Whether you’re bouncing back from the holidays, envisioning your goals for the New Year, or wanting to feel more confident in your body for summer – eating well and losing weight may be on the list.Juices generally don’t contain much (if any) fat or protein, both of which stimulate your brain to quiet hunger pangs when they reach your small intestine.You can take all the probiotics you want, but if you don’t give the bugs in your colon the complex carbs and fermentable plant fibers they like to munch on, you miss out on the golden byproduct of bacterial digestion: the short-chain fatty acids that nourish and protect the gut barrier and reduce inflammation .Spikes in blood sugar, inevitably lead to a crash, which leaves us lethargic, exhausted and wanting to eat more to get our energy back.Our detox is food-based with a mix of blended protein shakes loaded with targeted nutrients such as omega 3 fatty acids, magnesium, methylated B vitamins, fiber and antioxidants and plant-based paleo meals.It’s the perfect way to reset, improve your digestion, boost your energy and focus and start to develop healthier habits. .

Naturally Sweet Green Detox Juice

Naturally sweet green juice recipe with apple, spinach, parsley, and lemon plus soothing ginger and cucumber.Jump to the Green Detox Juice Recipe or read on to see our tips for making it.Instead, we love making a small veggie-packed juice and enjoying it with our (usually fiber rich) breakfast or lunch.We stick to mostly veggies when juicing since adding lots of fruit makes the sugar content skyrocket.There is some debate about whether or not the spinning mechanism creates heat, which can possibly break down enzymes.It’s aids in cell hydration, regulating body temperature and eases inflammation.It’s high silica content also helps to alleviate skin problems, hair loss and strengthens nails.We love adding cucumber to our juices — it tastes mild and adds lots of mineral-rich water.It’s aids in cell hydration, regulating body temperature and eases inflammation.It’s high silica content also helps to alleviate skin problems, hair loss and strengthens nails.We love adding cucumber to our juices — it tastes mild and adds lots of mineral-rich water.They are highly alkalizing and are widely known for their detoxifying and antioxidant properties (hello pretty skin).They are highly alkalizing and are widely known for their detoxifying and antioxidant properties (hello pretty skin).Thanks to gingerols, ginger has powerful anti-inflammatory effects, aids in digestion and relieves bloating.Apples are naturally sweet so we don’t add any additional sugar or fruit, with the exception of a lemon.If you find the juice to be too tart, consider pushing a couple carrots or an extra apple through the juicer.You Will Need 2 cups packed baby spinach leaves Handful parsley leaves and stems 1 medium green apple, rinsed with core removed 1 large seedless (hothouse or English) cucumber, rinsed 1-inch length piece fresh ginger, scrubbed clean 1 medium lemon.Chop the apple, cucumber and ginger into thin pieces small enough to easily go through the juicer.Turn the juicer on and push everything through, alternating between the greens and the firmer cucumber, apple and lemon.Or if the juice is too tart, consider adding a couple scrubbed unpeeled carrots or another cored apple.If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! .

8 Impressive Health Benefits and Uses of Parsley

Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits ( 2 ). .

Cleansing Parsley Juice {Food is Medicine}

Parsley juice is probably not something you think of when you wake up in the morning, but if you gave it a try you might be pleasantly surprised at the fresh and bright taste, and how it makes you feel.In Ancient Rome, gladiators ate parsley before fights, supposedly it gave them strength and courage.Warriors fed parsley to their chariot horses to increase stamina (might try it on my kids during road trips).In Greece, folks wore parsley wreaths during feasts to reduce alcohol intoxication (definitely trying this one in the summer).Interesting fact – in Russia, essential oil of curly parsley seeds is included in the list of narcotic and poisounous substances!Parsley has strong antibacterial and anti fugal properties (source) – which help fight skin breakouts, freshen breath and body odor.Parsley is beneficial to the digestive system, and reduces risk of gastric diseases (source).When I come back from a trip where I have to eat out, drink and stay up late, I really crave simple and fresh green foods.My go-to are Dr. Bieler’s Soup, fermented oat Kissel, sprouted mung bean bowl and this parsley juice.

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Parsley Juice with Ginger and Apple

Surprisingly, one juice I really enjoy is made with an unusual ingredient, parsley.In his cookbook Seamus talks about growing up in Vermont, becoming a chef and being diagnosed with rheumatoid arthritis.Seamus discovered the most effective means for combating his illness and living without pain is through exercise and diet.There are studies showing eating parsley benefits people with rheumatoid arthritis, but there is some debate if it’s helpful for osteoarthritis.This juice drink is just one part of a larger group of foods with nutritional and healing benefits.Parsley, an apple and fresh ginger blend into a drink providing lots of fiber, vitamin C, potassium, and easy on the digestion.The apple and ginger soften the parsley making a well-balanced and delicious juice.Sugar snap peas with shiitake mushrooms has lots of ginger in this vegetable side dish.The apple and parsley blend very nicely for a crisp flavor with an extra kick of ginger.This recipe is slightly adapted from Seamus Mullen's cookbook, Hero Food Prep Time 15 minutes Total Time 15 minutes Servings 1 - 12 oz drink Author Ginger Ingredients 2 oz / 59 g fresh Italian parsley stems and all.(If you are using an immersion blender grate the apples, skin and all, and chop the parsley.).It is helpful to grate the apple and chop the parsley before mixing in a food processor or an immersion blender. .

Beet Parsley Apple Juice

Some weeks you juice HARDCORE and then all of a sudden you find your juicer in the back of the cabinet collecting dust.I think it’s probably because I talked to my mother- in- law who just started juicing and her enthusiasm rubbed off on me.Parsley is really good for you because it’s super green and packed with vitamin C. Push a bunch through your juicer and marvel at the color!Beets are bright red and full of frothy juice and apples always help balance out the equation with their sweetness.Put a few ice cubes in your Beet Parsley Apple juice with a squeeze a bit of lime and you have something bright, refreshing, and super hearty.1 bunch Italian flat leaf parsley.Pour juice in two cups with ice cubes, a squeeze of lime.

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Clean Sweep, Carrot and Parsley Juice recipe, Healthy Juices

Celery and parsley make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list. .

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