A blend of spearmint and water mint, peppermint is made for much more than your convenience store chewing gum.When the plant itself is utilized–whether fresh, dried or even in a concentrated high quality essential oil, its benefits come full circle.When used in the essential oil form, peppermint has been shown to relax muscles and the tingling sensation reduces pain.Nausea, bloating, diarrhea, and indigestion may all be eased with a bit of peppermint.Sipping on a freshly brewed tea is a great option (recipe to follow) but the essential oil applied to the abdomen is also helpful.Typically more from the oil than the tea, breathing in the smell of mint can help put a little pep in your drowsy step.Specific to the mint family is a compound called Rosmarinic Acid which helps reduce symptoms of allergies like runny nose, itchy eyes and even asthma.Turn off the heat, and steep 10 to 15 minutes or until desired strength is achieved.Strain leaves (or chew them if you don’t mind the texture and they are small) and serve warm with a drizzle of honey and squeeze of lemon. .

How to Make Peppermint Tea 5 Different Ways – Sencha Tea Bar

Its health benefits rival those of green tea and its flavor is refreshing and crisp.Peppermint contains high levels of menthol that give it its characteristic cool, refreshing flavor.Mint also blends well with various flavors, making it a great tea base that can be spiced up by adding new ingredients.Peppermint tea is renowned for its ability to aid the digestive system.Peppermint tea has antispasmodic effects that help to relax stomach muscles that can overreact and cause cramping and bloating.Studies have shown that peppermint tea has anti-parasitic properties that can fight off infections such as giardia that create digestive problems.Peppermint tea also contains antioxidants that increase bile production.Peppermint tea is best consumed during or after a meal to reap these health benefits.The mint plant blends well with many different flavors so you can play up the sweetness or freshness of this beverage.The different varieties of mint also lend unique tastes to this brewed tea.You can use a spoon or mortar to coax out the aromatic peppermint oil that flavors this refreshing drink.Use a lid to cover the tea cup when steeping to lock in the flavor and moisture.Harvest fresh peppermint leaves, rinse, and pat dry.Gently crush the fresh peppermint leaves to enhance flavor.Use a tea kettle or stovetop pot to bring water to a rapid boil.3.Use a tea strainer to remove dried or fresh leaves and pour the water into a large glass jug.Fill a large pot with water and add in the ginger and 3 lemon slices.Bring the water to a rapid boil and turn the heat down to medium.Honey and agave are great options if you're making organic peppermint tea.You can also steep one stevia leaf with the peppermint leaves for a subtly sweet and all natural flavor.Remove the leaves and ginger pieces using a fine mesh strainer.Make your chocolate mint tea indulgent by adding a dollop of whipped cream.Add a holiday spin to the drink with crushed candy canes or ground gingerbread.Cinnamon and nutmeg also add a nice touch to finished chocolate mint lattes.The sweet flavors of fruit contrast with the crisp taste of peppermint.Mint blends are particularly delicious with berries, figs, and citrus fruits.Stone fruits such as apples and pears heighten the crisp note of peppermint.Alternatively, you can infuse peppermint tea with flowers and herbs for an earthy flavor.Peppermint is a rock star whether you enjoy a warm cup of tea or a refreshing, ice-cold beverage.The fresh finish of the peppermint leaves pair well with flavors such as chocolate and lavender.Grow your own herb garden right in the kitchen to make hand-harvested and fresh peppermint tea. .

Quick and Easy Fresh Mint Tea Recipe

You can enjoy a cup of mint tea before bed without worries about it keeping you up.While you can use dried mint for tea, it doesn't compare to the flavor of fresh herbs. .

Easy Mint Tea – A Couple Cooks

It’s restorative, delicious, and takes just 5 minutes to steep into a flavorful herbal tea.It’s a great way to wake up in the morning as an alternative to coffee.This recipe is best to make in the summer when you’ve got lots of mint on hand, but you can make it in the winter with storebought herbs (it’s ultra refreshing).Harvest herbs: Add 8 fresh mint leaves to a mug.Steep: Pour on the water The exact quantity doesn’t matter: just fill up the mug!Mint is known to have medicinal benefits such as soothing upset stomachs, headaches, boosting your energy, and so forth.If you’re not growing herbs in pots or garden space: you must start now!Fresh herbs are incredible for your cooking, and you can use them to make herbal teas or even just sprinkle into olive oil as a dip.Yield: 1 drink 1 x Print Recipe Pin Recipe Description Mint tea is a restorative herbal tea made with just boiling water and fresh mint!Ingredients Scale 1x 2x 3x 8 fresh mint leaves, left on stem.Place the mint in a mug, and pour over the boiling water.(Alternate method: If you prefer, you can also chop the mint leaves and place them in a tea strainer before steeping.). .

