Whether a person applies it topically or takes an oral supplement, oregano oil may be helpful for a range of conditions.While oregano oil contains a significant amount, the compound thymol occurs most abundantly in thyme.Oregano oil contains high levels of important compounds in its leaves and smaller stems.Oil manufacturers dry the leaves and stems, then steam-distill the plant matter to extract as many compounds as possible.Oregano, or Origanum vulgare, is a small, bushy plant that belongs to the mint family.Some strains occur naturally in the body, but when the bacteria grow too quickly, it can cause bothersome symptoms.Taking oregano oil supplements or rubbing it on the skin may help a person make use of these antibacterial effects.The authors of a study in Frontiers in Microbiology found that a combination of oregano oil and silver nanoparticles effectively eliminated all the bacteria they tested.People with SIBO experience gastrointestinal problems due to an overgrowth of certain bacteria in their intestines.A 2014 study found that herbal remedies, including one that contained high levels of both carvacrol and thymol, were effective tools in treating SIBO.Research from 2015 found thymol to be an effective treatment for common Candida fungal infections.The research was conducted in test tubes, however, and determining oregano oil’s effectiveness will require more studies in humans.Antioxidants help protect the body from damage caused by oxidative stress and free radicals.In one study on mice, the compound prevented obesity by affecting the genes involved in inflammation.While the results show promise, the researchers have called for more tests on humans to determine a safe dosage.Researchers have found that carvacrol, the main compound in oregano oil, disrupts part of the process that leads to the creation and accumulation of fat tissue.Much of the research in cancer comes from test tubes or animal models, so people should view the results with caution and never use oils as a replacement for medical treatment. .

Oregano Oil for Cold and Flu: Research, Safety, Methods, and Dosage

Oregano oil is used to treat cold and flu symptoms, but it can be consumed in different forms depending on your preference.You can also buy it in the form of a highly concentrated aromatic, volatile (tending to evaporate) essential oil for external use and aromatherapy.Keep reading to learn more about the research behind the benefits of oregano oil for cold and flu symptoms and how to safely use it.The researchers noted the traditional use of oregano oil in treating fevers and respiratory symptoms, which are both associated with the flu.Research conducted in 2011 found that oregano essential oil can inhibit both human and animal viruses in vitro.Compared to those in the placebo group, those who used the spray had reduced symptoms of sore throat, hoarseness, and cough 20 minutes after using it.In addition, a small 2013 study found that oregano oil reduced pain in rats due to its analgesic effects.This suggests that oregano oil might help with more painful flu symptoms, such as body aches or a sore throat, but larger human studies are needed.Don’t take oregano oil if you have a bleeding disorder or are on any medications that alter clotting of your blood.Supplements and herbs aren’t closely monitored by the FDA, and there may be issues regarding such attributes as purity, contamination, quality, and strength.Instead, follow these steps: add a few drops to a steam diffuser or bowl of hot water.Oregano oil is a powerful substance, so it’s best to start with the smallest possible dose to see how your body reacts. .

Oregano oil for cold: Does it work?

Although research suggests that essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these.A person should talk with a healthcare professional before using essential oils, and they should be sure to research the quality of a brand’s products.Scientists have, therefore, speculated that oregano oil might be an effective remedy against cold and flu viruses.This article outlines the scientific research into oregano essential oil and its efficacy as a treatment for the common cold.Manufacturers typically use heat to extract the oil from the leaves, stems, or flowers of the plant.Researchers have identified several different chemicals in oregano that may help fight viral or bacterial infections, or otherwise promote health.cyamine Some research suggests that different types of oregano may have higher concentrations of certain chemicals.A small number of studies have investigated whether oregano essential oil offers promise as a treatment for the common cold.The findings are limited, and they do not provide much support for the use of oregano essential oil in treating a cold.A couple of studies investigated the antiviral properties of oregano essential oil in a laboratory setting.A separate study investigated whether oregano essential oil alleviates the symptoms of upper respiratory tract infections (URTIs) in people.The researchers tested the effectiveness of the oil blend against the following respiratory tract viruses: rhinovirus, which causes the common cold.Alleviating symptoms An older and small 2011 study investigated the efficacy of an aromatic essential oil spray as a treatment for URTIs.Twenty minutes after treatment, the participants who used the spray reported greater symptom relief than those using the placebo.The findings suggest that the essential oil blend may offer rapid symptom relief, but it will not necessarily speed up healing or cure a viral infection.Before using it for the first time, a person should dab a few drops of diluted oil onto a patch of skin on their forearm and apply a bandage over the top for 24 hours.People who are awaiting surgery should stop taking oregano oil 2 weeks before their procedure.People should also be aware that oregano oil may increase the effect of blood thinning or anticoagulant medications.People may also be interested in using herb essential oils to alleviate the symptoms of the common cold. .

