Mint has a sweet taste and produces a lingering cool effect on the tongue.Peppermint is one of the plant varieties of the mint herb family.This plant is native to the Middle East and Europe, but now it is widely cultivated in many areas of the world.In addition, peppermint has several health benefits; it is a good remedy for sore throats and colds.It also has anti-microbial, anti-septic and anti-inflammatory properties, and can act as a mild sedative and natural pain killer.It also has a higher concentration of menthol, which produces the cooling sensation in your mouth.Peppermint plant has dark green leaves, smooth stem, fibrous roots, and purple-coloured flowers.Mint is an umbrella term for plants of Mentha family while peppermint is a hybrid between watermint and spearmint.Among different varieties of the mint family, peppermint has the strongest flavour with the most menthol taste.Spearmint and curly mint are mainly used as herbs for food and beverages.Since peppermint has a strong flavour, it is not often used as fresh leaves for cuisines.Since peppermint has a strong flavour, it is not often used as fresh herbs for cuisines.“The Cool, Refreshing Taste of Fresh Mint: Sauces, Tea and More.” The Spruce Eats, Available here.“Chocolate mint plant” By Downtowngal – Own work (CC BY-SA 3.0) via Commons Wikimedia. .
What Is The Difference Between Mint And Peppermint?
Summers are here and it seems as if the temperatures are soaring with each passing day.Mint is one such herb, with is a summer staple in India.Peppermint, orange mint, apple mint, spear mint and about 15 more such varieties belong to this family.Besides kitchen, mint's medicinal and healing properties also make it one of the most favourite herbs.One of the chief distinguishing features amongst the many varieties of mint is the constitution of menthol.(Also Read: 10 Incredible Uses of Peppermint Oil for Health and Beauty Peppermint is created by the blend of water-mint and spearmint leaves. .
12 Science-Backed Benefits of Peppermint Tea and Extracts
While peppermint tea is often drunk for its flavor, it may also have several health benefits. .
Many Uses of Mint Leaves
Mint provides most of our common culinary herbs (e.g., basil, oregano, marjoram, rosemary, sage, thyme, summer and winter savories).A favorite in my summer herb garden is the bright red bee-balm which seeds itself all over the place, makes a great cut flower, and serves as a tasty tea to boot.Many, if not most mint-family members, contain strongly aromatic oils (think lavender, rosemary, basil, thyme, and sage), which account for their many uses as seasoning, flavoring, and perfuming agents.Facial astringent: Add a few finely minced leaves of fresh peppermint or other mint to a cup of witch hazel.Mouthwash: Chop a quarter cup of fresh mint, bee-balm, lemon balm, basil, thyme, or oregano leaves and infuse in a quart of boiling water.Don’t use chew mint-family herbs if you’re breastfeeding, as even small amounts or sage and peppermint may reduce milk supply.Scent up a space: Keep your home smelling fresh by adding a few drops of mint essential oil to your favorite unscented cleaner or just take a cotton ball and dap onto a light bulb.Moth repellent/scented sachet: Tie a few branches of strongly scented mint (peppermint, sage, lavender, rosemary, bee-balm) together, or pull off a handful of leaves, and stuff them into the leg of an old nylon stocking.Bees and butterflies and hover flies love mint, which is rich in nectar and pollen, and this benefits pollinated plants and crops.Mint has been long known as an herbal remedy, easing queasy stomachs, calming stress and anxiety, and promoting restful sleep.Peppermint tea has long been viewed as an excellent way to ease an upset stomach, calming the digestive tract and alleviating indigestion, gas, and cramps.Many, perhaps most, are also being uses for human and veterinary medicine, as insecticides or insect repellents, and as antifungal or antibacterial protection for crop plants.If herbal medicine interests you, please approach the mints, especially their essential oils, tinctures, and concentrated extracts, with care.Although many have been used by traditional healers around the world for centuries, most herbs haven’t undergone rigorous testing for safety and efficacy, especially in pregnant/nursing women, children, elders, and people with chronic illnesses.For example, sage and peppermint, even as tea or food flavorings, can reduce the milk supply in breastfeeding women.The essential oil of pennyroyal, historically used to induce menstruation or as an abortifacient, can be lethal if ingested in a large enough dose to accomplish those purposes.Wild spearmint is the real bully, developing an enormous network of tough, quarter-inch-thick rhizomes under flower beds, spilling out into a large section of lawn, sending up a new plant every inch or two from the underground nodes.When cold weather approaches, plants can be lifted and brought indoors in their own pots to give fresh leaves through the first part of winter. .
