Effect Van Stevia

Effect Van Stevia

Known risk factors for pancreatic cancer include obesity, diet, and diabetes, implicating glucose consumption and regulation as a key player.Stevia, by contrast, has been the subject of relatively few studies, and the potential health benefits are based on extrapolation rather than direct testing.Here, we used longitudinal tracking of pancreatic acinar carcinoma development, growth, and lethality in a sensitized mouse model.Despite exposure to aspartame and stevia from the in utero stage onward, we found no disease modification activity, in either direction.These results contribute to the data on aspartame and stevia safety, while also reducing confidence in several of the purported health benefits.The association of obesity, diet, and T2D with pancreatic cancer illustrates the strong linkage to glucose intake and regulation, thereby identifying artificial sweeteners as an important topic for investigation.Epidemiological analysis of aspartame use identified additional risk of lymphoma (8), urinary track tumors (9), and prostate cancer (10).Overall, thorough review of the scientific literature has found no robust and convincing evidence for toxic effects, including cancer promotion (14–16).Nonetheless, aspartame remains controversial (17, 18), especially in the public sphere, with prominent media attention given to several anti-aspartame campaigners.Self-reported diet drink consumption is also not randomly assigned and will show correlation with other variables that may modify disease.For a rare disease such as pancreatic cancer, a risk modification of even 10-fold increase is thus unlikely to be picked up in most studies, driving the need for screening the dietary impact in sensitized animal models.In contrast to aspartame, stevia is widely cited in alternative medicine circles to have antitumor properties, albeit with little scientific foundation.Stevia and its derivatives were originally banned in some countries due to fear of potential carcinogenic properties; however, toxicology studies found physiological doses to be safe (20).The origin for the claim of antitumor properties can be traced back to studies of skin cancer formation in mice.While this may reflect antitumor properties, the experimental result could equally represent an anti-inflammatory or even a skin barrier enhancement function.With strong links to diabetes, glucose consumption and obesity, pancreatic cancer remains one of the strongest candidates to detect an oncogenic role, either promoting or suppressive, of artificial sweeteners.In the case of stevia, the near-complete absence of solid experimental data for dietary supplementation in cancer makes in vivo testing imperative.Through dietary supplementation and longitudinal magnetic resonance imaging (MRI), we find that neither aspartame nor stevia have any significant impact on pancreatic acinar carcinoma development, growth, or mortality.Mice were bred under specific pathogen-free conditions and from the time of breeder set-up were exclusively fed on a standard chow (ssniff® R/M-H) with either normal drinking water, or drinking water supplemented with either aspartame (0.035% w/v, Blackburn Distributions Ltd.) or stevia (0.02% w/v, Stevia Natura) ad libitum.Male mice were moved to conventional conditions at 7 weeks of age for longitudinal MRI, with continuation of the dietary restriction.All experimental procedures were carried out in accordance with the recommendations of the University of Leuven Animal Ethics Committee.The scanner was equipped with an actively shielded gradient set of 600 mT/m using a respiration triggered spin echo sequence with 50 continuous slices of 0.5 mm thickness in interlaced mode (acquisition parameters: repetition time = 6,000 ms, echo time = 15.9 ms, field of view = 4.0 cm × 6.0 cm, a matrix of 200×400, two dummy scans and two averages).Images generated by MRI were analyzed with ImageJ to identify tumors (National Institute of Health, Bethesda, USA).This dietary change was implemented at the point of breeder set-up, ensuring exposure at the in utero, neonatal, juvenile, and adult stage.These results indicate that even with lifelong exposure, high doses of supplementary aspartame or stevia do not alter pancreatic acinar carcinoma development, with either a positive or negative effect.From 7 weeks onward, mice were assessed through magnetic resonance imaging (MRI) for tumor detection and size.(A) Cumulative incidence of pancreatic cancer as a function of age at tumor onset, stratified by water supply (standard, aspartame, stevia) in male mice (n = 13, 12, 15).(B) Violin plots showing the mean, SD, and kernel probability density of the age at tumor onset under each dietary modification.Total predicted tumor volumes were normalized for variation in age of onset and for the exponential growth rate (Figures 3A–C).By this measure, no alteration in the tumor growth rate was observed in mice given either the aspartame or stevia supplement.Most TAg+ mice on standard drinking water survived for the entire observation period, limiting the ability to detect decreases in tumor-induced mortality; however, together these results argue against any profound effect of either aspartame or stevia on pancreatic acinar carcinoma growth or mortality induction.Additional of high level dietary aspartame or stevia does not modify the growth rates of pancreatic cancer.(D) Violin plots showing the mean, SD, and kernel probability density of the percentage of tumor volume increase every 2 weeks, averaged over the period of observation, under each condition in male mice.(D) Kaplan–Meier plot showing the overall pancreatic cancer survival in male mice on house, aspartame, and stevia diets (n = 13, 12, 15).The compound is rapidly metabolized into the constituent components (common amino acids) and is not found in the blood or urine of individuals that ingest it (27).Our study demonstrated no detectable impact of dietary aspartame with pancreatic acinar carcinoma risk, using a well-defined sensitized rodent model.Our results here also demonstrated no impact of dietary stevia on the kinetics of pancreatic acinar carcinoma.It is therefore likely that the pharmacological properties of studied S

