Use oregano for delicious meals and nourishing herbal remedies with these quick and easy ideas.This perennial herb can be prolific in the home garden giving us plenty of ways to get creative with fresh oregano in season and saving it for later.The dried oregano leaves will be delicious cooked into meals later or used to make herbal remedies when time allows.The robust flavor can elevate simple bread to something truly fantastic and turn an ordinary soup meal into something almost fancy.Roll that softened butter into a log shape in parchment paper and harden in the fridge or freezer.The following ideas give you ways to use oregano internally and externally to help with common ailments most households experience now and then.Oregano is antifungal making it a potential ally for folks struggling with athlete’s foot.Make oregano tea by steeping 1 Tablespoon of fresh leaves (1 teaspoon dried) in 8 ounces of water for 5 minutes.The bees and other pollinators quite love it and it’s a great source of food late in the summer and early fall to help them get through the winter.Watching and listening to the sound of the bees on the oregano flowers is honestly a relaxing and fun afternoon activity. .

8 Brilliant Uses For Oregano + How To Grow & Dry It

Rosemary is a pretty easy one to figure out in the kitchen, and its health benefits are well documented.Mexican oregano is growing in popularity, and you may find it at the grocery store or your local plant nursery.It prefers a warmer climate and does well in soil where other, more demanding, plants wouldn’t survive.If you’ve got a rocky area of your property, where the soil dries out, consider planting it as a ground cover.You’ll be rewarded with a plant that pulls double-duty as a groundcover and culinary herb.For larger container-grown oregano, once a year, you’ll want to trim it back hard and break up the soil as it gets compacted.Use a long chopstick or a small hand tool to poke holes in the dirt and break it up gently.This routine maintenance will keep big containers of oregano happy and healthy for years.While oregano grows naturally in a Mediterranean climate, you may find on hot summer days that it benefits from a good drink.Giving it a good ‘haircut’ will encourage plenty of new growth and keep you in delicious oregano year-round.You can easily cut 2/3 of the plant back, and it will reward you by pushing out tons of new growth.Occasionally, oregano will go through a rebellious teen phase where it’ll look unkempt and rather raggedy.If you gave your oregano a heavy trim, but you don’t want to dry it all, you can keep it fresh by immersing the stems in a jar of water.There are plenty of herbs that you can just stick out in the sun for the day, or put them on a baking sheet in a low temperature oven to dry.If you choose to hang your oregano to dry, you can keep it dust-free by wrapping a piece of cheesecloth around it.Any of these methods will ensure adequate airflow while keeping dust off your delicious oregano while it dries.As I mentioned way back at the beginning, we’re focusing on Mediterranean oregano, which is from the mint family.And oddly enough, unlike most herbs whose flavor intensifies when dried, it becomes less intense.It’s a classic standby, and any good pizzeria worth their salt will have shakers of it on the table.Basically, anything with tomatoes deserves to have oregano added, even chili, which is anything but Mediterranean food.Chop up a bunch of oregano leaves and whip them into the butter using a mixer.The peppery bite of fresh oregano makes for a zesty pesto that will have you going back for seconds.Be sure to use a sterilized jar or bottle and add the fresh oregano to it, stem and all.Give it a good shake, and then let the vinegar infuse in a cool dark place for 4-6 weeks.Strain the finished vinegar using a coffee filter into another clean, sterilized jar and label it.Oregano stands up to the heat, making it a perfect addition to a bouquet garni.The Greeks loved this stuff and touted its medicinal benefits regularly.Check out this great piece by Kerry Kolasa-Sikiaridi in the Greek Reporter to learn more about the many ways it was used in ancient Greece (and still today).According to Natalie Olson of Healthline, oregano is popping up as a medicinal herb more and more these days due to a few of the compounds found in it – flavonoids and phenolic acids, which can play a role in the way the body fights inflammation.There is a lot of debate about whether or not you can ingest essential oils, and to err on the side of safety, I would recommend that you don’t.With this in mind, as well as it’s anti-inflammatory properties, homemade oregano oil can be used on tired, sore muscles at the end of the day, or rubbed into arthritic hands to possibly offer some relief.Sip a hot cup of oregano tea to help settle an upset stomach or soothe sore throats and help fight a cold.Tinctures are easy to make and are a great way to reap the health benefits of many herbs.All you need is a clear base alcohol, I find vodka works best, and plenty of your herb.Place a small piece of parchment paper in the lid to keep the alcohol from corroding the band.Keep the jar in a cool, dark place and shake it up every week or so, checking to ensure the oregano is still completely submerged.Decant the tincture into another clean mason jar or an amber bottle with a dropper.This farmer’s market always has beautiful local flower bouquets, many of which have sprigs of herbs tucked in them.The beauty of oregano and the sturdiness of its stems make it the perfect addition to a cut flower arrangement. .

