Traditionally, people have used oregano tea to soothe a variety of health issues, including: sore throat.irritable bowel syndrome Due to its potential diuretic properties, oregano has also been used to ease bloating and edema.However, many in vitro studies have shown that oregano may block the harmful effects of substances in your body called free radicals.According to the National Cancer Institute , oxidative stress can lead to cell damage and increase your risk of certain diseases.The antioxidant effects of oregano may reduce accumulation of these free radicals and improve health.Consuming it may help with certain inflammatory conditions, such as muscle or joint pain, skin irritation, or dry coughs.Antibacterial and antiviral effects Oils in oregano can also block the growth of organisms, including certain types of harmful bacteria and viruses.A 2011 study in humans, for example, found that applying an ointment containing oregano extract helped reduce the risk of surgical wound infection by decreasing bacterial contamination.pouring the boiling water over 2 teaspoons of dried oregano in a tea strainer, which you can purchase on Amazon.However, if you drink a lot of oregano tea — say, more than four cups a day — you might develop an upset stomach. .

Easy Oregano Tea – A Couple Cooks

Did you know you can make herbal tea with fresh herbs and boiling water?This recipe is best in the summer when you’ve got fresh herbs growing in your garden or in pots.But you can still make it in the winter using fresh oregano from the grocery store.Harvest herbs: Add 2 large leafy oregano sprigs — see the photo for the amount we used.Fresh oregano is known to have benefits such as fighting bacteria, anti-cancer properties, and decreasing inflammation.We can’t promise it will cure all your ailments, but it can’t be argued that it’s positively soothing to drink a cup!You don’t even need garden space: just a pot and a sunny ledge!This fresh herb is a powerhouse for bringing Mediterranean flavor to a recipe!Diet: Vegan Print Recipe Pin Recipe Description Here’s how to make oregano tea, a restorative herbal tea made with just boiling water and fresh oregano!Ingredients Scale 1x 2x 3x 2 large leafy fresh oregano sprigs (see photo).Place the oregano sprigs in a mug, and pour over the boiling water.(Alternate method: If you prefer, you can also chop the oregano leaves and place them in a tea strainer before steeping.). .

Organic Oregano Tea

This ancient herb, so vital to Mediterranean cuisine, indeed has a rich history, but it also boasts a grand reputation as one of the most medicinally useful plants on earth.In warm climates, oregano is perennial, but it becomes an annual where winter hits hard, as this brightness of the mountain cannot withstand the super cold.Sometimes called wild marjoram, its delicate purple flowers create a distinctive and pleasing visual.You may even be aware that oregano oil becomes a healing powerhouse when, as “folk medicine” touts, it is consumed for antiviral purposes, able to, as has been voluminously reported, effectively kill viruses.With a definite distinction, its savory qualities expand to reveal an experience that finishes a bit tricky, for the rounded flavor spreads into what you might think is actually a caffeinated tea. .

Oregano Tea: Uses, Benefits, and How to Make It

Especially popular in Mediterranean cooking, oregano is a flowering plant and perennial herb.The herb belongs to the mint family and its name comes from the Greek words meaning mountain (oros) and joy (ganos).While it certainly brings joy to the kitchen, this herb is also known for having alleged medicinal properties.Although there’s no scientific evidence to support those claims, the antioxidant-rich herb is safe to consume and not without benefits.So it makes sense that free radical-fighting, antimicrobial, and antiviral oregano does have benefits that may support skin, inflammation, and overall health.While there’s no harm in giving oregano tea a try, if you’re looking for a specific relief or treatment you’ll probably want to reach for something more credible.Studies did show that the carvacrol found in oregano can reverse the effects of a high fat diet in mice.Carvacrol is believed to affect the genes that control fat synthesis, but more research is needed.There isn’t any research on exactly how much oregano tea causes an upset stomach so listen to your tummy. .

