These herb essential oil substitutes are the perfect alternatives for your favorite spicy or herbal essential oil.Rosemary Aromatic Substitutes: We are all likely familiar with the smell of fresh rosemary.For those times when you need Rosemary but don’t have any, Eucalyptus oil is a great substitute for Rosemary essential oil.To give your memory a boost you can try Sage as a substitute for Rosemary essential oil.Black Pepper and Basil are also great substitutes for Rosemary essential oil.Black Pepper Aromatic Substitutes: This fabulous oil offers a spicy, warm, and invigorating aroma that is great for many recipes.Aches and Pains: Black Pepper’s anti-inflammatory properties and warming effect is great for soothing sore and achy muscles or joints.Fennel is also a helpful Black Pepper essential oil substitute.Peppermint, Frankincense, and Oregano also have similar benefits to Eucalyptus .If you experience these or other symptoms, Eucalyptus can help you find relief.For those times when you need Thyme but don’t have a bottle, you can get a similar smell from Sweet Marjoram, Oregano, or Rosemary.If you need a natural expectorant but don’t have Thyme in your collection, Eucalyptus or Rosemary make excellent substitutes.For similar benefits, you can always use Tea Tree, Lemon, or Cinnamon Bark if you don’t have Thyme.If you don’t have Thyme but need to keep some bugs away, Lemongrass and Citronella work great!However, if you don’t have Sage in your collection and need an oil that smells similar, try using Rosemary or Eucalyptus.If you don’t have Sage, you can still clean your home naturally by using Tea Tree, Lemon, or Cinnamon Bark.Tea Tree Aromatic Substitutes: This familiar oil is a favorite for many people and offers a very distinct smell.You can also use Lavender, Rosemary, or Eucalyptus to help fight against lice.If you’re looking for relief but don’t have Sweet Marjoram, try using Peppermint, Ginger, or Rosemary instead.Oregano Aromatic Substitutes: A familiar spice for the kitchen, Oregano is an essential oil that offers a warm, spicy, and herbaceous aroma.However, if you need to replace Oregano in a recipe, you can use Marjoram, Tea Tree, or Cajeput for a similar aroma.If you don’t have Oregano to boost your immune system, try using Lavender, Clove Bud, or Frankincense.For some times when you don’t have a bottle of Oregano, substitute it with Lavender, Lemon, or Turmeric.Basil’s anti-inflammatory properties make it great for easing tension and providing immediate relief.For those times you don’t have Basil oil you can ease your sore muscles with Peppermint, Lavender, or Rosemary.If you need help promoting digestion but don’t have Basil, some excellent replacements are Ginger or Fennel.If you don’t have Basil, try using Lavender or Chamomile to calm your mind.However, if you don’t have Holy Basil or Basil, you can try using Coriander, Rosemary, Eucalyptus, or Lemongrass for a similar aroma.If you need help soothing a cough but don’t have Cardamom, try using Eucalyptus, Rosemary, or Oregano instead.For those times when you want to support proper digestion, you can always use Ginger or Coriander instead of Cardamom.If you don’t have a bottle of Fennel for a recipe, you can substitute it with Angelica Seed, Dill, Coriander, or Thyme for a similar aroma.If you don’t have Fennel but want to support your digestive system, try using Basil, Coriander, or Peppermint instead.For those times when you need help collection your thoughts and relaxing but don’t have Fennel, you can use Lavender, Lemon, or Basil for similar benefits.Cajeput Aromatic Substitutes: The Cajeput essential oil offers some excellent benefits, but it is also an oil that is unfamiliar to many people.If you don’t have Cajeput, you can use Cinnamon Bark or Thyme to still get that immune boost.But, if you don’t have Cajeput in your collection, Eucalyptus and Peppermint are excellent replacements.If you’re looking for that familiar scent in another oil, try using Black Pepper, Clove Bud, or Nutmeg.For those times when you don’t have Cinnamon Bark, try using Peppermint or Ginger instead.If you don’t have Cinnamon Bark, try using Sweet Marjoram, Lavender, or Peppermint for sore muscles.Turmeric Aromatic Substitutes: This brightly colored spice offers an essential oil with a fresh, spicy aroma very similar to that of Ginger.Because of its similarities, Ginger oil is a great substitute for Turmeric’s