It may also cause painful pressure behind your eyes, make your nose run constantly, or cause an annoying cough.Some essential oils may clear up nasal passages and relieve sinus pressure and other congestion symptoms.OTC decongestants can interact with prescription medications and aren’t recommended for people with multiple conditions, such as pregnancy or high blood pressure.rapid heart rate Essential oils are an alternative treatment for sinus congestion that occurs due to: allergies.A 2006 review found that tea tree, or melaleuca, oil has antiseptic, antibacterial, and anti-inflammatory properties.Researchers in a 2009 study found that 1,8 cineole, which is the main component of eucalyptus oil, is an effective and safe treatment for sinusitis that doesn’t include antibiotics.According to the National Association for Holistic Aromatherapy (NAHA), 1,8 cineole helps clear the air of bacteria and other microbes.Because oregano oil has antibacterial and antifungal properties, it may help sinus congestion in theory.NAHA recommends adding three to seven drops of essential oil to boiling water in a large pot or heatproof bowl.You may also add a drop of oil to a handkerchief, cotton ball, or inhaler tube, and breathe it in. .
Essential oils for sinus congestion: Best oils and how to use them
However, there is some evidence that essential oils may improve related symptoms, though many of these studies have involved animals or lab experiments, rather than human participants.In this article, we investigate ways that people use essential oils to treat a runny, stuffy nose.Many people find that inhaling peppermint oil feels good when they have blocked sinuses.Lab studies show that peppermint oil may fight bacteria, one of the triggers of sinus congestion.Many believe that this oil can relieve the symptoms of colds and coughs, including sinus congestion and stuffiness.A small-scale 2009 study found cineole to be a safe and effective treatment for sinus issues, compared to a placebo, when participants took it in a pill.A 2015 review notes that a compound called alpha-sabine in tea tree oil provides antiviral, antibacterial, and antifungal effects.Tea tree oil may also reduce inflammation, which could help bring down sinus swelling.Researchers have found that carvacrol, a component of oregano oil, may stop bacteria from growing .A 2015 lab study found clary sage oil to be a natural antimicrobial agent.Lavender oil may improve symptoms of sinus congestion by reducing pain and swelling.A 2015 animal study suggested that this essential oil may have analgesic, or pain-relieving, effects and that it may also reduce inflammation.Lavender oil can also have calming properties for some people, making them feel more relaxed or able to sleep.The researchers also found that rosemary is a rich source of antioxidants and may help manage metabolic syndrome.Add a few drops of essential oil to a bowl of boiling water and inhale the steam.Test for an allergic reaction by applying a few drops of diluted essential oil to the skin.The American Association of Naturopathic Physicians state that people should not use essential oils with babies younger than 3 months.Some believe that eucalyptus and peppermint oils are dangerous for infants and that people should refrain from using them around children under 3 years old.Be aware that when diffusing essential oils in the air, any children, pets, and other family members will also be inhaling the treatment. .
How to Use Essential Oils for Colds
If your go-to cold medicine isn’t providing relief, consider using alternative methods to treat your symptoms.One 2010 study showed that inhaling steam with chamomile essential oil helped relieve cold symptoms.Inhaled or oral eucalyptus oil and its main component, 1,8-cineole, may safely fight viruses and respiratory problems such as bronchitis.It contains menthol, an ingredient found in topical rubs that helps relieve congestion.For best results, follow these steps: Place up to seven drops of essential oil in a large pot or bowl of boiling water.Lean over the bowl (keep about ten inches away or you may get a steam burn) and cover your head with a towel to create a tent.You can help relieve headaches by dabbing a drop of diluted peppermint oil onto your temples.When used undiluted on the skin, essential oils may cause burns, inflammation, itching, and rash.According to a 2007 study, menthol has caused young children to stop breathing and babies to develop jaundice.Inhaling essential oils in large quantities or for long periods of time may cause dizziness, headache, and nausea.Along with using essential oils, you may also relieve your symptoms with: acetaminophen or ibuprofen for fever, headache, and minor aches and pains.decongestant drugs to relieve congestion and clear nasal passages a salt-water gargle to soothe sore throat and cough.A 2000 study suggests chicken soup has anti-inflammatory properties that help lessen the severity of respiratory infections.Chicken soup and other warm liquids, such as hot tea, help loosen congestion and prevent dehydration. .
16 Essential Oils For Colds And Congestion, According To Experts
Between congestion, coughing, sneezing, and generally feeling blah, the common cold can sideline you for a week or two.Although there is limited research on essential oils and respiratory viruses, especially in humans, studies have shown that essential oils can alleviate symptoms, fight viruses, and make you feel better when you’re sick, says Elizabeth Ko, MD, an assistant clinical professor of medicine and the medical director of the UCLA Health Integrative Medicine Collaborative.Other oils can improve sleep quality to promote healing [while others can] help reduce fatigue and stress,” Dr. Ko explains.For example, the essential oils of bergamot, cinnamon, lavender, lemongrass, and thyme have all been reported to be effective against influenza type A virus, she adds."As we inhale the essential oil, we get the benefit, as well, since colds and [cases of] flu start in the respiratory tract.".You can inhale essential oils by sniffing the bottle directly or adding a few drops to a cotton ball, says Dr. Ko.Essential oils may interact with prescription medications and supplements, so it is always a good idea to check with your doctor first before using. .
