It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression.Several studies support the use of peppermint for indigestion and irritable bowel syndrome.Peppermint relaxes the muscles that allow painful digestive gas to pass.Several studies have shown that enteric-coated peppermint capsules can help treat symptoms of IBS, including pain, bloating, gas, and diarrhea.Another study comparing enteric-coated peppermint oil capsules to placebo in children with IBS found that after 2 weeks, 75% of those treated had reduced symptoms. .
12 Science-Backed Benefits of Peppermint Tea and Extracts
Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. .
Will Peppermint Really Soothe Your Upset Stomach?
However, while the minty treat can help some digestive conditions, like indigestion and gas, it may hurt others, such as heartburn due to gastroesophogeal reflux disease (GERD).According to the University of Maryland Medical Center, peppermint can actually relax the sphincter muscle which closes off the stomach from the esophagus.Aline Charabaty, MD, director of the Center of Inflammatory Bowel Disease at Georgetown University Hospital in Washington, D.C., recommends using coated capsules of peppermint oil.“Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,” she says.“Chewing any type of gum stimulates the secretion of gastric juices, which can help with the digestion of food and relieve the sensation of fullness and bloating after a meal,” explains Charabaty. .
Peppermint Oil Uses, Benefits, Effects, and More
Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. .
Natural remedies for an upset stomach
We’ve got some natural remedies to help soothe your tummy this holiday season.You may have heard of ginger and peppermint helping to soothe an upset stomach, but don’t overdo it on gingerbread cookies or candy canes.“Ginger and peppermint hard candies can sometimes help, but avoid looking for relief when these ingredients are a part of cookies or candy.”.Christy Brissette, a registered dietitian nutritionist, added another note of caution: “The peppermint in your beloved candy canes may help soothe a mildly upset stomach by helping to soothe muscles in your digestive tract... but they also stimulates the valve at the top of your stomach to relax, so it's more likely to stay open,” she said.Natural remedies for an upset stomach.Ginger cookies won't help but real ginger, especially ginger tea, can be effective for a tummy ache.“Ginger is usually one of the best natural remedies for an upset stomach and can be consumed through teas or lozenges,” Kirkpatrick said.Steep a bag of ginger tea or make your own by peeling and grating fresh ginger into a mug of hot water with lemon and honey.IF you eat slower, it "can help you eat less and enjoy food more!” Think about putting your down your fork throughout your meal, Brisette advised.To make your own antacid drink, Brissette recommended mixing one tablespoon of lemon or lime juice, one teaspoon baking soda and one cup of water.
Peppermint: Health benefits and precautions
It is used to add flavor or fragrance to foods, cosmetics, soaps, toothpastes, mouthwashes, and other products, and it may have some medicinal uses.In April 2020, the Food and Drug Administration (FDA) requested that all forms of prescription and over-the-counter (OTC) ranitidine (Zantac) be removed from the U.S. market.They made this recommendation because unacceptable levels of NDMA, a probable carcinogen (or cancer-causing chemical), were present in some ranitidine products.People taking prescription ranitidine should talk with their doctor about safe alternative options before stopping the drug.Peppermint calms the stomach muscles and improves the flow of bile, according to the University of Maryland Medical Center (UMM).Scientific studies have suggested that peppermint, in various forms, can help treat the symptoms of irritable bowel syndrome (IBS).A 2008 study published in the British Medical Journal (BMJ) concluded that peppermint was helpful as an antispasmodic in treating IBS.A study published in 2013 found that peppermint was useful in treating abdominal pain in patients with diarrhea due to IBS.A team from the University of Adelaide in Australia concluded that peppermint activates an anti-pain channel in the colon, resulting in reduced inflammatory pain in the gut.An article in the American Family Physician describes it as having relaxing effects on smooth muscle and providing some relief for people experiencing colonic spasm during a barium enema.The authors quote two trials demonstrating that a topical application of peppermint oil can help relieve the symptoms of a tension headache.“Based on its wide antimicrobial properties, Olbas can be a useful agent for the treatment of uncomplicated infections of the skin and respiratory tract.” R. Hamoud, F. Sporer, J.
Reichling, & M. Wink, Faculty of Medicine, Ruprecht Karls University.A study published in Ecancermedicalscience found a “ significant reduction in the intensity and number of emetic events in the first 24 hours” among patients who inhaled peppermint essential oil, compared with a placebo.Research published in the journal ACS Nano suggests that scientists have found a way to package antimicrobial compounds from peppermint and cinnamon in tiny capsules that can both kill biofilms and actively promote healing.The researchers packaged peppermint oil and cinnamaldehyde, the compound in cinnamon responsible for its flavor and aroma, into silica nanoparticles. .
Peppermint and IBS Pain Relief
Peppermint and IBS Pain Relief.Peppermint and Irritable Bowel Syndrome Pain Relief.The effectiveness of peppermint in relieving various symptoms associated with irritable bowel syndrome (IBS) has been well-documented and covered in previous issues of The Inside Tract®.1,2 Researchers have attributed peppermint’s relief of IBS symptoms, such as constipation and bloating, mainly to its antispasmodic properties.Similarly, in a recent study on peppermint in the form of an enteric-coated supplement for the treatment of IBS-associated pain, researchers found that peppermint had a pain-relieving effect for most IBS participants in the study, again attributed to its antispasmodic effect.Researchers in Australia recently made a breakthrough in understanding exactly how peppermint works in the gut to reduce IBS pain.3 When people with IBS are experiencing symptoms, the nerve fibres in their colons are hypersensitive, manifesting as abdominal pain. .