What Can I Do with All This Oregano?

My basil is gone as fast as I can grow it, my mint is destined to become one last (giant) batch of mojitos for an upcoming party, and I’ve already found the world’s most brilliant use for rosemary.Above: When it’s dry, run your fingers down the stem and pull off the leaves and flowers; they’ll come easily.I asked our friends Stefanie Bittner and Leslie Bennett of Star Apple Edible Gardens what they like to do with the herb.Bittner uses fresh oregano in bouquets with garden roses and other flowers, both for the look and the fragrance.Bennett grows oregano the same way I do–in a windowsill planter off her apartment–and uses it in fresh salad dressings.She chops the oregano and mixes it with olive oil, vinegar, mustard, salt, etc.She suggests trolling through recipes of Middle Eastern cooking; the herb features prominently in the cuisine.And Bennett also drops small bunches of flowered oregano into little bud vases on their own; another tip I’ll be trying soon. .

OREGANO: Overview, Uses, Side Effects, Precautions, Interactions

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and Reinders, R. D. Antibacterial activity of selected plant essential oils against Escherichia coli O157:H7.hirtum (Link) Ietswaart growing wild in Campania (Southern Italy).Elgayyar, M., Draughon, F. A., Golden, D.

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Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms.Friedman, M., Henika, P. R., Levin, C. E., and Mandrell, R. E. Antibacterial activities of plant essential oils and their components against Escherichia coli O157:H7 and Salmonella enterica in apple juice.Futrell, J. M.

and Rietschel, R. L. Spice allergy evaluated by results of patch tests.Goun, E., Cunningham, G., Solodnikov, S., Krasnykch, O., and Miles, H.

Antithrombin activity of some constituents from Origanum vulgare.Hawas, U. W., El Desoky, S.

K., Kawashty, S. A., and Sharaf, M. Two new flavonoids from Origanum vulgare.Inouye, S., Nishiyama, Y., Uchida, K., Hasumi, Y., Yamaguchi, H., and Abe, S.

The vapor activity of oregano, perilla, tea tree, lavender, clove, and geranium oils against a Trichophyton mentagrophytes in a closed box.Irkin, R. and Korukluoglu, M.

Growth inhibition of pathogenic bacteria and some yeasts by selected essential oils and survival of L. monocytogenes and C. albicans in apple-carrot juice.A., Fedorova, Z. D., Volkova, S. D., Egorova, L. V., and Shul'kina, N.

M. [Use of a herbal infusion of Origanum in hemophilia patients during tooth extraction].Koukoulitsa, C., Karioti, A., Bergonzi, M.

C., Pescitelli, G., Di Bari, L., and Skaltsa, H. Polar constituents from the aerial parts of Origanum vulgare L.

Ssp.A study of the minimum inhibitory concentration and mode of action of oregano essential oil, thymol and carvacrol.Lemhadri, A., Zeggwagh, N. A., Maghrani, M., Jouad, H., and Eddouks, M.

Anti-hyperglycaemic activity of the aqueous extract of Origanum vulgare growing wild in Tafilalet region.Manohar, V., Ingram, C., Gray, J., Talpur, N. A., Echard, B.