Mint: Benefits, nutrition, and dietary tips
We include products we think are useful for our readers.Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.Different types of mint plants offer a range of antioxidant qualities and potential health benefits, especially for people who have irritable bowel syndrome (IBS).The authors of the review found that mint works against harmful microbes, regulates muscle relaxation, and helps control inflammation.A different review from the same year assessed 12 randomized controlled trials and found that peppermint oil was a safe and effective intervention for pain symptoms in adults with IBS.More research is necessary to confirm the benefits of mint products in managing IBS.There is very little research into the effect of dietary mint on the symptoms of allergies.Applying menthol ointments or vapor rubs may be a safe and effective treatment for children who have a common cold.It is best to add them raw or at the end of the cooking process.Jazzing up your water by adding mint leaves and cucumber for a refreshing treat. .
Difference Between Peppermint and Spearmint
There is no way we can use but a fraction of what we grow but it does make the patio smell minty and is nice to have around when you need some for a recipe, ice tea or an adult beverage.Appearance wise, peppermint has fuzzy leaves with jaggedly toothed edges.So if you grab a leaf of your garden mint and taste it, if it has a really strong minty aftertaste, you are dealing with peppermint.I can chop it up so it is part of the dish that will be eaten or I can add whole stems to the pot while it is cooking making it easier to remove at the end.Most of the time I use fresh mint as a garnish or I’ll add it to a dish at the end of cooking.Because mint is a relatively delicate herb, the finer it is chopped or minced, the more oils are released resulting in more flavor and fragrance.These flavors and fragrances don’t last long and is why I chop and add them to the dish just before serving. .
Mint Leaves Health Benefits, Nutrients, Preparation, and More
Because mint plants spread quickly, gardeners tend to grow them in containers.Some plants referred to as "mint" also fall under the genus Monarda. .
They drank mint tea for headaches, heartburn, indigestion, gas, and to help them sleep.Mint leaves tangy sweet flavor have a cool aftertaste that makes it delightful in many delicious ways.Crush mint leaves and fold them in whipped cream for an excellent topping on chocolate desserts.A tiny vase of fresh mint sprigs gives a cool fragrance to a room.The secret is to crush 2 or 3 leaves and drop them inside the vase before arranging the sprigs.Most herbs are at their peak flavor just before flowering, so this is a good time to collect them for drying and storage.To be certain, check drying directions on specific herbs in a reliable reference book.Cut annuals off at ground level, and perennials about one-third down the main stem, including the side branches.Wash herbs, with the leaves on the stems, lightly in cold running water to remove any soil, dust, bugs, or other foreign material.Drain thoroughly on absorbent towels or hang plants upside down in the sun until the water evaporates.Herbs with high moisture content, such as mint and basil, need rapid drying or they will mold.To retain some green leaf coloring, dry in the dark by hanging plants upside down in bunches in paper bags.For quick oven drying, take care to prevent loss of flavor, oils, and color.Place leaves or seeds on a cookie sheet or shallow pan not more than 1 inch deep in an open oven at low heat less than 180oF (82.2oC) for about 2 to 4 hours.When completely dry, the leaves may be screened to a powder or stored whole in airtight containers, such as canning jars with tightly sealed lids. .
PEPPERMINT: Overview, Uses, Side Effects, Precautions
Atta, A. H. and Alkofahi, A. Anti-nociceptive and anti-inflammatory effects of some Jordanian medicinal plant extracts.Occurrence of menthofuran in oil of peppermint (Mentha piperita vulgaris S.).Altern Med Rev 1998;3(6):448-457.Burrow, A., Eccles, R., and Jones, A.
S. The effects of camphor, eucalyptus and menthol vapour on nasal resistance to airflow and nasal sensation.Capanni M, Surrenti E, Biagini M, and et al. Efficacy of peppermint oil in the treatment of irritable bowel syndrome: a randomized, controlled trial.Chang, F.
Y. and Lu, C.
L. Treatment of irritable bowel syndrome using complementary and alternative medicine.Eccles, R.
and Jones, A. S. The effect of menthol on nasal resistance to air flow.Fecka, I. and Turek, S. Determination of water-soluble polyphenolic compounds in commercial herbal teas from Lamiaceae: peppermint, melissa, and sage.Ford, A. C., Talley, N.
J., Spiegel, B. M., Foxx-Orenstein, A.
