Gas is normal, but excessive gas might be a sign that something deeper is going on.You’re probably familiar with what intestinal gas feels like.What is gas and where does it come from?“This is important because if food goes into your small intestines not well digested, then bacteria in the intestines will ferment these foods and produce gases,” explains Taw.“There are some things that could be abnormal in the digestive system that can cause excessive gas,” Taw says.When there are excess bacteria in the small intestine, it gets busy fermenting the food we eat and produces higher amounts of those hydrogen and methane gases that make up gas.Yeast is an important part of the microbe mix in a healthy gut, but when the gut bacteria is out of balance, it can allow yeast to grow unchecked.Sensitivities to certain foods—most commonly, gluten and dairy —can result in poor digestion and lead to excess gas, Taw says.“Lactose intolerance is different than dairy sensitivity,” explains Taw.This enzyme is responsible for breaking down the lactose so that we can process it properly,” she explains.Fiber is an important part of a healthy diet, but for some people, increasing fiber intake can translate to more gas.What to do about excessive gas.First things first: Go back to that first phase of digestion, says Taw.An elimination diet can help rule out food sensitivities and lactose intolerance.If those things don’t help, your doctor can test you for conditions like SIBO, yeast overgrowth, and underlying infections that could be causing your gassiness. .

Stomach bloating: Add parsley to your diet to reduce stomach pain

We use your sign-up to provide content in ways you've consented to and to improve our understanding of you.However, certain foods may also help reduce your stomach swelling. .

How to Get Rid of Bloating and The Surprising Source that May Be

Ultimately, bloating occurs when gas builds up in your GI tract, disturbing how things move in your digestive system.Anything from overindulging on a meal to constipation, food sensitivities , or chronic GI conditions can lead to a bloated stomach.Many people are quick to call out gluten , dairy or soy as the primary cause of uncomfortable bloating.And while these food groups can cause unpleasant side effects for many, people tend to look past another extremely common culprit: sugar.Over time, excess sugar consumption can continue to reduce beneficial gut flora.For these individuals, instead of the sugar being absorbed in the small intestine, it reaches the colon where it’s fermented by your gut bacteria producing gas.Magnesium is one of the most influential essential minerals for our overall health, yet an estimated 30 percent of adults are deficient in it.It controls over 600 enzymatic reactions, including processes like energy production, blood glucose maintenance and nerve function.Importantly, it decreases fluid retention and can stimulate bowel movement by relaxing intestinal muscles. .

PARSLEY: Overview, Uses, Side Effects, Precautions, Interactions

Am.J Chin Med 2003;31(5):699-711.Rev Environ Contam Toxicol.Effects of parsley (Petroselinum crispum) on the liver of diabetic rats: a morphological and biochemical study.Planta Med 1986;52(6):462-464.Chrubasik, S., Droste, C., and Black, A. Asparagus P(R) cannot compete with first-line diuretics in lowering the blood pressure in treatment-requiring antihypertensives.Effectiveness and tolerability of the herbal mixture Asparagus P on blood pressure in treatment-requiring antihypertensives.Egan, C. L. and Sterling, G. Phytophotodermatitis: a visit to Margaritaville.Cutis 1993;51(1):41-42.Gadi, D., Bnouham, M., Aziz, M., Ziyyat, A., Legssyer, A., Legrand, C., Lafeve, F. F., and Mekhfi, H.

Parsley extract inhibits in vitro and ex vivo platelet aggregation and prolongs bleeding time in rats.J Ethnopharmacol 8-17-2009;125(1):170-174.Gorgus, E., Lohr, C., Raquet, N., Guth, S., and Schrenk, D. Limettin and furocoumarins in beverages containing citrus juices or extracts.Food Chem.Toxicol.Diuretic effect and mechanism of action of parsley.Ozsoy-Sacan, O., Yanardag, R., Orak, H., Ozgey, Y., Yarat, A., and Tunali, T. Effects of parsley (Petroselinum crispum) extract versus glibornuride on the liver of streptozotocin-induced diabetic rats.Food Chem.Toxicol.Effects of Petroselinum crispum extract on pancreatic B cells and blood glucose of streptozotocin-induced diabetic rats.Eberhard P, Gall HM, Muller I, Moller R.

Dramatic augmentation of a food allergy by acetylsalicylic acid.Tyler's Honest Herbal, 4th ed., Binghamton, NY: Haworth Herbal Press, 1999.Ann Allergy Asthma Immunol.The effect of celery and parsley juices on pharmacodynamic activity of drugs involving cytochrome P450 in their metabolism.Phytomedicine 2001;8:382-8.. View abstract.Nielsen SE, Young JF, Daneshvar B, et al.

Effect of parsley (Petroselinum crispum) intake on urinary apigenin excretion, blood antioxidant enzymes and biomarkers for oxidative stress in human subjects.Tyler's Herbs of Choice: The Therapeutic Use of Phytomedicinals.Tunali T, Yarat A, Yanardag R, et al. Effect of parsley (Petroselinum crispum) on the skin of STZ induced diabetic rats.


