Rosemary’s essential oil — which holds the plant’s core components, or essence — is extracted and sold in small bottles. .

How to Use Rosemary Oil

Infuse everything from your hair care routine to your homemade cleaners with this oil’s complex, robust, energizing aroma. .

Are Essential Oils Safe? 13 FAQs on Ingestion, Pregnancy, Pets, More

Safety depends on several factors As the essential oil market continues to grow, so do concerns about whether these highly concentrated plant extracts are safe for common use.Many consumers are unaware of the potential risks while using essential oils in their wellness, beauty, and cleaning routines.Whether a specific oil is safe for you depends on a number of factors, including your: age.medication and supplement use When it comes to the oil, it’s important to consider: chemical composition and purity.dosage Read on to learn how to safely use each method, which oils to try and which to avoid, what to do if you experience side effects, and more.Guidelines for safe concentrations vary by age and health condition.They carry the essential oil safely onto your skin and help you spread it over a large surface area.Here are the steps for conducting a patch test: Wash your forearm with unscented soap.Rub a few drops of diluted essential oil into a small patch of your forearm.If the skin patch is red, itchy, blistering, or swollen, you have had an adverse reaction to the oil and should discontinue use.If you experience discomfort before the 24-hour period ends, immediately wash the area with soap and warm water.Some people worry that topical essential oils can cross the placental barrier and harm the fetus.While there are some essential oils that should never be used during pregnancy, there are a few that are considered safe for use during prenatal massages or through the diffuser method.According to one study , some essential oils may be effective in reducing anxiety and fear regarding childbirth.If you’re interested in using essential oils during pregnancy, talk to your healthcare provider and midwife before use.Infants and children have thinner skin and less developed livers and immune systems.After 2 years, certain essential oils can be administered topically and through aromatherapy methods, but at a much weaker concentration than adult dosing.Eucalyptus shouldn’t be topically applied to or diffused around children under the age of 10 years.Some essential oils, absorbed into the body through aromatherapy, can cause an adverse reaction when used with other medications or supplements.Essential oils that are perfectly safe when used topically or in aromatherapy may be toxic when ingested.In order to ensure safety, place all essential oils in a lockable case and store them in a cupboard out of reach.Not only are they useful in spreading the essential oil onto a larger surface area, they protect your skin from rash and irritation.Never use photosensitizing oils before UV exposure Safety guidelines recommend waiting a full 24 hours after using photosensitizing oils before visiting a tanning booth or spending time in direct sunlight.They shouldn’t be used or stored near candles, gas stoves, lit cigarettes, or open fireplaces. .

ROSEMARY: Overview, Uses, Side Effects, Precautions, Interactions

Abe, F., Yamauchi, T., Nagao, T., Kinjo, J., Okabe, H., Higo, H., and Akahane, H. Ursolic acid as a trypanocidal constituent in rosemary.Adsersen, A., Gauguin, B., Gudiksen, L., and Jager, A.

K. Screening of plants used in Danish folk medicine to treat memory dysfunction for acetylcholinesterase inhibitory activity.al Sereiti, M. R., Abu-Amer, K. M., and Sen, P. Pharmacology of rosemary (Rosmarinus officinalis Linn.).Angioni, A., Barra, A., Cereti, E., Barile, D., Coisson, J. D., Arlorio, M., Dessi, S., Coroneo, V., and Cabras, P.

chemical composition, plant genetic differences, antimicrobial and antifungal activity investigation of the essential oil of Rosmarinus officinalis L. J Agric.Food Chem 6-2-2004;52(11):3530-3535.Aruoma, O.

I., Halliwell, B., Aeschbach, R., and Loligers, J. Antioxidant and pro-oxidant properties of active rosemary constituents: carnosol and carnosic acid.Baylac, S. and Racine, P.

Inhibition of human leukocyte elastase by natural fragrant extracts of aromatic plants.Cervellati, R., Renzulli, C., Guerra, M. C., and Speroni, E.