E., Schiller, L., Quigley, E. M., and Moayyedi, P. Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis.Gao, M., Singh, A., Macri, K., Reynolds, C., Singhal, V., Biswal, S., and Spannhake, E.
W. Antioxidant components of naturally-occurring oils exhibit marked anti-inflammatory activity in epithelial cells of the human upper respiratory system.Clin Pharmacol Ther 1999;66(2):128-135.Comparative analysis of some active principles of herb plants by GC/MS.Goerg, K. J. and Spilker, T.
Effect of peppermint oil and caraway oil on gastrointestinal motility in healthy volunteers: a pharmacodynamic study using simultaneous determination of gastric and gall-bladder emptying and orocaecal transit time.Green, B. G.
Menthol modulates oral sensations of warmth and cold.The actions of peppermint oil and menthol on calcium channel dependent processes in intestinal, neuronal and cardiac preparations.Hiki, N. [Peppermint oil reduces gastric motility during the upper gastrointestinal endoscopy].Clin Pharmacol Ther 2011;90(2):221-228.Control Clin.Trials 1996;17(1):1-12.Jailwala, J., Imperiale, T.
F., and Kroenke, K. Pharmacologic treatment of the irritable bowel syndrome: a systematic review of randomized, controlled trials.Ann Intern Med 7-18-2000;133(2):136-147.Juni, P., Altman, D.
G., and Egger, M. Systematic reviews in health care: Assessing the quality of controlled clinical trials.Lawson MJ, Knight RE, Tran K, and et al.
Failure of enteric-coated peppermint oil in the irritable bowel syndrome: a randomized, double-blind crossover study.[Treatment of irritable bowel syndrome with peppermint oil.A double- blind study with a placebo].J Pharm Pharmacol 1957;9(2):113-117.Lindemann, J., Tsakiropoulou, E., Scheithauer, M. O., Konstantinidis, I., and Wiesmiller, K.
M. Impact of menthol inhalation on nasal mucosal temperature and nasal patency.Lis-Balchin, M., Steyrl, H., and Krenn, E. The comparative effect of novel Pelargonium essential oils and their corresponding hydrosols as antimicrobial agents in a model food system.Logan, A.
C. and Beaulne, T.
M. The treatment of small intestinal bacterial overgrowth with enteric- coated peppermint oil: A case report.Altern Med Rev 2002;7(5):410-417.Mabrouk, S.
S. and El Shayeb, N.
M. Inhibition of aflatoxin formation by some spices.Gastroenterology 2007;132 (suppl 1):A141.Mascher, H., Kikuta, C., and Schiel, H.
Pharmacokinetics of menthol and carvone after administration of an enteric coated formulation containing peppermint oil and caraway oil.A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.).Merat, S., Khalili, S., Mostajabi, P., Ghorbani, A., Ansari, R., and Malekzadeh, R. The effect of enteric-coated, delayed-release peppermint oil on irritable bowel syndrome.Effects of intraduodenal application of peppermint oil (WS(R) 1340) and caraway oil (WS(R) 1520) on gastroduodenal motility in healthy volunteers.Mimica-Dukic, N., Bozin, B., Sokovic, M., Mihajlovic, B., and Matavulj, M. Antimicrobial and antioxidant activities of three Mentha species essential oils.Moher, D., Cook, D. J., Eastwood, S., Olkin, I., Rennie, D., and Stroup, D. F. Improving the quality of reports of meta-analyses of randomised controlled trials: the QUOROM statement.Am J Respir Crit Care Med 1997;156(1):309-313.Nolkemper, S., Reichling, J., Stintzing, F.
C., Carle, R., and Schnitzler, P. Antiviral effect of aqueous extracts from species of the Lamiaceae family against Herpes simplex virus type 1 and type 2 in vitro.Parys, B.
T. Chemical burns resulting from contact with peppermint oil mar: a case report.Rafii, F.
and Shahverdi, A. R. Comparison of essential oils from three plants for enhancement of antimicrobial activity of nitrofurantoin against enterobacteria.Rahimi, R.
and Abdollahi, M. Herbal medicines for the management of irritable bowel syndrome: a comprehensive review.Rai, M.
K. and Upadhyay, S. Laboratory evaluation of essential oil of Mentha piperita Linn.Samarth, R.
M. and Kumar, A. Mentha piperita (Linn.).Samarth, R. M. and Kumar, A. Radioprotection of Swiss albino mice by plant extract Mentha piperita (Linn.).Samarth, R.