9 herbal teas for relieving constipation

Drinking warm liquids is a great way to get more water into the body, and staying hydrated is a powerful natural method for easing constipation.Extra water in the stool makes it softer and helps it to pass more smoothly.The senna plant contains compounds called glycosides that stimulate the digestive system.The soothing effect of the menthol in peppermint may help to relax an upset stomach while moving stool through the intestines.Drinking a cup of peppermint tea after each meal may benefit people who experience constipation and an upset stomach.Drinking 1 or 2 cups each day, after meals, may help the body to process food and produce bowel movements.Dandelion can stimulate the liver to produce bile, which can indirectly help with constipation.Dandelion tea can also act as a diuretic in the body, adding more water to the digestive system and the stools.After a meal has settled, drinking a cup of licorice root tea may soothe the digestive system and encourage a bowel movement.A tea that includes the leaves or seeds of the plant may help to relieve mild constipation.Traditionally, people have chewed the leaves or stems to address issues such as bad breath and flatulence.In the United States, the country’s Food and Drug Administration (FDA) do not regulate herbal products, such as laxative teas.Before taking a tea to relieve constipation, ask a doctor or pharmacist whether the ingredients will interact with any current medications.If a person finds that they have come to rely on laxative teas, they should see a doctor to diagnose the cause of their chronic constipation.Chronic constipation can signal an underlying condition, so receiving a diagnosis is important.Anyone who is uncertain about the risks or benefits of the teas or other herbal products should discuss them with a healthcare provider. .

Benefits of Parsley And Its Side Effects

It is basically used in two forms: leaf and root and accounts as one of the most essential diet food for a healthy lifestyle.Antioxidants and anti-inflammatory properties of parsley leave aids in kidney health, high blood pressure, gout, acid reflux, and bad breath.Parsley root juice has two antioxidants — pro-vitamin A carotenoid and beta-carotene which protect the retina and cornea from damage as someone ages, helping to prevent eye disorders like macular degeneration and cataracts.Parsley has high amounts of the flavonoid known as apigenin and nique elements in its oil known as volatile oil components — myristicin, limonene, eugenol and alpha-thujene Parsley root juice helps in preventing cancer formation, in particular slowing tumor growth, neutralizing oxidative stress and fighting off carcinogens from harming the body and preventing cancers of the breast, skin, colon, and prostate .Parsley leaves benefits digestive health because it helps stimulate kidney production of urine and draws excess water out of the abdomen, where it can cause discomfort and indigestion.The vitamins, minerals, and antioxidants found in parsley are beneficial for strengthening and recovering immunity.Parsley juice is a good source of folic acid, one of the most important B vitamins required by the boduy.It can also eject watery poisons and excess mucoid matter from the body.The herb is also known to calm adrenal glands.The root of parsley contains calcium, iron, and B-complex vitamins – all of which nourish the parathyroid glands and support to maintain an overall healthy gland health.Parsley leave juice is one of the herbs that can help clear inner ear fluid and provide better hearing.Parsley naturally moves mucous throughout the body and thus it can help the fluid flow out of the ear more effectively.Parsley leaves help to rejuvenate blood vessels, treat diarrhea and edema, improve hearing conditions, wrinkles , acne, dirk circles. .

6 Natural Diuretics for Water Retention

All teas are diuretic to a certain extent because they increase the intake of water and consequently the production of urine.These teas stimulate the body to get rid of fluid retention and thus they help to relieve swelling.This is to guarantee that you don’t ingest any herb that interferes with the effects of the medication being used, such as antibiotics.Ideally, parsley tea should not be taken by pregnant women or people who take anticoagulants or other types of diuretics.Dandelion is another popular herbal for increasing the production of urine and getting rid of water retention.This plant works as a natural diuretic because it is rich in potassium, which is a type of mineral that acts in the kidneys and increases the production of urine.This plant should not be used if you are pregnant or if you have health issues in your bile ducts or you have a bowel obstruction.In addition, another research [4], also on mice concluded that the composition in anthocyanins, flavonoids, and hibiscus chlorogenic acid seems to regulate the activity of aldosterone, a hormone that controls the production of urine.Fennel is a traditional plant used to treat bladder problems and high blood pressure.This is because it has a diuretic effect, which leads to increased urine production and excretion of excess fluid in the body.If you are pregnant or are breastfeeding, we recommend you only take this tea under your doctor’s supervision as there is a lack of research regarding its safety for women in these situations.Green tea is rich in caffeine, which is a substance that has natural diuretic properties.Place the green tea leaves in a cup, pour in the water, and infuse for three to five minutes.If you take any type of diuretic tea you should only do it under the supervision of a herbal practitioner or a health professional who is familiar with the use of medicinal plants.Also, these teas should be avoided by patients who have kidney problems, heart disease, or low blood pressure.Also regarding diuretic teas, it is important to avoid taking them for over 7 days in a row, especially if you are not under the supervision of a health professional.This is because some of these teas can increase the elimination of important minerals through the urine, which can cause imbalances in the body. .

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