Many people enjoy rosemary tea for its flavor, aroma, and health benefits.Here are 6 potential health benefits and uses of rosemary tea, as well as possible drug interactions and a recipe to make it.High in antioxidant, antimicrobial, and anti-inflammatory compounds Antioxidants are compounds that help protect your body from oxidative damage and inflammation, which can lead to chronic diseases like cancer, heart disease, and type 2 diabetes ( 3 ).SUMMARY Rosemary tea contains compounds shown to have antioxidant, anti-inflammatory, and antimicrobial effects.May help lower your blood sugar When left untreated, high blood sugar can damage your eyes, heart, kidneys, and nervous system.Studies have shown that compounds in rosemary tea may lower blood sugar, suggesting that rosemary could have potential applications for managing high blood sugar among people with diabetes.Though studies on rosemary tea specifically are lacking, test-tube and animal studies on rosemary itself indicate that carnosic acid and rosmarinic acid have insulin-like effects on blood sugar.Though studies on rosemary tea specifically are lacking, evidence shows that drinking and inhaling compounds in rosemary tea may help boost your mood and improve your memory.Both smelling and drinking rosemary tea may offer these benefits, but more research is needed.May support brain health Some test-tube and animal studies have found that compounds in rosemary tea may protect the health of your brain by preventing the death of brain cells ( 23 ).Animal studies have found that adding rosemary extract to other oral treatments can slow the progression of age-related eye diseases (AREDs) ( 26 , 27 ).Other potential benefits of the compounds in rosemary tea include: May benefit heart health.SUMMARY While evidence is limited, rosemary tea may contain compounds that benefit your heart and digestive health, support weight loss, and even help treat hair loss.lithium, which is used to treat manic depression and other mental health disorders Rosemary can have effects similar to those of these medications, such as increasing urination, impairing blood clotting ability, and lowering blood pressure.SUMMARY Rosemary may exert effects similar to those of certain drugs used to treat high blood pressure, increase urination, and improve circulation.How to make rosemary tea Rosemary tea is very easy to make at home and only requires two ingredients — water and rosemary.Add 1 teaspoon of loose rosemary leaves to the hot water. .
Rosemary: Health benefits, precautions, and drug interactions
This Medical News Today Knowledge Center feature is part of a collection of articles on the health benefits of popular foods .Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.According to research outlined in Therapeutic Advances in Psychopharmacology , the aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood.Research published in Oncology Reports found that “crude ethanolic rosemary extract (RO)” slowed the spread of human leukemia and breast carcinoma cells.”.Also, a report published in the Journal of Food Science revealed that adding rosemary extract to ground beef reduces the formation of cancer-causing agents that can develop during cooking.A study published in the journal Investigative Ophthalmology & Visual Science, led by Dr. Stuart A.
Lipton, Ph.D. and colleagues at Sanford-Burnham Medical Research Institute, revealed that a carnosic acid, which is a major component of rosemary, can significantly promote eye health.
The Health Benefits of Rosemary
Rosemary is not only known for its taste and smell; it is also renowned for the many health benefits it possesses.Some of the many potential health benefits of rosemary include:.It is linked to preventing staph infections.Please consult a medical professional before adopting any of the suggestions on this page. .
14 Benefits and Uses of Rosemary Essential Oil
Rosemary’s essential oil — which holds the plant’s core components, or essence — is extracted and sold in small bottles. .
ROSEMARY: Overview, Uses, Side Effects, Precautions, Interactions
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Uses and Benefits of Rosemary Leaf
I love herbs for their ability to enhance any dish and to support optimal health.Rosemary (Rosmarinus officinalis) is Latin for “dew of the sea.” It’s often found growing naturally along sea cliffs.Rosemary leaf is an aromatic herb in the mint family that grows on an evergreen bush.It is most often used in cooking but has a wonderful woodsy scent that is great in air fresheners and aromatherapy mixes.Rosemary is a very aromatic herb, and as it turns out, its scent can help boost cognitive function.Participants that performed cognitive assessment tests while inhaling rosemary essential oils were significantly more alert than the control or lavender groups.Rosemary has been used traditionally to reduce cognitive decline in aging and at least one study confirms this connection.What it found was that culinary doses of rosemary significantly helped reduce cognitive decline.In a study published in the journal Phytomedicine, rosemary extract inhibited the proliferation of ovarian cancer cells.A 2007 study found that inhaling lavender and rosemary essential oils decreased cortisol levels in the saliva.An article published in Evidence-Based Complementary Alternative Medicine explains that rosemary essential oils can help relieve skin issues such as:.Another study found that rosemary essential oil was as helpful in regrowing hair as a conventional treatment (minoxidil).A strong infusion of rosemary and nettle leaf is an excellent herbal rinse for hair.My favorite natural air-freshener is to put a small handful of rosemary sprigs, 1 sliced lemon or orange, and a splash of vanilla into a sauce pot and simmer on low all day (watch the water levels).Rosemary is also helpful in warding off smaller pests like mosquitos and is an ingredient in my homemade Bug-Off Bars.Used externally, rosemary oil can help soothe the stomach and relieve pain from indigestion, menstrual cramps or other difficulties.Rosemary is one of my favorite herbs to grow, and easy to care for if you follow some tips:.Many people who are not good with plants can keep a rosemary bush alive, it’s that easy to grow!Rosemary is considered safe for most people in culinary amounts and has few side effects.Pregnant women should not use rosemary in large amounts (cooking is fine) and should avoid the essential oils.Breastfeeding women should also avoid large amounts of rosemary as there’s not enough known about how it affects this population. .
