Many people enjoy rosemary tea for its flavor, aroma, and health benefits.Here are 6 potential health benefits and uses of rosemary tea, as well as possible drug interactions and a recipe to make it.High in antioxidant, antimicrobial, and anti-inflammatory compounds Antioxidants are compounds that help protect your body from oxidative damage and inflammation, which can lead to chronic diseases like cancer, heart disease, and type 2 diabetes ( 3 ).SUMMARY Rosemary tea contains compounds shown to have antioxidant, anti-inflammatory, and antimicrobial effects.May help lower your blood sugar When left untreated, high blood sugar can damage your eyes, heart, kidneys, and nervous system.Studies have shown that compounds in rosemary tea may lower blood sugar, suggesting that rosemary could have potential applications for managing high blood sugar among people with diabetes.Though studies on rosemary tea specifically are lacking, test-tube and animal studies on rosemary itself indicate that carnosic acid and rosmarinic acid have insulin-like effects on blood sugar.Though studies on rosemary tea specifically are lacking, evidence shows that drinking and inhaling compounds in rosemary tea may help boost your mood and improve your memory.Both smelling and drinking rosemary tea may offer these benefits, but more research is needed.May support brain health Some test-tube and animal studies have found that compounds in rosemary tea may protect the health of your brain by preventing the death of brain cells ( 23 ).Animal studies have found that adding rosemary extract to other oral treatments can slow the progression of age-related eye diseases (AREDs) ( 26 , 27 ).Other potential benefits of the compounds in rosemary tea include: May benefit heart health.SUMMARY While evidence is limited, rosemary tea may contain compounds that benefit your heart and digestive health, support weight loss, and even help treat hair loss.lithium, which is used to treat manic depression and other mental health disorders Rosemary can have effects similar to those of these medications, such as increasing urination, impairing blood clotting ability, and lowering blood pressure.SUMMARY Rosemary may exert effects similar to those of certain drugs used to treat high blood pressure, increase urination, and improve circulation.How to make rosemary tea Rosemary tea is very easy to make at home and only requires two ingredients — water and rosemary.Add 1 teaspoon of loose rosemary leaves to the hot water. .

Rosemary: Health benefits, precautions, and drug interactions

This Medical News Today Knowledge Center feature is part of a collection of articles on the health benefits of popular foods .Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.According to research outlined in Therapeutic Advances in Psychopharmacology , the aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood.Research published in Oncology Reports found that “crude ethanolic rosemary extract (RO)” slowed the spread of human leukemia and breast carcinoma cells.”.Also, a report published in the Journal of Food Science revealed that adding rosemary extract to ground beef reduces the formation of cancer-causing agents that can develop during cooking.A study published in the journal Investigative Ophthalmology & Visual Science, led by Dr. Stuart A.

Lipton, Ph.D. and colleagues at Sanford-Burnham Medical Research Institute, revealed that a carnosic acid, which is a major component of rosemary, can significantly promote eye health.

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The Health Benefits of Rosemary

Rosemary is not only known for its taste and smell; it is also renowned for the many health benefits it possesses.Some of the many potential health benefits of rosemary include:.It is linked to preventing staph infections.Please consult a medical professional before adopting any of the suggestions on this page. .

14 Benefits and Uses of Rosemary Essential Oil

Rosemary’s essential oil — which holds the plant’s core components, or essence — is extracted and sold in small bottles. .

ROSEMARY: Overview, Uses, Side Effects, Precautions, Interactions

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Carnosol inhibits the invasion of B16/F10 mouse melanoma cells by suppressing metalloproteinase-9 through down-regulating nuclear factor-kappa B and c-Jun.Biochem Pharmacol 1-15-2005;69(2):221-232.[The effects of aromatherapy on pain, depression, and life satisfaction of arthritis patients].Kosaka, K. and Yokoi, T. Carnosic acid, a component of rosemary (Rosmarinus officinalis L.), promotes synthesis of nerve growth factor in T98G human glioblastoma cells.Asia Pac.J Clin Nutr 2006;15(1):107-118.Altern.Ther Health Med 2007;13(5):54-59.B., Pizzolatti, M. G., and Rodrigues, A. L. Antidepressant-like effect of the extract of Rosmarinus officinalis in mice: involvement of the monoaminergic system.Martinez, A.

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Antinociceptive effect and GC/MS analysis of Rosmarinus officinalis L. essential oil from its aerial parts.A. Antioxidant and antimicrobial activities of rosemary extracts linked to their polyphenol composition.Muhlbauer, R. C., Lozano, A., Palacio, S., Reinli, A., and Felix, R.

