From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits. .

Oregano: Health benefits, uses, and side effects

The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb its flavor and scent.The most common type is Oregano vulgare, also known as Spanish thyme and wild marjoram.People have used it for thousands of years to add flavor to dishes and to treat health conditions.Share on Pinterest Oregano may help fight bacteria, relieve inflammation, and regulate blood sugar.People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including:.Dietary antioxidants help the body eliminate free radicals, which are toxic substances that result from natural processes and environmental stresses.Oxidative stress can lead to cell damage that may result in various diseases, including cancer and diabetes.The main components of oregano essential oil are carvacrol and thymol.In a 2019 laboratory study, carvacrol and thymol prevented various strains of Staphyloccus aureus (S. aureus) bacteria from developing in meat and dairy products, suggesting that it could help control bacterial growth in foods.Amid growing concerns about diseases becoming resistant to antibiotics, researchers carried out lab tests to investigate the effects of oregano oil on various microbes that do not respond to other drugs.This suggests that substances in oregano could play a role in fighting diseases that no longer respond to antibiotics.Vitamin C is an antioxidant that plays a key role in the immune system.Scientists have found evidence that extracts may help prevent DNA damage in cells due to oxidative stress, radiation, and mitogens, a type of protein that can cause unwanted cell division.Researchers have also found evidence that carvacrol and thymol may prevent melanoma cells from growing and skin cancer from spreading.In 2013, lab studies suggested that Origanum majorana could help slow or stop the progression of metastatic breast cancer.regulate the expression of genes that affect fat and carbohydrate metabolism.The authors noted that some people already use oregano leaves and oil to manage high blood sugar levels.In 2015, researchers found that an extract of oregano improved type 1 diabetes in mice.They suggested this could be due to oregano’s antioxidant properties, its effect on the immune system, and its ability to prevent cell death.In 2018, scientists looked at how treatment with oregano oil and other substances affected rats with depression due to chronic unpredictable stress.After 14 days, stress-related behavior improved in rats that received the oregano treatment.There is not enough evidence to support the medicinal use of oregano as a dietary herb, supplement, or oil in most of these cases. .

Oregano: An Herb Fit For Your Kitchen and Medicine Cabinet

Still, some of the side effects of modern meds should leave you a little concerned (usually about your liver or upset stomach).It may be unconventional, but a common ingredient found in your home may help you manage your GI symptoms, treat headaches or ease your muscle pain. .

Health Benefits Of Oregano Tea

Dry oregano leaves have a more concentrated taste and smell compared to fresh.Traditionally, oregano tea has been used to soothe different ailments, including cough, sore throat, and nausea.It has been used for thousands of years as a flavor enhancer, mostly with salads, grilled, fried, or roasted vegetables, fish, or meat.One may also choose to cook it with food or brew it as tea; whichever the case, oregano contains healing properties that promote health and wellbeing.Whether fresh or dry, oregano leaves are high in antioxidants that help scavenge free radicals in the body and prevent oxidative stress.Oxidative stress can cause cell damage, contribute to immature aging, and increase the risk for chronic conditions like diabetes, cancer, and Alzheimer’s.Drinking oregano tea regularly may help lower these free radicals, minimize cell damage, and improve health.Oregano tea contains carvacrol and thymol, two potent compounds that fight bacterial infections.However, studies show that oregano oil may be more effective in fighting against infections because of its high concentration of beneficial compounds.Inflammation is the driving force towards developing chronic conditions such as heart disease, obesity, diabetes, arthritis, and cancer.Consuming anti-inflammatory foods like drinking oregano tea may help fight against inflammation and lower the risk of developing inflammatory conditions.The compound carvacrol in oregano has been shown to reduce inflammation by blocking different inflammatory biomarkers in the body.Oregano tea contains diuretic properties, which may help improve indigestion and prevent bloating and gas.Note: Since oregano oil is more concentrated, avoid using it daily and if you do, keep it to a maximum of 2 weeks.Oregano tea is considered safe, and most people may not experience any side effects.It offers different health benefits, including anti-inflammatory, antibacterial, antiviral, and antioxidant properties.Although oregano oil provides more incredible therapeutic benefits, brewing and drinking oregano tea has also been shown to ease menstrual pain, soothe muscle aches, treat skin sores, prevent common colds and prevent constipation and diarrhea.Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. .

OREGANO: Overview, Uses, Side Effects, Precautions, Interactions

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Antibacterial activity of selected plant essential oils against Escherichia coli O157:H7.hirtum (Link) Ietswaart growing wild in Campania (Southern Italy).Elgayyar, M., Draughon, F. A., Golden, D.