M. and Samarth, M. Protection against radiation-induced testicular damage in Swiss albino mice by Mentha piperita (Linn.).Basic Clin Pharmacol Toxicol.Samarth, R.
M., Goyal, P. K., and Kumar, A. Modulatory effect of Mentha piperita (Linn.).Protective effects of Mentha piperita Linn on benzo[a]pyrene-induced lung carcinogenicity and mutagenicity in Swiss albino mice.Samarth, R.
M., Panwar, M., Kumar, M., and Kumar, A. Radioprotective influence of Mentha piperita (Linn) against gamma irradiation in mice: Antioxidant and radical scavenging activity.Samarth, R. M., Saini, M. R., Maharwal, J., Dhaka, A., and Kumar, A.
Mentha piperita (Linn) leaf extract provides protection against radiation induced alterations in intestinal mucosa of Swiss albino mice.Sandasi, M., Leonard, C. M., and Viljoen, A. M.
The in vitro antibiofilm activity of selected culinary herbs and medicinal plants against Listeria monocytogenes.Schmidt, E., Bail, S., Buchbauer, G., Stoilova, I., Atanasova, T., Stoyanova, A., Krastanov, A., and Jirovetz, L. Chemical composition, olfactory evaluation and antioxidant effects of essential oil from Mentha x piperita.Sharma, A., Sharma, M. K., and Kumar, M.
Protective effect of Mentha piperita against arsenic-induced toxicity in liver of Swiss albino mice.Basic Clin Pharmacol Toxicol.Nat Prod Res 3-20-2008;22(5):428-439.Suares, N. C. and Ford, A.
C. Diagnosis and treatment of irritable bowel syndrome.The inhibition of Candida albicans by selected essential oils and their major components.Trinkley, K. E.
and Nahata, M. C.
Treatment of irritable bowel syndrome.J Pharmacol Sci.Gut 1999;45 Suppl 2:II69-II77.White DA, Thompson SP, Wilson CG, and et al. A pharmacokinetic comparison of two delayed-release peppermint oil preparations, Colpermin and Mintec, for treatment of irritable bowel syndrome.Int J Pharm 1987;40:151-155.Yadegarinia, D., Gachkar, L., Rezaei, M.
B., Taghizadeh, M., Astaneh, S. A., and Rasooli, I.
Biochemical activities of Iranian Mentha piperita L. and Myrtus communis L. essential oils.An investigation on the anticandidal activity of some traditional medicinal plants in Turkey.Comparison of the Effect of Inhalation Aromatherapy with 10% and 30% Peppermint Essential Oils on the Severity of Nausea in Abdominal Surgery Patients.Evid Based Complement Alternat Med.Investigation of biochemical and histopathological effects of Mentha piperita Labiatae and Mentha spicata Labiatae on liver tissue in rats.Akdogan M, Ozguner M, Kocak A, et al.Akdogan, M., Gultekin, F., and Yontem, M. Effect of Mentha piperita (Labiatae) and Mentha spicata (Labiatae) on iron absorption in rats.Iran J Pharm Res.The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data.Evaluating the effect of Matricaria recutita and Mentha piperita herbal mouthwash on management of oral mucositis in patients undergoing hematopoietic stem cell transplantation: A randomized, double blind, placebo controlled clinical trial.Complement Ther Med 2016;29:29-34.The anti-spasmodic effect of peppermint oil during colonoscopy: a systematic review and meta-analysis.Complement Ther Med.Influence of peppermint oil on absorptive and secretory processes in rat small intestine.Effects of peppermint tea consumption on the activities of CYP1A2, CYP2A6, Xanthine Oxidase, N-acetyltranferase-2 and UDP-glucuronosyltransferases-1A1/1A6 in healthy volunteers.Food Chem Toxicol 2017;100:80-9.World J Gastrointest Pharmacol Ther 2016 August 6; 7(3): 463-468.J Gasterenterol Hepatol Res 2015; 4: 1762-1767.Altern Ther Health Med 1999;5:42-51.Cappello G, Spezzaferro M, Grossi L, et al.
