Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. .

Is Peppermint Tea Good for You? Pros and Cons, Nutrition

While it’s difficult to consume too much menthol by drinking peppermint tea, it’s not recommended for people with certain health conditions.Before adding peppermint tea to your diet, talk to your doctor about these considerations:.It may also reduce the effect of medications metabolized in the liver or drugs that reduce stomach acid. .

Peppermint tea: Health benefits, how much to drink, and side effects

For example, a small study from 2017 found that gargling a blend of peppermint, lemon, and tea tree oils helped improved bad breath in participants following spine surgery.One 2015 review suggests that peppermint oil has antibacterial properties that may help reduce the bacteria that cause plaque and gum disease.Relief from tension headaches One 2016 study suggested that topical peppermint oil can help alleviate pain and relax muscles.Menthol has a cooling sensation that may help ease tension or migraine headache pain when a person applies peppermint oil to the forehead or temples.According to the results of the study, peppermint oil capsules were as effective at relieving menstrual pain as mefenamic acid, which is a type of nonsteroidal anti-inflammatory drug.In a 2018 study involving 24 people, peppermint oil capsules reduced mental fatigue and improved cognitive functioning compared with a placebo.For example, one 2018 study found that peppermint oils helped reduce the growth of bacteria such as Escherichia coli, Listeria, and Salmonella in pineapple juice.Peppermint tea also contains zero calories, which can make it a great alternative to soda, fruit juices, and other sugary drinks.However, some people find that drinking peppermint tea can trigger or worsen symptoms of heartburn and gastroesophageal reflux disease (GERD). .

Will Peppermint Really Soothe Your Upset Stomach?

If you have heartburn or GERD, it’s probably best to steer clear of mint-flavored products to avoid the irritation that can come along with it.Aline Charabaty, MD, director of the Center of Inflammatory Bowel Disease at Georgetown University Hospital in Washington, D.C., recommends using coated capsules of peppermint oil.“Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,” she says.Peppermint hard candy, on the other hand, does not have the same effect.“One thing to remember is that peppermint candies have a high sugar content,” says Charabaty. .

Peppermint Information

Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid digestion.It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression.In test tubes, peppermint kills some types of bacteria, fungi, and viruses, suggesting it may have antibacterial, antifungal, and antiviral properties.Several studies have shown that enteric-coated peppermint capsules can help treat symptoms of IBS, including pain, bloating, gas, and diarrhea.Finally, a more recent study conducted in Taiwan found that patients who took an enteric-coated peppermint oil formulation 3 to 4 times daily for 1 month had less abdominal distention, stool frequency, and flatulence than those who took a placebo. .

5 health benefits of peppermint tea

Peppermint tea can be made using fresh leaves, dried loose leaves, or teabags.Does peppermint tea have any nutritional value?Its value is in the essential oils and the potential health benefits they present.Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating.While drinking peppermint tea won’t get rid of the cold itself, the menthol smell of the mint together with the steam from the tea may help improve nasal airflow if you have a blocked nose.Are there any side effects to drinking peppermint tea?Can you drink too much peppermint tea?How to buy the best peppermint tea.If you’d like to make peppermint tea using fresh leaves, you can buy a peppermint plant for your garden and cut off the fresh leaves, or buy packets of fresh leaves from a supermarket, and add to hot water.The health benefits of lemon water.All health content on is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional.See our website terms and conditions for more information. .

9 Peppermint Tea Benefits +Healthy Skin, Hair, and More – Sencha

Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains.Fresh peppermint leaves should be harvested in the morning when the leaves are still dewy for maximum health benefits.What is Mint Tea.Mint tea is an herbal tea, also known as a tisane or infusion, which has been used for centuries to treat a variety of ailments.Health Benefits of Mint Tea.The cooling effects of menthol in peppermint tea help to soothe an upset stomach in several ways.The cooling effect of menthol can improve circulation and relieve inflammation that causes stomach pains.Peppermint tea reduces the feeling of being full and can reduce inflammation that causes bloating.Menthol in peppermint tea also increases bile in the stomach, which helps to digest foods more efficiently.Menthol relaxes the muscles in the digestive tract, making peppermint tea a great choice for people who suffer from irritable bowel syndrome (2).Treats Bad Breath.Like most true teas and herbal teas, peppermint tea contains compounds that help to fight off colds while building up your immunity.Peppermint tea also contains essential vitamins and nutrients that can boost your immune system so you get sick less frequently.Reduces Fever.Drinking a hot cup of mint tea induces sweating, which is the body's natural way of cooling down.Menthol is also a natural muscle relaxant so it helps to alleviate the aches and pains that come along with high fevers.Scientists are undecided on whether the scent of peppermint or an internal compound is the reason for this increased focus (5).The result when drinking peppermint tea is increased feelings of rejuvenation and a refreshed focus that can help you tackle the day (6).To get the best results, brew a hot cup of peppermint tea and sip slowly.Consuming hot peppermint tea can help to lower your overall body temperature, allowing your body to relax and alleviating any inflammation.Women should also avoid drinking peppermint tea when breastfeeding since peppermint oils can cause breathing problems in infants and children.Peppermint tea can interact with medications designed to treat heartburn and acid reflux along with those for blood pressure and diabetes.Peppermint tea can be brewed using tea bags, dried loose leaf teas or fresh peppermint leaves from your garden.Step 1: Prepare Leaves.Fresh peppermint leaves should steep for a few extra minutes and it's best to keep your container or mug covered.With a refreshing aroma and cool taste, this tea is a delight to consume and the health benefits are an added bonus. .

A review of the bioactivity and potential health benefits of

In vitro, peppermint has significant antimicrobial and antiviral activities, strong antioxidant and antitumor actions, and some antiallergenic potential.Several clinical trials examining the effects of peppermint oil on irritable bowel syndrome (IBS) symptoms have been conducted. .

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