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Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms.Friedman, M., Henika, P. R., Levin, C. E., and Mandrell, R.

E. Antibacterial activities of plant essential oils and their components against Escherichia coli O157:H7 and Salmonella enterica in apple juice.Futrell, J.

M. and Rietschel, R. L. Spice allergy evaluated by results of patch tests.Goun, E., Cunningham, G., Solodnikov, S., Krasnykch, O., and Miles, H. Antithrombin activity of some constituents from Origanum vulgare.Hawas, U. W., El Desoky, S.

K., Kawashty, S. A., and Sharaf, M. Two new flavonoids from Origanum vulgare.Inouye, S., Nishiyama, Y., Uchida, K., Hasumi, Y., Yamaguchi, H., and Abe, S.

The vapor activity of oregano, perilla, tea tree, lavender, clove, and geranium oils against a Trichophyton mentagrophytes in a closed box.Irkin, R. and Korukluoglu, M. Growth inhibition of pathogenic bacteria and some yeasts by selected essential oils and survival of L.

monocytogenes and C. albicans in apple-carrot juice.A., Fedorova, Z.

D., Volkova, S. D., Egorova, L. V., and Shul'kina, N. M.

[Use of a herbal infusion of Origanum in hemophilia patients during tooth extraction].Koukoulitsa, C., Karioti, A., Bergonzi, M. C., Pescitelli, G., Di Bari, L., and Skaltsa, H.

Polar constituents from the aerial parts of Origanum vulgare L. Ssp.A study of the minimum inhibitory concentration and mode of action of oregano essential oil, thymol and carvacrol.Lemhadri, A., Zeggwagh, N. A., Maghrani, M., Jouad, H., and Eddouks, M. Anti-hyperglycaemic activity of the aqueous extract of Origanum vulgare growing wild in Tafilalet region.Manohar, V., Ingram, C., Gray, J., Talpur, N. A., Echard, B. W., Bagchi, D., and Preuss, H.

G. Antifungal activities of origanum oil against Candida albicans.McCue, P., Vattem, D., and Shetty, K. Inhibitory effect of clonal oregano extracts against porcine pancreatic amylase in vitro.Nostro, A., Blanco, A. R., Cannatelli, M.

A., Enea, V., Flamini, G., Morelli, I., Sudano, Roccaro A., and Alonzo, V. Susceptibility of methicillin-resistant staphylococci to oregano essential oil, carvacrol and thymol.Nurmi, A., Mursu, J., Nurmi, T., Nyyssonen, K., Alfthan, G., Hiltunen, R., Kaikkonen, J., Salonen, J.

T., and Voutilainen, S. Consumption of juice fortified with oregano extract markedly increases excretion of phenolic acids but lacks short- and long-term effects on lipid peroxidation in healthy nonsmoking men.Ozdemir, B., Ekbul, A., Topal, N. B., Sarandol, E., Sag, S., Baser, K.

H., Cordan, J., Gullulu, S., Tuncel, E., Baran, I., and Aydinlar, A.Effects of Origanum onites on endothelial function and serum biochemical markers in hyperlipidaemic patients.Preuss, H. G., Echard, B., Dadgar, A., Talpur, N., Manohar, V., Enig, M., Bagchi, D., and Ingram, C. Effects of Essential Oils and Monolaurin on Staphylococcus aureus: In Vitro and In Vivo Studies.Ragi, J., Pappert, A., Rao, B., Havkin-Frenkel, D., and Milgraum, S.

Oregano extract ointment for wound healing: a randomized, double-blind, petrolatum-controlled study evaluating efficacy.Rodriguez-Meizoso, I., Marin, F. R., Herrero, M., Senorans, F.

J., Reglero, G., Cifuentes, A., and Ibanez, E. Subcritical water extraction of nutraceuticals with antioxidant activity from oregano.Z., Sun, M., and Corke, H. Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents.The inhibition of Candida albicans by selected essential oils and their major components.Tantaoui-Elaraki, A.

and Beraoud, L. Inhibition of growth and aflatoxin production in Aspergillus parasiticus by essential oils of selected plant materials.Tognolini, M., Barocelli, E., Ballabeni, V., Bruni, R., Bianchi, A., Chiavarini, M., and Impicciatore, M.

