Whether you’re looking for a burst of fresh fragrance, an energizing early-morning diffuser blend, or a cooling addition to a foot rub at the end of the day, a few drops of Peppermint always seem to do the trick.You’ll feel a soothing, cooling sensation, courtesy of the constituents menthol and menthyl acetate.Peppermint is a “hot” oil, which means it creates a warming sensation on the skin when it’s applied undiluted.Cool skin after a day in the sun by adding a few drops each of Peppermint and Lavender to aloe vera gel.Make a carpet powder with 1 cup of baking soda and 20-30 drops of essential oil.Massage tired muscles with Cool Azul Sports Gel after a tough workout.Fill your office or study space with energizing aromas by diffusing this blend when it’s time to buckle down on a project.Add a few drops of Peppermint Vitality™ to your water bottle for an extra refreshing zing.Put a drop of Peppermint Vitality™ on your tongue to freshen your breath and get rid of any trace of those garlic-flavored kale chips you ate with lunch!Diffuse this grounding blend whenever your mind needs clarity, such as during moments of spiritual study or meditation.Add 3 drops of Peppermint to your shampoo in the morning and massage into your scalp for 2 minutes for a brisk way to start the day.Add 5 drops of Peppermint directly to bathwater and enjoy an invigorating soak.Add a drop or two of Peppermint Vitality™ to a mug of hot tea to help with gastrointestinal discomfort.Peppermint Vitality can support normal digestion and reduce feelings of discomfort after large meals.Mix a drop of Peppermint with a small amount of V-6 and rub it onto your chest for a cooling sensation and fresh fragrance.When the temperature’s climbing and you feel like melted ice cream on a hot sidewalk, add two drops of Peppermint to a cold, damp washcloth.Peppermint is one of our six oils that do almost everything, including turning your morning protein shake into something that could easily pass for dessert.Young Living products are not intended to diagnose, treat, cure, or prevent any disease. .

Benefits of Peppermint Oil: Uses, Side Effects & Research

For example, it can be used as: a treatment for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, as well as the common cold and headaches.Peppermint oil benefits Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome.IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea, and constipation.A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS.Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS.The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown.For other GI conditions Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat functional dyspepsia.Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo.A recent study in 56 pregnant women looked at how aromatherapy with peppermint oil affected nausea and vomiting.They found that when applied to the forehead and temples, participants had a longer duration of pain relief and less nausea and light sensitivity compared to placebo.A recent study examined the effect of peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain.Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch.A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy.Researchers found that applying a 0.5 percent solution of peppermint oil twice a day for two weeks significantly reduced itch severity compared to the control.The researchers found that a three percent solution of peppermint oil led to growth of thick, long hair in mice after four weeks of treatment, similar to results obtained using minoxidil.One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin.Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting.Peppermint oil aromatherapy can inhibit an enzyme called CYP3A4, which is responsible for breaking down many different types of medication.Peppermint oil aromatherapy can inhibit an enzyme called CYP3A4, which is responsible for breaking down many different types of medication. .

Peppermint oil uses and benefits for beauty, health and home

Peppermint may be a sweet holiday treat, but in its essential oil form, it’s also a multitasking machine with a plethora of beauty, health and household benefits.It has a cooling effect which soothes irritation and inflammation due to acne," said Dr. Debra Jaliman, a New York City-based dermatologist, assistant professor of dermatology at the Icahn School of Medicine."I do not recommend using peppermint oil by itself, but it may help along with traditional acne treatments," said Dr. Joshua Zeichner, director of cosmetic and clinical research at Mount Sinai Hospital's department of dermatology.According to cosmetic chemist Kelly Dobos, peppermint oil is comprised of about 30-50 percent menthol - which lends it its cooling sensation - and should be used sparingly.Start using the oil every few days as you determine how your skin tolerates it, and stop use/wash off immediately if you develop any redness, burning, stinging or peeling."Peppermint is naturally antifungal, smells clean and has invigorating aromatherapeutic properties," said manicurist Whitney Gibson.Peppermint oil can help tackle a few common health woes, including headaches and gastrointestinal issues.According to Crystal, peppermint oil’s active ingredient, menthol, can provide pain relief through central and peripheral nervous system effects.In one study posted on the U.S.