aroma.If your recipe calls for Carrot Seed but you don’t have a bottle of your own, Petitgrain, Ginger, Cardamom, or Davana have similar aromas.If you don’t have Carrot Seed, try using Lavender for both your hair and skin.Citronella Aromatic Substitutes: This familiar oil has a fresh, sweet, and slightly lemony aroma.If you’re in need of Citronella but don’t have a bottle on hand, Lemongrass offers a very similar aroma that you can use in your recipes.If you’ve got a recipe that calls for Clove Bud but you don’t have a bottle in your collection, Cinnamon Bark, Ginger, and Nutmeg offer similar spicy aromas.Immune Boost: Not only is Clove Bud antibacterial, but it is also antiviral and high in antioxidants, which makes it a great oil to help boost your body’s natural immune defenses against germs and illness.However, if you don’t have Lemongrass, Citronella offers a very similar aroma that you can use as a replacement.Skin and Hair Health: Lemongrass has natural antiseptic and astringent properties that can work as a natural cleanser for all skin types.If you don’t have Coriander, some good substitutes are Fennel, Cardamom, and Ginger.If you are looking for a substitute for Ginger oil, Nutmeg, Cinnamon Bark, and Davana offer similar aromas.If you don’t have Ginger, however, Peppermint and Fennel make excellent alternatives.If you experience frequent stiffness or aches but don’t have Ginger oil to help, Turmeric and Cinnamon Bark are excellent substitutes.For those times when a recipe calls for Cornmint but you don’t have a bottle, Peppermint and Spearmint are good substitutes.From coughs to headaches caused from congestion or stress, Cornmint can help you find relief.Stress Relief: Cornmint’s minty aroma can help stimulate the mind and ease feelings of stress or anxiety.If you need Davana for its smell but don’t have a bottle, Petitgrain and Ginger offer close aromas.For those times when you don’t have Davana, try using Lemon, Lemongrass, Clove, or Peppermint instead.Peppermint Aromatic Substitutes: A must-have, Peppermint oil offers that familiar, crisp, minty aroma that we all love; however, if you don’t have any Peppermint left in your collection, that’s okay!If you’re looking to support your digestive system but don’t have Peppermint, you can substitute it with Ginger or Fennel.Petitgrain oil can help to both soothe tight muscles and ease muscle spasms you may experience.Myrtle Aromatic Substitutes: With its many benefits, Myrtle is an excellent essential oil very similar to Tea Tree.Because of this, Tea Tree makes a great aromatic substitute if you don’t have Myrtle on hand.Another great oil substitute with a similar aroma is Cajeput.Brain Boost: If you are looking to boost your memory and clarify your mind, Myrtle can help.If you don’t have Angelica Seed at home, you can replace it with Fennel, Dill, Coriander, or Thyme for a similar aroma.For those times when you don’t have Angelica Seed but what better digestion, Coriander and Cardamom make great substitutes.If you need help loosening up a tight muscle but don’t have Spearmint on hand, Peppermint is always a good substitute, as is Sweet Marjoram, Rosemary, or Ginger.If you’re looking for alternatives to this natural cleaner, Lemon, Tea Tree, Sage, and Cinnamon Bark are great choices.If you don’t have Wintergreen, you can get similar benefits from Eucalyptus, Basil, or Oregano.Skin and Hair Care: With natural antiseptic, anti-inflammatory, and astringent properties, Wintergreen is great at protecting your skin from bacteria, fighting acne, soothing an itchy scalp, and soothing irritated skin.A therapeutic essential oil substitute focuses on replacing one oil for another that has similar benefits. .
The Complete List Of Essential Oil Substitutes (80+ Oils Listed
The frustrating thing is that oils are not cheap and you might not have them all to hand, which leaves you struggling to find approved recipes and uses that align with your specific collection of oils and desired effects.Also, fragrance is such an innately personal thing, it’s actually not that often that two people love and trust the same oils anyway!So, learning how to choose the right essential oil substitutes for recipes, blends, diffusing or therapeutic use is an extremely valuable skill.Safety: Unfortunately, using essential oil alternatives to the recipe or recommendation you are following, is where you are most likely to make a safety slip. .