Oregano Tea Recipe With Fresh Herbs

This recipe uses a single sprig of fresh oregano steeped in boiling water for a few minutes, then sweetened with Greek honey.It's also an excellent excuse to add oregano to your indoor kitchen garden or pick up fresh sprigs at the market. .

Te de Oregano (Oregano Tea)

Oregano has expectorant properties, so it is very useful to treat cases of excessive cough and bronchial problems.I decided to research what else oregano tea is good for and come to find out it’s also great for digestion, insomnia, circulation, and decreases menstrual cramps.If you don’t have a tea maker all you have to do is strain the oregano leaves in a strainer before drinking.honey , optional Instructions Boil water and add dried oregano leaves.After the water with the oregano has boiled, remove from heat, cover, and let steep for 10 minutes. .

Oregano: Health benefits, uses, and side effects

The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb its flavor and scent.The most common type is Oregano vulgare, also known as Spanish thyme and wild marjoram.People have used it for thousands of years to add flavor to dishes and to treat health conditions.Share on Pinterest Oregano may help fight bacteria, relieve inflammation, and regulate blood sugar.People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including:.Dietary antioxidants help the body eliminate free radicals, which are toxic substances that result from natural processes and environmental stresses.Oxidative stress can lead to cell damage that may result in various diseases, including cancer and diabetes.The main components of oregano essential oil are carvacrol and thymol.In a 2019 laboratory study, carvacrol and thymol prevented various strains of Staphyloccus aureus (S. aureus) bacteria from developing in meat and dairy products, suggesting that it could help control bacterial growth in foods.Amid growing concerns about diseases becoming resistant to antibiotics, researchers carried out lab tests to investigate the effects of oregano oil on various microbes that do not respond to other drugs.This suggests that substances in oregano could play a role in fighting diseases that no longer respond to antibiotics.Vitamin C is an antioxidant that plays a key role in the immune system.In animal studies, oregano extract has reduced inflammation that could lead to:.Scientists have found evidence that extracts may help prevent DNA damage in cells due to oxidative stress, radiation, and mitogens, a type of protein that can cause unwanted cell division.Researchers have also found evidence that carvacrol and thymol may prevent melanoma cells from growing and skin cancer from spreading.In 2013, lab studies suggested that Origanum majorana could help slow or stop the progression of metastatic breast cancer.regulate the expression of genes that affect fat and carbohydrate metabolism.The authors noted that some people already use oregano leaves and oil to manage high blood sugar levels.In 2015, researchers found that an extract of oregano improved type 1 diabetes in mice.They suggested this could be due to oregano’s antioxidant properties, its effect on the immune system, and its ability to prevent cell death.In 2018, scientists looked at how treatment with oregano oil and other substances affected rats with depression due to chronic unpredictable stress.There is not enough evidence to support the medicinal use of oregano as a dietary herb, supplement, or oil in most of these cases. .

OREGANO: Overview, Uses, Side Effects, Precautions, Interactions

Burt, S. A. and Reinders, R. D. Antibacterial activity of selected plant essential oils against Escherichia coli O157:H7.hirtum (Link) Ietswaart growing wild in Campania (Southern Italy).Elgayyar, M., Draughon, F. A., Golden, D.

A., and Mount, J. R.

Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms.Friedman, M., Henika, P. R., Levin, C. E., and Mandrell, R. E. Antibacterial activities of plant essential oils and their components against Escherichia coli O157:H7 and Salmonella enterica in apple juice.Futrell, J. M.

and Rietschel, R. L.

Spice allergy evaluated by results of patch tests.Goun, E., Cunningham, G., Solodnikov, S., Krasnykch, O., and Miles, H. Antithrombin activity of some constituents from Origanum vulgare.Hawas, U. W., El Desoky, S.

K., Kawashty, S. A., and Sharaf, M.

Two new flavonoids from Origanum vulgare.Inouye, S., Nishiyama, Y., Uchida, K., Hasumi, Y., Yamaguchi, H., and Abe, S. The vapor activity of oregano, perilla, tea tree, lavender, clove, and geranium oils against a Trichophyton mentagrophytes in a closed box.Irkin, R. and Korukluoglu, M. Growth inhibition of pathogenic bacteria and some yeasts by selected essential oils and survival of L.

monocytogenes and C. albicans in apple-carrot juice.A., Fedorova, Z. D., Volkova, S.

