Oregano oil is used to treat cold and flu symptoms, but it can be consumed in different forms depending on your preference.You can also buy it in the form of a highly concentrated aromatic, volatile (tending to evaporate) essential oil for external use and aromatherapy.Keep reading to learn more about the research behind the benefits of oregano oil for cold and flu symptoms and how to safely use it.The researchers noted the traditional use of oregano oil in treating fevers and respiratory symptoms, which are both associated with the flu.Research conducted in 2011 found that oregano essential oil can inhibit both human and animal viruses in vitro.Compared to those in the placebo group, those who used the spray had reduced symptoms of sore throat, hoarseness, and cough 20 minutes after using it.In addition, a small 2013 study found that oregano oil reduced pain in rats due to its analgesic effects.This suggests that oregano oil might help with more painful flu symptoms, such as body aches or a sore throat, but larger human studies are needed.Don’t take oregano oil if you have a bleeding disorder or are on any medications that alter clotting of your blood.Supplements and herbs aren’t closely monitored by the FDA, and there may be issues regarding such attributes as purity, contamination, quality, and strength.Instead, follow these steps: add a few drops to a steam diffuser or bowl of hot water.Oregano oil is a powerful substance, so it’s best to start with the smallest possible dose to see how your body reacts. .

Oregano essential oil: 10 health benefits and how to use it

Whether a person applies it topically or takes an oral supplement, oregano oil may be helpful for a range of conditions.While oregano oil contains a significant amount, the compound thymol occurs most abundantly in thyme.Oregano oil contains high levels of important compounds in its leaves and smaller stems.Oregano, or Origanum vulgare, is a small, bushy plant that belongs to the mint family.Some strains occur naturally in the body, but when the bacteria grow too quickly, it can cause bothersome symptoms.Taking oregano oil supplements or rubbing it on the skin may help a person make use of these antibacterial effects.The authors of a study in Frontiers in Microbiology found that a combination of oregano oil and silver nanoparticles effectively eliminated all the bacteria they tested.People with SIBO experience gastrointestinal problems due to an overgrowth of certain bacteria in their intestines.A 2014 study found that herbal remedies, including one that contained high levels of both carvacrol and thymol, were effective tools in treating SIBO.Exploring the individual effects of each compound will require more research, but these initial findings may be promising.Research from 2015 found thymol to be an effective treatment for common Candida fungal infections.The research was conducted in test tubes, however, and determining oregano oil’s effectiveness will require more studies in humans.Antioxidants help protect the body from damage caused by oxidative stress and free radicals.In one study on mice, the compound prevented obesity by affecting the genes involved in inflammation.While the results show promise, the researchers have called for more tests on humans to determine a safe dosage.Researchers have found that carvacrol, the main compound in oregano oil, disrupts part of the process that leads to the creation and accumulation of fat tissue.Much of the research in cancer comes from test tubes or animal models, so people should view the results with caution and never use oils as a replacement for medical treatment. .

How to use oregano oil for colds and flu

Oil of oregano could win an award as one of the most effective natural preventives and treatments for the common cold and flu.This kryptonite of oregano has demonstrated its anti-crime potential in a number of ways; that is, it has antibacterial, antivirus, antifungus, antitumor, anti-inflammation, and antiparasitic properties.Oil of oregano, which is made from the leaves and flowers of the herb, also contains some other potent compounds that can be helpful when you want to prevent or treat a cold or flu.Naringin: enhances the antioxidants in oregano oil, which in turn can improve its ability to fight cold and flu viruses.NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox.An investigative team looked at the use of liquid detergent solution with added oil of oregano (0.5%) and found that it was as effective as a commercial antimicrobial soap, but without the harmful ingredients such as triclosan and chloroxylenol (and since the FDA recently banned many antibacterial chemicals why not make a safer homemade alternative?You can also add a couple of drops of the liquid to the bottom of their feet and then cover with socks to trap the vapors.Alternatively, add a few oregano oil drops in a diffuser or vaporizer to help clear up a stuffy nose and sinuses.Gilling DH et al. Antiviral efficacy and mechanisms of action of oregano essential oil and its primary component carvacrol against murine norovirus.Rhoades J et al. Oregano essential oil as an antimicrobial additive to detergent for hand washing and food contact surface cleaning. .

Does Oregano Oil Work to Fight Colds?

