow this routine: Clean your feet, toes, and toenails with soap and water.Apply a drop or two of the oil blend onto the infected nail.Essential oil recipe for toenail fungus One of the more popular blends supported by the natural healing community for treating toenail fungus is known as “thieves oil.” The colorful story of its origin changes a bit depending on who’s telling it, as does the exact recipe.Thieves oil recipe Blend the following essential oils: 20 drops of cinnamon.10 drops of rosemary Many suggest the blend is effective when mixed with carrier oil — one drop of thieves oil to four drops of carrier oil — and used daily on toenails with a fungal infection.Moisturize your nails after washing and drying.Wear sweat-absorbing socks made of natural fibers. .
Oregano Oil for Cold and Flu: Research, Safety, Methods, and Dosage
Oregano oil is used to treat cold and flu symptoms, but it can be consumed in different forms depending on your preference.You can also buy it in the form of a highly concentrated aromatic, volatile (tending to evaporate) essential oil for external use and aromatherapy.Keep reading to learn more about the research behind the benefits of oregano oil for cold and flu symptoms and how to safely use it.The researchers noted the traditional use of oregano oil in treating fevers and respiratory symptoms, which are both associated with the flu.Research conducted in 2011 found that oregano essential oil can inhibit both human and animal viruses in vitro.Compared to those in the placebo group, those who used the spray had reduced symptoms of sore throat, hoarseness, and cough 20 minutes after using it.In addition, a small 2013 study found that oregano oil reduced pain in rats due to its analgesic effects.This suggests that oregano oil might help with more painful flu symptoms, such as body aches or a sore throat, but larger human studies are needed.Don’t take oregano oil if you have a bleeding disorder or are on any medications that alter clotting of your blood.Supplements and herbs aren’t closely monitored by the FDA, and there may be issues regarding such attributes as purity, contamination, quality, and strength.Instead, follow these steps: add a few drops to a steam diffuser or bowl of hot water.Oregano oil is a powerful substance, so it’s best to start with the smallest possible dose to see how your body reacts. .
Essential Oil Substitution Chart for Blends & Recipes
Don't stress, here are some ideas to try the next time you don't have an oil you need.We made a post on the Top 30 Affordable Essential Oils to buy to help you expand your oil collection without breaking the budget, read it here.Let's look at what factors to consider when needing substituting essential oils, plus you will find a helpful chart with common replacements.We frequently get the questions "What can I use if I don't have (insert missing oil here)?".Will it change the blend...YES, but you can still get similar results by properly substituting with an oil that you have on hand.There are a few essential oils I will not buy because I just do not react well with them.When I find a blend that I want to use and it includes an oil I either don't have or don't want to use, I look for replacement options.The first thing you need to figure out when making an oil substitution is if you are blending for aroma (scent) or therapeutic (healing) value.Also, keep in mind that no two oils are the same, each offers unique qualities.This is usually when you are making a natural perfume, body spray, or scented beauty product where the aroma is the main highlight.In this case, you will want to select essential oils in the same aromatic category (like citrus, floral, spicy, etc.So you can use that guide as a reference to find other similar oils.For example, if you do not have tangerine, try orange as a substitution essential oil instead.These substitute oils will provide a similar aroma.Here are replacement essential oils that will give you examples for aromatherapy substitutions:.Don't Have This: Try This: Rose Otto Rose Geranium Tangerine Orange Cassia Cinnamon Birch Wintergreen Spearmint Peppermint Helichrysum Frankincense Sandalwood Cedarwood Jasmine Ylang Ylang Clary Sage Lavender Myrrh Frankincense German Chamomile Roman Chamomile Angelica Clary Sage Balsam Fir Blue or Black Spruce Lemongrass Lemon Ginger Cardamom Cinnamon Clove.Keep in mind that people may have different responses to individual essential oils so you may need to experiment to find what works best for you.For me, oregano is an oil I prefer not to smell like, so in my topical immunity blends I will usually find another oil that I prefer to smell like rosemary or sweet marjoram.Beautiful Skin and Hair: There are many valuable oils to add to your skincare routine, and Tea Tree is probably one of the most popular ones for cleansing and rejuvenating the skin.Geranium is also a favorite oil for providing a smoothing effect on the skin.It is also useful for the hair, try adding to your shampoo or conditioner for a healthy, vibrant glow.Healthy Digestion and Airways: When it comes to stomach issues and maintaining a healthy gut, ginger essential oil is one of the most popular to help with digestion, bloating, gas, and occasional indigestion.Eucalyptus is a popular option to diffuse for easy breathing and it has an invigorating vapor when diluted and applied to the chest.Comfort and Wellness: Enhance your health with all natural and pure essential oils.I personally prefer sweet marjoram and tea tree to boost my immunity.When it comes to easing aches and pains, copaiba is sure to be a favorite.Its menthol aroma give an invigorating experience with each use.It offers a soothing and calming aroma that can ease feelings of tension.This impressive oil can aid and support a list of body systems, mainly the digestive, respiratory, nervous, immune, and cardiovascular systems. .