Rosemary is not only known for its taste and smell; it is also renowned for the many health benefits it possesses.Some of the many potential health benefits of rosemary include:.It is linked to preventing staph infections.Please consult a medical professional before adopting any of the suggestions on this page. .
Rosemary: Health benefits, precautions, and drug interactions
This Medical News Today Knowledge Center feature is part of a collection of articles on the health benefits of popular foods .Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.According to research outlined in Therapeutic Advances in Psychopharmacology , the aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood.Research published in Oncology Reports found that “crude ethanolic rosemary extract (RO)” slowed the spread of human leukemia and breast carcinoma cells.”.Also, a report published in the Journal of Food Science revealed that adding rosemary extract to ground beef reduces the formation of cancer-causing agents that can develop during cooking.A study published in the journal Investigative Ophthalmology & Visual Science, led by Dr. Stuart A. Lipton, Ph.D. and colleagues at Sanford-Burnham Medical Research Institute, revealed that a carnosic acid, which is a major component of rosemary, can significantly promote eye health. .
6 Benefits and Uses of Rosemary Tea
Due to its antioxidant capability, rosmarinic acid is often used as a natural preservative to increase the shelf life of perishable foods ( 6 , 7 ).SUMMARY Rosemary tea contains compounds that may help lower high blood sugar levels by exerting insulin-like effects and boosting the absorption of glucose into muscle cells.One study found that taking 500 mg of oral rosemary twice daily for 1 month significantly lowered anxiety levels and improved memory and sleep quality among college students, compared with a placebo ( 18 ).One study in 20 healthy young adults observed that inhaling rosemary aroma for 4–10 minutes before a mental test improved concentration, performance, and mood ( 20 ).What’s more, a study in 20 healthy adults found that inhaling rosemary oil stimulated brain activity and improved mood.Rosemary extract may improve mood by promoting a healthy balance of gut bacteria and reducing inflammation in the hippocampus, the part of your brain associated with emotions, learning, and memories ( 22 ).SUMMARY Consuming and inhaling compounds in rosemary have been shown to reduce anxiety, boost mood, and improve concentration and memory.SUMMARY Compounds in rosemary tea may protect the health of your brain — both from injury and impairment from aging and neurodegenerative diseases.Animal studies have found that adding rosemary extract to other oral treatments can slow the progression of age-related eye diseases (AREDs) ( 26 , 27 ).SUMMARY Rosemary tea may contain compounds that can help protect your vision as you age by slowing the progression and severity of diseases like cataracts and age-related macular degeneration.Still, rosemary is thought to support digestion by promoting a healthy balance of gut bacteria and reducing inflammation ( 31 , 32 ).Still, rosemary is thought to support digestion by promoting a healthy balance of gut bacteria and reducing inflammation ( , ).One animal study noted that rosemary prevented weight gain among rats, even those fed a high fat diet ( 33 ).One animal study noted that rosemary prevented weight gain among rats, even those fed a high fat diet ( ).If you’re taking any of these drugs — or other medications for similar purposes — it’s best to speak with your healthcare provider before adding rosemary tea to your diet.SUMMARY Rosemary may exert effects similar to those of certain drugs used to treat high blood pressure, increase urination, and improve circulation.Strain the rosemary leaves from the hot water using a mesh strainer with small holes, or remove them from the tea infuser. .
Rosemary Health Benefits, Nutrients per Serving, Preparation
Initial research affirms rosemary as an important addition to the diet, as it contains a wide variety of nutrients that are essential for health.Studies have found that carnosic acid can slow the growth of cancer cells in the body and even lower the risk of developing tumors.Studies have shown that the carnosic and rosmarinic acids in rosemary have powerful antibacterial, antiviral, and antifungal properties.One study found significant improvements in cognitive performance within 20 minutes of inhaling rosemary essential oil. .
How to Dry Rosemary, Step by Step
Fact is, while I love to infuse a drink with sprigs of rosemary, stuff them in a chicken's cavity, or tempura-fry them, it's rare that I'll use up the entire bunch in the week that the herb lasts when stored in the fridge.Allow them to dry for about 2 weeks, checking regularly to make sure they aren't becoming moldy or sun-damaged, until they the needles become brittle and begin to fall off.Once dry, separate the sprigs from the tough stems and store the leaves in an airtight container. .
Cooking With Spices: Rosemary
Rosemary (Rosmarinus officinalis L.) is an evergreen plant with a unique pine-like flavor and aroma that make it a good complement for rich, earthy dishes.Its folk uses have focused on stimulating immunity, improving digestion, circulation and asthma, preventing or treating baldness, even repelling insects; however, more research is needed to support these claims.From a cosmetic standpoint, rosemary oil was used in the 14th century to make the first European alcohol-based perfume, formulated for Hungary’s Queen Elizabeth.Today, the oil is touted as a treatment for wrinkles, oily skin and cellulite, though more research is needed to support these claims.Fresh rosemary is a better choice than dried for flavor – look for sprigs that are a deep sage green, and store in the refrigerator unwashed, wrapped in a slightly damp paper towel for up to two weeks.Dried rosemary will be good for about six months when tightly sealed in a glass jar and stored away from light and heat.This is from The Natural Cat by Anita Frazier: Right after bathing your pet, boil a pint of water and add one teaspoon of fresh or dried rosemary. .
What Are the Benefits of Eating Rosemary?
However, rosemary is a good source of a variety of essential nutrients, including dietary fiber, iron, calcium and folate.Iron Each tablespoon of dried rosemary contains 0.97 milligrams of iron, or 12 percent of the RDA of iron for men and 5.3 percent of the daily required intake of the mineral for women.A tablespoon of fresh rosemary supplies approximately 0.5 percent of the RDA of calcium. .
Rosemary Benefits: Rosemary For Digestion, Healthy Lungs, Eyes
It is a member of the mint family which also includes other herbs like oregano, thyme, basil and lavender.The herb is known for its medicinal properties and can be used to alleviate to pain, boost immunity, improve memory and even promote hair growth.Elaborating on the benefits of rosemary is lifestyle coach Luke Coutinho on a Facebook live session.You can make rosemary tea or use the essential oil in a diffuser in your room or your work station.It improves digestion: Sipping on a freshly-brewed rosemary tea after your meal can help you with indigestion and acidity.Macular degeneration is known to be one of the top most causes of severe and irreversible loss of vision in people above the age of 60.Dried rosemary leaves can prevent vision loss caused by macular degeneration.The herb acts as a natural diuretic and helps in flushing out harmful toxins from the body.Caution: It has to be noted that rosemary may not as helpful for people with kidney problems and those who are not allowed to be on diuretics.Also read: 5 Benefits Of Neem That Will Make You Fall In Love With The Herb Instantly. .
Dry rosemary’s long-standing popularity is bolstered by its ability to add an earthy depth and its potential for pairing with other herbs and spices such as sage.Dry rosemary is high in iron, calcium, and Vitamin B6, which contribute to blood and bone health and your body’s ability to absorb nutrients. .