D., Egorova, L. V., and Shul'kina, N. M. [Use of a herbal infusion of Origanum in hemophilia patients during tooth extraction].Koukoulitsa, C., Karioti, A., Bergonzi, M. C., Pescitelli, G., Di Bari, L., and Skaltsa, H. Polar constituents from the aerial parts of Origanum vulgare L.

Ssp.A study of the minimum inhibitory concentration and mode of action of oregano essential oil, thymol and carvacrol.Lemhadri, A., Zeggwagh, N. A., Maghrani, M., Jouad, H., and Eddouks, M. Anti-hyperglycaemic activity of the aqueous extract of Origanum vulgare growing wild in Tafilalet region.Manohar, V., Ingram, C., Gray, J., Talpur, N. A., Echard, B.

W., Bagchi, D., and Preuss, H. G. Antifungal activities of origanum oil against Candida albicans.McCue, P., Vattem, D., and Shetty, K. Inhibitory effect of clonal oregano extracts against porcine pancreatic amylase in vitro.Nostro, A., Blanco, A. R., Cannatelli, M. A., Enea, V., Flamini, G., Morelli, I., Sudano, Roccaro A., and Alonzo, V.

Susceptibility of methicillin-resistant staphylococci to oregano essential oil, carvacrol and thymol.Nurmi, A., Mursu, J., Nurmi, T., Nyyssonen, K., Alfthan, G., Hiltunen, R., Kaikkonen, J., Salonen, J. T., and Voutilainen, S.

Consumption of juice fortified with oregano extract markedly increases excretion of phenolic acids but lacks short- and long-term effects on lipid peroxidation in healthy nonsmoking men.Ozdemir, B., Ekbul, A., Topal, N. B., Sarandol, E., Sag, S., Baser, K. H., Cordan, J., Gullulu, S., Tuncel, E., Baran, I., and Aydinlar, A.Effects of Origanum onites on endothelial function and serum biochemical markers in hyperlipidaemic patients.Preuss, H.

G., Echard, B., Dadgar, A., Talpur, N., Manohar, V., Enig, M., Bagchi, D., and Ingram, C. Effects of Essential Oils and Monolaurin on Staphylococcus aureus: In Vitro and In Vivo Studies.Ragi, J., Pappert, A., Rao, B., Havkin-Frenkel, D., and Milgraum, S.

Oregano extract ointment for wound healing: a randomized, double-blind, petrolatum-controlled study evaluating efficacy.Rodriguez-Meizoso, I., Marin, F. R., Herrero, M., Senorans, F. J., Reglero, G., Cifuentes, A., and Ibanez, E. Subcritical water extraction of nutraceuticals with antioxidant activity from oregano.Z., Sun, M., and Corke, H. Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents.The inhibition of Candida albicans by selected essential oils and their major components.Tantaoui-Elaraki, A. and Beraoud, L.

Inhibition of growth and aflatoxin production in Aspergillus parasiticus by essential oils of selected plant materials.Tognolini, M., Barocelli, E., Ballabeni, V., Bruni, R., Bianchi, A., Chiavarini, M., and Impicciatore, M. Comparative screening of plant essential oils: phenylpropanoid moiety as basic core for antiplatelet activity.Akgul A, Kivanc M. Inhibitory effects of selected Turkish spices and oregano components on some foodborne fungi.Benito M, Jorro G, Morales C, et al. Labiatae allergy: systemic reactions due to ingestion of oregano and thyme.Daferera DJ, Ziogas BN, Polissiou MG.

