Oregano originally came from warm climates in western and southwestern Eurasia and the Mediterranean region.Oregano is a perennial plant that has the characteristics of an herb, green and leaflike, with round shaped leaves.They would chew the oregano leaves as a cure for many ailments such as rheumatism, toothache, indigestion, and coughing fits.The Chinese people believed it helped with fever, vomiting and upset stomach.It was used in spells for happiness, tranquility, luck, health, protection and letting go of a loved one.Oregano is a great substitute for marjoram or thyme if you don’t have these in your spice cabinet.They used it to treat skin irritations and infections, dropsy, convulsions, and as an antidote for narcotic poisons.Oregano also has some anti-bacterial and anti-inflammatory properties so you will see it used in the treatment of arthritis, muscle and joint pain and soreness. .


Oregano ( ,[1] ;[2] Origanum vulgare) is a species of flowering plant in the mint family Lamiaceae.It was native to the Mediterranean region, but widely naturalised elsewhere in the temperate Northern Hemisphere.The flowers are purple, 3–4 mm (1⁄8–3⁄16 in) long, produced in erect spikes in summer.Used since the middle 18th century, the Spanish word orégano is derived from the Latin orīganum and ultimately from the Classical Greek ὀρίγανον (orī́ganon).Many subspecies and strains of oregano have been developed by humans over centuries for their unique flavours or other characteristics.The related species Origanum onites (Greece, Turkey) and O. syriacum (West Asia) have similar flavours.A closely related plant is marjoram from Turkey, which differs significantly in taste because phenolic compounds are missing from its essential oil.vulgare – widespread across Europe + Asia from Ireland to China; naturalized in North America + Venezuela.'Aureum' – golden foliage (greener if grown in shade), mild taste: It has gained the Royal Horticultural Society's Award of Garden Merit [11].hirtum strains/landraces, small, hardy, dark, compact, thick, silvery-haired leaves, usually with purple undersides, excellent reputation for flavor and pungency, as well as medicinal uses, strong, archetypal oregano flavor (Greek kaliteri : the best).strains/landraces, small, hardy, dark, compact, thick, silvery-haired leaves, usually with purple undersides, excellent reputation for flavor and pungency, as well as medicinal uses, strong, archetypal oregano flavor (Greek : the best) 'Hot & Spicy' – O. v. subsp.They have a reputation for sweet and spicy tones, with little bitterness, and are prized for their flavor and compatibility with various recipes and sauces.Good-quality oregano may be strong enough almost to numb the tongue, but cultivars adapted to colder climates may have a lesser flavour.Factors such as climate, season, and soil composition may affect the aromatic oils present, and this effect may be greater than the differences between the various species of plants.Among the chemical compounds contributing to the flavour are carvacrol, thymol, limonene, pinene, ocimene, and caryophyllene.Its popularity in the U.S. began when soldiers returning from World War II brought back with them a taste for the "pizza herb", which had probably been eaten in southern Italy for centuries.In barbecue and kebab restaurants,[clarification needed] it can be usually found as a condiment, together with paprika, salt, and pepper.During the summer, generous amounts of dried oregano are often added as a topping to a tomato and cucumber salad in Portugal, but it can be used to season meat and fish dishes as well.The dried and ground leaves are most often used in Greece to add flavour to Greek salad, and is usually added to the lemon-olive oil sauce that accompanies fish or meat grills and casseroles.Although oregano or its oil may be used as a dietary supplement, there is no clinical evidence to indicate that either has any effect on human health.In 2014, the US Food and Drug Administration (FDA) warned a Utah company, Young Living, that its herbal products, including oregano essential oil, were being promoted to have numerous unproven anti-disease effects, and so were being sold as unauthorized misbranded drugs subject to seizure and federal penalties.[15] Similar FDA warning letters for false advertising and unproven health claims about oregano essential oil products were published in 2017 and 2018.The essential oil of oregano is composed primarily of monoterpenoids and monoterpenes, with the relative concentration of each compound varying widely across geographic origin and other factors.Common throughout the tropics, including Latin America, Africa, and Southeast Asia, it is probably of eastern-hemisphere origin.Common throughout the tropics, including Latin America, Africa, and Southeast Asia, it is probably of eastern-hemisphere origin. .


Oregano is native to the hills of the Mediterranean countries and western Asia and has naturalized in parts of Mexico and the United States.Culinary varieties, such as Greek or Italian oregano, have a strong aroma and a warm pungent taste. .

