Oregano has expectorant properties, so it is very useful to treat cases of excessive cough and bronchial problems.I decided to research what else oregano tea is good for and come to find out it’s also great for digestion, insomnia, circulation, and decreases menstrual cramps.If you don’t have a tea maker all you have to do is strain the oregano leaves in a strainer before drinking.honey , optional Instructions Boil water and add dried oregano leaves.After the water with the oregano has boiled, remove from heat, cover, and let steep for 10 minutes. .

Oregano Tea: Health Benefits, How to Make It, and Safety Information

Traditionally, people have used oregano tea to soothe a variety of health issues, including: sore throat.irritable bowel syndrome Due to its potential diuretic properties, oregano has also been used to ease bloating and edema.However, many in vitro studies have shown that oregano may block the harmful effects of substances in your body called free radicals.According to the National Cancer Institute , oxidative stress can lead to cell damage and increase your risk of certain diseases.The antioxidant effects of oregano may reduce accumulation of these free radicals and improve health.Consuming it may help with certain inflammatory conditions, such as muscle or joint pain, skin irritation, or dry coughs.Antibacterial and antiviral effects Oils in oregano can also block the growth of organisms, including certain types of harmful bacteria and viruses.A 2011 study in humans, for example, found that applying an ointment containing oregano extract helped reduce the risk of surgical wound infection by decreasing bacterial contamination.pouring the boiling water over 2 teaspoons of dried oregano in a tea strainer, which you can purchase on Amazon.However, if you drink a lot of oregano tea — say, more than four cups a day — you might develop an upset stomach. .

Oregano: Medical Uses and Risks

Over the centuries, it has been used to treat a variety of ailments, including snake and spider bites, respiratory troubles, and menstruation problems.For example, oregano oil is often marketed for the treatment of intestinal parasites and the symptoms that go with it, such as: Bloating.Fatigue A single study found that taking 200 milligrams of oregano oil three times a day for six weeks eliminated three such parasites. .

Discover the Surprising Health Benefits of Oregano

The ancient Mediterranean herb we know as oregano (Origanum vulgare) is gaining new fame for its myriad health benefits.Some people take diluted oregano essential oil internally, but it’s best to consult a doctor or herbalist before consuming this extremely potent liquid.Along with warding off illness by consuming oregano in culinary and tea form, you can apply it topically for problems such as sinusitis, athlete’s foot, and toenail fungus.Menstrual cycles and menopause often bring similar symptoms, including hormonal swings and painful cramps.Oregano tea, which eases muscle spasms, can decrease the uterine and pelvic cramping that some women experience just before their periods, and even during perimenopause and menopause.A generous spoonful of this carrier base, blended with 2 to 3 drops oregano essential oil, is ideal.To make the treatment even more soothing, lay a clean cloth over your stomach, then a heating pad over the towel.This warm compress will help the blend’s healing properties penetrate even more deeply, with the heat itself providing more comfort.Antioxidants work by targeting various free radicals — the harmful compounds that can destroy healthy cells.Free radicals can cause damage ranging from lowering your ability to fight off colds and more serious illnesses, to aging your skin prematurely.Researchers have also noted that people in the Mediterranean region who consume plenty of aromatic herbs such as oregano have been shown to have lower rates of certain cancers.The infused oil adds intense flavor when brushed onto meats, savory baked goods — and, of course, homemade pizza dough — before going into the oven.Create a nontoxic, multi-purpose spray cleaner by combining 20 drops of oregano essential oil for every 1 cup of water.Buy oregano tea from the health food store, or make your own using dried or fresh leaves from your garden.Because oregano has so many healthy applications, it’s not surprising that it’s been used for centuries for cooking, tea blends, homemade cleaning products, and natural medicines.The post Discover the Surprising Health Benefits of Oregano appeared first on Prime Women | An Online Magazine. .

Oregano: Health benefits, uses, and side effects

The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb its flavor and scent.The most common type is Oregano vulgare, also known as Spanish thyme and wild marjoram.People have used it for thousands of years to add flavor to dishes and to treat health conditions.Share on Pinterest Oregano may help fight bacteria, relieve inflammation, and regulate blood sugar.People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including:.Dietary antioxidants help the body eliminate free radicals, which are toxic substances that result from natural processes and environmental stresses.Oxidative stress can lead to cell damage that may result in various diseases, including cancer and diabetes.The main components of oregano essential oil are carvacrol and thymol.In a 2019 laboratory study, carvacrol and thymol prevented various strains of Staphyloccus aureus (S. aureus) bacteria from developing in meat and dairy products, suggesting that it could help control bacterial growth in foods.Amid growing concerns about diseases becoming resistant to antibiotics, researchers carried out lab tests to investigate the effects of oregano oil on various microbes that do not respond to other drugs.This suggests that substances in oregano could play a role in fighting diseases that no longer respond to antibiotics.Vitamin C is an antioxidant that plays a key role in the immune system.In animal studies, oregano extract has reduced inflammation that could lead to:.Scientists have found evidence that extracts may help prevent DNA damage in cells due to oxidative stress, radiation, and mitogens, a type of protein that can cause unwanted cell division.Researchers have also found evidence that carvacrol and thymol may prevent melanoma cells from growing and skin cancer from spreading.In 2013, lab studies suggested that Origanum majorana could help slow or stop the progression of metastatic breast cancer.regulate the expression of genes that affect fat and carbohydrate metabolism.The authors noted that some people already use oregano leaves and oil to manage high blood sugar levels.In 2015, researchers found that an extract of oregano improved type 1 diabetes in mice.They suggested this could be due to oregano’s antioxidant properties, its effect on the immune system, and its ability to prevent cell death.In 2018, scientists looked at how treatment with oregano oil and other substances affected rats with depression due to chronic unpredictable stress.There is not enough evidence to support the medicinal use of oregano as a dietary herb, supplement, or oil in most of these cases.


