If you have heartburn or GERD, it’s probably best to steer clear of mint-flavored products to avoid the irritation that can come along with it.Aline Charabaty, MD, director of the Center of Inflammatory Bowel Disease at Georgetown University Hospital in Washington, D.C., recommends using coated capsules of peppermint oil.“Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,” she says.Peppermint hard candy, on the other hand, does not have the same effect.“One thing to remember is that peppermint candies have a high sugar content,” says Charabaty. .

Peppermint Information

Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid digestion.It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression.In test tubes, peppermint kills some types of bacteria, fungi, and viruses, suggesting it may have antibacterial, antifungal, and antiviral properties.Several studies have shown that enteric-coated peppermint capsules can help treat symptoms of IBS, including pain, bloating, gas, and diarrhea.Finally, a more recent study conducted in Taiwan found that patients who took an enteric-coated peppermint oil formulation 3 to 4 times daily for 1 month had less abdominal distention, stool frequency, and flatulence than those who took a placebo. .

Cancer: Home Treatment for Nausea or Vomiting

Home treatment may be all that is needed to treat mild nausea caused by cancer or the side effects of chemotherapy or radiation therapy.If you are having chemotherapy, your doctor can give you medicines to prevent and treat nausea and vomiting.Sip a rehydration drink to restore lost fluids and nutrients.Clear liquids include apple or grape juice mixed to half strength with water, rehydration drinks, weak tea with sugar, clear broth, and gelatin dessert.Clear liquids include apple or grape juice mixed to half strength with water, rehydration drinks, weak tea with sugar, clear broth, and gelatin dessert.If you do not have any more vomiting, increase the amount of fluid you drink to 8 fl oz (237 mL) during the second hour.If you are not vomiting after the second hour, make sure that you continue to drink enough to prevent dehydration.If you are not vomiting after the second hour, make sure that you continue to drink enough to prevent dehydration.When you are feeling better, begin eating clear soups, mild foods, and liquids until all symptoms are gone for 12 to 48 hours.Gelatin dessert, dry toast, crackers, and cooked cereal are good choices.Try to stay away from strong food odors, which can make nausea worse.The acid in vomit can erode dental enamel and cause tooth decay (cavities).You have changes in mental alertness, such as extreme sleepiness, personality changes, confusion, irritability, or restlessness.Additional information about preventing nausea and vomiting is provided by the National Cancer Institute at www.cancer.gov/cancertopics/pdq/supportivecare/nausea/Patient. .

Chewing Gum and Acid Reflux: Does It Work?

When this happens, that all-too-familiar burning sensation, regurgitated food, or a sour taste may result.Chewing gum is said to improve concentration, memory, and reaction time.What the research says Multiple studies, including one published in the Journal of Dental Research, indicate that chewing sugar-free gum for half an hour after eating may reduce symptoms of acid reflux.It’s thought that minty gums, such as peppermint, may have the opposite effect on acid reflux symptoms.Treatment options for acid reflux Many people find that simply avoiding the foods that trigger their heartburn is enough to eliminate the problem.Smoking can reduce the esophageal sphincter muscle’s effectiveness, making acid reflux more likely.H2 receptor antagonists: Taken in pill form, these reduce acid production in the stomach.If OTC drugs and lifestyle changes aren’t enough to provide relief, your doctor may recommend prescription-strength medication for you.If your esophagus has already been damaged by stomach acid, your doctor may recommend surgery. .

What are the health benefits of spearmint?

Its leaves are around 5 centimeters to 9 centimeters long and 1.5 centimeters to 3 centimeters wide.Spearmint contains vitamins , antioxidants , and vital nutrients.Its aroma is very similar to that of peppermint.Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil.Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat.Spearmint may help to relieve symptoms of digestive problems, by relaxing the stomach muscles, reducing symptoms of nausea, and other digestive problems.Share on Pinterest Mint provides vitamins and helps digestion. .

11 Surprising Benefits of Spearmint Tea and Essential Oil

Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. .