W., Bagchi, D., and Preuss, H. G. Antifungal activities of origanum oil against Candida albicans.McCue, P., Vattem, D., and Shetty, K. Inhibitory effect of clonal oregano extracts against porcine pancreatic amylase in vitro.Nostro, A., Blanco, A. R., Cannatelli, M. A., Enea, V., Flamini, G., Morelli, I., Sudano, Roccaro A., and Alonzo, V.

Susceptibility of methicillin-resistant staphylococci to oregano essential oil, carvacrol and thymol.Nurmi, A., Mursu, J., Nurmi, T., Nyyssonen, K., Alfthan, G., Hiltunen, R., Kaikkonen, J., Salonen, J. T., and Voutilainen, S.

Consumption of juice fortified with oregano extract markedly increases excretion of phenolic acids but lacks short- and long-term effects on lipid peroxidation in healthy nonsmoking men.Ozdemir, B., Ekbul, A., Topal, N. B., Sarandol, E., Sag, S., Baser, K.

H., Cordan, J., Gullulu, S., Tuncel, E., Baran, I., and Aydinlar, A.Effects of Origanum onites on endothelial function and serum biochemical markers in hyperlipidaemic patients.Preuss, H. G., Echard, B., Dadgar, A., Talpur, N., Manohar, V., Enig, M., Bagchi, D., and Ingram, C. Effects of Essential Oils and Monolaurin on Staphylococcus aureus: In Vitro and In Vivo Studies.Ragi, J., Pappert, A., Rao, B., Havkin-Frenkel, D., and Milgraum, S.

Oregano extract ointment for wound healing: a randomized, double-blind, petrolatum-controlled study evaluating efficacy.Rodriguez-Meizoso, I., Marin, F. R., Herrero, M., Senorans, F. J., Reglero, G., Cifuentes, A., and Ibanez, E.

Subcritical water extraction of nutraceuticals with antioxidant activity from oregano.Z., Sun, M., and Corke, H. Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents.The inhibition of Candida albicans by selected essential oils and their major components.Tantaoui-Elaraki, A. and Beraoud, L.

Inhibition of growth and aflatoxin production in Aspergillus parasiticus by essential oils of selected plant materials.Tognolini, M., Barocelli, E., Ballabeni, V., Bruni, R., Bianchi, A., Chiavarini, M., and Impicciatore, M. Comparative screening of plant essential oils: phenylpropanoid moiety as basic core for antiplatelet activity.Akgul A, Kivanc M.

Inhibitory effects of selected Turkish spices and oregano components on some foodborne fungi.Benito M, Jorro G, Morales C, et al. Labiatae allergy: systemic reactions due to ingestion of oregano and thyme.Daferera DJ, Ziogas BN, Polissiou MG. GC-MS analysis of essential oils from some Greek aromatic plants and their fungitoxicity on Penicillium digitatum.Dahiya P, Purkayastha S.

Phytochemical screening and antimicrobial activity of some medicinal plants against multi-drug resistant bacteria from clinical isolates.Fournomiti M, Kimbaris A, Mantzourani I, et al. Antimicrobial activity of essential oils of cultivated oregano (Origanum vulgare), sage (Salvia officinalis), and thyme (Thymus vulgaris) against clinical isolates of Escherichia coli, Klebsiella oxytoca, and Klebsiella pneumoniae.Kivanc M, Akgul A, Dogan A. Inhibitory and stimulatory effects of cumin, oregano and their essential oils on growth and acid production of Lactobacillus plantarum and Leuconostoc mesenteroides.Rodriguez M, Alvarez M, Zayas M.

[Microbiological quality of spices consumed in Cuba].Teixeira B, Marques A, Ramos C, et al. Chemical composition and bioactivity of different oregano (Origanum vulgare) extracts and essential oil.Vimalanathan S, Hudson J.

Anti-influenza virus activities of commercial oregano oils and their carriers.Zava DT, Dollbaum CM, Blen M. Estrogen and progestin bioactivity of foods, herbs, and spices.