Coriander Alternative Word

Coriander Alternative Word

Antioxidants are thought to help reduce inflammation in the body by binding to and suppressing inflammation-promoting molecules known as free radicals ( 6 ).Furthermore, a test-tube study found that the antioxidants in a coriander seed extract reduced inflammation and inhibited the growth of cancer cells from the stomach, prostate, colon, breast and lungs ( 8 ).In addition, it encouraged the animals to eliminate more water and salt through urine, which further helped reduce blood pressure ( 11 ).In another animal study, cilantro leaves were shown to be nearly as effective as a diabetes medication at reducing blood sugar levels ( 14 ).One test-tube study showed that compounds from fresh cilantro leaves helped fight foodborne infections by killing bacteria such as Salmonella enterica ( 16 ).Another test-tube study showed that coriander seeds fight bacteria that commonly cause urinary tract infections (UTIs) (17)

Effect Of Mint Leaves

Effect Of Mint Leaves

Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts.Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals ( 3 ).Summary Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.Peppermint oil contains a compound called menthol, which is thought to help alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract ( 4 , 5 ).Notably, nearly all research showing IBS symptom relief used oil capsules rather than raw mint leaves.Multiple studies have shown that food passes through the stomach quicker when people take peppermint oil with meals, which could relieve symptoms from this type of indigestion ( 8 , 9 ).Similar to IBS, studies highlighting mint’s ability to relieve indigestion used peppermint oil rather than fresh or dried leaves.Summary Several studies have shown that peppermint oil can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion.One study including 144 young adults demonstrated that smelling the aroma of peppermint oil for five minutes prior to testing produced significant improvements in memory ( 11 ).Another study found that smelling these oils while driving increased alertness and decreased levels of frustration, anxiety and fatigue (12).Another study similarly showed that only 3.8% of mothers who applied a peppermint gel experienced nipple cracks, compared to 6.9% of those who used lanolin and 22.6% of those who used a placebo ( 15 ).Furthermore, an additional study showed that both the pain and severity of nipple cracks decreased in mothers who applied menthol essential oil after each feeding ( 16 ).Summary Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding.This means that although menthol doesn’t work as a decongestant, it can make people feel like they are breathing through their nose easier.Summary Although menthol does not function as a nasal decongestant, it can provide some relief to cold and flu symptoms by subjectively improving breathing through the nose.Peppermint tea and chewing on mint leaves may be more beneficial in reducing bacteria that cause bad breath.Summary Mint can easily be added to your diet, though most of the research showing health benefits involved taking it as a capsule, applying it to the skin or inhaling it via aromatherapy

