For example, it can be used as: a treatment for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, as well as the common cold and headaches.Peppermint oil benefits Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome.IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea, and constipation.A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS.Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS.The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown.For other GI conditions Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat functional dyspepsia.Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo.A recent study in 56 pregnant women looked at how aromatherapy with peppermint oil affected nausea and vomiting.They found that when applied to the forehead and temples, participants had a longer duration of pain relief and less nausea and light sensitivity compared to placebo.A recent study examined the effect of peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain.Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch.A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy.Researchers found that applying a 0.5 percent solution of peppermint oil twice a day for two weeks significantly reduced itch severity compared to the control.The researchers found that a three percent solution of peppermint oil led to growth of thick, long hair in mice after four weeks of treatment, similar to results obtained using minoxidil.One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin.Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting.Peppermint oil aromatherapy can inhibit an enzyme called CYP3A4, which is responsible for breaking down many different types of medication.Peppermint oil aromatherapy can inhibit an enzyme called CYP3A4, which is responsible for breaking down many different types of medication. .
Peppermint Oil for Migraines: Does It Work?
While there aren’t many high-quality studies to confirm the efficacy of peppermint oil, some researchers suspect that the oil helps control blood flow in the body and open up the sinuses for better oxygen flow.incense sticks in candy or other chewables Keep reading to learn how to find relief from headaches using peppermint oil.Add a few drops of diluted peppermint oil to your bath to really increase the relaxation benefits.Cover your head with a towel, close your eyes, and breathe through your nose.Dab a couple drops of your oil mixture onto your fingers and massage it onto your temples, the back of your neck, your shoulders, and your chest area.Tension headaches are often caused by muscle contractions in this part of your body.Research also shows that a 30-minute massage can help relieve headache symptoms within 24 hours.If the scent is too strong, add a few drops to a cloth, cotton ball, or tissue and breathe it in.Avoid incense sticks, as the smell of smoke may worsen your symptoms.Always buy from a reputable source, as herbal remedies have a higher chance of being contaminated.According to the National Center for Complementary and Integrative Health , limited research suggests that peppermint oil works for tension headaches.One study found that a topical gel with 6 percent menthol decreased pain intensity after two hours.Peppermint oil is also shown to be effective for the additional symptoms that migraine, sinus, tension, and cluster headaches may cause, such as: nausea.The good news is that if you know the trigger, you can take additional steps for relief.alcohol consumption, or hangovers Drink lots of water and electrolytes and take a nap.bright lights Take a break from your current environment and walk outside or to a new room. .
20 Pepperpint Oil Uses
If you’re like most of us at Young Living, Peppermint essential oil is already one of your favorites.Whether you’re looking for a burst of fresh fragrance, an energizing early-morning diffuser blend, or a cooling addition to a foot rub at the end of the day, a few drops of Peppermint always seem to do the trick.Dilute 1 drop of Peppermint with 4 drops of V-6™ or another carrier oil; then rub on the temples, forehead, and back of the neck.YL tip: Can you put Peppermint oil directly on the skin?If you want to use it undiluted, do a patch test of 1 drop to see how it feels on your skin.If you experience a reaction to the oil, dilute the oil with a 1:4 ratio of carrier oil and try another patch test.We love the purifying scent of Kunzea with Peppermint’s bright aroma.Add Cool Azul™ to your cool-down.Add a few drops of Peppermint Vitality™ to your water bottle for an extra refreshing zing.Add 3 drops of Peppermint to your shampoo in the morning and massage into your scalp for 2 minutes for a brisk way to start the day.Soak in the sweet aroma.Mix a drop of Peppermint with a small amount of V-6 and rub it onto your chest for a cooling sensation and fresh fragrance.Cool off on a hot day.Mix 2 ounces of water and 6 drops of Peppermint in a spray bottle to freshen it up!Put 2 drops of Peppermint and 2 drops of Eucalyptus Radiata on a washcloth and put it on the shower floor just out of the direct stream of water.Breathe in the aroma straight from the bottle.If you’re looking for an extra-fresh oil that pairs perfectly with Peppermint, learn about our three eucalyptus oils here!Tell us in the comments which of these uses for Peppermint oil you’re going to try first! .
Peppermint oil benefits: Properties and uses
People have used peppermint oil for centuries to treat a range of illnesses, including digestive conditions, colds, and headaches.However, according to the National Center for Complementary and Integrative Health (NCCIH) , scientists have only carried out a small amount of research into the effects of peppermint oil.Although research suggests that essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these.A person should talk with a healthcare professional before using essential oils, and they should be sure to research the quality of a brand’s products.Food and drink manufacturers also use very small amounts of peppermint extract to add flavor to products.Menthol can cause serious side effects in children, so parents and caregivers should not apply peppermint oil to a child’s skin or allow them to inhale or ingest it.When to see a doctor Peppermint oil can cause skin irritation, digestive symptoms, and, in some cases, allergic reactions. .
Can I use Peppermint Essential Oil undiluted?
If you’ve spent any time around wild peppermint, you know that this little plant has some potent chemistry.When I mow our lawn and some of our garden’s escaped peppermint gets cut, the perfume takes over the entire backyard!My Goldendoodle starts sneezing and coughing from the tingly-mint smell and can’t stop until she’s spent a good hour detoxing her nose in our living room.Peppermint essential oil is so potent that undiluted it will cause your skin to tingle or burn.In fact, it’s surprisingly easy to accidentally get too much peppermint in your system which can be potentially lethal.For a safer bet, get products with organic, natural peppermint ingredients.We hope this helped you clear up any confusion you might have had about using undiluted peppermint essential oil. .
The best essential oils for hair growth: Do they work?
While more research is needed, some evidence does exist to suggest that essential oils can help hair to grow healthier and stronger.One study found that bergamot essential oil helps facilitate wound healing and reduce inflammation.The researchers also found that peppermint essential oil increased scalp thickness and the number of hair follicles.They also suggested that peppermint oil may help to promote a more rapid growth stage for hair in the body. .