A 2014 study, published in the Journal of Applied Microbiology, found medicinal-grade oregano oil effectively fends off murine norovirus in humans.Its potency is a good reason to use it — but cautiously, says Mindy Green, RA, RH, an essential-oils expert in Boulder, Colo.And some healthcare providers warn that oregano oil could reduce microbial diversity in the gut.Instead, she suggests relying on immune-building herbal teas, such as echinacea and thyme, daily throughout the cold and flu season. .

Oregano oil for cold: Does it work?

Although research suggests that essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these.A person should talk with a healthcare professional before using essential oils, and they should be sure to research the quality of a brand’s products.Scientists have, therefore, speculated that oregano oil might be an effective remedy against cold and flu viruses.This article outlines the scientific research into oregano essential oil and its efficacy as a treatment for the common cold.Manufacturers typically use heat to extract the oil from the leaves, stems, or flowers of the plant.Researchers have identified several different chemicals in oregano that may help fight viral or bacterial infections, or otherwise promote health.cyamine Some research suggests that different types of oregano may have higher concentrations of certain chemicals.A small number of studies have investigated whether oregano essential oil offers promise as a treatment for the common cold.The findings are limited, and they do not provide much support for the use of oregano essential oil in treating a cold.A couple of studies investigated the antiviral properties of oregano essential oil in a laboratory setting.A separate study investigated whether oregano essential oil alleviates the symptoms of upper respiratory tract infections (URTIs) in people.The researchers tested the effectiveness of the oil blend against the following respiratory tract viruses: rhinovirus, which causes the common cold.Alleviating symptoms An older and small 2011 study investigated the efficacy of an aromatic essential oil spray as a treatment for URTIs.Twenty minutes after treatment, the participants who used the spray reported greater symptom relief than those using the placebo.The findings suggest that the essential oil blend may offer rapid symptom relief, but it will not necessarily speed up healing or cure a viral infection.Before using it for the first time, a person should dab a few drops of diluted oil onto a patch of skin on their forearm and apply a bandage over the top for 24 hours.People who are awaiting surgery should stop taking oregano oil 2 weeks before their procedure.People should also be aware that oregano oil may increase the effect of blood thinning or anticoagulant medications.People may also be interested in using herb essential oils to alleviate the symptoms of the common cold. .

Oregano: Medical Uses and Risks

Over the centuries, it has been used to treat a variety of ailments, including snake and spider bites, respiratory troubles, and menstruation problems.For example, oregano oil is often marketed for the treatment of intestinal parasites and the symptoms that go with it, such as: Bloating.Fatigue A single study found that taking 200 milligrams of oregano oil three times a day for six weeks eliminated three such parasites. .

How To Get Rid Of A Tooth Abscess Without Going To The Dentist

Early treatment for tooth infection is necessary; otherwise, it can impact your gums and cause other severe oral issues.The best treatment for a tooth abscess is going to the dentist, but many people don’t like the idea of sitting in the dental chair.Keep reading to explore some home remedies that can help you find relief from the pain and discomfort caused by a tooth abscess.Similar to saltwater, make a mixture of water and baking soda and rinse your mouth for 5 minutes, twice a day.Oregano oil has antioxidant and antibacterial properties, which can help you eliminate the pain caused by tooth abscess without going to the dentist.A cold compress can help you find relief from pain and inflammation caused due to tooth infection.If not treated on time, a tooth abscess can spread to the rest of the mouth, including the eyes and face. .

OREGANO: Overview, Uses, Side Effects, Precautions, Interactions

Hubbard, G. P., Wolffram, S., de Vos, R., Bovy, A., Gibbins, J. M., and Lovegrove, J.Pilot study evaluating topical onion extract as treatment for postsurgical scars.Jain, R. C., Sachdev, K. N., and Kaushal, S. S.

Effect of onion ingestion on serum triglyceride, betalipoprotein-cholesterol and phospholipids in alimentary lipaemia.Burt, S. A. and Reinders, R.

D. Antibacterial activity of selected plant essential oils against Escherichia coli O157:H7.hirtum (Link) Ietswaart growing wild in Campania (Southern Italy).Elgayyar, M., Draughon, F. A., Golden, D. A., and Mount, J. R. Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms.Friedman, M., Henika, P.

R., Levin, C. E., and Mandrell, R. E. Antibacterial activities of plant essential oils and their components against Escherichia coli O157:H7 and Salmonella enterica in apple juice.Futrell, J. M. and Rietschel, R.