Will Rabbits Eat Thyme

Will Rabbits Eat Thyme

When I moved to New Jersey, I knew that there was a big deer problem, but no one ever talked about rabbits.Rabbits love to hide in brush and graze in meadows and grasslands.Chives and other alliums (such as onions), sage, yarrow, and catmint are just as distasteful to rabbits as they are to deer.A very interesting herb that is often mentioned as rabbit resistant is aconitum or monkshood, also called wolfsbane.The name monkshood derives from its gorgeous stalk of flowers that are shaped like a monk’s hood.I didn’t realize how poisonous it was for years and never wore any protection when planting, transplanting or deadheading it.Without a fence, you can still grow many popular culinary herbs that will discourage rabbits from snacking in your yard

What Can Replace Stevia

What Can Replace Stevia

The next time that you want to add a touch of sweetness to your favorite food or drink, you may want to carefully consider the sweetener you use.If you want to cut your intake of common refined sweeteners like white sugar and HFCS, there are many alternatives to choose from.While stevia is considered generally safe, some studies suggest that it may harm your gut microbiome.Sugar alcohols, also known as polyols, are a type of carbohydrate naturally found in fruits and vegetables ( 10 ).Plus, they have substantially fewer calories and don’t significantly affect blood sugar levels, making them a smart alternative for those with diabetes ( 10 ).Although sugar alcohols are considered generally safe, some may cause digestive upset when eaten in large amounts.Monk fruit extract is obtained from the Siraitia grosvenorii plant, which is native to China ( 16 ).Keep in mind that monk fruit extract is often mixed with other sweeteners, so be sure to read the label before consuming it.Unlike many other zero and low calorie sweeteners, allulose closely mimics the taste of regular sugar.Plus — while more research is needed — human studies suggest that allulose may help reduce blood sugar and insulin levels in people with and without diabetes ( 19 , 20 ).These sweet, chewy fruits are an excellent alternative to refined sugar and offer several health benefits.Unlike refined sugar and many other sweeteners, dates are a good source of nutrients, including fiber, potassium, magnesium, manganese, vitamin B6, and carotenoid and polyphenol antioxidants ( 22 , 23 ).Because of their sweet taste, you can use dates in place of sugar in recipes for energy bars, cakes, and cookies.The date group had significant reductions in total and LDL (bad) cholesterol, while their HbA1c — a marker of long-term blood sugar control — remained unchanged ( 24 ).If you buy applesauce or other fruit purées from the store, be sure to select unsweetened products with no added sugar.Its sweet taste, dark color, and thick consistency make it somewhat comparable to molasses.Plus, eating large amounts — over 20 grams per day — may result in excessive gas, diarrhea, and stomach pain ( 28 ).It contains trace amounts of vitamins and minerals, as well as an abundance of plant compounds that provide anti-inflammatory and antioxidant benefits ( 31 ).It contains a small amount of minerals, including calcium, potassium, iron, zinc, and manganese.Furthermore, it’s a good source of the minerals iron, potassium, and calcium, which are important for many aspects of health ( 37 , 38 , 39 , 40 )

What To Use Stevia For

What To Use Stevia For

This ultra-sweet plant originated in South America, but it's been used in many countries for hundreds of years as a natural sweetener.Whether you're diabetic or just looking for a natural alternative to white sugar, saccharin or aspartame, stevia is a good choice.A few fresh stevia and mint leaves make a refreshing herbal tea when steeped in a cup of boiling water.Fill a blender, food processor or coffee grinder to half full with dry leaves and process at high speed for a few seconds.Use the powder in recipes that call for a sweetener, but make adjustments in the amount used due to its dense sweetness

Does Naruto Still Use Sage Mode

Does Naruto Still Use Sage Mode

With Kurama sacrificing himself to take down Isshiki and Sasuke losing his Rinnegan, the pillars of strength of the previous generation of shinobi have fallen.In fact, with the destruction of Sasuke's Rinnegan, one-half of the Rikudo Sennin's power is gone, symbolizing the inception of the fall of the Shinobi world, something that the series has teased in the very beginning.This is now a widely discussed topic in the community, with fans slowly coming to terms with the fact that the plot will most likely not revive Kurama.This opens up the possibility of Naruto still using the Kekkei Genkai Rasenshuriken, one of which was strong enough to cut the Divine Tree in half