Evaluation of antioxidant activity of some natural polyphenolic compounds using the Briggs-Rauscher reaction method.Determination of the antioxidant capacity of culinary herbs subjected to various cooking and storage processes using the ABTS(*+) radical cation assay.Elgayyar, M., Draughon, F. A., Golden, D. A., and Mount, J. R.

Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms.Erenmemisoglu, A., Saraymen, R., and Ustun, S. Effect of a Rosmarinus officinalis leave extract on plasma glucose levels in normoglycaemic and diabetic mice.Fahim, F. A., Esmat, A.

Y., Fadel, H. M., and Hassan, K. F. Allied studies on the effect of Rosmarinus officinalis L. on experimental hepatotoxicity and mutagenesis.Fu, Y., Zu, Y., Chen, L., Shi, X., Wang, Z., Sun, S., and Efferth, T. Antimicrobial activity of clove and rosemary essential oils alone and in combination.Fuchs, S.

M., Schliemann-Willers, S., Fischer, T. W., and Elsner, P. Protective effects of different marigold (Calendula officinalis L.) and rosemary cream preparations against sodium-lauryl-sulfate-induced irritant contact dermatitis.Evaluation of the antinociceptive effect of Rosmarinus officinalis L.

using three different experimental models in rodents.Gutierrez, R., Alvarado, J. L., Presno, M., Perez-Veyna, O., Serrano, C. J., and Yahuaca, P.

Oxidative stress modulation by Rosmarinus officinalis in CCl(4)-induced liver cirrhosis.Harach, T., Aprikian, O., Monnard, I., Moulin, J., Membrez, M., Beolor, J. C., Raab, T., Mace, K., and Darimont, C. Rosemary (Rosmarinus officinalis L.) Leaf Extract Limits Weight Gain and Liver Steatosis in Mice Fed a High-Fat Diet.Haraguchi, H., Saito, T., Okamura, N., and Yagi, A.

Inhibition of lipid peroxidation and superoxide generation by diterpenoids from Rosmarinus officinalis.Comparative choleretic and hepatoprotective properties of young sprouts and total plant extracts of Rosmarinus officinalis in rats.Huang, M. T., Ho, C. T., Wang, Z. Y., Ferraro, T., Lou, Y.

R., Stauber, K., Ma, W., Georgiadis, C., Laskin, J. D., and Conney, A. H. Inhibition of skin tumorigenesis by rosemary and its constituents carnosol and ursolic acid.Huang, S. C., Ho, C. T., Lin-Shiau, S.

Y., and Lin, J. K.

Carnosol inhibits the invasion of B16/F10 mouse melanoma cells by suppressing metalloproteinase-9 through down-regulating nuclear factor-kappa B and c-Jun.Inoue, K., Takano, H., Shiga, A., Fujita, Y., Makino, H., Yanagisawa, R., Ichinose, T., Kato, Y., Yamada, T., and Yoshikawa, T. Effects of volatile constituents of a rosemary extract on allergic airway inflammation related to house dust mite allergen in mice.Kosaka, K.

and Yokoi, T. Carnosic acid, a component of rosemary (Rosmarinus officinalis L.), promotes synthesis of nerve growth factor in T98G human glioblastoma cells.Kwon, Y.

I., Vattem, D. A., and Shetty, K. Evaluation of clonal herbs of Lamiaceae species for management of diabetes and hypertension.Llewellyn, G.

C., Burkett, M. L., and Eadie, T. Potential mold growth, aflatoxin production, and antimycotic activity of selected natural spices and herbs.Lo, A.

H., Liang, Y. C., Lin-Shiau, S. Y., Ho, C. T., and Lin, J. K. Carnosol, an antioxidant in rosemary, suppresses inducible nitric oxide synthase through down-regulating nuclear factor-kappaB in mouse macrophages.Lopez, P., Sanchez, C., Batlle, R., and Nerin, C.