GC-MS analysis of essential oils from some Greek aromatic plants and their fungitoxicity on Penicillium digitatum.Dahiya P, Purkayastha S. Phytochemical screening and antimicrobial activity of some medicinal plants against multi-drug resistant bacteria from clinical isolates.Fournomiti M, Kimbaris A, Mantzourani I, et al. Antimicrobial activity of essential oils of cultivated oregano (Origanum vulgare), sage (Salvia officinalis), and thyme (Thymus vulgaris) against clinical isolates of Escherichia coli, Klebsiella oxytoca, and Klebsiella pneumoniae.Kivanc M, Akgul A, Dogan A.

Inhibitory and stimulatory effects of cumin, oregano and their essential oils on growth and acid production of Lactobacillus plantarum and Leuconostoc mesenteroides.Rodriguez M, Alvarez M, Zayas M. [Microbiological quality of spices consumed in Cuba].Teixeira B, Marques A, Ramos C, et al. Chemical composition and bioactivity of different oregano (Origanum vulgare) extracts and essential oil.Vimalanathan S, Hudson J. Anti-influenza virus activities of commercial oregano oils and their carriers.Zava DT, Dollbaum CM, Blen M.

Estrogen and progestin bioactivity of foods, herbs, and spices. .

Herbal Oregano Tea

Homemade herbal tea made with fresh herbs are light, deliciously aromatic and rich with nutrients.Herbal teas can easily be made at home using fresh herbs plucked from your garden or purchased at the market.Homemade herbal tea using fresh or dried herbs is another easy drink for you to add to your daily wellness plan.Enjoy: Remove strainer, sweeten with honey and add a slice of lemon or orange.It’s a fragrant herb that brings warming flavors to a dish and it’s often added to Italian, Mediterranean and Mexican foods.Oregano has been used to treat everything from sore throats, coughs, nausea to reducing inflammation and fighting viruses and bacterial infections.(4)(5) Antibacterial : Oregano is one of the most effective essential oils against bacteria (coming in second to thyme).Herbal tea is merely an infusion of any edible plant, and can be made by using herbs, flowers, roots, spices, seeds and fruit.Cammomile Tea : Chammomile is rich with antioxidants and is known for treating insomnia, reducing anxiety and soothing an upset tummy.: Chammomile is rich with antioxidants and is known for treating insomnia, reducing anxiety and soothing an upset tummy.It may also help treat headaches (opening up constricted blood vessels like ibuprofen) and reduce congestion and sinus inflammation.It may also help treat headaches (opening up constricted blood vessels like ibuprofen) and reduce congestion and sinus inflammation.It has antibacterial properties that may inhibit the growth of harmful bacteria, like Ecoli and Staph.It has antibacterial properties that may inhibit the growth of harmful bacteria, like Ecoli and Staph.It may help improve mood and provide a calming effect to aid sleep.Add fresh or dried oregano to your favorite Italian, Mexican and Mediterranean dishes. .

Oregano Tea Benefits

The oil extracted from this plant has been shown effective against Escherichia coli, Pseudomonas aeruginosa, Acinetobacter baumannii, Staphylococcus aureus and other bacterial strains.Due to its antimicrobial properties, it may help treat wound-associated infections, reports a study published in Frontiers in Microbiology in October 2018.These health benefits are due to the bioactive compounds in oregano, including thymol, carvacrol, alpha-pinene, linalool and limonene.Carvacrol, for example, may protect against cancer, infections and oxidative damage, according to a September 2018 review featured in Phytotherapy Research.The leaves and flowering stems may prevent infections, soothe a cough and relieve indigestion, according to the organization Plants for a Future.Texas A&M University states that oregano tea made from the fresh plant may help relieve an upset stomach and headaches.The few studies on oregano tea have been conducted in vitro (a controlled environment) or on mice, so their findings may not be relevant to human health.For example, an in vitro study published in Biomedicines in August 2019 assessed the effectiveness of herbal infusions against strep throat.This bacterial infection causes a sore throat, red tonsils, fever, body aches and swollen lymph nodes in the neck.Flavones, a class of antioxidants found in this plant, may protect against heart disease, diabetes, inflammatory conditions and ulcers. .


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