Does Coriander Clean Kidneys

Does Coriander Clean Kidneys

Coriander juice, a popular health fad among those who believe it can help cleanse the kidneys, can end up becoming a silent killer especially if consumed in the long run.Despite being treated as a mere side vegetable, coriander has long had a place in Thailand's culinary culture.A member of the parsley family, coriander -- or phak chee in Thai -- is a significant flavour enhancer and a commonly-used garnish.This health hype, which has been circulating on social networks for years, was eventually debunked and officially labelled as false recently by Thailand's Anti-Fake News Centre after a clarification was sought from the Department of Thai Traditional and Alternative Medicine under the Ministry of Public Health.A lecturer at the Institute of Nutrition, Mahidol University, Assoc Prof Aikkarach Kettawan said coriander has no negative health impact if used or consumed only as a food garnish or as a side vegetable.However, excessive consumption, especially in the form of extracted juice, can be detrimental especially if consumed over a long period of time," said Assoc Prof Aikkarach whose research expertise lies in the health benefits of vegetables, herbs, spices and traditional Thai food, among others.Though commonly known and used as a food ingredient, coriander can also be regarded as a herb with various medicinal properties, continued the nutrition expert.Medical research papers have backed coriander as being able to relieve coughing, thirst, cold, nausea, vomiting and dizziness.Moreover, coriander leaves are scientifically proven to lower blood sugar while the seeds can boost appetite, alleviate tooth pain, bloating, stomachache and reduce phlegm.Despite the aforementioned medicinal wonders of phak chee, Assoc Prof Aikkarach stressed that there is no scientific data to prove that coriander juice can act as a kidney cleanser."People with kidney and heart diseases should be aware of the consequences of excessive consumption of phak chee," Assoc Prof Aikkarach warned."The herb also comes with a medicinal property that stimulates diuresis [increased urination] which can be a significant health threat for kidney patients."Regular consumption of coriander juice even among generally healthy people can cause kidney damage," he added."The safety threshold of phak chee consumption is 10g per day," said Assoc Prof Aikkarach, citing research that studied adverse effects of the herb on kidneys."It was found that the daily consumption of over 250mg per kilogramme of body weight could be toxic to the kidney cells."

Is Oregano The Same As Thyme

Is Oregano The Same As Thyme

At the fair, all sorts of merchants, farmers, entertainers, and visitors would gather for food, drink, revelry, and, yes, stocking up on herbs.Back then, herbs were prized for their numerous purported medicinal and healing powers: parsley, for settling the stomach and curing toothaches; sage, to treat epilepsy, liver failure, and fevers; rosemary, for everything from cleaning teeth to warding off evil spirits.Thyme, the most powerful of them all, was long associated with courage, bravery, and strength on the battlefield; it was known to be an antidote to poison, a preventer of the plague, and a lot more.Nowadays, though you might see thyme in the ingredients lists of some of your favorite hygiene and beauty products (that's thanks to thymol, a naturally-occurring chemical found in thyme oil, that has antimicrobial and antifungal properties), it's more likely that you'll see it in recipes for roast chicken, turkey, or stuffing, or as an ingredient in any number of dried poultry spice blends.Thyme, or Thymus vulgaris, is an herb originally from the Mediterranean region that's in the same family as oregano, basil, mint, and shiso.To use fresh thyme in recipes, gently pull the leaves off of the stems (as instructed here), chop up finely, and use liberally.Any number of fresh herbs (and their dried derivatives) work as a substitute for thyme in sweet and savory recipes.Fresh or dried, oregano hits many of the same earthy, minty, savory and slightly bitter notes as thyme.A warning, though: because a few of these contain powdered aromatics, or dried seeds, you may not want to include these in sweet recipes that call for thyme.Hailing from the Levant region, za'atar generally contains dried thyme, oregano, marjoram, sometimes lemony sumac, and toasted sesame seeds and salt.It's got a very distinctive flavor, so you might want to start adding it a little bit at a thyme (pun very much intended) as you're swapping it in a dish

