However, while the minty treat can help some digestive conditions, like indigestion and gas, it may hurt others, such as heartburn due to gastroesophogeal reflux disease (GERD).According to the University of Maryland Medical Center, peppermint can actually relax the sphincter muscle which closes off the stomach from the esophagus.Aline Charabaty, MD, director of the Center of Inflammatory Bowel Disease at Georgetown University Hospital in Washington, D.C., recommends using coated capsules of peppermint oil.“Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,” she says.“Chewing any type of gum stimulates the secretion of gastric juices, which can help with the digestion of food and relieve the sensation of fullness and bloating after a meal,” explains Charabaty. .
Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid digestion.It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression.In test tubes, peppermint kills some types of bacteria, fungi, and viruses, suggesting it may have antibacterial, antifungal, and antiviral properties.Several studies have shown that enteric-coated peppermint capsules can help treat symptoms of IBS, including pain, bloating, gas, and diarrhea.Finally, a more recent study conducted in Taiwan found that patients who took an enteric-coated peppermint oil formulation 3 to 4 times daily for 1 month had less abdominal distention, stool frequency, and flatulence than those who took a placebo. .
Natural remedies for an upset stomach
You may have heard of ginger and peppermint helping to soothe an upset stomach, but don’t overdo it on gingerbread cookies or candy canes.Kristin Kirkpatrick, a dietitian and TODAY contributor, doesn’t usually recommend mixing ginger and peppermint with other food.Christy Brissette, a registered dietitian nutritionist, added another note of caution: “The peppermint in your beloved candy canes may help soothe a mildly upset stomach by helping to soothe muscles in your digestive tract... but they also stimulates the valve at the top of your stomach to relax, so it's more likely to stay open,” she said.She also recommended adding fresh mint leaves to a cup of hot water to settle an upset stomach.If you’re sitting down, Brisette recommended placing a hot water bottle on your stomach or taking a warm bath.Kirkpatrick advises her patients to consume probiotics in the form of fermented foods, like tempeh or miso soup, or a plain yogurt if the discomfort is consistent.“Having fiber, water and probiotics regularly will help support a healthy digestive system over the holiday season and beyond,” Blatner said, suggesting oats as a great source of fiber that can also help support a healthy digestive track.: the peppermint and the warm water work to ease digestive upset and lessen the tight feeling of overeating.candied ginger: If you have a queasy stomach, it can help relax the digestive track and improve nausea.To make your own antacid drink, Brissette recommended mixing one tablespoon of lemon or lime juice, one teaspoon baking soda and one cup of water. .
Tea for an Upset Stomach: 9 Types to Try
When your stomach is upset, sipping on a hot cup of tea is a simple way to ease your symptoms. .
Peppermint Oil Uses, Benefits, Effects, and More
Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. .
The 12 Best Natural Remedies for an Upset Stomach
But keep in mind that the term "upset stomach" can mean different things to different people, says Mark Epstein, MD, a board-certified gastroenterologist at Middlesex Digestive Health & Endoscopy Center in Acton, Massachusetts.And a variety of causes can lead to that feeling of an unsettled tummy, like acid reflux, infection, overeating or gas and bloating.While brown rice is usually a healthy choice, it's high in fiber and can be tough to digest, so you probably want to avoid it while you're having stomach troubles.).Dr. Epstein usually suggests sticking to this diet for three to seven days in order to firm up your stools and give the gastrointestinal tract a chance to heal from your digestive issues."Ginger calms the nervous system and stomach muscles, reduces nausea and promotes the secretion of saliva, which contains enzymes that help with digestion.".A January 2019 study in Food Science & Nutrition concluded that consuming 1 gram of ginger daily relieved nausea symptoms in pregnant people.And a July 2012 study in Supportive Care in Cancer found that 0.5 to 1 gram of ginger significantly reduced nausea symptoms in people going through chemotherapy.Licorice root has been used as a home remedy for upset stomach for centuries thanks to its antioxidant, anti-inflammatory and antimicrobial properties.While many consider this an old wives' tale, a small June 2011 study in Evidence-Based Complementary and Alternative Medicine found that taking a 75 mg licorice capsule twice daily for 30 days led to significant stomach pain relief in 50 adults.Warning While licorice root is generally considered safe, large amounts of it have been linked to serious side effects including increased blood pressure, decreased potassium levels and premature birth, according to the National Center for Complementary and Integrative Health.If you're pregnant or breastfeeding, have high blood pressure or have heart or kidney disease, talk to your doctor before trying licorice root.Probiotics "help in balancing gut flora, naturally bringing about a stronger and healthier digestive system altogether," Dr. Lam says.A December 2016 study in Clinical Gastroenterology and Hepatology found that doing yoga significantly decreased the bowel symptoms and anxiety of 273 people with IBS.And another December 2016 study in the International Journal of Environmental Research and Public Health found that yoga decreased abdominal cramps and bloating in people with premenstrual symptoms.A tall glass of water truly is a simple solution to many of the body's maladies, but this is especially true for indigestion, because vomiting or diarrhea can make you dehydrated.The National Academies of Sciences, Engineering, and Medicine recommends drinking between 91 and 125 ounces of water each day, or about 11 to 15 cups for the average adult.Tip If you have vomiting along with your upset stomach, try taking small sips of water or sucking on ice chips."Alcohol decreases lower esophageal sphincter pressure and delays gastric emptying, both of which can increase acid reflux," Dr.
