Are Herbal Teas Safe During Your Pregnancy?Many alternative medicine health care providers feel that consuming certain herbal teas during pregnancy is a great way to support optimal pregnancy health.To understand which herbal teas are safe to consume during pregnancy, let’s first look at the different types of teas and how they are made.There are two different types of teas, non-herbal and herbal.Non-Herbal Tea.Herbal Tea.True herbal teas do not contain caffeine.Which teas are safe during pregnancy?Non-Herbal Teas.We know that the less caffeine consumed, the better it is for your baby while pregnant or breastfeeding.Herbal teas.Herbal teas are naturally caffeine-free, so caffeine is not an issue when consuming this type of tea.Pregnancy Teas.Get your tea here.Ginger root (Possibly Safe) – Helps relieve nausea and vomiting.(Insufficient Reliable Information Available) Rich in Vitamin A, calcium and iron; dandelion root and leaf can also help relieve mild edema and nourish the liver.Nettles (Stinging Nettles) (Likely Unsafe-see note) – High in vitamins A, C, K, calcium, potassium, and iron.(*Note on the safety of Nettles: Natural Medicines Database gives Nettles a rating of likely unsafe, even though it is used in countless pregnancy teas and recommended by most midwives and herbalists.According to other sources, the use of nettles is encouraged during pregnancy because of its health benefits.).(*Note on the safety of Nettles: Natural Medicines Database gives Nettles a rating of likely unsafe, even though it is used in countless pregnancy teas and recommended by most midwives and herbalists.According to other sources, the use of nettles is encouraged during pregnancy because of its health benefits.).Subscribe to the Natural Medicines Database for information on other herbs and natural medicines and more in-depth information on the herbs discussed.Raspberry leaf in pregnancy: its safety and efficacy in labor. .

Is Peppermint Tea Good for You? Pros and Cons, Nutrition

While it’s difficult to consume too much menthol by drinking peppermint tea, it’s not recommended for people with certain health conditions.Before adding peppermint tea to your diet, talk to your doctor about these considerations:.It may also reduce the effect of medications metabolized in the liver or drugs that reduce stomach acid. .

Tea to Avoid During Pregnancy, and Which Ones Are Safe to Drink

Cutting out raw fish, unpasteurized foods, and alcohol makes sense, but drinking a hot cup of tea may seem like a safe bet. .

Peppermint Tea While Pregnant: 5 Benefits & 4 Side Effects

Here, we talk about the essential health benefits of peppermint tea and how it helps to ease your pregnancy blues!Most herbal teas are a safe replacement for caffeinated beverages for pregnant mothers.Caffeinated drinks increase the risk of the low birth weight in the newborn baby.Pregnant women typically encounter indigestion or Irritable bowel syndrome.Expectant mothers love the strong aromatic flavor of the peppermint tea.Due to its high methanol content, peppermint, helps improve digestion or unwanted stomach irritation.The aromatic flavor of peppermint tea helps the body and mind to relax and remain stress-free.Peppermint tea is herbal, and it helps calm the stomach muscles and relieves symptoms of pain or irritation.But the peppermint tea stimulates bile flow and promotes healthy bowel movement during pregnancy.The soothing effect of peppermint tea on the stomach cells helps relieve any digestion disorders you may face, which include irritable bowel syndrome, constipation or diarrhea.The aromatic peppermint tea acts as an antispasmodic and reduces the tendency of vomiting, nausea or morning sickness during pregnancy.The soothing effect of the peppermint helps relax your chest and throat muscles.Peppermint tea helps eliminate excessive chest pain and relieves symptoms of cold and flu.It helps pregnant women stay away from viral infection including cold, cough and influenza fever.Peppermint tea is a natural sedative that helps relieve excessive mental stress.The anti-inflammatory and soothing effect of peppermint helps to reduce your body temperature and the blood pressure.The effect also helps relax your muscles and makes you feel tranquil and serene.Moreover, lactating mothers should also not consume peppermint tea during breastfeeding, as it can have harmful effects on their infants.If you suffer from respiratory disorders like asthma, you should avoid drinking the herbal tea.Similarly, drinking excess peppermint tea during pregnancy can induce several health discomforts including muscle pain, drowsiness, slow heart rate and sudden tremors.To prevent overdose, measure the number of leaves before you prepare one cup of peppermint tea. .

Is Tea Safe During Pregnancy?

However, a proportion of women appear to use tea as a natural remedy for pregnancy-related symptoms or as a tonic to prepare for childbirth in the last weeks of pregnancy ( 1 ).These risks appear minimal when pregnant women limit their caffeine intake to a maximum of 300 mg per day ( 8 ).For instance, research suggests that this small proportion of women may have a 2.4 times higher risk of miscarriage when consuming 100–300 mg of caffeine per day ( 8 ).summary Black, green, matcha, oolong, white, and chai teas contain caffeine, a stimulant that should be limited during pregnancy.Although they’re generally safe, women may benefit from limiting their daily intake of these caffeinated teas during pregnancy.borage Other side effects Moreover, in rare cases, eucalyptus tea may cause nausea, vomiting, or diarrhea.What’s more, a case report suggests that regularly drinking chamomile tea during pregnancy may result in poor blood flow through a baby’s heart ( 1 , 12 ).Until more is known, it may be best for pregnant women to remain cautious and avoid drinking any teas that have not yet been shown to be likely safe during pregnancy ( 18 ).This means that women may be inadvertently drinking teas contaminated with unwanted compounds, such as heavy metals ( 19 , 20 ).In another study, women with the highest intake of green and herbal teas during the first trimester of pregnancy had 6–14% higher blood lead levels than those who drank the least.Due to the lack of regulation, there’s also a risk of herbal teas containing ingredients not listed on the label.This increases the risk that pregnant women end up inadvertently consuming a tea tainted with an undesirable herb, such as the ones listed above.As a result, teas may become tainted with unwanted compounds, such as heavy metals or herbs that have been linked to poor pregnancy outcomes.As such, most health professionals advise pregnant women to avoid consuming any herb in amounts greater than you would find in foods ( 1 , 12 , 18 ).That said, according to a few studies, herbal teas containing the following ingredients may be safe to consume during pregnancy: Raspberry leaf.This tea is considered likely safe and commonly used to help relieve gas, nausea, stomach pain, or heartburn.This tea is considered likely safe and commonly used to help relieve gas, nausea, stomach pain, or heartburn.Although generally considered safe, raspberry leaf may promote uterine contractions while peppermint may stimulate menstrual flow. .