Essential Oil Substitution Chart for Blends & Recipes
Don't stress, here are some ideas to try the next time you don't have an oil you need.We made a post on the Top 30 Affordable Essential Oils to buy to help you expand your oil collection without breaking the budget, read it here.Let's look at what factors to consider when needing substituting essential oils, plus you will find a helpful chart with common replacements.We frequently get the questions "What can I use if I don't have (insert missing oil here)?".Will it change the blend...YES, but you can still get similar results by properly substituting with an oil that you have on hand.There are a few essential oils I will not buy because I just do not react well with them.When I find a blend that I want to use and it includes an oil I either don't have or don't want to use, I look for replacement options.The first thing you need to figure out when making an oil substitution is if you are blending for aroma (scent) or therapeutic (healing) value.Also, keep in mind that no two oils are the same, each offers unique qualities.This is usually when you are making a natural perfume, body spray, or scented beauty product where the aroma is the main highlight.In this case, you will want to select essential oils in the same aromatic category (like citrus, floral, spicy, etc.So you can use that guide as a reference to find other similar oils.For example, if you do not have tangerine, try orange as a substitution essential oil instead.These substitute oils will provide a similar aroma.Here are replacement essential oils that will give you examples for aromatherapy substitutions:.Don't Have This: Try This: Rose Otto Rose Geranium Tangerine Orange Cassia Cinnamon Birch Wintergreen Spearmint Peppermint Helichrysum Frankincense Sandalwood Cedarwood Jasmine Ylang Ylang Clary Sage Lavender Myrrh Frankincense German Chamomile Roman Chamomile Angelica Clary Sage Balsam Fir Blue or Black Spruce Lemongrass Lemon Ginger Cardamom Cinnamon Clove.Keep in mind that people may have different responses to individual essential oils so you may need to experiment to find what works best for you.For me, oregano is an oil I prefer not to smell like, so in my topical immunity blends I will usually find another oil that I prefer to smell like rosemary or sweet marjoram.Beautiful Skin and Hair: There are many valuable oils to add to your skincare routine, and Tea Tree is probably one of the most popular ones for cleansing and rejuvenating the skin.Geranium is also a favorite oil for providing a smoothing effect on the skin.It is also useful for the hair, try adding to your shampoo or conditioner for a healthy, vibrant glow.Healthy Digestion and Airways: When it comes to stomach issues and maintaining a healthy gut, ginger essential oil is one of the most popular to help with digestion, bloating, gas, and occasional indigestion.Eucalyptus is a popular option to diffuse for easy breathing and it has an invigorating vapor when diluted and applied to the chest.Comfort and Wellness: Enhance your health with all natural and pure essential oils.I personally prefer sweet marjoram and tea tree to boost my immunity.When it comes to easing aches and pains, copaiba is sure to be a favorite.Its menthol aroma give an invigorating experience with each use.It offers a soothing and calming aroma that can ease feelings of tension.This impressive oil can aid and support a list of body systems, mainly the digestive, respiratory, nervous, immune, and cardiovascular systems. .
Antioxidant activity of rosemary (Rosmarinus officinalis L.) essential
In this research, we determined the chemical composition of the studied REO, its free radical scavenging activity, and its potential to ameliorate liver injury induced by pro-oxidant agent CCl 4 .In another study, the essential oils from five plants that are widely used in a Mediterranean diet (oregano, thyme, clove, sage, and rosemary) were tested for their antioxidant properties, using six in vitro methods, and the results showed that REO had the highest iron-chelating ability.It is well known that CCl 4 , as a highly toxic and pro-oxidant agent, produce the damage of hepatocytes to cause large increases in ALT and AST activities and elevation in bilirubin content in serum.REO was found to exert hepatoprotective effects in both doses by diminishing AST and ALT activities in serum, as the most specific markers of liver injury, compared to CCl 4 -treated group.It was demonstrated that α-pinene exhibited cytotoxicity on cultured human blood cells when applied in high concentration (200 mg/l), and this compound was also confirmed to be porphyrogenic and therefore especially hazardous to those with defects in hepatic heme synthesis.This is in accordance with results of the study by Sakr and Lamfon, indicating that water extract of rosemary could reduce the levels of urea and creatinine in serum of rats, when compared to CCl 4 -treated group of animals.This compound is metabolized via reductive dehalogenation involving cytochrome P450, which is accompanied by formation of the radicals CCl 3 • and Cl 3 COO• causing the peroxidation of membrane lipids.Previous findings showed that methanolic extracts of rosemary, although different in chemical composition from REO, could also inhibit lipid peroxidation in the liver of CCl 4 -treated rats.In addition to antilipoperoxidant activity, REO was also found to efficiently reduce the levels of hydrogen peroxide (H 2 O 2 )- and 2,3-dimethoxy-1,4-naphthoquinone (DMNQ)-induced oxidative damage of DNA in isolated rat hepatocytes, and testicular cells as well[18, 41].In our study, we investigated also the effects of REO on antioxidant defense system of hepatocytes, and our results showed that administration of CCl 4 induced the significant depletion of GSH level in liver homogenates.In an in vivo murine model of septic shock syndrome induced by D-galactosamine/lipopolysaccharide that is characterized by early apoptosis and subsequent lysis of hepatocytes, 1,8-cineole not only suppressed increase in liver weight and the elevation in serum transaminase activity, but also prevented the necrosis and haemorrhage to a greater extent than dexamethasone.Similarly, it was found that 1,8-cineole treatment improved colonic oxidative balance in rats with TNBS-induced colitis, since it was able to reduce the myeloperoxidase activity, a marker of polymorphonuclear leukocyte accumulation and could restore the tissue levels of GSH as the major intracellular antioxidant. .