What Is White Lavender Used For

What Is White Lavender Used For

Lavender plants are aromatic evergreen small shrubs native to the Mediterranean region, the Arabian peninsula, Russia, and Africa.Lavender has been used for pain, bacterial and fungal infections, depression, cramps, indigestion, to promote wound healing, and as a sedative.Lavender has been used extensively for diabetes in parts of Spain and is included in some commercial herbal antidiabetic preparations.Fresh leaves and flowers are applied to the forehead to relieve headaches and to joints to treat rheumatic pain.Chileans drink the tea to induce or increase menstrual flow.Lavender has been used for restlessness, insomnia, anxiety, diabetes, GI distress, discomfort following childbirth, cancer, as an insect repellant, and as a food flavoring agent.Lavender may promote menstruation, and excessive internal use should be avoided in pregnancy.Central nervous system depressants and anticonvulsants may increase narcotic and sedative effects when given in combination with lavender-containing products.A case report describes an accidental ingestion of lavandin resulting in central nervous system depression in an 18-month-old child, which returned to normal within 6 hours of ingestion.Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances

Basil Does It Need Sun

Basil Does It Need Sun

Growing basil in pots is easy and it's one of the most useful and beautiful herbs you can plant.For instance, classic basil pesto freezes well in small jars or ice cube trays

When Do You Use Sage

When Do You Use Sage

Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice of smudging.It may help relieve the symptoms of some conditions It turns out that sage may help clear the air of lots more than bugs and bacteria.Though scientifically unproven, burning sage is thought to release negative ions.mold If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions.For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state — or to solve or reflect upon spiritual dilemmas.Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement.It can cleanse or empower specific objects Burning sage creates fragrant smoke central to smudging’s benefits.It may help improve your mood Tradition suggests that smudging can literally lift one’s spirits to banish negativity.A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures.A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain.These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain.A 2016 review of studies noted that evidence for Salvia’s cognitive-enhancing benefits are promising — perhaps to treat dementia and Alzheimer’s disease.Some sagelike species closely related to white prairie sage are also used for smudging.It can create an uplifting fragrance For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple.What you need The practice of burning sage or smudging is fairly simple, with few necessary tools.some recommend a seashell or bowl of ceramic, clay, or glass to hold burning sage or capture ash.other Artemisia species To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists.Some believe smoke also takes impurities and negative energy with it — so don’t skip this step.Direct this smoke around your body and space with one hand while holding the bundle in the other.Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes.This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy.Aromatherapy You can also light and burn sage to improve odor, fragrance, and mood.When done correctly and respectfully, smudging is completely safe and the effects last after the smoke clears.People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions

Can Lavender Grow In Canada

Can Lavender Grow In Canada

Mature lavenders form dense mounds of foliage, ranging from grey to green and from 30 to 60 centimetres tall – beautiful even when they're not blooming.Planted in a row, compact varieties form a low hedge to edge a bed or path, or trace the outline of a traditional knot garden filled with other herbs.An annual top dressing of compost and occasional watering during very dry spells is welcome, but avoid overfeeding with high-nitrogen fertilizers or rich manures.Compact varieties grow happily in containers, but require a coarse potting mix that doesn't stay soggy, and you will need to water, sparingly, in the summer.Gather into small bunches, and tie each near cut ends (or secure with elastic band), then hang upside down in dark, dry, airy, dust-free room.Store dried flowers in an airtight jar to sprinkle into bathwater, or tie a handful into a pretty hanky to make an "instant" sachet for a linen cupboard or drawer (while the lavender lends its fragrance to the fabrics, it also deters moths).Freeze them in ice cubes for summer drinks, and add to herbed butters, sweet desserts, tea mixtures and savoury meat and cheese dishes