Peppermint oil (Mintoil) in the treatment of irritable bowel syndrome: a prospective double blind placebo-controlled randomized trial.A Novel Delivery System of Peppermint Oil Is an Effective Therapy for Irritable Bowel Syndrome Symptoms.Dew MJ, Evans BK, Rhodes J. Peppermint oil for the irritable bowel syndrome: a multicentre trial.Br J Clin Pract 1984;38:394, 398.Int J Mol Sci 2016;17(1).Dresser GK, Wacher V, Wong S, et al.Clin Pharmacol Ther 2002;72:247-55.Complement Ther Clin Pract 2008;14(4):273-279.Efe Ertürk N, Tasci S.
The effects of peppermint oil on nausea, vomiting and retching in cancer patients undergoing chemotherapy: An open label quasi-randomized controlled pilot study.Complement Ther Med.Therapy options in irritable bowel syndrome.Eur J Gastroenterol Hepatol 2010;22(12):1402-1411.Evans BK, Levine DF, Mayberry JF, and et al. Multicentre trial of peppermint oil capsules in irritable bowel syndrome.Grigoleit HG, Grigoleit P.
Peppermint oil in irritable bowel syndrome.Effects of Aromatherapy with Lavender and Peppermint Essential Oils on the Sleep Quality of Cancer Patients: A Randomized Controlled Trial.Evid Based Complement Alternat Med.Dig Endosc 2012;24(2):79-86.Hiki, N., Kurosaka, H., Tatsutomi, Y., Shimoyama, S., Tsuji, E., Kojima, J., Shimizu, N., Ono, H., Hirooka, T., Noguchi, C., Mafune, K., and Kaminishi, M. Peppermint oil reduces gastric spasm during upper endoscopy: a randomized, double-blind, double-dummy controlled trial.Holtmann G, Madisch A, Juergen H, et al. A double-blind, randomized, placebo-controlled trial on the effects of an herbal preparation in patients with functional dyspepsia [Abstract].Hunt R, Dienemann J, Norton HJ, Hartley W, Hudgens A, Stern T, Divine G.
Aromatherapy as treatment for postoperative nausea: a randomized trial.Hur MH, Park J, Maddock-Jennings W, Kim DO and Lee MS.Inoue T, Sugimoto Y, Masuda H, Kamei C. Antiallergic effect of flavonoid glycosides obtained from Mentha piperita L. Biol Pharm Bull 2002;25:256-9.Inoue T, Sugimoto Y, Masuda H, Kamei C. Effects of peppermint (Mentha piperita L.) extracts on experimental allergic rhinitis in rats.Biol Pharm Bull 2001;24:92-5.Iscan G, Kirimer N, Kurkcuoglu M, et al. Antimicrobial screening of Mentha piperita essential oils.Jafarimanesh H, Akbari M, Hoseinian R, Zarei M, Harorani M. The effect of peppermint (Mentha piperita) extract on the severity of nausea, vomiting and anorexia in patients with breast cancer undergoing chemotherapy: A randomized controlled trial.Enteric-coated, pH-dependent peppermint oil capsules for the treatment of irritable bowel syndrome in children.Lawson MJ, Knight RE, Tran K, et al.
Failure of enteric-coated peppermint oil in the irritable bowel syndrome: a randomized double-blind crossover study.J Gastroenterol Hepatol 1988;3:235-8.Li J, Lv L, Zhang J, et al. A combination of peppermint oil and caraway oil for the treatment of functional dyspepsia: A systematic review and meta-analysis.Evid Based Complement Alternat Med.Liu JH, Chen GH, Yeh HZ, et al. Enteric-coated peppermint-oil capsules in the treatment of irritable bowel syndrome: a prospective, randomized trial.Madisch A, Heydenreich CJ, Wieland V, et al.Treatment of functional dyspepsia with a fixed peppermint oil and caraway oil combination preparation as compared to cisapride.Madisch A, Holtmann G, Mayr G, et al.Treatment of functional dyspepsia with a herbal preparation.A double-blind, randomized, placebo-controlled, multicenter trial.Complement Ther Clin Pract.J Pharm Pharmacol 2001;53:1323-9.Clin J Oncol Nurs.Iran J Nurs Midwifery Res.May B, Kohler S, Schneider B.
Efficacy and tolerability of a fixed combination of peppermint oil and caraway oil in patients suffering from functional dyspepsia.Aliment Pharmacol Ther 2000;14:1671-7.Melli, M. S., Rashidi, M.
R., Nokhoodchi, A., Tagavi, S., Farzadi, L., Sadaghat, K., Tahmasebi, Z., and Sheshvan, M. K.