National Library of Medicine, topical menthol 6 percent gel provided a significant improvement in headache intensity.“Peppermint oil contains L-menthol, which blocks calcium channels in smooth muscle, thus producing antispasmodic effects on the gastrointestinal tract.In his recent paper titled “The Impact of Peppermint Oil on the Irritable Bowel Syndrome: A Meta-analysis of the Pooled Clinical Data,” Mullin’s team of researchers produced the following conclusion: Enteric-coated peppermint oil is an effective and safe treatment for the relief of abdominal pain and IBS symptoms.I use it in my cleaning recipes (it smells nice, fights bacteria, and may repel insects), add it to smoothies (it can help with digestive issues), and I find it helpful to soothe certain sunburns and mosquito bites," said Sophia Ruan Gushée, author of "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures" and creator of Home Detox 101.With its antibacterial properties, peppermint oil can kill common household bacteria - without potentially dangerous chemicals."It's great to use during cold and flu season as it will leave behind a nice scent which helps with congestion as well as killing germs," Maker said. .

Peppermint Oil Uses, Benefits, Effects, and More

Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. .

How to Use Peppermint Oil for Soothed, Clear Skin

Works well with: Combined and diluted with hydrating ingredients such as aloe vera and coconut oil that can be beneficial for dry and irritated skin.What sets it apart from the many other essential oils out there is its very distinct aroma, as well as its wide variety of uses involving the health, culinary, and cosmetic industries, notes Frieling.While too strong and irritating to be applied directly onto your entire face, peppermint oil is most effective in tandem with other acne-fighters, she says."Peppermint works to prevent excess oil from forming on your surface, which, as a result, lowers the chance of acne," says Frieling.While too strong and irritating to be applied directly onto your entire face, peppermint oil is most effective in tandem with other acne-fighters, she says.The high concentration of menthol, up to 50 percent, is responsible for peppermint oil's cooling properties—it's the reason why minty products tend to both smell and feel refreshing.The high concentration of menthol, up to 50 percent, is responsible for peppermint oil's cooling properties—it's the reason why minty products tend to both smell and feel refreshing.So the next time a cold sore pops up, you can try dabbing a little bit of peppermint oil onto it—just make sure it's diluted (more on that to come).As with any new type of ingredient or product, it's always a good idea to do a small test patch (on a spot other than your face) to make sure your skin can tolerate it.It's also worth pointing out that excessive use can trigger these types of unpleasant irritations, cautions Doyle, so be sure you're using it properly.That could mean mixing it with a carrier oil—a neutral oil such as olive or jojoba—to dab onto any skin issues like a bug bite or sunburn.Instantly invigorating, the peppermint also makes skin nice and cool, a major win on hot summer days.Technically a hydrosol, the coolness is the result of the steam collected when creating an essential oil (though, in this case, you still get the same refreshing benefits).Credit these benefits to a 2.3 percent concentration of peppermint oil, making this product a great option for anyone with an itchy scalp, or who is prone to dandruff.Dilute it with coconut or jojoba oil to use on your body, or add a few drops into your bath to bring relief to stressed skin and sore muscles.You can even apply a few drops directly onto your makeup brushes (followed by a gentle cleanser) to ensure they get squeaky clean, she says.Add to that salicylic, glycolic, and lactic acids meant for gentle exfoliation, and this is a top toner pick for those battling breakouts. .