4 Herbs to Relieve Menstrual Cramps

Menstrual cramps are the result of contractions of the uterus, causing aches, pain, throbbing, and spasms in the pelvic area and lower abdomen.Menstrual cramps are often treated with over-the-counter (OTC) pain relievers like Tylenol (acetaminophen), Advil (ibuprofen), or Aleve (naproxen).Other people find relief by placing a heating pad or hot water bottle on the lower tummy or taking a warm bath.Some people believe that ginger can ease menstrual cramps by reducing inflammation and the production of pain-causing prostaglandins.According to a study published in the Journal of Complementary and Alternative Medicine, people with menstrual cramps who took a 250-milligram (mg) ginger supplement four times daily had the same level of pain relief as those who took Advil.A 2008 study in the Journal of Reproductive Medicine suggested Pycnogenol could reduce pain and the need for OTC painkillers in women with menstrual cramps.As with the other studies, however, a 2020 Cochrane review found no evidence that Pycnogenol had any benefit in treating menstrual cramps.Of the herbal remedies used to treat dysmenorrhea (menstrual cramps), ginger, fennel, Chinese herbs like Dang Gui Shao-Yao San, and the trademarked supplement Pycnogenol are four that have undergone clinical trials.If you're considering using herbs (or other forms of alternative medicine) for menstrual cramps, it's important to talk with your healthcare provider first to weigh the pros and cons. .

DIY for PMS days: Never get menstrual cramps again!

This is something that should frighten all husbands, boyfriends and irritating co-workers out of their minds: PMS has been successfully used as a defense against murder in UK and Australia through the years.But as all women here will attest, the pain, nausea and sheer overall misery of menstrual cramps is something that men will never understand.Thankfully, though, Mother Nature is of the female gender and she offers up a bevy of teas and tisanes to soothe the agony.So, here are potent tried, tested and timeless pain-busting and mind-easing potions that women around the world turn to when even prescription-strength tablets fail to work.Place one tablespoon of dried oregano in a tea ball or a small square of muslin cloth.Put 2 teaspoons of powdered ginger, 5 whole cloves and one cup of water in a saucepan and bring to a boil. .

Oregano: Health Benefits, Side Effects, Uses, Dose & Precautions

It grows 1-3 feet tall and is closely related to mint, thyme, marjoram, basil, sage, and lavender.Oregano oil is applied to the skin for skin conditions including acne, athlete's foot, dandruff, canker sores, warts, wounds, ringworm, rosacea, and psoriasis; as well as for insect and spider bites, gum disease, toothaches, muscle and joint pain, and varicose veins.Oregano also might help digestion by increasing bile flow and fighting against some bacteria, viruses, fungi, intestinal worms, and other parasites. .

Herbs for Menstrual Cramps: Top 10 Herbs for Relieving Period

There is an incredibly rich array of herbs for menstrual cramps that have been used over the centuries by healers, grandmothers, physicians, etc.As a Chinese Medicine doctor, I want to share with you some of the most commonly used herbs for helping my patients with menstrual cramps.Herbs can have powerful effects on the body and can interact with certain medications, so it’s important to take them under the guidance of a trained medial practitioner.Ginger (Sheng Jiang) is a commonly used herb in Chinese Medicine because of its ability to warm and expel cold in the body.Because of its warming properties, I have found ginger to be particularly effective in cases where the person’s cramps tend to feel better with a heating pad.Because of its soothing effect on digestion, it can also be very helpful if you tend to get bloating, loose stools, and nausea around your period.– Ginger has been shown to be as effective as mefenamic acid and ibuprofen in relieving menstrual pain [Article].This type of person will have insomnia, anxiety, acne, anger, headaches, and feel hot a few days before and during their periods.– Gardenia can help reduce anxiety as part of its role in the Chinese Herbal formula Xiao Yao San [Article].Angelica Sinensis (Dang Gui) is one of the most commonly used herbs used in herbal gynecology because of its incredible effects on reproductive health.This means it’s a great herb to move and circulate blood flow before the period starts so as to prevent cramping.The liver is an incredibly important organ when it comes to menstrual health because of its major role in estrogen metabolism.In Chinese medicine, a congested liver can lead to breast tenderness, mood swings, irritability, and menstrual cramps.Another major gynecological herb, white peony (Bai Shao) nourishes the blood and as well as softens the Liver.In Chinese medicine terms this means it can help build blood in the body as well as keep the Liver functioning smoothly, which we mentioned before was imperative for estrogen metabolism and healthy periods.Intramuscular injections of a white peony and licorice combination have been shown to have significant pain relieving effects without any side-effects [Shang Hai Zhong Yi Yao Za Zhi (Shanghai Journal of Chinese Medicine and Herbology), 1983; 4:14].Moutan Cortex (Mu Dan Pi) clears heat in the body and moves blood.When heat affects the reproductive organs it can cause shorter menstrual cycles, heavy bleeding, feverish sensations around the period.Poor blood circulation combined with the heat can produce increased inflammation and menstrual cramps.Sichuan Lovage Rhizome (Chuan Xiong) is one of the most powerful herbs for moving blood in the body.In Chinese Medicine, fennel is used as a warming herb that can help relieve pain caused by “coldness” in the lower abdomen.Corydalis (Yan Hu Suo) is considered one of the most powerful pain relievers in Chinese herbal pharmacopeia. .

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