Does Ginger Ale Really Help With a Stomachache?
"We've all heard it: To calm an upset stomach, drink ginger ale," says Dr. Shilpa Vaidya, internist at Houston Methodist.So, when you're suffering from stomach problems, why not just reach for the ale instead of the root?"When treating an upset stomach — especially when suffering from symptoms like gas, indigestion and bloating — carbonated, sugary beverages can often make you feel worse, not better," says Dr.
Vaidya.And if you're not comfortable handling the raw ingredient, try ground ginger instead. .
The 12 Best Natural Remedies for an Upset Stomach
Try drinking peppermint, ginger or licorice tea to soothe an upset stomach.Below are 12 home remedies for an upset stomach recommended by doctors, and four that you should probably skip.Do Mints Help an Upset Stomach?Why can these foods help settle an upset stomach?Just be sure to keep them plain, because higher-fat foods can make an upset stomach and diarrhea worse.Drink Ginger Tea."One of the most effective and natural tummy ache remedies is ginger," Dr. Lam says.A January 2019 study in Food Science & Nutrition concluded that consuming 1 gram of ginger daily relieved nausea symptoms in pregnant people.Teas that help with digestion can relieve stomach pain after eating too much.Licorice root has been used as a home remedy for upset stomach for centuries thanks to its antioxidant, anti-inflammatory and antimicrobial properties.Or try making your own tea by combining two tablespoons of licorice root powder with a cup of boiled water."They also relieve diarrhea, gas, bloating and indigestion.".Certain yoga poses may help get rid of an upset stomach.What's more, a 2013 paper in the International Journal of Yoga suggests yoga may also affect stomachaches by helping you to de-stress, thus easing digestion.Here are some good yoga poses for stomachaches:.Take a deep twist to the right, placing your left elbow against your right knee for support.Because of this, and the fact that it can increase dehydration, he recommends avoiding it at all costs until you're feeling better.Like alcohol, carbonated beverages can lower esophageal sphincter pressure, which allows acid to flow backward from your stomach to your throat, and they can also increase bloating and gas, Dr.
Epstein says.Related Reading The 7 Most Effective Strategies to Quit Smoking for Good.Because you want to make digestion as easy as possible when you have an upset stomach, you may not want to risk eating dairy foods.Avoid Lying Down.Well, lying down increases the chance that stomach acid will move upward in the body and cause heartburn, which can feel like an upset stomach.Although anecdotal reports suggest that drinking a tablespoon of apple cider vinegar can help relieve gas and bloating, there's no scientific evidence to support this.And don't try this as an acid reflux remedy.The same goes for white vinegar — don't use it as a stomachache remedy.Aloe vera juice likely isn't the best thing to drink for stomach pain relief.Some people claim that drinking aloe vera juice is a stomachache remedy, but this hasn't been proven in research."Aloe juice can benefit some people with chronic constipation but can produce diarrhea and cramping as a side effect," Dr. Epstein says.If you try it, start by drinking a small amount to see how you react before having any more.Dr.
Lam gives activated charcoal the nod as a home remedy to relieve gas and bloating, as it "absorbs toxins and gas, and takes them along when excreted from the body.". .
The 9 Best Teas for Digestion
Studies have shown that peppermint can help to relieve symptoms of gastrointestinal stress, including digestive issues such as IBS.Used for centuries in herbal and ayurvedic medicine, ginger has powerful anti-inflammatory effects, and can help to calm stomach troubles and improve digestive health.Ginger also has a wealth of other health benefits, including soothing sore throats, preventing nausea, and easing morning sickness.Studies have shown that dandelion root can be especially helpful in combatting the effects of type 2 diabetes and other digestive illnesses.Chamomile is a soothing, naturally sweet herbal tea that is delicious on its own or when blended with other herbs and spices.Chamomile has been shown to reduce symptoms of acid reflux, ward off bloating and gas, and contribute to overall gastrointestinal health.Pu-erh teas brew up a deep, dark color, with a rich and earthy flavor and smooth finish.Pu-erhs have been traditionally consumed after eating rich or fatty foods in order to improve digestion and soothe the stomach.Studies suggest that oolong teas may help increase metabolism, burn fat, and aid in digestion.Oolong teas can be infused multiple times, as the tightly rolled leaves unfurl with each successive steep, resulting in a subtly different flavor with each cup.Green tea has been shown to have a whole host of health benefits, including aiding digestion and soothing the stomach.Green tea is especially rich in polyphenols, catechins, and antioxidants, and can help to soothe the symptoms of cardiovascular and gastrointestinal disorders.Green tea is light and refreshing, the perfect drink to aid in digestion and soothe the stomach.Tea can be a great way to aid the body as it digests, and is is a tasty, healthful alternative to other sugary or alcoholic drinks. .