16 Incredible Uses of Peppermint Oil For Health & Wellness

Cooling, sharp, pungent, minty - miscellaneous scents are associated with the breath-taking fragrance of Peppermint Oil.Ayurveda, one of the most reliable and renowned ancient sciences states that the Peppermint essential oil calms all the three doshas.Try adding a few drops of Peppermint essential oil in your diffuser and to feel the fresh minty aroma invigorating your mind and body!It stands distinguished in the mint family owing to its peppery, pungent flavor from the piperita species.Stepping on the Peppermint grown in the garden helped in spreading its wonderful aroma which was considered to have numerous health benefits.The calming and soothing effect created by inhaling the Peppermint oil helps in relaxing the stomach muscles and facilitating the overall process of digestion.Any kind of cramping effect or over-contraction of the muscles that gives rise to nausea is also relaxed with the use of Peppermint oil.Did you know that the pattern of baldness seen in male and females is usually a result of reduced blood flow to the hair follicles.The fragrance of the oil and its chemical constituents help in opening up the sinuses and enhance the oxygen flow.The aroma of the peppermint oil is known to eliminate stress, improve memory retention, and promote relaxation.Irritated skin caused by acne or any kind of allergies could also be healed gradually with its consistent use.Peppermint oil does not dry out the hair completely, when it reduces the excess oiliness it is known to effectively retain the required hydration.Since the aroma of this oil is specifically known for its invigorating and energizing ability, a sniff of it can vastly turn around your mood, enliven as well as boost your energy levels.It is also known to relieve nausea and bloating when diluted and applied over the stomach, thereby relaxing and eliminating any digestive related issues encountered during PMS.With the current rise in the usage of chemicals and harmful toxins in the majority of the insect repellants, this oil works as a safer option to effectively get rid of cockroaches, bed bugs, and ants.It is stated that this oil works by reducing the tension and relaxing the windpipe and hence, soothes the cough reflex shown by the body.Hence, it even works against plaque formation, cleans the teeth efficiently, maintains healthy gums, and even solves bad breath.It is important to note that this benefit is mainly to maintain good dental hygiene and even though it can temporarily alleviate certain symptoms, it’s usage should not be replaced by the need of seeking professional help when required.Reports state that Peppermint oil aids in effectively treating IBS, Irritable Bowel Syndrome.The menthol present in the Peppermint is known to relax the muscles of the intestine and give relief from many of these symptoms which majorly include bloating, discomforts.It is stated that further on peppermint oil could be a noteworthy ingredient involved in the treatment of IBS, functional dyspepsia, and GI disorders that include pain originating in the colon.As Peppermint oil is known to work against acne-formation owing to its antibacterial and antimicrobial ingredients it is widely used in the production of soaps, face-washes as well as cosmetics.It possesses natural astringent properties that provide firmness to skin and aids in tightening the pores.Also, the aroma of this oil emits a fresh fragrance and works in providing an energized feeling after a bath using soaps having this ingredient.The peppermint flavor is extensively used in mouth sprays and tooth-paste to eliminate mouth-odor and provide a freshness to the breath.A study conducted on 84 school girls having halitosis and using peppermint mouth rinse has proved its efficacy.It provides relief from any type of sunburn and also supports the healthy growth of skin by the regeneration and renewal process.Peppermint oil is most popular for its analgesic properties, that aid in providing relief from pain, muscle spasms.Further, its antimicrobial and anti-allergenic properties assist in relieving digestive issues and the soothing menthol present in peppermint heals tension-related headaches.The strong aroma of the menthol present in peppermint will also help eliminate hair lice and any other scalp infection.Dry scalp related issues like flaking of the scalp, itching, and dandruff can also be combated using the Peppermint oil The rich level of pulegone and mentgone in this oil is known to strengthen the roots and shafts of the hair, thereby reducing breakage and hair-fall.Inhaling the aroma and scent of Peppermint oil is known to relieve nasal congestion and promote easy breathing.Due to its pleasing minty fragrance, it is used extensively in an air diffuser as a room freshener.Menthol which is a major ingredient found in the peppermint oil contains biocidal properties that assist in eliminating mites, larvae, and numerous pests.One could directly add a few drops of the peppermint oil to their shampoo to obtain clean and healthy roots.In case you find the menthol sensation too intense, add other carrier oil you would like or rinse away immediately.Gargling with a half teaspoon of rock-salt mixed with peppermint oil added into warm water could eliminate the bacteria and give relief from sore throat.Next, inhale the steam rising from the water to get relief from running nose and congestion Be careful not to burn yourself while doing so.Whip this mixture to form a paste based consistency and apply it on the toothbrush and use it as regular toothpaste.This DIY toothpaste would aid in brightening the teeth and eliminate bacteria all with limited ingredients and away from harmful chemicals.Add a few drops of peppermint essential oil to half a cup of water and spray it on the regions infected by pests or on those places where the insects are commonly seen as an example, window sill, cupboards, door, etc.One could also use a more diluted form of the solution and spray on their clothes which would not come in direct contact with the skin to avail the same benefits.The cool, tingling action along with its antispasmodic and anti-inflammatory benefits relieve pain, cramps and makes for a great post sports or workout massage. .