Comparative screening of plant essential oils: phenylpropanoid moiety as basic core for antiplatelet activity.Akgul A, Kivanc M. Inhibitory effects of selected Turkish spices and oregano components on some foodborne fungi.Benito M, Jorro G, Morales C, et al. Labiatae allergy: systemic reactions due to ingestion of oregano and thyme.Daferera DJ, Ziogas BN, Polissiou MG. GC-MS analysis of essential oils from some Greek aromatic plants and their fungitoxicity on Penicillium digitatum.Dahiya P, Purkayastha S.

Phytochemical screening and antimicrobial activity of some medicinal plants against multi-drug resistant bacteria from clinical isolates.Fournomiti M, Kimbaris A, Mantzourani I, et al. Antimicrobial activity of essential oils of cultivated oregano (Origanum vulgare), sage (Salvia officinalis), and thyme (Thymus vulgaris) against clinical isolates of Escherichia coli, Klebsiella oxytoca, and Klebsiella pneumoniae.Kivanc M, Akgul A, Dogan A. Inhibitory and stimulatory effects of cumin, oregano and their essential oils on growth and acid production of Lactobacillus plantarum and Leuconostoc mesenteroides.Rodriguez M, Alvarez M, Zayas M.

[Microbiological quality of spices consumed in Cuba].Teixeira B, Marques A, Ramos C, et al. Chemical composition and bioactivity of different oregano (Origanum vulgare) extracts and essential oil.Vimalanathan S, Hudson J. Anti-influenza virus activities of commercial oregano oils and their carriers.Zava DT, Dollbaum CM, Blen M. Estrogen and progestin bioactivity of foods, herbs, and spices. .

8 Benefits and Uses of Oregano

by John Staughton (BASc, BFA) last updated - Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based.It may also have the potential to manage diabetes, relieve the symptoms of depression, and improve heart health.It is a good source of minerals like calcium, magnesium, phosphorus, potassium, and iron.The essential oils in this herb contain terpenes like thymol, ocimene, carvacrol, limonene, caryophyllene, and terpinene.Research suggests that it has therapeutic benefits and it has been used in folk medicine for many health conditions.Multiple studies show that carvacrol has potentially antioxidant, anti-inflammatory, and antimicrobial properties.Research published in the Process Biochemistry journal suggests that these properties may be due to the presence of thymol and carvacrol in the herb.Research led by the Harvard Medical School showed that the oils in oregano are able to fight against 11 microbes that had developed resistance to antibiotic drugs.While these properties of oregano and its other forms are potentially therapeutic, more research is needed to confirm if a dietary addition of this herb can be beneficial.A study conducted on rats in 2019 showed that oregano essential oil may help in reducing depressive-like behavior which results from chronic unpredictable stress (CUS).Carvacrol, found in this herb, is linked to improving dopamine levels in mice.It is also found to help generate feelings of well-being when taken on a regular basis in a low concentration.The British Journal of Nutrition [16] also suggests that extracts made from oregano leaves may help in enhancing mental wellbeing.It found that oregano helps in lowering high blood sugar levels.Research suggests that oregano extracts help to alleviate it through antioxidant and anti-inflammatory properties.Also, fiber helps maintain the health of the gut and increases nutrient uptake, so the food you eat does more for you!Multiple research studies show that oregano extracts may help in regulating blood pressure.It is also helpful in reducing hyperlipidemia, which is a condition characterized by high levels of fat in the blood.According to a 2017 study published in the Plants journal by a team of Mexican researchers, herbs like oregano contain flavonoids and phenolic acids that help to alleviate chronic diseases.It is used to flavor everything from soups, sauces, and curries, to meat dishes, pizza, pasta, vegetables, and even salads.Topping: You can chop oregano finely and add it to your pizza, curries, and soups.People who are allergic to mint and other herbaceous perennial plants may experience some discomfort while eating or touching oregano. .

Oregano: Health Benefits, Side Effects, Uses, Dose & Precautions

It grows 1-3 feet tall and is closely related to mint, thyme, marjoram, basil, sage, and lavender.Oregano oil is applied to the skin for skin conditions including acne, athlete's foot, dandruff, canker sores, warts, wounds, ringworm, rosacea, and psoriasis; as well as for insect and spider bites, gum disease, toothaches, muscle and joint pain, and varicose veins.Oregano also might help digestion by increasing bile flow and fighting against some bacteria, viruses, fungi, intestinal worms, and other parasites. .