L. Spice allergy evaluated by results of patch tests.Goun, E., Cunningham, G., Solodnikov, S., Krasnykch, O., and Miles, H. Antithrombin activity of some constituents from Origanum vulgare.Hawas, U. W., El Desoky, S.

K., Kawashty, S. A., and Sharaf, M. Two new flavonoids from Origanum vulgare.Inouye, S., Nishiyama, Y., Uchida, K., Hasumi, Y., Yamaguchi, H., and Abe, S.

The vapor activity of oregano, perilla, tea tree, lavender, clove, and geranium oils against a Trichophyton mentagrophytes in a closed box.Irkin, R. and Korukluoglu, M.

Growth inhibition of pathogenic bacteria and some yeasts by selected essential oils and survival of L. monocytogenes and C.

albicans in apple-carrot juice.A., Fedorova, Z. D., Volkova, S. D., Egorova, L.

V., and Shul'kina, N. M.

[Use of a herbal infusion of Origanum in hemophilia patients during tooth extraction].Koukoulitsa, C., Karioti, A., Bergonzi, M. C., Pescitelli, G., Di Bari, L., and Skaltsa, H. Polar constituents from the aerial parts of Origanum vulgare L.

Ssp.A study of the minimum inhibitory concentration and mode of action of oregano essential oil, thymol and carvacrol.Lemhadri, A., Zeggwagh, N. A., Maghrani, M., Jouad, H., and Eddouks, M.

Anti-hyperglycaemic activity of the aqueous extract of Origanum vulgare growing wild in Tafilalet region.Manohar, V., Ingram, C., Gray, J., Talpur, N. A., Echard, B. W., Bagchi, D., and Preuss, H. G.

Antifungal activities of origanum oil against Candida albicans.McCue, P., Vattem, D., and Shetty, K. Inhibitory effect of clonal oregano extracts against porcine pancreatic amylase in vitro.Nostro, A., Blanco, A. R., Cannatelli, M. A., Enea, V., Flamini, G., Morelli, I., Sudano, Roccaro A., and Alonzo, V. Susceptibility of methicillin-resistant staphylococci to oregano essential oil, carvacrol and thymol.Nurmi, A., Mursu, J., Nurmi, T., Nyyssonen, K., Alfthan, G., Hiltunen, R., Kaikkonen, J., Salonen, J. T., and Voutilainen, S.

Consumption of juice fortified with oregano extract markedly increases excretion of phenolic acids but lacks short- and long-term effects on lipid peroxidation in healthy nonsmoking men.Ozdemir, B., Ekbul, A., Topal, N. B., Sarandol, E., Sag, S., Baser, K.

H., Cordan, J., Gullulu, S., Tuncel, E., Baran, I., and Aydinlar, A.Effects of Origanum onites on endothelial function and serum biochemical markers in hyperlipidaemic patients.Preuss, H. G., Echard, B., Dadgar, A., Talpur, N., Manohar, V., Enig, M., Bagchi, D., and Ingram, C.

Effects of Essential Oils and Monolaurin on Staphylococcus aureus: In Vitro and In Vivo Studies.Ragi, J., Pappert, A., Rao, B., Havkin-Frenkel, D., and Milgraum, S. Oregano extract ointment for wound healing: a randomized, double-blind, petrolatum-controlled study evaluating efficacy.Rodriguez-Meizoso, I., Marin, F. R., Herrero, M., Senorans, F.

J., Reglero, G., Cifuentes, A., and Ibanez, E. Subcritical water extraction of nutraceuticals with antioxidant activity from oregano.Z., Sun, M., and Corke, H.

Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents.Tampieri, M. P., Galuppi, R., Macchioni, F., Carelle, M. S., Falcioni, L., Cioni, P. L., and Morelli, I.The inhibition of Candida albicans by selected essential oils and their major components.Tantaoui-Elaraki, A. and Beraoud, L. Inhibition of growth and aflatoxin production in Aspergillus parasiticus by essential oils of selected plant materials.Tognolini, M., Barocelli, E., Ballabeni, V., Bruni, R., Bianchi, A., Chiavarini, M., and Impicciatore, M.

Comparative screening of plant essential oils: phenylpropanoid moiety as basic core for antiplatelet activity.Akgul A, Kivanc M. Inhibitory effects of selected Turkish spices and oregano components on some foodborne fungi.Benito M, Jorro G, Morales C, et al.