Peppermint Oil for Hair: Benefits and How to Use It

Meet the Expert Sunitha Posina, MD, is a board-certified internist who specializes in dermatological procedures/treatments, including assisting with acne, hair loss, hyperpigmentation, and vitiligo.Sara Panton is cofounder of Vitruvi, which specializes in all-natural, 100 percent non-toxic, and pure essential oils.Below, find out all the reasons we love peppermint oil (and why we haven't stopped massaging it into our scalps).Though there isn't a ton of conclusive research that proves using peppermint oil will cause an increase in hair growth.: Findings published in Toxicological Research say a peppermint oil solution led to more hair growth than minoxidil, a hair-growth product approved by the FDA.Though there isn't a ton of conclusive research that proves using peppermint oil will cause an increase in hair growth.Increases hair thickness : "Peppermint essential oil stimulates blood circulation to the skin, which may help with increasing dermal thickness, follicle number, and follicle depth," explains Sara Panton, founder of essential oil company Vitruvi.: "Peppermint essential oil stimulates blood circulation to the skin, which may help with increasing dermal thickness, follicle number, and follicle depth," explains Sara Panton, founder of essential oil company Vitruvi.Antibacterial properties : Dr. Isfahan Chambers-Harris, a trichology practitioner and founder of Alodia, an organic, natural hair care line says, "Peppermint essential oil is beneficial to the hair and scalp because it has antimicrobial properties that can help with balancing the scalp microbiome.".: Dr. Isfahan Chambers-Harris, a trichology practitioner and founder of Alodia, an organic, natural hair care line says, "Peppermint essential oil is beneficial to the hair and scalp because it has antimicrobial properties that can help with balancing the scalp microbiome.".Posina adds, "All hair types can use peppermint oil when used correctly and safely."Dilute a few drops in any carrier oil, and apply it to your temples, and massage it into your scalp.: "Hold off on the painkillers when you have a tension headache and use peppermint oil instead," suggests Adina Grigore, founder of the sustainable and organic skincare brand S.W.Peppermint extract works in conjunction with cleansing agents, purifying and balancing the hair and scalp.Another fresh-feeling, clarifying shampoo, this Aveda products imparts shine to strands — making it ideal for daily use.This oil is meant as a pre-cleanse, gently breaking down buildup and sebum in the hair and scalp.Safe on even color-treated hair, these drops conbine essential and vegetable oils to help revitalize and nourish the scalp.Peppermint oil can help with both dryness and itching, making it a good choice for those with dandruff.

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Peppermint oil benefits: Properties and uses

People have used peppermint oil for centuries to treat a range of illnesses, including digestive conditions, colds, and headaches.However, according to the National Center for Complementary and Integrative Health (NCCIH) , scientists have only carried out a small amount of research into the effects of peppermint oil.Although research suggests that essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these.A person should talk with a healthcare professional before using essential oils, and they should be sure to research the quality of a brand’s products.Food and drink manufacturers also use very small amounts of peppermint extract to add flavor to products.Menthol can cause serious side effects in children, so parents and caregivers should not apply peppermint oil to a child’s skin or allow them to inhale or ingest it.When to see a doctor Peppermint oil can cause skin irritation, digestive symptoms, and, in some cases, allergic reactions. .

Peppermint Oil: Here is How it Enhances Your Beauty

Belonging to the mint family, peppermint is a herb that has a plethora of both health and beauty benefits.Having strong antibacterial properties, peppermint oil works effectively in treating acne.It is in fact considered as one of the effective natural alternatives for acne removing products.All you need to do is to add a few drops of water and apple cider vinegar in the essential oil and mix them well.Massaging your hair with peppermint essential oil can give a cool and tingling sensation to your scalp and increase the blood circulation to the area. .

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