How Is Stevia Processed

How Is Stevia Processed

It contains compounds called glycosides -- or more specifically, steviosides -- that produce the intensely sweet taste, but provide no calories.It can be used in its natural state, pulverizing the whole, dried stevia leaves, crumbling or crushing them into a green powder.The only processing involved in the production of this form of stevia is drying the leaves out, then using your fingers or a pestle to grind them up.The liquid becomes clear rather than green because the extraction process removes the chlorophyll, and white glycosides remain.It is made by boiling the stevia leaves in water, cooking them without any chemicals or alcohol, until the proper thickness or concentration is reached .Most commercial processes consist of water extraction, decoloration, and purification using ion-exchange resins, electrolytic techniques, or precipitating agents," according to SteviaPowder.com.Some powdered forms of stevia extract can contain maltodextrin, a food additive derived from cornstarch that may contain MSG

What Is A Good Substitute For Mexican Oregano

What Is A Good Substitute For Mexican Oregano

In these places, the herb is usually employed in a variety of traditional Mexican and even Cuban dishes like ropa vieja.Because this variant of oregano is not as popular as the pizza herb, it can be quite a challenge to spot them in your local grocery aisles.Although Mexican oregano shares somewhat the same name as the famous pizza herb, it has a slightly different taste and aroma.While the Mexican variant possesses the strongest flavor profile and aroma among other varieties.Its bold and strong peppery taste also better fits with Mexican dishes like salsas, chilis, burritos, and tacos.This herb has a slightly woodsy yet aromatic taste that creates strong and bold flavors, the choice for dishes such as this Mediterranean vegetable moussaka.If you’re having a hard time searching for the unique Mexican oregano in the grocery, your next best pick is this herb from Southern Europe: marjoram.To boost and give your marjoram a stronger flavor, add a dash or two of basil.Thus, making this herb one of the best substitutes for recipes that call for Mexican oregano and lemongrass alike.Replace lemongrass with lemon verbena and you’ll have a very refreshing way to cool off on a hot summer day.When you use lemon verbena in place of Mexican oregano for citrusy and herby flavor, just remember to double the amount.Just like the Mexican oregano, this familiar herb is popular in the Southwest United States and Central America.While cilantro will give you a much brighter taste with lemony and citrusy notes that’s perfect for salads.So, in case you run out of this complex and extraordinary herb, check this substitutes list and you’ll be able to cook Mexican dishes again

Can Basil Pesto Be Canned

Can Basil Pesto Be Canned

Homemade basil pesto can be consumed fresh, as well as preserved to be enjoyed throughout the winter months.This easy to make recipe will only take minutes of your time, consisting of a handful of ingredients.In the dead of winter, does anything make your heart sing more than canned tomatoes and preserved homemade basil pesto?The tip is to make sure it’s planted in well drained soil and moved outdoors when the weather reaches above 50 degrees.Pruning will produce a fuller plant, allowing for the harvest to continue throughout the summer months.Add to cold pasta to make a great summer salad.Homemade basil pesto added to hot raviolis creates the perfect Italian meal.If the garden should fall short, the following recipes are also ideal for making pesto.In a food processor chop basil, garlic, pine nuts, Parmesan cheese, salt and pepper for 10 seconds.Once frozen remove the pesto from the tray and store in freezer bags.When making a large batch, the best way to freeze the pesto is on a cookie sheet.The freshly made pesto should be spread evenly onto the cookie sheet and immediately placed into the freezer.Learn how to can, ferment, dry, cure, freeze, and store raw the harvest as a sustainable homesteader would.Copies of The Farm Girl's Guide to Preserving the Harvest can be purchased online at the following sites, Amazon, Barnes and Noble, Target, Walmart, Books a Million, and on my website.Taking only a few minutes to prepare this recipe can be consumed immediately or preserved to be enjoyed at a later date.1/2 cup warm Water, optional Instructions In a food processor chop basil, garlic, pine nuts, Parmesan cheese, salt and pepper for 10 seconds.Notes Adding warm water creates a lighter version to the more traditional recipe.Please take a minute to leave a review on the blog or share a photo on Instagram