How to use oregano essential oil

Although oregano is such a pleasant aromatic herb, its essential oil can be a bit of a shock to the senses.So, you do want your oregano oil to be strong, but you don’t want to choke one afternoon in the middle of your apartment while getting your healthy fix.Note that although its use is approved and its benefits are backed up by numerous studies, you still need to check with your doctor or naturopath before using it, to make sure that it is safe for you personally.Also, you should avoid continued use over long periods of time or exceed the recommended amount mainly because it will reduce the body’s response to the instant antimicrobial effect that the oil has.This one came from a friend who is a doctor himself so, for treating his 10-year-old daughter’s cough, he came up with the idea of a loaded syringe (needle removed of course) with about 20ml of water and one drop of the essential oil.Fill the spoon with water, add a drop of essential oil, bend your head slightly to the back and “hit”!Roll a small piece of soft bread into a tiny (lentil-sized) ball and let a drop of essential oil fall onto it.Who eats sugar nowadays, though, so scratch that off and add a drop of oregano oil in a teaspoon of yummy honey.For elaborate DIY-ers, you can always get a kit that helps you make your own capsules, simply by filling them with one-two drops of our oregano essential oil.However, keep in mind that the rest of the methods mentioned have the extra benefit of letting the oil pass through the mouth and the esophagus, giving some love to the upper part of your GI tract as well.Add in a bit of honey, turmeric, cayenne pepper and a drop of oregano essential oil.This doesn’t exactly sound like an ideal Friday night drink, but it will make sure that you fight rapidly those flu symptoms.A choir teacher told us that she hasn’t had a stuffy nose since she started adding a drop of oregano essential oil in a bowl of steamy water.Dilute 1-2 drops in your favourite carrier oil (coconut, olive, castor etc) and rub the soles of your feet to help boost your immune system.Plus, there are more nerve endings per square centimetre in the foot than any other part of the body, so your nervous system will get the memo fast.Some friends who had a major mold issue in their house, kept diffusing oregano essential oil for weeks, with impressive results.You only need a few tools and materials (not expensive at all) and in a couple of hours you have custom scented candles to create a refreshing atmosphere at your home or office.A few drops of oregano essential oil in your DIY toothpaste will give it a good antibacterial kick.You can find many recipes online, but a basic blend of coconut oil with a dash of baking soda, cinnamon and turmeric, is all it takes.If you don’t mind spending a few of these precious drops for your home, there are endless ways you can use oregano essential oil purely for its antimicrobial effect on surfaces.We know people adding a couple of drops of oregano essential oil in some water and spraying down surfaces or the sofa.Nerdy reminder: Αs with any essential oil, always do a skin patch test before use (Take a small quantity, dilute it in a carrier oil and apply it to sensitive areas of the body like the inner wrist or inner elbow, wait for 12-24 hours to see if it causes any skin reactions – if not, go for it!).That’s the information we have gathered so far, but we keep hearing more and more people using the essential oil of oregano in a lot of creative ways. .

Oregano: Medical Uses and Risks

Over the centuries, it has been used to treat a variety of ailments, including snake and spider bites, respiratory troubles, and menstruation problems.For example, oregano oil is often marketed for the treatment of intestinal parasites and the symptoms that go with it, such as: Bloating.Fatigue A single study found that taking 200 milligrams of oregano oil three times a day for six weeks eliminated three such parasites. .

Can You Ingest Essential Oils?