Easy Fresh Mint Tea (Paleo, Gluten-Free)

A healthy homemade fresh peppermint tea recipe made with only three ingredients…fresh mint leaves, water, and honey.Ingredients needed to make fresh mint tea:.You can either buy fresh mint at the grocery store or grab some from your garden outside.Step 2: Pour boiling hot water into a mug or teacup.Step 3: Add the fresh mint sprigs to the cup, along with the honey.Step 4: Stir with a spoon and let the mint leaves steep for 3-5 minutes.Fresh mint tea can help ease a sore throat, reduce stress, and prevent nausea (which is great during pregnancy).Check out the following article for more information on the health benefits of mint.Peppermint has more menthol in it and is thus is a stronger flavor in taste and smell.I expected to get a cup of hot water with a mint tea bag inside, but instead I was served a big glass of hot water with lots of fresh mint tea leaves inside.It has the perfect balance of mint and lemon flavor and takes all salads to the next level.If you are feeling dessert, try this Minty Paleo Frozen Hot Chocolate.It’s got wonderful strawberry flavor infused into refreshing sweet tea. .

Peppermint Tea: What It Is & Steps to Make It Properly

Peppermint leaves can be used to make an herbal tea by brewing it in water and it can be made hot or iced.Peppermint is the most popular mint and it’s grown everywhere around the world, but it originated in Europe and Asia.Peppermint is a mix of two plants in the mint family: watermint and spearmint.See how to make more herbal teas like chamomile, rose, lavender, barley, and hibiscus.My Electric Kettle Pick Photo Credit: Harney.com A must have for all tea drinkers!Set the water temperature to brew tea properly each and every time.Warming up the teapot keeps the boiled water hot so that there isn’t a big temperature drop when steeping the tea.Put peppermint tea into the teapot and add hot water.Strain peppermint leaves and pour hot tea into a teacup.Put peppermint tea and water in a pitcher or glass container.To sweeten your peppermint iced tea, use plain simple syrup or flavored simple syrup since it’s the easiest to mix into your cold tea since it’s a liquid.You can steep it longer than 5 minutes and it’ll still taste great and won’t get overly bitter.Menthol in peppermint makes the tea taste minty and mildly sweet, leaving a cooling sensation in the mouth. .

Apple Peppermint Iced Tea

Easy to make and deliciously refreshing, this Apple Peppermint Iced Tea is the summer perfect beverage!This Apple Peppermint Iced Tea recipe is one that my kids request on a regular basis.Pressing fresh cider is an annual family tradition and our kids have a blast.We especially enjoy it during the summer because I’ll make popsicles with it and this Apple Peppermint Iced Tea.Simply put the peppermint leaves in the boiling water, turn it off, cover, and let sit for 15 minutes or so.A simple and delightfully refreshing drink, this delicious Iced Apple Mint Tea will help keep you cooled off throughout the summer!Print Recipe 5 from 5 votes Prep Time 5 mins steeping time 15 mins Total Time 20 mins Course Beverage Cuisine All, American Servings 6 servings Calories 62 kcal Ingredients US Customary Metric 1x 2x 3x 1 cup packed fresh mint leaves washed (use more or less depending on desired amount of peppermint flavor).Ice Instructions Add the mint leaves to the boiling water, cover, and let sit for 15 minutes. .

Ice Cold Peppermint Tea

There is just nothing more refreshing on a hot day than the cooling taste of peppermint tea.So now there’s a gallon jar of peppermint tea in the ‘fridge all the time, calling out to me….so I’m doing the only thing I can do, and I’m sharing the recipe with you – and making it with Truvia rather than sugar.Ice Cold Peppermint Tea Print Recipe Author: Elise Ingredients Scale 1x 2x 3x 2 quarts of boiling water.peppermint leaves 1 cup sugar, honey, or 3 Tablespoons Truvia.I like to let mine steep overnight, but you don’t have to leave it that long – just ten minutes is fine.I use a glass jar with a tight lid so I can shake it to dissolve the sweetener. .

How to make Fresh Mint Tea

Fresh mint tea is easy to make and works wonderfully as either a hot or cold infusion.At night I'll make it hot, but during the day I let it cool (adding a bit of honey while still warm to sweeten), then pour into a pitcher, and keep it in the refrigerator for when I want something minty and refreshing to drink.Continue to Content How to Make Fresh Mint Tea Prep Time: 10 minutes Total Time: 10 minutes Fresh mint tea is easy to make at home and works wonderfully as a hot or cold infusion.Pour into tea cups or mug and sweeten with honey or sugar to taste if desired.Recommended Products As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. .


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