Oregano: Health benefits, uses, and side effects

The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb its flavor and scent.The most common type is Oregano vulgare, also known as Spanish thyme and wild marjoram.People have used it for thousands of years to add flavor to dishes and to treat health conditions.Share on Pinterest Oregano may help fight bacteria, relieve inflammation, and regulate blood sugar.People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including:.Dietary antioxidants help the body eliminate free radicals, which are toxic substances that result from natural processes and environmental stresses.Oxidative stress can lead to cell damage that may result in various diseases, including cancer and diabetes.The main components of oregano essential oil are carvacrol and thymol.In a 2019 laboratory study, carvacrol and thymol prevented various strains of Staphyloccus aureus (S. aureus) bacteria from developing in meat and dairy products, suggesting that it could help control bacterial growth in foods.Amid growing concerns about diseases becoming resistant to antibiotics, researchers carried out lab tests to investigate the effects of oregano oil on various microbes that do not respond to other drugs.This suggests that substances in oregano could play a role in fighting diseases that no longer respond to antibiotics.In animal studies, oregano extract has reduced inflammation that could lead to:.Scientists have found evidence that extracts may help prevent DNA damage in cells due to oxidative stress, radiation, and mitogens, a type of protein that can cause unwanted cell division.Researchers have also found evidence that carvacrol and thymol may prevent melanoma cells from growing and skin cancer from spreading.In 2013, lab studies suggested that Origanum majorana could help slow or stop the progression of metastatic breast cancer.regulate the expression of genes that affect fat and carbohydrate metabolism.The authors noted that some people already use oregano leaves and oil to manage high blood sugar levels.In 2015, researchers found that an extract of oregano improved type 1 diabetes in mice.They suggested this could be due to oregano’s antioxidant properties, its effect on the immune system, and its ability to prevent cell death.In 2018, scientists looked at how treatment with oregano oil and other substances affected rats with depression due to chronic unpredictable stress.After 14 days, stress-related behavior improved in rats that received the oregano treatment.There is not enough evidence to support the medicinal use of oregano as a dietary herb, supplement, or oil in most of these cases.


Mexican Oregano substitutes

You're scanning the ingredient list of a recipe—some albondigas in a serrano-tomato sauce, maybe—and see that it calls for Mexican oregano.Soon, you're scanning your grocery store's aisles for the elusive herb.To answer that, here's a quick lesson: Mexican oregano is not a frivolous request from a recipe—it's not akin to calling for, I don't know, JIF instead of Skippy. .

13 Fresh Herbs and How to Use Them

Peppermint has a strong, cooling aftertaste due to the high concentration of menthol; spearmint is lighter and sweeter to the palate.In French and Italian cooking, many a stock, stew, and soup calls for bouquet garni flavored by this herb.Pastas and egg recipes often benefit from a sprinkling of chopped parsley; the herb's clean, light flavor cuts down on heavy creaminess and also acts as a palate-cleanser. .


The name Origanum derives from Greek words meaning “joy of the mountain” since oregano thrives in high alti­tude Mediterranean climates.The Mexican variety is from a different botanical family, but displays a similar (but stronger) flavor to that of Mediterranean oregano.Mediterranean type oregano is a perennial herbaceous plant with small purplish flowers that grows to about 1 to 2 feet tall.Mexican type oregano is native to the Americas and grows as a small shrub or tree of 3 to 9 feet high.Image: By Dick Culbert from Gibsons, B.C., Canada - Lippia graveolens, known as Mexican Oregano, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=34450044.Oregano was popular in ancient Egypt, Greece, and Rome as a flavoring for vegetables, wines, meats, and fish.The Greek physician Hippocrates (460-370 BC) used oregano for antiseptic purposes and to protect against respiratory ailments and gastrointestinal distress.Medieval Europeans would chew on oregano leaves to alleviate rheumatism, toothache, indigestion, and cough.High quality oregano contains upwards of 4% essential oils characterized primarily by the aromatic compounds "thymol" and "carvacrol".In Greece, oregano is often used in dried form for pickled olives and flavoring feta type cheeses.When sprinkling dried oregano over a finished dish (such as pizza), you can crush it in your hands first to further release the flavorful essential oils. .

Oregano Definition & Meaning

Sprinkle with parsley, onion powder, crushed celery seed, oregano and black pepper.Place the pozole in bowls and garnish with the cabbage, lime, radishes and a sprinkle of Mexican oregano and chile powder as desired and serve.Specialists at the University of Alcalá de Henares performed pollen analysis, which indicated the presence of mint, sage, thyme, oregano and other herbs.These example sentences are selected automatically from various online news sources to reflect current usage of the word 'oregano.'. .

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