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6 Science-Based Health Benefits of Oregano

From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits. .

Oregano: Medical Uses and Risks

Over the centuries, it has been used to treat a variety of ailments, including snake and spider bites, respiratory troubles, and menstruation problems.For example, oregano oil is often marketed for the treatment of intestinal parasites and the symptoms that go with it, such as: Bloating.Fatigue A single study found that taking 200 milligrams of oregano oil three times a day for six weeks eliminated three such parasites. .

Oregano Oil for Cold and Flu: Research, Safety, Methods, and Dosage

Oregano oil is used to treat cold and flu symptoms, but it can be consumed in different forms depending on your preference.You can also buy it in the form of a highly concentrated aromatic, volatile (tending to evaporate) essential oil for external use and aromatherapy.Keep reading to learn more about the research behind the benefits of oregano oil for cold and flu symptoms and how to safely use it.The researchers noted the traditional use of oregano oil in treating fevers and respiratory symptoms, which are both associated with the flu.Research conducted in 2011 found that oregano essential oil can inhibit both human and animal viruses in vitro.Compared to those in the placebo group, those who used the spray had reduced symptoms of sore throat, hoarseness, and cough 20 minutes after using it.In addition, a small 2013 study found that oregano oil reduced pain in rats due to its analgesic effects.This suggests that oregano oil might help with more painful flu symptoms, such as body aches or a sore throat, but larger human studies are needed.Don’t take oregano oil if you have a bleeding disorder or are on any medications that alter clotting of your blood.Supplements and herbs aren’t closely monitored by the FDA, and there may be issues regarding such attributes as purity, contamination, quality, and strength.Instead, follow these steps: add a few drops to a steam diffuser or bowl of hot water.Oregano oil is a powerful substance, so it’s best to start with the smallest possible dose to see how your body reacts. .

Oregano: Health benefits, uses, and side effects

The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb its flavor and scent.The most common type is Oregano vulgare, also known as Spanish thyme and wild marjoram.People have used it for thousands of years to add flavor to dishes and to treat health conditions.Share on Pinterest Oregano may help fight bacteria, relieve inflammation, and regulate blood sugar.People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including:.Dietary antioxidants help the body eliminate free radicals, which are toxic substances that result from natural processes and environmental stresses.Oxidative stress can lead to cell damage that may result in various diseases, including cancer and diabetes.The main components of oregano essential oil are carvacrol and thymol.In a 2019 laboratory study, carvacrol and thymol prevented various strains of Staphyloccus aureus (S. aureus) bacteria from developing in meat and dairy products, suggesting that it could help control bacterial growth in foods.Amid growing concerns about diseases becoming resistant to antibiotics, researchers carried out lab tests to investigate the effects of oregano oil on various microbes that do not respond to other drugs.This suggests that substances in oregano could play a role in fighting diseases that no longer respond to antibiotics.Vitamin C is an antioxidant that plays a key role in the immune system.In animal studies, oregano extract has reduced inflammation that could lead to:.Scientists have found evidence that extracts may help prevent DNA damage in cells due to oxidative stress, radiation, and mitogens, a type of protein that can cause unwanted cell division.Researchers have also found evidence that carvacrol and thymol may prevent melanoma cells from growing and skin cancer from spreading.In 2013, lab studies suggested that Origanum majorana could help slow or stop the progression of metastatic breast cancer.regulate the expression of genes that affect fat and carbohydrate metabolism.The authors noted that some people already use oregano leaves and oil to manage high blood sugar levels.In 2015, researchers found that an extract of oregano improved type 1 diabetes in mice.They suggested this could be due to oregano’s antioxidant properties, its effect on the immune system, and its ability to prevent cell death.In 2018, scientists looked at how treatment with oregano oil and other substances affected rats with depression due to chronic unpredictable stress.There is not enough evidence to support the medicinal use of oregano as a dietary herb, supplement, or oil in most of these cases. .

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