Solid- and vapor-phase antimicrobial activities of six essential oils: susceptibility of selected foodborne bacterial and fungal strains.Luqman, S., Dwivedi, G. R., Darokar, M. P., Kalra, A., and Khanuja, S.

P. Potential of rosemary oil to be used in drug-resistant infections.B., Pizzolatti, M.

G., and Rodrigues, A. L.

Antidepressant-like effect of the extract of Rosmarinus officinalis in mice: involvement of the monoaminergic system.Martin, R., Pierrard, C., Lejeune, F., Hilaire, P., Breton, L., and Bernerd, F. Photoprotective effect of a water-soluble extract of Rosmarinus officinalis L. against UV-induced matrix metalloproteinase-1 in human dermal fibroblasts and reconstructed skin.Martinez, A. L., Gonzalez-Trujano, M. E., Pellicer, F., Lopez-Munoz, F. J., and Navarrete, A.

Antinociceptive effect and GC/MS analysis of Rosmarinus officinalis L. essential oil from its aerial parts.Masuda, T., Inaba, Y., and Takeda, Y. Antioxidant mechanism of carnosic acid: structural identification of two oxidation products.Muhlbauer, R. C., Lozano, A., Palacio, S., Reinli, A., and Felix, R.

Common herbs, essential oils, and monoterpenes potently modulate bone metabolism.Offord, E. A., Mace, K., Avanti, O., and Pfeifer, A. M.

Mechanisms involved in the chemoprotective effects of rosemary extract studied in human liver and bronchial cells.Ozcan, M. M.

and Chalchat, J. C.

Chemical composition and antifungal activity of rosemary (Rosmarinus officinalis L.) oil from Turkey.Paris, A., Strukelj, B., Renko, M., Turk, V., Pukl, M., Umek, A., and Korant, B. D. Inhibitory effect of carnosic acid on HIV-1 protease in cell-free assays [corrected].Poeckel, D., Greiner, C., Verhoff, M., Rau, O., Tausch, L., Hornig, C., Steinhilber, D., Schubert-Zsilavecz, M., and Werz, O. Carnosic acid and carnosol potently inhibit human 5-lipoxygenase and suppress pro-inflammatory responses of stimulated human polymorphonuclear leukocytes.Posadas, S.

J., Caz, V., Largo, C., De la, Gandara B., Matallanas, B., Reglero, G., and De Miguel, E. Protective effect of supercritical fluid rosemary extract, Rosmarinus officinalis, on antioxidants of major organs of aged rats.Pozzatti, P., Scheid, L.

A., Spader, T. B., Atayde, M. L., Santurio, J. M., and Alves, S.

H. In vitro activity of essential oils extracted from plants used as spices against fluconazole-resistant and fluconazole-susceptible Candida spp.Quave, C. L., Plano, L.

R., Pantuso, T., and Bennett, B. C.

Effects of extracts from Italian medicinal plants on planktonic growth, biofilm formation and adherence of methicillin-resistant Staphylococcus aureus.Rasooli, I., Shayegh, S., Taghizadeh, M., and Astaneh, S. D.

Phytotherapeutic prevention of dental biofilm formation.Rau, O., Wurglics, M., Paulke, A., Zitzkowski, J., Meindl, N., Bock, A., Dingermann, T., Abdel-Tawab, M., and Schubert-Zsilavecz, M. Carnosic Acid and Carnosol, Phenolic Diterpene Compounds of the Labiate Herbs Rosemary and Sage, are Activators of the Human Peroxisome Proliferator-Activated Receptor Gamma.Reichling, J., Nolkemper, S., Stintzing, F. C., and Schnitzler, P. Impact of ethanolic lamiaceae extracts on herpesvirus infectivity in cell culture.Ritschel, W.

A., Starzacher, A., Sabouni, A., Hussain, A. S., and Koch, H. P. Percutaneous absorption of rosmarinic acid in the rat.Sancheti, G. and Goyal, P. K.