Rosemary Health Benefits, Nutrients per Serving, Preparation
Rosemary is high in Manganese, an essential nutrient for metabolic health.Potentially Reduced Risk of Cancer.Studies have found that carnosic acid can slow the growth of cancer cells in the body and even lower the risk of developing tumors.Improved Memory and Concentration. .
Rosemary Benefits, Side Effects, and Preparations
Rosemary (Rosmarinus officinalis) is an herb commonly used in savory cooking.Health Benefits.The following are conditions on which researchers have applied the effects of rosemary; though some have a stronger connection to rosemary for potential health benefits than others, more research is needed on rosemary's effect overall.Early research suggests that applying rosemary oil to the scalp is as effective as minoxidil for increasing hair count in people with male-pattern baldness.In a research study, people who massaged rosemary and other essential oils (lavender, thyme, and cedarwood) showed improvement after seven months.Some early research shows that taking a product containing rosemary, hops, and oleanolic acid can reduce pain associated with arthritis.Some research suggests that taking a product containing rosemary, centaury, and lovage may be able to decrease the amount of protein in the urine when taken with standard diabetes medications.Early research shows that taking rosemary does not improve attention or mental energy in adults with low energy levels.While it was thought that rosemary could improve the effects of fibromyalgia, early research suggests that taking a product containing rosemary, hops, and oleanolic acid does not, in fact, improve symptoms of fibromyalgia.When you cook with rosemary, you might use the dried ground spice or fresh rosemary from the produce section of the market.For that reason, many cooks prefer using fresh (rather than dried) rosemary.Some people also flavor oils, such as olive oil, by adding a sprig of rosemary and letting it infuse.When used in typical amounts to flavor food, rosemary is likely safe for most people.According to medical sources, a typical dosage of rosemary leaf is 4 to 6 grams daily.Many cooks use thyme or tarragon as a substitute for rosemary in recipes.For that reason, cooks generally remove the small rosemary leaves from the stem before cooking, unless they plan to remove the stem after cooking. .
Rosemary Benefits: Rosemary For Digestion, Healthy Lungs, Eyes
It is a member of the mint family which also includes other herbs like oregano, thyme, basil and lavender.The herb is known for its medicinal properties and can be used to alleviate to pain, boost immunity, improve memory and even promote hair growth.Elaborating on the benefits of rosemary is lifestyle coach Luke Coutinho on a Facebook live session.You can make rosemary tea or use the essential oil in a diffuser in your room or your work station.It improves digestion: Sipping on a freshly-brewed rosemary tea after your meal can help you with indigestion and acidity.Macular degeneration is known to be one of the top most causes of severe and irreversible loss of vision in people above the age of 60.Dried rosemary leaves can prevent vision loss caused by macular degeneration.The herb acts as a natural diuretic and helps in flushing out harmful toxins from the body.Caution: It has to be noted that rosemary may not as helpful for people with kidney problems and those who are not allowed to be on diuretics.Also read: 5 Benefits Of Neem That Will Make You Fall In Love With The Herb Instantly. .
Rosemary Tea: What It's Good For and How to Brew – Sencha Tea Bar
Discover the stunning flavors of rosemary tea and learn more about its health benefits, side effects, and proper brewing methods.In ancient times, rosemary tea was used to treat everything from hair loss to digestive system ailments.Today, research shows rosemary tea may be beneficial to health when combined with a healthy diet and lifestyle.Rosemary tea also contains carnosic acid, a compound that helps balance the microflora and good bacteria in your gut.Drinking rosemary tea can help your digestive system recover after a bout of illness or improve an upset stomach (1).Rosemary tea is rich in antioxidants that help boost overall health and prevent damage caused by free radicals.Oxidative stress has been linked to serious illness including Alzheimer's disease, premature aging, and certain types of cancer (2).The antioxidant activity of rosemary tea helps to flush out free radicals and prevent the onset of oxidative stress.Rosemary tea contains high amounts of vitamin C, which has been shown to boost immune health and prevent illness caused by bacteria and viruses (3).Rosemary tea also has high concentrations of vitamin A, magnesium, potassium, and calcium to keep your immune system working at peak levels.Rosemary tea contains camphene, luteolin, and carnosol, which help to regulate blood sugar levels and promote heart health.In a study published in the Journal of Ethnopharmacology, researchers examined the mechanism of rosemary tea on heart health.Another study published in 2017 found that rosemary tea may help lower high blood pressure.Rosemary oil has long been touted as a natural remedy for premature hair loss conditions such as alopecia.The increased circulation also delivers vital nutrients to hair follicles that help to build stronger strands.Use with caution and stop use immediately if you experience any symptoms of allergic reaction including runny nose, itchy throat, or difficulty breathing.Compounds in rosemary tea may induce menstrual periods and increase the risk of miscarriage and complications.Always talk to a healthcare professional before drinking herbal teas if you are taking medications or have serious health problems.Today, sitting back with a cup of rosemary tea can help streamline digestion and increase relaxation. .