Not all teas are safe to drink during pregnancy — here's what you

"If you want to be extremely cautious then just give peppermint and chamomile a rest during the first trimester," Natasha Richardson, the founder of Forager Botanicals and an herbalist who penned a dissertation on herbs in pregnancy. .

7 Natural Ways to Reduce Swelling in Your Feet While Pregnant

Luckily, there are a lot of natural home remedies you can try to reduce your swelling, and get a little more comfortable!If you notice swelling coming on quickly, if these simple remedies don’t work, or if your swelling is accompanied by headaches or blurry vision, seek immediate medical attention—these things can all be symptoms of high blood pressure or preeclampsia.It’s pretty common for pregnant women to carry up to 20 pounds of extra fluid during their third trimester—that’s a LOT.Essential nutrients and minerals directly affect how well your body can process all of that extra fluid.Try to avoid processed foods—they can contain a lot of regular table salt—and opt instead for whole foods that contain unprocessed sea salt, along with all the good nutrients you and baby need!Try to drink one to two cups of dandelion and nettle infused tea every day, to help improve circulation and balance the electrolytes in your body.To help combat swollen feet, even more, replace your morning cup of coffee with some chamomile or peppermint tea.Speaking of potassium, it’s an important mineral that helps maintain the salt and water ratio in your body.Gentler activities like yoga or swimming are great to keep your blood and fluids circulating throughout your body so they have less of a tendency to settle in your feet.Grab a large bowl or basin and fill it with warm water and ½ a cup of Epsom salt—and you’ve got an at-home spa!Feel free to add some essential oils like lavender, rosemary, or mint for some aromatherapy. .

Pregnancy nutrition: Foods to avoid during pregnancy

Pregnancy nutrition: Foods to avoid during pregnancy More foods can affect your health or your baby's than you might realize.But do you know what foods to avoid during pregnancy?Too much mercury could harm your baby's developing nervous system.However, limit white (albacore) tuna to 6 ounces (168 grams) a week.Avoid raw, undercooked or contaminated seafood.Avoid raw fish and shellfish.Examples include sushi, sashimi, ceviche and raw oysters, scallops or clams.Examples include sushi, sashimi, ceviche and raw oysters, scallops or clams.If you are uncertain about the safety of fish you have already eaten, don't eat any other fish that week.If you are uncertain about the safety of fish you have already eaten, don't eat any other fish that week.Cook seafood properly.Cook clams, mussels and oysters until their shells open.Fully cook all meats and poultry before eating.Canned and shelf-stable versions, however, are OK. Cook eggs until the egg yolks and whites are firm.It's unclear how much caffeine use during pregnancy is safe.Your health care provider might recommend avoiding caffeine, if possible, or limiting the amount of caffeine in your diet to less than 200 milligrams (mg) a day during pregnancy.As a result, avoid drinking herbal tea unless your health care provider says it's OK — even the types of herbal tea marketed specifically for pregnancy to pregnant women.Avoid alcohol.No level of alcohol has been proved safe during pregnancy.Drinking alcohol during pregnancy leads to a higher risk of miscarriage and stillbirth. .

6 Unique Teas That Help Treat Nausea

Here are 6 of the best teas for nausea.Ginger tea Ginger tea is an herbal infusion made from ginger root.It makes a soothing cup of tea whether steeped from the whole root or using a tea bag.In traditional medicine, chamomile has been used to relax your digestive muscles and treat conditions like motion sickness, nausea, vomiting, gas, and indigestion ( 4 ).Meanwhile, a study in 105 women noted that taking chamomile extract was more effective than ginger at reducing nausea and vomiting caused by pregnancy ( 6 ).Summary Chamomile tea may relax your digestive muscles to help relieve nausea and vomiting.To do so, add 2 teaspoons (10 ml) of lemon juice and 2 teaspoons (15 ml) of honey to 1 cup (240 ml) of hot water and stir.Summary Honey lemon tea may fight nausea due to lemon’s citrusy aroma and honey’s antibacterial properties.You can make fennel tea by adding 1 teaspoon (2 grams) of dried fennel seeds to 1 cup (240 ml) of hot water.Summary Studies show that fennel tea may help improve digestive health and relieve symptoms like stomach pain and nausea.Peppermint tea Peppermint tea is one of the most popular teas to treat stomach pain and nausea.Peppermint tea likely offers health benefits similar to those of the oil.Summary Research suggests that peppermint oil and its tea may reduce pain and nausea.One monthlong study in 54 people found that taking 75 mg of licorice extract twice daily reduced symptoms of indigestion, including nausea, vomiting, stomach pain, and bloating ( 16 ). .

Foods to avoid in pregnancy

mould-ripened soft cheeses with a white coating on the outside, such as brie, camembert and chèvre (unless cooked until steaming hot).any foods made from unpasteurised milk, such as soft goats' cheese.There's a small chance listeriosis can lead to miscarriage, stillbirth, or make your newborn baby very unwell. .

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