A randomized trial of peppermint gel, lanolin ointment, and placebo gel to prevent nipple crack in primiparous breastfeeding women.Med Sci Monit 2007;13(9):CR406-CR411.Aliment Pharmacol Ther 2004;20:1279-87.Effects of peppermint oil and caraway oil on gastroduodenal motility.Mizuno S, Kato K, Ono Y, et al.Oral peppermint oil is a useful antispasmodic for double-contrast barium meal examination.Gastroenterol Hepatol 2006;21:1297-301.Contact sensitivity to menthol and peppermint in patients with intra-oral symptoms.Pittler MH, Ernst E. Peppermint oil for irritable bowel syndrome: a critical review and metaanalysis.Int J Prev Med.Phytother Res 2003;17:376-9.. View abstract.Treating irritable bowel syndrome with peppermint oil.Br Med J 1979;2:835-6.Peppermint oil in enteric coated capsules for the treatment of irritable bowel syndrome: a double blind controlled trial.Rich G, Shah A, Koloski N, et al. A randomized placebo-controlled trial on the effects of Menthacarin, a proprietary peppermint- and caraway-oil-preparation, on symptoms and quality of life in patients with functional dyspepsia.Iran J Nurs Midwifery Res.Sagduyu K. Peppermint oil for irritable bowel syndrome.Effect of peppermint water on prevention of nipple cracks in lactating primiparous women: a randomized controlled trial.Schneider MM and Otten MH.Efficacy of colpermin in the treatment of patients with irritable bowel syndrome (abstract).J Caring Sci 2015;4(4):297-307.Acta Gastroenterol Belg 2012;75(3):349-353.Stress management for irritable bowel syndrome: a controlled trial.Int J Dent Hyg 2013;11(1):48-52.Controlled breathing with or without peppermint aromatherapy for postoperative nausea and/or vomiting symptom relief: a randomized controlled trial.Br J Clin Pharmacol 1984;18:638-40.Complement Ther Clin Pract 2011;17(2):116-121.Tate S. Peppermint oil: a treatment for postoperative nausea.Weerts ZZRM, Masclee AAM, Witteman BJM, et al.
Efficacy and safety of peppermint oil in a randomized, double-blind trial of patients with irritable bowel syndrome.Anal burning and peppermint oil.J Gastroenterol Hepatol 2006;21(9):1394-1398. .
9 Peppermint Tea Benefits +Healthy Skin, Hair, and More – Sencha
Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains.Fresh peppermint leaves should be harvested in the morning when the leaves are still dewy for maximum health benefits.What is Mint Tea.Mint tea is an herbal tea, also known as a tisane or infusion, which has been used for centuries to treat a variety of ailments.Health Benefits of Mint Tea.The cooling effects of menthol in peppermint tea help to soothe an upset stomach in several ways.The cooling effect of menthol can improve circulation and relieve inflammation that causes stomach pains.Peppermint tea reduces the feeling of being full and can reduce inflammation that causes bloating.Menthol in peppermint tea also increases bile in the stomach, which helps to digest foods more efficiently.Menthol relaxes the muscles in the digestive tract, making peppermint tea a great choice for people who suffer from irritable bowel syndrome (2).Treats Bad Breath.Like most true teas and herbal teas, peppermint tea contains compounds that help to fight off colds while building up your immunity.Peppermint tea also contains essential vitamins and nutrients that can boost your immune system so you get sick less frequently.Reduces Fever.Drinking a hot cup of mint tea induces sweating, which is the body's natural way of cooling down.Menthol is also a natural muscle relaxant so it helps to alleviate the aches and pains that come along with high fevers.Scientists are undecided on whether the scent of peppermint or an internal compound is the reason for this increased focus (5).The result when drinking peppermint tea is increased feelings of rejuvenation and a refreshed focus that can help you tackle the day (6).To get the best results, brew a hot cup of peppermint tea and sip slowly.Consuming hot peppermint tea can help to lower your overall body temperature, allowing your body to relax and alleviating any inflammation.Women should also avoid drinking peppermint tea when breastfeeding since peppermint oils can cause breathing problems in infants and children.Peppermint tea can interact with medications designed to treat heartburn and acid reflux along with those for blood pressure and diabetes.Peppermint tea can be brewed using tea bags, dried loose leaf teas or fresh peppermint leaves from your garden.Step 1: Prepare Leaves.Fresh peppermint leaves should steep for a few extra minutes and it's best to keep your container or mug covered.With a refreshing aroma and cool taste, this tea is a delight to consume and the health benefits are an added bonus. .