How To Dry Bee Balm Leaves

How To Dry Bee Balm Leaves

This beneficial tea not only tastes great, but is good for helping fight off colds and the flu.You can make it using either fresh or dried leaves and flowers, resulting in a soothing, mild minty drink to sip and enjoy.If you add in some of the flowers, it will turn your tea a lovely light pink or magenta color.The best time to harvest bee balm for making tea is in the late spring, or early summer before the flowers start to fade.So discard any that have white spots, blemishes, are yellowing, or ones that show signs of powdery mildew.The best part about this oswego tea recipe is that you only need two ingredients, water and the leaves.3-4 fresh picked or dried bee balm leaves (or use as many as you like for desired flavor).Like I said, monarda tea is super easy to make, and you’ll only need a few supplies.If you don’t have an infuser, you can drop fresh leaves and flowers into the cup whole (you’ll just need to strain them out later).Step 5: Remove the tea from the water – Pull out the infuser, or strain the loose leaves and petals out with a fork or mini kitchen strainer.– Now you can sit back, relax, and enjoy your homemade bee balm tea.NOTE: Though there are many known health benefits of drinking oswego tea, there are also some possible side effects

Should You Let Dill Go To Seed

Should You Let Dill Go To Seed

In addition to depending on dill as an essential pickling spice, I use the succulent leaves in fresh cooking, and save the dried seeds for adding to winter veggies, soups and breads.Indeed, recent research has suggested that dill can enhance cardiovascular health while working as a potent antioxidant.Because I want my spring-grown dill to flower quickly, I use varieties like 'Bouquet'or 'Long Island Mammoth' , which are famous for early blooming and overall vigor.Grown in beds or large containers, the summer-sown plants bloom from midsummer to fall, providing an endless supply of fresh dill "weed" (the thread-thin leaves), blossoms and green seed umbels for summer cooking and food preservation projects, like pickled green beans.Just before using them in breads or cooked dishes, I crush dill seeds with a mortar and pestle to help them release their essential oils.But the spindly little plants are easy to pull out, enhance weeding sessions with their fresh fragrance, and disappear fast in the compost pile

Can Peppermint Survive Frost

Can Peppermint Survive Frost

Cold-hardy herbs, such as chives, mint, oregano, parsley, sage and thyme, can often survive cold-winter temperatures while continuing to produce flavorful foliage, as long as they are provided with some protection or grown indoors.Herbs 1: Bachman’s Landscape Design – Tom Haugo, original photo on Houzz.Herbs 2: Home & Garden Design, Atlanta – Danna Cain, ASLA, original photo on Houzz.Covering herbs helps trap the heat that rises from the soil, elevating the temperature inside by several degrees.Cold frames are topped with glass panes that slope downward and are situated so they face south.Place each one over individual herb plants and nestle the bottom inch or two of the cloche into the soil to anchor it.Many herbs can grow through the winter under the insulation provided from straw, shredded bark or other coarse mulch.Cut them back to 1 inch tall and, using a sharp shovel, divide them at their base, making sure to include the roots so each one will fit into the container.Herbs can be grown from seed or cuttings and make a great addition to a sunny kitchen window that gets at least six hours of sunlight.The rewards of growing herbs indoors throughout the winter are great when the fresh flavor of summer is within arm’s reach.This is a useful way to prolong the harvest, whether you bring in cuttings from the garden or buy fresh herbs at the grocery store.Simply cut the ends of each stem and put them in a small jar or cup filled with water

What Is Dill Used For In Medicine

What Is Dill Used For In Medicine

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Is Parsley High In Iron

Is Parsley High In Iron

Right from breads to pastas to exotic meat based delicacies, parsley can accentuate the taste of any delight with its aroma and flavour.Parsley is a green herb,which is usually used for garnishing the dishes, it is a very aromatic spice that has a distinctive flavor.This aromatic spice is mainly a part of American, Italian and Middle-Eastern cuisines and is used in pizza, pasta seasoning or in hummus and soups.This magical herb is not limited to garnishing only, it has some very interesting health benefits as well.It is also rich in other minerals like folate, copper, calcium, magnesium.These herbs contain a specific type of antioxidant that helps in reducing the blood sugar level and improves the pancreatic function.This is a good herb to consume after your meal as it provides relief your stomach.Parsley is less on calories and high on nutrients which makes it a perfect choice for people who want to lose weight

