Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. .
Peppermint Oil for Migraines: Does It Work?
While there aren’t many high-quality studies to confirm the efficacy of peppermint oil, some researchers suspect that the oil helps control blood flow in the body and open up the sinuses for better oxygen flow.incense sticks in candy or other chewables Keep reading to learn how to find relief from headaches using peppermint oil.Add a few drops of diluted peppermint oil to your bath to really increase the relaxation benefits.Cover your head with a towel, close your eyes, and breathe through your nose.Steam inhalation can help with sinus headaches, especially if you also have symptoms of congestion.Dab a couple drops of your oil mixture onto your fingers and massage it onto your temples, the back of your neck, your shoulders, and your chest area.Research also shows that a 30-minute massage can help relieve headache symptoms within 24 hours.If the scent is too strong, add a few drops to a cloth, cotton ball, or tissue and breathe it in.Avoid incense sticks, as the smell of smoke may worsen your symptoms.Always buy from a reputable source, as herbal remedies have a higher chance of being contaminated.According to the National Center for Complementary and Integrative Health , limited research suggests that peppermint oil works for tension headaches.One study found that a topical gel with 6 percent menthol decreased pain intensity after two hours.Peppermint oil is also shown to be effective for the additional symptoms that migraine, sinus, tension, and cluster headaches may cause, such as: nausea.The good news is that if you know the trigger, you can take additional steps for relief.alcohol consumption, or hangovers Drink lots of water and electrolytes and take a nap.bright lights Take a break from your current environment and walk outside or to a new room. .
Peppermint Oil for Hair: Benefits, Uses, and Hair Growth
The strongest types are made using modern distillation techniques and are called essential oils.Some people use peppermint oil as part of their beauty and hair care regimen.Peppermint menthol also imparts a freshened smell and tingly sensation on the skin and scalp.Essential oils have been used for thousands of years in some parts in the world to promote hair growth.That said, a recent 2014 study in mice showed that peppermint essential oils could hold a lot of promise for hair growth.The study opens a door to exploring peppermint essential oil’s benefits for human hair growth.However, other studies (one in 2011 and one in 2013) showed that menthol from peppermint essential oil promotes vasoconstriction rather than vasodilation.But this vasoconstriction only appears to happen when the skin or muscle area where oil is applied is inflamed, such as after exercise.More research is needed to better understand the effects of peppermint oil on hair growth.If the menthol sensation gets too intense for you, add other oils to balance the effect or wash your scalp with shampoo immediately.Simply use your shampoo and conditioner with the peppermint essential oil as you usually would, and enjoy the benefits. .
Recent evidence suggests that enteric-coated peppermint oil may be effective in relieving some of the symptoms of irritable bowel syndrome.Peppermint (Mentha x piperita) is a perennial flowering member of the mint family, which grows widely in Europe and North America.Peppermint oil, which is extracted from the stem, leaves, and flowers of the plant, has become popular as a treatment for a variety of conditions, including irritable bowel syndrome (IBS), headache, and non-ulcer dyspepsia (Table 1).Menthol, which is extracted from peppermint, is a common ingredient in over-the-counter topical products used for respiratory congestion, headache, and muscle pain.IBS Because of the potential for peppermint oil to relax the lower esophageal sphincter and result in heartburn symptoms, most trials have tested enteric-coated preparations.A more recent systematic review, which included 128 patients in four trials, found peppermint oil to be beneficial in reducing symptoms of IBS when compared with placebo (odds ratio = 2.7; 95% confidence interval, 1.56 to 4.76).9 However, this analysis showed significant heterogeneity, which limits the interpretability of the results.REDUCTION OF COLONIC SPASM DURING GI PROCEDURES As a consequence of its relaxing properties on smooth muscle, peppermint oil given via enema has been examined in two trials as a means to reduce symptoms of gastrointestinal spasm during administration of barium enema and possibly during colonoscopy.10,11 In a randomized controlled trial (RCT) of 383 patients undergoing barium enemas, 37 to 41 percent of those who received peppermint oil experienced a non-spasm examination, compared with 13.4 percent of those who received placebo (P <.001).10 In an RCT of 141 patients undergoing barium enemas, no residual spasm was evident in 60 percent of the treated group, compared with 35 percent of the control group (P <.001).11 NON-ULCER DYSPEPSIA A combination of enteric-coated peppermint oil and caraway oil has been shown in several clinical trials to reduce symptoms of non-ulcer dyspepsia (e.g., fullness, bloating, gastrointestinal spasm),12,13 but the specific preparation used in these trials is not available in the U.S. A meta-analysis of several trials of a preparation containing peppermint and caraway oils plus other herbal extracts (Iberogast) found it to be effective in the treatment of functional dyspepsia.14 This benefit may be the result of the preparation's relaxing effect on the lower esophageal sphincter, with concomitant equalization of pressure between stomach and esophagus and reduced sensation of bloating and abdominal pressure.Because multiple herbs were used in these trials, it is difficult to draw definitive conclusions about the specific effects of peppermint in this condition.TENSION HEADACHE Two trials have shown that topical application of peppermint oil is effective in reducing symptoms of tension headache.15,16 In one RCT, 32 patients were tested using a variety of topical herbal preparations.15 Compared with persons who received placebo, there was a significant analgesic effect in patients who applied a peppermint and ethanol preparation.Peppermint oil is relatively contraindicated in patients with hiatal hernia or significant gastroesophageal reflux disease, because its effect on the lower esophageal sphincter can lead to exacerbation of symptoms.Peppermint oil should not be used internally or on or near the face in infants and young children because of its potential to cause bronchospasm, tongue spasms, and, possibly, respiratory arrest.1 However, the amount of peppermint in over-the-counter medications, topical preparations, and herbal teas is likely safe in pregnant and lactating women and in young children.Peppermint oil has been reported to raise serum levels of simvastatin (Zocor) and felodipine (Plendil) in at least one case report.19.References The therapeutic dosage range studied in most IBS trials was 0.2 to 0.4 mL of peppermint oil taken three times daily in enteric-coated capsules.The dosage used in the single clinical trial in children was 0.1 mL three times daily for children weighing less than 45 kg (99 lb, 3 oz).8 The trials for dyspepsia used a dose of 90 mg of peppermint oil in combination with 50 mg of caraway oil in a specific standardized preparation that is not currently available in the United States.
Peppermint oil benefits: Properties and uses
Peppermint oil comes from the peppermint plant, which is a hybrid of spearmint and water mint.A person should talk with a healthcare professional before using essential oils, and they should be sure to research the quality of a brand’s products.What is peppermint oil?Peppermint oil is available in several forms, including: pure peppermint essential oil, which is highly concentrated.enteric-coated capsules, which contain a small amount of peppermint oil in a special coating Some people use peppermint essential oil in aromatherapy, applying diluted peppermint oil to the skin in a carrier oil or inhaling it through steam or a diffuser.Pure peppermint essential oil is too concentrated to take orally, and it can be toxic at high doses.During pregnancy and breastfeeding, it is important to consult a doctor before using essential oils. .