Common herbs, essential oils, and monoterpenes potently modulate bone metabolism.Int J Food Sci.Nutr 2008;59(7-8):691-698.Rau, O., Wurglics, M., Paulke, A., Zitzkowski, J., Meindl, N., Bock, A., Dingermann, T., Abdel-Tawab, M., and Schubert-Zsilavecz, M. Carnosic Acid and Carnosol, Phenolic Diterpene Compounds of the Labiate Herbs Rosemary and Sage, are Activators of the Human Peroxisome Proliferator-Activated Receptor Gamma.Reichling, J., Nolkemper, S., Stintzing, F.

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M., and Viljoen, A. M. The in vitro antibiofilm activity of selected culinary herbs and medicinal plants against Listeria monocytogenes.Scheckel, K. A., Degner, S. C., and Romagnolo, D. F.

Rosmarinic acid antagonizes activator protein-1-dependent activation of cyclooxygenase-2 expression in human cancer and nonmalignant cell lines.Schwarz, K. and Ternes, W.

Antioxidative constituents of Rosmarinus officinalis and Salvia officinalis.Shin, S. Anti-Aspergillus activities of plant essential oils and their combination effects with ketoconazole or amphotericin B.

Arch Pharm Res 2003;26(5):389-393.Sotelo-Felix, J. I., Martinez-Fong, D., and Muriel, De la Torre.Protective effect of carnosol on CCl(4)-induced acute liver damage in rats.Sotelo-Felix, J. I., Martinez-Fong, D., Muriel, P., Santillan, R. L., Castillo, D., and Yahuaca, P. Evaluation of the effectiveness of Rosmarinus officinalis (Lamiaceae) in the alleviation of carbon tetrachloride-induced acute hepatotoxicity in the rat.Nutr Cancer 2001;41(1-2):135-144.Takahashi, T., Tabuchi, T., Tamaki, Y., Kosaka, K., Takikawa, Y., and Satoh, T. Carnosic acid and carnosol inhibit adipocyte differentiation in mouse 3T3-L1 cells through induction of phase2 enzymes and activation of glutathione metabolism.Tamaki, Y., Tabuchi, T., Takahashi, T., Kosaka, K., and Satoh, T.

Activated Glutathione Metabolism Participates in Protective Effects of Carnosic Acid against Oxidative Stress in Neuronal HT22 cells.Planta Med 11-25-2009; View abstract.Tantaoui-Elaraki, A. and Beraoud, L.

Inhibition of growth and aflatoxin production in Aspergillus parasiticus by essential oils of selected plant materials.J Int Med Res 2008;36(4):682-690.Yu, Y. M., Lin, H.

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Carnosic acid prevents the migration of human aortic smooth muscle cells by inhibiting the activation and expression of matrix metalloproteinase-9.Zeng, H. H., Tu, P. F., Zhou, K., Wang, H., Wang, B.

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Antioxidant properties of phenolic diterpenes from Rosmarinus officinalis.Zhao, B. L., Li, X. J., He, R.

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Scavenging effect of extracts of green tea and natural antioxidants on active oxygen radicals.Food Res Int.Al Jamal A.Effect of rosemary (Rosmarinus officinalis) on lipid profiles and blood glucose in human diabetic patients (type-2).Altern Ther Health Med 1999;5:42-51.Food Chem Toxicol 2001;39(9):907-18.Effects of a water-soluble extract of rosemary and its purified component rosmarinic acid on xenobiotic-metabolizing enzymes in rat liver.Food Chem Toxicol 2001;39(2):109-17.Bioaccessibility and inhibitory effects on digestive enzymes of carnosic acid in sage and rosemary.Int J Biol Macromol.Tyler's Honest Herbal, 4th ed., Binghamton, NY: Haworth Herbal Press, 1999.Potentiation of antifungal action of amphotericin B by essential oil from Thymus vulgaris.Randomized trial of aromatherapy.Kim MA, Sakong JK, Kim EJ, et al. [Effect of aromatherapy massage for the relief of constipation in the elderly].Lee JJ, Jin YR, Lee JH, et al. Antiplatelet activity of carnosic acid, a phenolic diterpene from Rosmarinus officinalis.J Med Food.Lukaczer D, Darland G, Tripp M, et al. A pilot trial evaluating Meta050, a proprietary combination of reduced iso-alpha acids, rosemary extract and oleanolic acid in patients with arthritis and fibromyalgia.Evaluation of the efficacy of a polyherbal mouthwash containing Zingiber officinale, Rosmarinus officinalis and Calendula officinalis extracts in patients with gingivitis: A randomized double-blind placebo-controlled trial.The effects of lavender and rosemary essential oils on test-taking anxiety among graduate nursing students.Moss M, Cook J, Wesnes K, Duckett P. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults.Long-term intake of rosemary and common thyme herbs inhibits experimental thrombosis without prolongation of bleeding time.The effect of rosemary essential oil inhalation on sleepiness and alertness of shift-working nurses: A randomized, controlled field trial.Nematolahi P, Mehrabani M, Karami-Mohajeri S, Dabaghzadeh F. Effects of Rosmarinus officinalis L.