7 Health Benefits of Oregano Oil

Oregano contains a powerful compound called carvacrol that allows it to fight bacteria due to its natural antibiotic properties.A study published in Toxicology Mechanisms and Methods analyzed the ability of oregano essential oil to improve the chances for survival of 14 mice that were infected with Staphylococcus aureus.Originally published in Microbiological Research, the study found that both oregano and manuka essential oils could be effective as an alternative to chemotherapeutic drugs in staphylococcal infections.At nearly 66% concentration, carvacrol proved the most powerful compound in oregano essential oil for its antimicrobial and antibacterial properties.Free radicals can build up and cause harm to the body, increasing risk for chronic disease, due to prolonged exposure to environmental factors like air pollutants and cigarette smoke.A 2001 study published in the Journal of Agricultural and Food Chemistry analyzed the antioxidant content of 39 often-used herbs.Carvacrol helped to lower cholesterol in mice fed a high fat diet for 10 weeks, according to a 2013 study published in Evidence-Based Complementary and Alternative Medicine.The control group was fed a high fat diet, minus carvacrol, and had higher cholesterol levels.Researchers found oregano essential oil produced similar effects as morphine and fenoprofen in providing pain relief in the mice.According to the CDC, overgrowth of yeast like Candida in the body can lead to gut imbalances and infections, such as thrush or dermatitis.A 2008 test tube study previously found promising results against Candida that occur vaginally, on the skin and in the mouth.A 2021 study published in A Journal of Biosciences: Zeitschrift für Naturforschung C (ZNC) found that oregano essential oil yielded up to 50% inhibition rates against Candida albicans and another harmful biofilm.Abdominal pain, bloating and diarrhea are a few common issues caused by gut parasites that oregano oil could potentially treat.A 2016 study published in Biomedical Research International found that oregano essential oil may improve gut health and intestinal morphology.Researchers found that piglets in the oregano essential oil supplemented groups experienced significantly decreased mortality rates and incidences of therapeutic treatment.Animal studies have shown that carvacrol may prevent obesity through the modulation of gene expressions in mice who consumed a high fat diet.Supplementation with oregano oil is appealing because it contains a wealth of benefits from antioxidant to antifungal properties, making it suitable for potentially helping with everyday health complaints.Chaney holds a BA in creative writing from Salem College and completed an apprenticeship in western herbalism and Traditional Chinese Medicine at the Tree of Life Wellness Center and Piedmont Herb School in Winston-Salem, NC. .

8 Potential Health Benefits of Oregano Oil

Research suggests that oregano essential oil might help stave off potentially antibiotic-resistant bacteria like E. coli and Pseudomonas aeruginosa.An older study found that oregano essential oil helped mice survive a Staphylococcus aureus infection.But these compounds seem to be more effective on their own without the oil, and we def need more research on humans to show this is legit.According to an older 2010 research review, some of the stuff in oregano oil (like thymol and rosmarinic acid) seem to have some anti-inflammatory properties.Another study also found that concentrations of carvacrol in essential oil helped reduce swelling in the ears and paws of mice.A 2016 study on pigs found that oregano essential oil helped protect their gut walls.A 2008 test-tube study found oregano essential oil kicked butt against five different types of Candida.A 2013 animal study put two groups of mice on a high fat diet.In another study, 48 folks with mildly high cholesterol were put on a diet and lifestyle plan to help them lower their levels.At the end of 3 months, peeps who took the oregano oil had lower LDL cholesterol than those who didn’t.That’s because it might help reverse the chain of events that lead to fat cell growth.Just keep in mind, research on oregano on its own as a weight loss method is super limited.We also don’t know if eating oregano as part of a balanced diet would work better than oils or capsules.So it’s super important you stick to top-notch supplements from reputable brands and read the directions before use.While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils.It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products.

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5 Surprising Health Benefits Of Oregano

You like it on your pizza, you love to mix it in your pasta; oregano is one thing you most likely reach out for whenever you order an Italian dish.Besides being a culinary herb used in many dishes, our beloved oregano also holds many important and effective medicinal properties.The impressive health benefits of oregano include its ability to strengthen the immune system and bones.It is believed that adding fresh oregano leaves or oil to your daily diet can help boost the immune system.As we age, our bone health also declines; therefore, it is important to load up on foods that are rich in vitamins and minerals.As we now know that oregano helps in improving the functionality of the metabolism, the body remains rejuvenated and energised all the time.The increase in blood circulation, thanks to the presence of minerals like iron, helps to oxygenate the cells and muscles of our body, which boosts energy and gives us strength.According to the book, 'Healing Foods', by DK publishing, "An analgesic, oregano can ease menstrual cramps and other abdominal pain.Now, that you know that this beneficial herb is something more than just your pizza topping, go and grab a jar of oregano and tell us about it in the comment section below. .

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