Rosemary essential oil is a promising alternative for hair growth
Humanity has a curious relationship with hair – we try hard to get rid of it in some places while simultaneously researching ways to regrow it in others.The most widely used treatment is topical minidoxil – the active ingredient in Regaine, Rogaine and other hair-regrowth preparations.The study argues that the effects may be due to the essential oil relaxing the muscles and thus promoting better blood flow to the follicles in combination with anti-oxidant properties. .
What Are the Best Essential Oils for Acne?
While many people do report that essential oils can help treat acne, few studies have been done to support this information.While there isn’t enough evidence to recommend using essential oils for acne, they’re generally safe to try, and you may see positive results. .
Stimulate hair growth.Almost none of these uses have been studied scientifically in humans.Rosemary is often used in aromatherapy to increase concentration and memory, and to relieve stress.Another study found that the use of lavender and rosemary essential oil sachets reduced test taking stress in graduate nursing students.Several studies suggest that rosemary extract may inhibit tumor growth by preventing cancerous cells from replicating. .
Rosemary oil and hair growth: Research, effectiveness, and tips
Research on rosemary oil for hair growth is still in its infancy, so there is no way of being sure if rosemary oil will work for everyone or not.Research Share on Pinterest Rosemary oil has been shown to have some effectiveness in supporting hair growth, although it may not be able to replace medical treatments.People with DHT-related hair loss received either rosemary oil or minoxidil for 6 months.In the same study, scalp-itching was more common in the group that received minoxidil, so rosemary oil could be a better option for people with a history of allergies or skin irritation.A small body of research suggests that rosemary oil might also reverse other forms of hair loss.Research published in 1998 looked at the effect of aromatherapy using rosemary oil on people with the condition.Effectiveness Share on Pinterest No studies into rosemary oil have proven its effectiveness in preventing hair loss.Nevertheless, if rosemary oil can counteract the effects of DHT, it might be a useful hair loss prevention treatment in families with a history of baldness. .
9 Essential Oils for Hair Growth & Health: What to Use & How to Use
One benefit some essential oils have is improving hair health.Mix 2 drops of peppermint essential oil with the carrier oil of your choice.According to one study , rosemary oil performed as well as minoxidil, a common hair growth treatment, but with less scalp itching as a side effect.Included in a mixture with lavender and rosemary, cedarwood extract was also found to reduce hair loss in those with alopecia areata.Mix a few drops of cedarwood essential oil with 2 tablespoons of a carrier oil of your choice.Lemongrass oil is an effective dandruff treatment, with one 2015 study finding that it significantly reduced dandruff after one week.Mix a few drops into your shampoo or conditioner daily, and make sure it’s massaged into your scalp.Thyme can help promote hair growth by both stimulating the scalp and actively preventing hair loss.Clary sage oil contains the same linalyl acetate that helps make lavender oil so effective in increasing hair growth.If using it once or twice per week, leave it on for 10 minutes.Some are highly concentrated essential oils, and other products are mixed in a cream or oil.You can mix 10 drops of tea tree essential oil into your shampoo or conditioner and use it daily.Or, you can mix 3 drops with 2 tablespoons of a carrier oil, and leave it on for 15 minutes before rinsing it out.Ylang-ylang essential oil.Mix 5 drops of essential ylang-ylang oil with 2 tablespoons of warm oil. .
Top 12 natural painkillers: Herbs and other remedies
Over-the-counter medicines such as ibuprofen and acetaminophen are effective pain relievers, but long-term use can cause side effects.People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects.The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.People can choose from a range of peppermint oils online.Eucalyptus essential oil The final essential oil on this list of natural ways to relieve pain is eucalyptus oil.One 2013 study found that inhaling eucalyptus oil relieved pain compared with almond oil.Eucalyptus essential oil is toxic if a person swallows it.More research is needed to see how effectively cloves could relieve other sorts of pain.The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.People can also use ginger supplements, which are available in health stores and online.Feverfew contains compounds that may reduce inflammation and muscle spasms.A small-scale 2014 study found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.People can also buy turmeric supplements online.A 2018 meta-analysis found that acupuncture is an effective way to manage chronic pain.More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.Yoga is a physical meditation practice that may offer a way to manage pain naturally.A 2013 study found that yoga may improve low back pain.The NCCIH state that yoga may help relieve low back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia.Benefits of natural methods While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers.These include herbal remedies and traditional practices such as yoga and acupuncture.Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.When to see a doctor Natural pain relievers may not be as effective for all types of pain.Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. .