on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial.Park, M. K. and Lee, E. S. [The effect of aroma inhalation method on stress responses of nursing students].J Med Food 2012;15:10.Pérez-Sánchez A, et al.Protective effects of citrus and rosemary extracts on UV-induced damage in skin cell model and human volunteers.Quirarte-Báez SM, Zamora-Perez AL, Reyes-Estrada CA, et al. A shortened treatment with rosemary tea (rosmarinus officinalis) instead of glucose in patients with diabetes mellitus type 2 (TSD).J Popul Ther Clin Pharmacol.Samman S, Sandstrom B, Toft MB, et al.

Green tea or rosemary extract added to foods reduces nonheme-iron absorption.Am J Clin Nutr 2001;73:607-12.Solhi H, et al.Beneficial effects of Rosmarinus Officinalis for treatment of opium withdrawal syndrome during addiction treatment programs: a clinical trial.Tahoonian-Golkhatmy F, Abedian Z, Emami SA, Esmaily H. Comparison of rosemary and mefenamic acid capsules on menstrual bleeding and primary dysmenorrhea: A clinical trial.): A randomized controlled double-blind study.Yamamoto J, Yamada K, Naemura A, et al.

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Uses and Benefits of Rosemary Leaf

I love herbs for their ability to enhance any dish and to support optimal health.Rosemary (Rosmarinus officinalis) is Latin for “dew of the sea.” It’s often found growing naturally along sea cliffs.Rosemary leaf is an aromatic herb in the mint family that grows on an evergreen bush.It is most often used in cooking but has a wonderful woodsy scent that is great in air fresheners and aromatherapy mixes.Rosemary is a very aromatic herb, and as it turns out, its scent can help boost cognitive function.Participants that performed cognitive assessment tests while inhaling rosemary essential oils were significantly more alert than the control or lavender groups.Rosemary has been used traditionally to reduce cognitive decline in aging and at least one study confirms this connection.What it found was that culinary doses of rosemary significantly helped reduce cognitive decline.In a study published in the journal Phytomedicine, rosemary extract inhibited the proliferation of ovarian cancer cells.A 2007 study found that inhaling lavender and rosemary essential oils decreased cortisol levels in the saliva.An article published in Evidence-Based Complementary Alternative Medicine explains that rosemary essential oils can help relieve skin issues such as:.Another study found that rosemary essential oil was as helpful in regrowing hair as a conventional treatment (minoxidil).A strong infusion of rosemary and nettle leaf is an excellent herbal rinse for hair.My favorite natural air-freshener is to put a small handful of rosemary sprigs, 1 sliced lemon or orange, and a splash of vanilla into a sauce pot and simmer on low all day (watch the water levels).Rosemary is also helpful in warding off smaller pests like mosquitos and is an ingredient in my homemade Bug-Off Bars.Used externally, rosemary oil can help soothe the stomach and relieve pain from indigestion, menstrual cramps or other difficulties.Rosemary is one of my favorite herbs to grow, and easy to care for if you follow some tips:.Many people who are not good with plants can keep a rosemary bush alive, it’s that easy to grow!Rosemary is considered safe for most people in culinary amounts and has few side effects.Pregnant women should not use rosemary in large amounts (cooking is fine) and should avoid the essential oils.Breastfeeding women should also avoid large amounts of rosemary as there’s not enough known about how it affects this population. .

Rosemary Health Benefits, Nutrients per Serving, Preparation

Rosemary is high in Manganese, an essential nutrient for metabolic health.Potentially Reduced Risk of Cancer.Studies have found that carnosic acid can slow the growth of cancer cells in the body and even lower the risk of developing tumors.Improved Memory and Concentration. .