Effect of rosmarinus officinalis in modulating 7,12-dimethylbenz(a)anthracene induced skin tumorigenesis in mice.Sancheti, G. and Goyal, P. Modulatory influence of Rosemarinus officinalis on DMBA-induced mouse skin tumorigenesis.Sandasi, M., Leonard, C. M., and Viljoen, A.

M. The in vitro antibiofilm activity of selected culinary herbs and medicinal plants against Listeria monocytogenes.Santoyo, S., Cavero, S., Jaime, L., Ibanez, E., Senorans, F.

J., and Reglero, G. Chemical composition and antimicrobial activity of Rosmarinus officinalis L. essential oil obtained via supercritical fluid extraction.Satoh, T., Kosaka, K., Itoh, K., Kobayashi, A., Yamamoto, M., Shimojo, Y., Kitajima, C., Cui, J., Kamins, J., Okamoto, S., Izumi, M., Shirasawa, T., and Lipton, S.

A. Carnosic acid, a catechol-type electrophilic compound, protects neurons both in vitro and in vivo through activation of the Keap1/Nrf2 pathway via S-alkylation of targeted cysteines on Keap1.Shin, S. Anti-Aspergillus activities of plant essential oils and their combination effects with ketoconazole or amphotericin B. Arch Pharm Res 2003;26(5):389-393.Slamenova, D., Kuboskova, K., Horvathova, E., and Robichova, S.

Rosemary-stimulated reduction of DNA strand breaks and FPG-sensitive sites in mammalian cells treated with H2O2 or visible light-excited Methylene Blue.Sotelo-Felix, J. I., Martinez-Fong, D., Muriel, P., Santillan, R. L., Castillo, D., and Yahuaca, P. Evaluation of the effectiveness of Rosmarinus officinalis (Lamiaceae) in the alleviation of carbon tetrachloride-induced acute hepatotoxicity in the rat.Takahashi, T., Tabuchi, T., Tamaki, Y., Kosaka, K., Takikawa, Y., and Satoh, T.

Carnosic acid and carnosol inhibit adipocyte differentiation in mouse 3T3-L1 cells through induction of phase2 enzymes and activation of glutathione metabolism.Tamaki, Y., Tabuchi, T., Takahashi, T., Kosaka, K., and Satoh, T. Activated Glutathione Metabolism Participates in Protective Effects of Carnosic Acid against Oxidative Stress in Neuronal HT22 cells.Tantaoui-Elaraki, A. and Beraoud, L. Inhibition of growth and aflatoxin production in Aspergillus parasiticus by essential oils of selected plant materials.Weckesser, S., Engel, K., Simon-Haarhaus, B., Wittmer, A., Pelz, K., and Schempp, C.

M. Screening of plant extracts for antimicrobial activity against bacteria and yeasts with dermatological relevance.Yu, Y.

M., Lin, H. C., and Chang, W. C.

Carnosic acid prevents the migration of human aortic smooth muscle cells by inhibiting the activation and expression of matrix metalloproteinase-9.Zhao, B. L., Li, X. J., He, R. G., Cheng, S. J., and Xin, W. J.

Scavenging effect of extracts of green tea and natural antioxidants on active oxygen radicals.Achour M, Ben Salem I, Ferdousi F, et al. Rosemary tea consumption alters peripheral anxiety and depression biomarkers: A pilot study in limited healthy volunteers.Achour M, Bravo L, Sarriá B, et al.

Bioavailability and nutrikinetics of rosemary tea phenolic compounds in humans.Achour M, Saguem S, Sarriá B, Bravo L, Mateos R. Bioavailability and metabolism of rosemary infusion polyphenols using Caco-2 and HepG2 cell model systems.Effect of rosemary (Rosmarinus officinalis) on lipid profiles and blood glucose in human diabetic patients (type-2).Burkhard PR, Burkhardt K, Haenggeli CA, Landis T.