Epstein says.Like alcohol, carbonated beverages can lower esophageal sphincter pressure, which allows acid to flow backward from your stomach to your throat, and they can also increase bloating and gas, Dr. Epstein says.A June 2012 study in BMC Gastroenterology found that people with IBS who drank carbonated beverages on a regular basis reported more severe symptoms of the condition.According to the National Institutes of Health, 65 percent of adults have some form of lactose intolerance, and many people might not know they don't digest dairy well.Dr.
Epstein recommends laying off lactose-containing products (think: cow's milk, yogurt, ice cream) for seven to 14 days just to be safe.People who tend to have an upset stomach at night should "avoid lying down or going to sleep within three hours of their evening meal," Dr. Epstein says.To avoid this, Dr. Epstein recommends propping yourself up on pillows so your head, neck and upper chest are about four inches off the bed.Although anecdotal reports suggest that drinking a tablespoon of apple cider vinegar can help relieve gas and bloating, there's no scientific evidence to support this."Aloe juice can benefit some people with chronic constipation but can produce diarrhea and cramping as a side effect," Dr. Epstein says.Turmeric has been used to treat stomach problems for thousands of years as its anti-inflammatory and antioxidant compounds are believed to help ease digestion.Dr.
Lam recommends turmeric as a digestive aid but cautions that the benefits can "often be dose-dependent, since not everyone can tolerate these compounds," so try mixing a little bit into your food and seeing how you feel before adding more.But according to the National Library of Medicine, there's not enough evidence to prove that activated charcoal is an effective gas remedy, nor that it helps with indigestion.If you choose to take it, do so only in small amounts, and be aware that side effects can include constipation and black stools. .
The 8 Best Teas for an Upset Stomach – Sencha Tea Bar
The best solution is often pinpointing the root cause, but if you need a quick fix or something that will alleviate pain in the meantime, a warm cup of tea is here to save the day.There are several different types of tea that can help settle an upset stomach, and with an array of flavors from sweet and floral to pungent and sharp, it tastes great in the process.In fact, a Thai study examined pregnant women with symptoms of morning sickness and found that 28 out of the 32 individuals saw an improvement in nausea when given a daily dose of 1 milligram of ginger root (1).After that, you should take a break from licorice root for two to three weeks before consuming again to avoid side effects including headaches and heart problems.Chamomile tea offers carminative properties, which help to reduce feelings of gas and bloating that can cause upset stomach.Chamomile tea offers a natural calming effect, which can help reduce stress and further soothe an upset stomach (3).One thing to note with peppermint tea: It's best to avoid it if you have acid reflux issues as it can result in negative side effects.These studies also showed that holy basil leaves can reduce the presence of stomach ulcers, which can cause severe discomfort and disruption in the digestive system (5).The ancient Romans and Greeks believed fennel offered increased strength and health that could provide a longer life.Scientists think fennel tea works to reduce gas and bloating, which can lead to stomach pain and chronic conditions such as colic in babies.Fennel tea is considered generally safe, but make sure to ask a healthcare professional before giving it to infants or when consuming while breastfeeding.One study published in the European Journal of Pharmacology found that regular consumption of green tea is one of the best ways to prevent gastrointestinal disorders in the first place.Catechins in green tea are easily absorbed in the intestines and can accelerate reduction of fat deposits and increase metabolism, which can aid in a host of digestive problems.Green tea can also help to stimulate the production of gastric juices including bile, which can help to break down food more efficiently leading to fewer incidences of bloating and gas (7).Research has shown that green tea can help to alleviate colitis and chronic gastritis, two diseases caused by inflammation and irritation in the stomach that can affect digestion.Black tea can help to relieve an upset stomach and diarrhea thanks to the presence of tannins, which have an astringent effect on the lining of the intestines.Diarrhea occurs when the intestinal lining is inflamed and black tea reduces this inflammation to help get your digestive system back on track.In a randomized study on patients from 2 to 12 years of age, black tea effectively managed diarrhea that was not caused by bacteria.After 24 hours, patients who received black tea demonstrated significant improvement in diarrhea symptoms compared to the control group (9). .
Chemotherapy and Nutrition: How to Eat When You're Not Hungry
Nutritious food keeps up your strength, fights fatigue, and helps your body heal.Ginger, lemon, lavender, and peppermint can also help settle your stomach.Many people who get chemo find they have more of an appetite when they eat every few hours. .
Using Mint to Treat Upset Stomach
Spearmint's primary active constituent is a similar but weaker chemical called carvone.Menthol encourages bile (a fluid secreted by the liver) to flow into the duodenum, where it promotes digestion.German and Russian studies show that peppermint not only helps to stimulate bile secretion but also may prevent stomach ulcers.This strategy has been quite successful and is generally safer and cheaper than the drugs used to control cramping that patients have traditionally been given.Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider. .