Rosemary Benefits, Side Effects, and Preparations

Rosemary (Rosmarinus officinalis) is an herb commonly used in savory cooking.Health Benefits.The following are conditions on which researchers have applied the effects of rosemary; though some have a stronger connection to rosemary for potential health benefits than others, more research is needed on rosemary's effect overall.Early research suggests that applying rosemary oil to the scalp is as effective as minoxidil for increasing hair count in people with male-pattern baldness.In a research study, people who massaged rosemary and other essential oils (lavender, thyme, and cedarwood) showed improvement after seven months.Some early research shows that taking a product containing rosemary, hops, and oleanolic acid can reduce pain associated with arthritis.Some research suggests that taking a product containing rosemary, centaury, and lovage may be able to decrease the amount of protein in the urine when taken with standard diabetes medications.Early research shows that taking rosemary does not improve attention or mental energy in adults with low energy levels.While it was thought that rosemary could improve the effects of fibromyalgia, early research suggests that taking a product containing rosemary, hops, and oleanolic acid does not, in fact, improve symptoms of fibromyalgia.When you cook with rosemary, you might use the dried ground spice or fresh rosemary from the produce section of the market.For that reason, many cooks prefer using fresh (rather than dried) rosemary.Some people also flavor oils, such as olive oil, by adding a sprig of rosemary and letting it infuse.When used in typical amounts to flavor food, rosemary is likely safe for most people.According to medical sources, a typical dosage of rosemary leaf is 4 to 6 grams daily.Many cooks use thyme or tarragon as a substitute for rosemary in recipes.For that reason, cooks generally remove the small rosemary leaves from the stem before cooking, unless they plan to remove the stem after cooking. .

Rosemary Benefits: Rosemary For Digestion, Healthy Lungs, Eyes

It is a member of the mint family which also includes other herbs like oregano, thyme, basil and lavender.The herb is known for its medicinal properties and can be used to alleviate to pain, boost immunity, improve memory and even promote hair growth.Elaborating on the benefits of rosemary is lifestyle coach Luke Coutinho on a Facebook live session.You can make rosemary tea or use the essential oil in a diffuser in your room or your work station.It improves digestion: Sipping on a freshly-brewed rosemary tea after your meal can help you with indigestion and acidity.Macular degeneration is known to be one of the top most causes of severe and irreversible loss of vision in people above the age of 60.Dried rosemary leaves can prevent vision loss caused by macular degeneration.The herb acts as a natural diuretic and helps in flushing out harmful toxins from the body.Caution: It has to be noted that rosemary may not as helpful for people with kidney problems and those who are not allowed to be on diuretics.Also read: 5 Benefits Of Neem That Will Make You Fall In Love With The Herb Instantly. .

Rosemary Tea: What It's Good For and How to Brew – Sencha Tea Bar

Discover the stunning flavors of rosemary tea and learn more about its health benefits, side effects, and proper brewing methods.In ancient times, rosemary tea was used to treat everything from hair loss to digestive system ailments.Today, research shows rosemary tea may be beneficial to health when combined with a healthy diet and lifestyle.Rosemary tea also contains carnosic acid, a compound that helps balance the microflora and good bacteria in your gut.Drinking rosemary tea can help your digestive system recover after a bout of illness or improve an upset stomach (1).Rosemary tea is rich in antioxidants that help boost overall health and prevent damage caused by free radicals.Oxidative stress has been linked to serious illness including Alzheimer's disease, premature aging, and certain types of cancer (2).The antioxidant activity of rosemary tea helps to flush out free radicals and prevent the onset of oxidative stress.Rosemary tea contains high amounts of vitamin C, which has been shown to boost immune health and prevent illness caused by bacteria and viruses (3).Rosemary tea also has high concentrations of vitamin A, magnesium, potassium, and calcium to keep your immune system working at peak levels.Rosemary tea contains camphene, luteolin, and carnosol, which help to regulate blood sugar levels and promote heart health.In a study published in the Journal of Ethnopharmacology, researchers examined the mechanism of rosemary tea on heart health.Another study published in 2017 found that rosemary tea may help lower high blood pressure.Rosemary oil has long been touted as a natural remedy for premature hair loss conditions such as alopecia.The increased circulation also delivers vital nutrients to hair follicles that help to build stronger strands.Use with caution and stop use immediately if you experience any symptoms of allergic reaction including runny nose, itchy throat, or difficulty breathing.Compounds in rosemary tea may induce menstrual periods and increase the risk of miscarriage and complications.Always talk to a healthcare professional before drinking herbal teas if you are taking medications or have serious health problems.Today, sitting back with a cup of rosemary tea can help streamline digestion and increase relaxation. .

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