Plant-induced seizures: reappearance of an old problem.Induction of cytochrome P450 and/or detoxication enzymes by various extracts of rosemary: description of specific patterns.Effects of a water-soluble extract of rosemary and its purified component rosmarinic acid on xenobiotic-metabolizing enzymes in rat liver.Bioaccessibility and inhibitory effects on digestive enzymes of carnosic acid in sage and rosemary.Fernández LF, Palomino OM, Frutos G. Effectivenss of Rosmarinus officinalis essential oil as antihypotensive agent in primary hypotensive patients and its influence on health-related quality of life.Giordani R, Regli P, Kaloustian J, et al.

Antifungal effect of various essential oils against Candida albicans.Lee JJ, Jin YR, Lim Y, et al. Antiplatelet activity of carnosol is mediated by the inhibition of TXA2 receptor and cytosolic calcium mobilization.Lieberman S. A Review of the effectiveness of cimicifuga racemosa (Black Cohosh) for the symptoms of menopause.Short-term effects of black pepper (Piper nigrum) and rosemary (Rosmarinus officinalis and Rosmarinnus eriocalyx) on sustained attention and on energy and fatigue mood states in young adults with low energy.The effects of lavender and rosemary essential oils on test-taking anxiety among graduate nursing students.Moss M, Cook J, Wesnes K, Duckett P. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults.Long-term intake of rosemary and common thyme herbs inhibits experimental thrombosis without prolongation of bleeding time.The effect of rosemary essential oil inhalation on sleepiness and alertness of shift-working nurses: A randomized, controlled field trial.Nematolahi P, Mehrabani M, Karami-Mohajeri S, Dabaghzadeh F.

Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial.Panahi Y, Taghizadeh M, Marzony T, Sahebkar A.

Rosemary oil vs minoxidil 2% for the treatment of androgenic alopecia: a randomized comparative trial.Park, M. K. and Lee, E. S.

[The effect of aroma inhalation method on stress responses of nursing students].Pengelly A, Snow J, Mills SY, et al. Short-term study on the effects of rosemary on cognitive function in an elderly population.Protective effects of citrus and rosemary extracts on UV-induced damage in skin cell model and human volunteers.Perry NSL, Menzies R, Hodgson F, et al.

A randomized double-blind placebo-controlled trial of a combined extract of sage, rosemary and Melissa, traditional herbal medicines, on the enhancement of memory in normal healthy subjects, including influence of age.Quirarte-Báez SM, Zamora-Perez AL, Reyes-Estrada CA, et al. A shortened treatment with rosemary tea (rosmarinus officinalis) instead of glucose in patients with diabetes mellitus type 2 (TSD).Samman S, Sandstrom B, Toft MB, et al.

Green tea or rosemary extract added to foods reduces nonheme-iron absorption.Tahoonian-Golkhatmy F, Abedian Z, Emami SA, Esmaily H. Comparison of rosemary and mefenamic acid capsules on menstrual bleeding and primary dysmenorrhea: A clinical trial.Valones MAA, Silva ICG, Gueiros LAM, Leão JC, Caldas AF Jr, Carvalho AAT.Zhu BT, Loder DP, Cai MX, et al.

Dietary administration of an extract from rosemary leaves enhances the liver microsomal metabolism of endogenous estrogens and decreases their uterotropic action in CD-1 mice. .

Rosemary oil and hair growth: Research, effectiveness, and tips

By the age of 50 years old, about half of women and 85 percent of men will experience some degree of hair loss.In this article, ways of trying rosemary oil as a home remedy for hair loss are discussed and explained.Research Share on Pinterest Rosemary oil has been shown to have some effectiveness in supporting hair growth, although it may not be able to replace medical treatments.Although the study is not conclusive, its authors theorize that rosemary oil might prevent DHT from binding to hormone receptors that enable it to attack the hair follicles.In the same study, scalp-itching was more common in the group that received minoxidil, so rosemary oil could be a better option for people with a history of allergies or skin irritation.A small body of research suggests that rosemary oil might also reverse other forms of hair loss.Similarly, there has been no analysis of whether rosemary oil is safe to use alongside minoxidil or other hair growth drugs.Nevertheless, if rosemary oil can counteract the effects of DHT, it might be a useful hair loss prevention treatment in families with a history of baldness. .