Labiatae allergy: systemic reactions due to ingestion of oregano and thyme.Daferera DJ, Ziogas BN, Polissiou MG. GC-MS analysis of essential oils from some Greek aromatic plants and their fungitoxicity on Penicillium digitatum.Dahiya P, Purkayastha S. Phytochemical screening and antimicrobial activity of some medicinal plants against multi-drug resistant bacteria from clinical isolates.Inhibition of enteric parasites by emulsified oil of oregano in vivo.Fournomiti M, Kimbaris A, Mantzourani I, et al. Antimicrobial activity of essential oils of cultivated oregano (Origanum vulgare), sage (Salvia officinalis), and thyme (Thymus vulgaris) against clinical isolates of Escherichia coli, Klebsiella oxytoca, and Klebsiella pneumoniae.Kivanc M, Akgul A, Dogan A.

Inhibitory and stimulatory effects of cumin, oregano and their essential oils on growth and acid production of Lactobacillus plantarum and Leuconostoc mesenteroides.Essential oil diversity of European Origanum vulgare L. (Lamiaceae).Rodriguez M, Alvarez M, Zayas M.

[Microbiological quality of spices consumed in Cuba].Teixeira B, Marques A, Ramos C, et al. Chemical composition and bioactivity of different oregano (Origanum vulgare) extracts and essential oil.Vimalanathan S, Hudson J.

Anti-influenza virus activities of commercial oregano oils and their carriers.Zava DT, Dollbaum CM, Blen M. Estrogen and progestin bioactivity of foods, herbs, and spices. .

Oil of Oregano Wellness Shooter

Drink this Oil of Oregano Wellness Shooter when you first feel a cold coming on.along with fresh ginger and cayenne, all ingredients that are touted to help fight off the common cold.While you can still taste a little of the oregano flavour at the end, finishing it off with an apple slice cleanses your palate and gives you a little extra Vitamin C.Print Pin Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Calories: 67 kcal Author: Elaine Cook Mode Prevent your screen from going dark Ingredients ▢ 1 medium lemon, peeled and seeded.Serve in a shot glass garnished with a sprinkle of cayenne and an apple slice. .

How to Use Oregano & Oregano Oil for Improved Health

Oregano (Origanum vulgare) is an aromatic and slightly bitter herb in the mint family.The name is derived from Greek meaning “mountain of joy” or “the delight of the mountain.” It grows naturally in warm, dry climates (it’s native to the Mediterranean) but is cultivated in many places in the world today.Modern science confirms the reasons for this: it contains high amounts of omega-3s, iron, manganese, vitamin K, and antioxidants.Like the fresh herb, oregano oil has very high amounts of antioxidants that help fight free radicals.Because of its antioxidants, oregano oil is protective against damage from some medications, according to a 2015 study.One 2007 study found that a combination of oregano and thyme essential oils could lower production of pro-inflammatory cytokines.Because if this, the essential oil mixture may be helpful in reducing symptoms from inflammatory illnesses like colitis.Another study published in the journal Experimental and Toxicologic Pathology found that oregano oil could lower the negative effects of induced colitis in rats and opens the door to new ideas about its benefit to the colon and liver.A recent study from the Department of Physiology and Biophysics at Georgetown University Medical Center stated that new (safe) antimicrobials are needed to prevent and treat infections and that essential oils like oregano essential oil may be the answer.In an article published on Science Daily, oregano essential oil was found to be effective in killing Staphylococcus bacteria.One study published in Phytotherapy Research found that adults suffering from parasites had significant improvements in their digestive symptoms after using oregano oil.One study found that of the 11 essential oils tested, oregano was the most powerful against athlete’s foot.Combined with salt and heat, researchers concluded that essential oils (specifically oregano) were a promising treatment.According to a 2013 study, oregano and other herbs in the Lamiaceae family can help stimulate the immune system.It can be consumed as an herb in culinary uses, a tincture, tea, or diluted essential oil.Diluted oregano EO can be helpful in ridding the body of ringworm when used topically.Because oregano has such strong antimicrobial properties, it can help with many infections both internal and external.Due to its highly potent nature, oregano essential oil should always be diluted for use on the skin or when taking internally.This article was medically reviewed by Jessica Meyers, MPAP, PA-C, RH(AHG), who specializes in herbal protocols and functional medicine. .

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