When it comes to frequently asked questions, “Is it safe to ingest essential oils?” is at the top of the list.This is no surprise, as this topic has been discussed and contended in many circles of essential oil users since aromatherapy’s inception.With so many varying opinions circulating, we want you to be able to make an educated decision based on facts.Upon ingestion, the oil comes into contact with the mucous membrane which covers the mouth, esophagus and stomach.Upon ingestion, essential oils come into direct contact with vital organs such as the tongue, mouth, esophagus, stomach, etc.Because essential oils are miscible with fats, they attach to the mucous membrane which lines these organs.This can lead to irritation and damage because pure, undiluted essential oils are highly concentrated substances.In 2014, a 57 year old woman reported taking 5-10 drops of undiluted Oregano oil in water, a few times per day for four weeks.In 2018, a 47 year old woman reported applying one undiluted drop of Peppermint essential oil to the roof of her mouth daily.Unfortunately, this is only the tip of the iceberg in terms of damage caused by internal use, and organizations like Aromatherapy United have been giving a voice to those who’ve been injured by essential oils.Analyzing injury reports have also revealed a common misuse of essential oils: adding them to water and drinking them.The FDA classifies food additives according to their safety and essential oils are included in this system.Many times, people justify that essential oils can be casually ingested because this list exists.Once the capsule breaks down, the EO may then attach to your stomach lining, wherein lies the potential to do damage.Essential oils are powerful substances that can have great health benefits when used properly but have the ability to cause damage when used improperly.However, if you're looking for recommendations on essential oils to diffuse or to apply topical (after proper dilution) some of our favorites are: Juniper Berry, Bergamot, Frankincense, Eucalyptus, Cinnamon Bark, Clary Sage and Tea Tree. .

OREGANO: Overview, Uses, Side Effects, Precautions, Interactions

Pilot study evaluating topical onion extract as treatment for postsurgical scars.Jain, R. C. and Vyas, C.

R. Letter: Hypoglycaemia action of onion on rabbits.Jain, R. C., Sachdev, K.

N., and Kaushal, S. S.

Effect of onion ingestion on serum triglyceride, betalipoprotein-cholesterol and phospholipids in alimentary lipaemia.Burt, S. A.

and Reinders, R. D.

Antibacterial activity of selected plant essential oils against Escherichia coli O157:H7.hirtum (Link) Ietswaart growing wild in Campania (Southern Italy).Elgayyar, M., Draughon, F. A., Golden, D.

A., and Mount, J. R. Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms.Friedman, M., Henika, P.

R., Levin, C. E., and Mandrell, R. E. Antibacterial activities of plant essential oils and their components against Escherichia coli O157:H7 and Salmonella enterica in apple juice.Futrell, J. M. and Rietschel, R.

L. Spice allergy evaluated by results of patch tests.Goun, E., Cunningham, G., Solodnikov, S., Krasnykch, O., and Miles, H.

Antithrombin activity of some constituents from Origanum vulgare.Hawas, U. W., El Desoky, S.

K., Kawashty, S. A., and Sharaf, M. Two new flavonoids from Origanum vulgare.Inouye, S., Nishiyama, Y., Uchida, K., Hasumi, Y., Yamaguchi, H., and Abe, S.

The vapor activity of oregano, perilla, tea tree, lavender, clove, and geranium oils against a Trichophyton mentagrophytes in a closed box.Irkin, R. and Korukluoglu, M.

Growth inhibition of pathogenic bacteria and some yeasts by selected essential oils and survival of L. monocytogenes and C. albicans in apple-carrot juice.A., Fedorova, Z. D., Volkova, S. D., Egorova, L. V., and Shul'kina, N.

M. [Use of a herbal infusion of Origanum in hemophilia patients during tooth extraction].Koukoulitsa, C., Karioti, A., Bergonzi, M.

C., Pescitelli, G., Di Bari, L., and Skaltsa, H. Polar constituents from the aerial parts of Origanum vulgare L.

Ssp.A study of the minimum inhibitory concentration and mode of action of oregano essential oil, thymol and carvacrol.Lemhadri, A., Zeggwagh, N. A., Maghrani, M., Jouad, H., and Eddouks, M. Anti-hyperglycaemic activity of the aqueous extract of Origanum vulgare growing wild in Tafilalet region.Manohar, V., Ingram, C., Gray, J., Talpur, N. A., Echard, B. W., Bagchi, D., and Preuss, H. G.

Antifungal activities of origanum oil against Candida albicans.McCue, P., Vattem, D., and Shetty, K. Inhibitory effect of clonal oregano extracts against porcine pancreatic amylase in vitro.Nostro, A., Blanco, A. R., Cannatelli, M.