How Is Stevia Metabolized

How Is Stevia Metabolized

Stevia rebaudiana (Bertoni), a plant belonging to the sunflower family (Asteraceae), is indigenous to South America and cultivated now in many parts of the world.Carbohydrate residues (mainly glucose) are attached to the steviol backbone in various configurations to form the wide variety of sweet compounds found naturally in the stevia leaf.While the European Food Safety Authority (EFSA) is evaluating the approval of all 40 plus, they currently specify the use of 11 steviol glycosides in high purity stevia leaf extracts.This was further confirmed in a Nutrition Reviews article looking at the biological fate of various low calorie sweeteners.5 The research shows all of the low-calorie sweeteners are very efficiently metabolized and quickly excreted by the body.It also helps to explain why stevia leaf extract (high purity steviol glycosides) is safe for everyone to use, including pregnant women and children

When Does Cilantro Become Coriander

When Does Cilantro Become Coriander

Cilantro or coriander not only has two common names, but two entirely different identities and uses.Cilantro, Coriandrum sativum, describes the first or vegetative stage of the plant’s life cycle.Chopped fresh cilantro leaves are widely used in Mexican and Tex-Mex cooking, where they are combined with chilies and added to salsas, guacamoles, and seasoned rice dishes.To store fresh coriander, pick out any wilted leaves, and put it in a jar with water like a bunch of flowers.The essential seed oil is used in various herbal remedies and dietary supplements, and to flavor gin, vermouth, liqueurs, tobacco and perfumery.In Mexico people i met always called the green chopped fresh spice “Cilantro.” – Greetings from Germany, Jan (8/9/16)

Is Bee Balm Fast Growing

Is Bee Balm Fast Growing

One of my absolute favorite flowers, I look forward to the day each year when the bee balm buds open into magnificent scarlet blooms, bringing a whole crew of ravenous hummingbirds into my yard.Like many mints, it has a square stem, opposite leaves, and creeping rhizomes that spread rapidly under the soil.Perhaps the most commonly cultivated variety, M

Alternative For Lemongrass Paste

Alternative For Lemongrass Paste

Planning to cook Asian cuisine and can’t find lemongrass in your pantry?Don’t worry; you have come to the right place as today we’re going to learn some great lemongrass substitutes that you can use for a meal full of tangy lemony flavor.Known to be a common tropical island plant, it is a popular ingredient used for cooking foods in South Asian countries, including the Philippines, Vietnam, and Thailand.As the name suggests, it is used to create a subtle citrus flavor that perfectly complements ethnic foods like Thai recipes.Its light and aromatic citrus flavor complement perfectly in various dishes, including beef, seafood, poultry, and vegetables.It consists of potassium, magnesium, calcium, copper, iron, zinc, manganese, and phosphorus.Preparing authentic South Asian dish but running out of lemongrass?Yes, you can easily find it in your pantry, refrigerator, or at your nearest local grocery store.All you need to do is grate some fresh lemon zest to recreate the tangy citrus flavor.However, you must use it carefully as the dried alternative comes with a higher concentration of citrus and herbal flavor.Kaffir lime leaves can be used as a substitute as they produce a citrus flavor like lemongrass.If you want to enhance your curry or soup's citrus flavor, consider combining the kaffir leaves with lemon juice and lime zest.For one stalk of lemongrass, take four lemon balm leaves to get a subtle citrus flavor.You can easily find lemon balm in the herb section of any supermarket or local store.Apart from using it as a substitute for lemongrass, lemon balm is known to have great health benefits like getting rid of cramps, digestive problems, and headaches.For one stalk of lemongrass, take four lemon balm leaves to get a subtle citrus flavor.Adding a plain, freshly squeezed lemon juice can also be a great alternative to using lemongrass.Be careful with the quantity, as too much lemon juice will dominate other flavors by making your food overly acidic.Kreung is available in squeezable tubes or jars, making it suitable and handy for frequent use and safe storage.The combination of fresh coriander and ginger will provide a flavor that is close to lemongrass.Unlike lemon, you’ll find a gingery taste in lemongrass