SPEARMINT: Overview, Uses, Side Effects, Precautions, Interactions

Abe, S., Maruyama, N., Hayama, K., Inouye, S., Oshima, H., and Yamaguchi, H. Suppression of neutrophil recruitment in mice by geranium essential oil.Abe, S., Maruyama, N., Hayama, K., Ishibashi, H., Inoue, S., Oshima, H., and Yamaguchi, H.

Suppression of tumor necrosis factor-alpha-induced neutrophil adherence responses by essential oils.B., Zellaby, E., and Aggleton, J. P.

Chewing gum can produce context-dependent effects upon memory.Bonamonte, D., Mundo, L., Daddabbo, M., and Foti, C. Allergic contact dermatitis from Mentha spicata (spearmint).Bulat, R., Fachnie, E., Chauhan, U., Chen, Y., and Tougas, G.

Lack of effect of spearmint on lower oesophageal sphincter function and acid reflux in healthy volunteers.Clayton, R. and Orton, D. Contact allergy to spearmint oil in a patient with oral lichen planus.Dal Sacco, D., Gibelli, D., and Gallo, R. Contact allergy in the burning mouth syndrome: a retrospective study on 38 patients.Francalanci, S., Sertoli, A., Giorgini, S., Pigatto, P., Santucci, B., and Valsecchi, R.

Multicentre study of allergic contact cheilitis from toothpastes.Grant, P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome.Guney, M., Oral, B., Karahanli, N., Mungan, T., and Akdogan, M. The effect of Mentha spicata Labiatae on uterine tissue in rats.Imai, H., Osawa, K., Yasuda, H., Hamashima, H., Arai, T., and Sasatsu, M.

Inhibition by the essential oils of peppermint and spearmint of the growth of pathogenic bacteria.Kumar, V., Kural, M. R., Pereira, B. M., and Roy, P.

Spearmint induced hypothalamic oxidative stress and testicular anti-androgenicity in male rats - altered levels of gene expression, enzymes and hormones.Larsen, W., Nakayama, H., Fischer, T., Elsner, P., Frosch, P., Burrows, D., Jordan, W., Shaw, S., Wilkinson, J., Marks, J., Jr., Sugawara, M., Nethercott, M., and Nethercott, J. Fragrance contact dermatitis: a worldwide multicenter investigation (Part II).Masumoto, Y., Morinushi, T., Kawasaki, H., Ogura, T., and Takigawa, M. Effects of three principal constituents in chewing gum on electroencephalographic activity.Poon, T.

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Cheilitis caused by contact allergy to anethole in spearmint flavoured toothpaste.Pratap, S, Mithravinda, Mohan, YS, Rajoshi, C, and Reddy, PM.Antimicrobial activity and bioautography of essential oils from selected Indian medicinal plants (MAPS-P-410).Rafii, F. and Shahverdi, A.

R. Comparison of essential oils from three plants for enhancement of antimicrobial activity of nitrofurantoin against enterobacteria.Rasooli, I., Shayegh, S., and Astaneh, S. The effect of Mentha spicata and Eucalyptus camaldulensis essential oils on dental biofilm.Skrebova, N., Brocks, K., and Karlsmark, T. Allergic contact cheilitis from spearmint oil.Sokovic, M.

D., Vukojevic, J., Marin, P. D., Brkic, D. D., Vajs, V., and van Griensven, L. J.Chemical composition of essential oils of Thymus and Mentha species and their antifungal activities.Tucha, O., Mecklinger, L., Maier, K., Hammerl, M., and Lange, K. W. Chewing gum differentially affects aspects of attention in healthy subjects.Wilkinson, L., Scholey, A., and Wesnes, K.

Chewing gum selectively improves aspects of memory in healthy volunteers.Yoney, A., Prieto, J. M., Lardos, A., and Heinrich, M. Ethnopharmacy of Turkish-speaking Cypriots in Greater London.Zhao, C. Z., Wang, Y., Tang, F.