A., Enea, V., Flamini, G., Morelli, I., Sudano, Roccaro A., and Alonzo, V. Susceptibility of methicillin-resistant staphylococci to oregano essential oil, carvacrol and thymol.Nurmi, A., Mursu, J., Nurmi, T., Nyyssonen, K., Alfthan, G., Hiltunen, R., Kaikkonen, J., Salonen, J. T., and Voutilainen, S.

Consumption of juice fortified with oregano extract markedly increases excretion of phenolic acids but lacks short- and long-term effects on lipid peroxidation in healthy nonsmoking men.Ozdemir, B., Ekbul, A., Topal, N. B., Sarandol, E., Sag, S., Baser, K.

H., Cordan, J., Gullulu, S., Tuncel, E., Baran, I., and Aydinlar, A.Effects of Origanum onites on endothelial function and serum biochemical markers in hyperlipidaemic patients.Preuss, H. G., Echard, B., Dadgar, A., Talpur, N., Manohar, V., Enig, M., Bagchi, D., and Ingram, C.

Effects of Essential Oils and Monolaurin on Staphylococcus aureus: In Vitro and In Vivo Studies.Ragi, J., Pappert, A., Rao, B., Havkin-Frenkel, D., and Milgraum, S. Oregano extract ointment for wound healing: a randomized, double-blind, petrolatum-controlled study evaluating efficacy.Rodriguez-Meizoso, I., Marin, F.

R., Herrero, M., Senorans, F. J., Reglero, G., Cifuentes, A., and Ibanez, E.

Subcritical water extraction of nutraceuticals with antioxidant activity from oregano.Z., Sun, M., and Corke, H. Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents.Tampieri, M.

P., Galuppi, R., Macchioni, F., Carelle, M. S., Falcioni, L., Cioni, P. L., and Morelli, I.The inhibition of Candida albicans by selected essential oils and their major components.Tantaoui-Elaraki, A.

and Beraoud, L. Inhibition of growth and aflatoxin production in Aspergillus parasiticus by essential oils of selected plant materials.Tognolini, M., Barocelli, E., Ballabeni, V., Bruni, R., Bianchi, A., Chiavarini, M., and Impicciatore, M. Comparative screening of plant essential oils: phenylpropanoid moiety as basic core for antiplatelet activity.Akgul A, Kivanc M. Inhibitory effects of selected Turkish spices and oregano components on some foodborne fungi.Benito M, Jorro G, Morales C, et al.

Labiatae allergy: systemic reactions due to ingestion of oregano and thyme.Daferera DJ, Ziogas BN, Polissiou MG. GC-MS analysis of essential oils from some Greek aromatic plants and their fungitoxicity on Penicillium digitatum.Dahiya P, Purkayastha S. Phytochemical screening and antimicrobial activity of some medicinal plants against multi-drug resistant bacteria from clinical isolates.Inhibition of enteric parasites by emulsified oil of oregano in vivo.Fournomiti M, Kimbaris A, Mantzourani I, et al.

Antimicrobial activity of essential oils of cultivated oregano (Origanum vulgare), sage (Salvia officinalis), and thyme (Thymus vulgaris) against clinical isolates of Escherichia coli, Klebsiella oxytoca, and Klebsiella pneumoniae.Kivanc M, Akgul A, Dogan A. Inhibitory and stimulatory effects of cumin, oregano and their essential oils on growth and acid production of Lactobacillus plantarum and Leuconostoc mesenteroides.Essential oil diversity of European Origanum vulgare L. (Lamiaceae).Rodriguez M, Alvarez M, Zayas M.

[Microbiological quality of spices consumed in Cuba].Teixeira B, Marques A, Ramos C, et al. Chemical composition and bioactivity of different oregano (Origanum vulgare) extracts and essential oil.Vimalanathan S, Hudson J.

Anti-influenza virus activities of commercial oregano oils and their carriers.Zava DT, Dollbaum CM, Blen M. Estrogen and progestin bioactivity of foods, herbs, and spices. .

Is Ingesting Essential Oils Safe? Health Risks & Danger

Given the potent concentrations of plant extracts in the essential oils (for example, 220 pounds of lavender flowers go into approximately one pound of lavender oil, according to the National Institute of Environmental Health Sciences), there's no telling how they would react inside your body. .


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