7 essential oils for allergies
Allergies are the sixth leading cause of chronic illness in the United States, affecting approximately 50 million people.Symptoms of seasonal allergies include watery eyes, stuffy nose, sneezing, coughing, wheezing, and chest congestion.A 2010 study , although on animals, found that peppermint oil has a relaxing effect on smooth muscle, which helps to reduce the contractions that cause coughing.According to other research, the oil may also help treat anxiety and mental fatigue, symptoms that are often experienced by allergy sufferers.One study reports that frankincense exhibits anti-inflammatory effects in bronchitis, which causes inflammation of the airways, and sinus infections.Research suggests that using a blend of oils, including eucalyptus, for infections of the upper respiratory tract leads to a significant and immediate improvement in symptoms.Lavender naturally quells inflammation, inhibits anxiety , and encourages a deep sleep, all of which can benefit people with allergies.Tea tree oil has proven antifungal, antiviral, and antibacterial properties, and it may be suitable for some skin allergies.It must be noted that, due to its potency, tea tree oil may induce allergic contact dermatitis in some people.Peppermint, frankincense, eucalyptus, lemon, lavender, tea tree, and chamomile oil are all available for purchase online. .
Stuffy Nose: Five Ways to Feel Better, Fast
From chicken soup to neti pots to over-the-counter (OTC) medications, there are all sorts of ways to help clear a stuffy nose.Nasal Wash Rinse the inside of your nose with a nasal irrigation kit or neti pot to soften, loosen, and wash out mucus and instantly relieve your stuffy head.Mix 1 cup of warm bottled, distilled water, a pinch of baking soda, and half a teaspoon of salt.Because the blood vessels inside your nose swell and block your airways. .
Sinus headache relief: 10 simple ways to soothe your sinus headache
Sinus headaches can be extremely uncomfortable, and you may feel pressure around your eyes, cheeks and forehead.Other common symptoms include stuffy nose, fatigue and an achy feeling in your upper teeth.Those who suffer sinus headaches due to exposure to allergens are actually experiencing hay fever.Increasing humidity can also improve your breathing since it causes the mucus in your nose to thin out, helping to unblock nasal congestion.When the air you breathe in is too dry, the mucus in your sinus becomes hard to flow, which results in congestion.With the help of a humidifier, mucus secretions are loosened, resulting in less congestion and sinus pain.Not only can hot steamy showers before bed help to loosen nasal secretions, they can also allow for better rest at night.In general, hot showers also help to reduce body aches and loosen up tensed muscles.To further ease sinus headaches and discomfort, you can sit in a steamy bathroom after your hot shower and breathe in the steam.Here are some simple steps you can take to clear your sinus passages through salt water irrigation:.Also, note that salt water irrigation should only be performed on adults, and not on young children or infants who may not know how to breathe through their mouth.Saline nasal sprays work very much like the salt irrigation method we’ve just looked at, and you can easily buy them at a pharmacist or health and wellness stores.Furthermore, while saline nasal sprays can help ease symptoms, they do not address the root cause of your sinus issues.So if you’re experiencing sinus problems because of allergies, you should look into removing or avoiding any allergens you’re exposed to.Applying a warm towel over your forehead and nose can help to reduce swelling and inflammation in your sinus passages.Here are some simple steps on how you can apply a warm compress to provide sinus headache relief:.Some spices that help with nasal headaches include ginger, raw garlic and onions, chilies and spicy mustard.If you prefer home cooked meals, you can search for recipes online that make use of these spices.Acupressure is a type of traditional Chinese medical treatment where pressure is applied to specific parts of your body to ease symptoms of pain and illness.Although there’s no scientific explanation as to how these treatments work, acupressure has been known to help ease colds, flus and sinus problems.Massaging your cheeks and the bridge of your nose can also relieve your sinus pain as it helps ease tension and pressure in the area.If you are suffering from sinus, you should get essential oils that help to open the airways and ease congestion.Studies have shown that peppermint oil can also fight bacteria, which is one of the triggers of sinus congestion.In a small-scale study in 2009, it was found that cineole can ease many sinusitis symptoms such as headaches, nasal congestion and runny nose.Today, you can find eucalyptus oil in many over the counter products such as decongestants and chest rubs.Tea tree oil is known for fighting bacteria and viruses, and can be quite effective in combating sinus discomfort.In 2015, a scientific review noted that a compound called alpha-sabine in tea tree oil has antiviral, antibacterial and antifungal effects.As such, breathing in air that’s infused with it will help to relieve symptoms of congestion such as a runny nose or sinus headache.Staying hydrated is beneficial for your general health and helps to flush out toxins from your body.Drinking plenty of fluids also helps to thin nasal secretions, hence making your sinus passages less congested.When you are dehydrated, your sinus passages tend to dry out, leading to increased pressure, discomfort and pain.Drinking more soup during meal times, having tea or sucking on ice cubes can also help you stay hydrated.You don’t need to make lots of adjustments to your sleeping position — ensuring that your head is kept above the heart level should be sufficient.By keeping your head positioned a little higher, you can prevent sinus buildup, easing symptoms of mucus congestion.Those of us who have experienced sinus headaches know how uncomfortable it can be, and how it can affect daily productivity and rest at night.The good news is that you can get sinus headache relief through the many easy home remedies we’ve looked at. .
Best Essential Oils for Nasal Congestion and a Stuffy Nose
While we all eventually experience a stuffy nose, having nasal congestion can be a considerable inconvenience.Luckily, there are natural ways to clear congestion without the negative side effects.This anti-inflammatory essential oil may reduce swollen sinuses, and may help with the management of metabolic syndrome. .