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[Effect of Spearmint oil on inflammation, oxidative alteration and Nrf2 expression in lung tissue of COPD rats].Bardaweel SK, Bakchiche B, ALSalamat HA, Rezzoug M, Gherib A, Flamini G. Chemical composition, antioxidant, antimicrobial and antiproliferative activities of essential oil of Mentha spicata L.

(Lamiaceae) from Algerian Saharan atlas.Connelly AE, Tucker AJ, Tulk H, et al. High-rosmarinic acid spearmint tea in the management of knee osteoarthritis symptoms.Damiani E, Aloia AM, Priore MG, et al. Allergy to mint (Mentha spicata).Falcone PH, Nieman KM, Tribby AC, et al.The attention-enhancing effects of spearmint extract supplementation in healthy men and women: a randomized, double-blind, placebo-controlled, parallel trial.Falcone PH, Tribby AC, Vogel RM, et al. Efficacy of a nootropic spearmint extract on reactive agility: a randomized, double-blind, placebo-controlled, parallel trial.Gunatheesan S, Tam MM, Tate B, et al.

Retrospective study of oral lichen planus and allergy to spearmint oil.Hunt R, Dienemann J, Norton HJ, Hartley W, Hudgens A, Stern T, Divine G. Aromatherapy as treatment for postoperative nausea: a randomized trial.Lasrado JA, Nieman KM, Fonseca BA, et al.

Safety and tolerability of a dried aqueous spearmint extract.The efficacy of an herbal medicine, Carmint, on the relief of abdominal pain and bloating in patients with irritable bowel syndrome: a pilot study. .

How to get rid of nausea: 17 home remedies

Nausea refers to the sensation of an unsettled stomach and a general unease, which often leads to vomiting.This article will offer some tips that may help to relieve the feeling of nausea.They are often used to treat nausea or vomiting symptoms caused by motion sickness or infection.Studies have shown ginger to be effective in treating symptoms of nausea and vomiting caused by pregnancy and by chemotherapy.Protein Meals that are primarily made up of protein-rich foods, rather than carbohydrates, have been suggested by researchers to reduce nausea.Avoid spicy or rich foods Share on Pinterest The BRAT diet may be recommended to help reduce nausea.For example, the BRAT diet is often used to relieve symptoms of food poisoning or infection.Avoiding bending forward can reduce pressure on the stomach and may improve symptoms.It may help to engage in mindfulness meditation, which focusses on controlled breathing techniques.However, a more recent updated version of the review suggested the evidence was of low-quality, and further research is required to determine whether wrist acupuncture could effectively reduce nausea.Some studies have found that peppermint aromatherapy, in particular, can help to relieve nausea.Fresh air Opening a window or going outside can help to reduce feelings of nausea. .

Peppermint - an overview

Peppermint.The results suggested that inhaled peppermint or ginger reduced the incidence and severity of both nausea and vomiting and decreased the need for conventional medication.Group 1 received no treatment, group 2 received peppermint essence, and group 3 received peppermint essential oil.Patients referred to the complementary therapy service were offered an aromastick to help with anxiety, nausea, or sleep; 160 patients accepted the offer.One of the “noncompelling” clinical trials mentioned by Lua and Zakaria (2012) was a study on the effect of inhaled peppermint on 33 postoperative patients in Connecticut conducted by Anderson and Gross (2004).Their results were also disappointing; however, the authors state that “most participants received intraoperative antiemetics and did not report nausea postoperatively.” Then, in a Cochrane review, Hines et al (2012) dismissed the use of inhaled peppermint as an effective antiemetic.RJ Buckle students have conducted six pilot studies on inhaled peppermint for nausea for their certification (Table 9-1).Ten chemotherapy patients inhaled peppermint and found it effective in reducing their nausea and were able to reduce their use of medication (Zofran and Compazine).Of the patients in this study, 84% stated that essential oil of peppermint relieved their nausea, and 71% found that it enhanced their standard antiemetic medication.One patient found that it enhanced his appetite.Lowdermilk (2007) offered her participants a choice of either peppermint or ginger for their chemo-induced nausea. .

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