Rosemary Oil for Hair Loss and Growth

Rosemary essential oils biggest health benefits thought to help hair include: Nerve and tissue restoration.Carnosic acid, one of the plant’s key ingredients, has been shown to heal nerve damage and restore tissue in the scalp.Carnosic acid, one of the plant’s key ingredients, has been shown to heal nerve damage and restore tissue in the scalp.It might help male pattern baldness In the lab, a 2013 study performed on mice showed rosemary leaf extract to counteract testosterone-triggered hair loss.Hair loss can be hereditary, but it can also be caused by an infection or unhealthy scalp from fungi and bacteria camping out.While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils.It’s important to talk with your healthcare provider before you begin using essential oils and be sure to research the quality of a brand’s products.To make your own gentle, restorative shampoo, mix the following ingredients: 10 to 15 drops of rosemary essential oil.Take heed of this herb Rosemary, like most essential oils, can irritate the skin when in direct contact.The biggest precaution to take when using rosemary oil is to avoid contact with your peepers. .

The Pediatric Guide to Essential Oils

Melaleuca (Tea Tree) essential oil has antiseptic properties and can help “clean up” any scrape or cut.Respiratory blends containing Eucalyptus, Peppermint, lemon and Melaleuca (Tea Tree) oils are really great for opening airways and improving congested breathing.If that alone doesn’t help with pain, Grapefruit essential oil is great for discomfort in and around the ears.Protective blends containing Orange, Clove, Cinnamon, Eucalyptus, and Rosemary essential oils are really great for soothing sore throats.If the child is old enough to gargle, put a mouthful of warm water in a shot-sized glass and add 2-5 drops of a protective blend with oils as noted above.If the child is too young to gargle, dilute this oil blend and apply to the neck and jawline.Some people feel comfortable dabbing lavender or clove oil directly on the gums.Also consider Vetiver, Frankincense, Lemon, or Cedarwood essential oils alone or in combination to help your kiddo focus.Juniper Berry is great for calming night terrors or for helping when loud noises cause distress.We guide your child to their best self by connecting the dots of their health and history to shape a unique treatment plan because no two people are the same.We lead you and your child in the implementation and monitor the results to optimize the plan according to their body’s needs.As you can see, at CentreSpringMD, we are committed to a new model of medicine with true patient centered, collaborative care – a safe place for your child.The products mentioned above are not intended to diagnose, treat, cure, or prevent any disease. .

Lavender oil for skin: Benefits, uses, and safety

One 2013 study, for example, found that lavender oil’s effects on anxiety were comparable to that of lorazepam, a common antianxiety drug.One 2012 study, for example, explored the effects of lavender oil on recurrent aphthous ulcers — round or ovular inflammatory sores that tend to form in the mouth or the genitals.Lavender oil has proven antibacterial properties , and in killing bacteria, it may prevent and heal acne.Research specifically shows that it can kill Staphylococcus aureus, a type of bacteria that may cause eczema.An older study , from 1998, for example, found that a combination of thyme, rosemary, lavender, and cedarwood essential oils successfully treated alopecia areata — a common autoimmune disorder that results in hair loss.According to the findings, 44% of participants showed improvement after 7 months of treatment, compared with 15% of the control group.Lavender oil contains antioxidants that can help tackle free radicals and may potentially reduce the appearance of fine lines and wrinkles.Three years later, another study in rats found evidence that applying lavender oil topically may help heal wounds by stimulating collagen production.Evidence suggests that lavender oil may help reduce scarring by promoting tissue growth.One study showed that lavender oil helped stimulate tissue repairing processes associated with skin injuries.In addition, the antibacterial properties of lavender oil may help prevent bug bites from becoming infected. .

Which Essential Oils Can Help You Sleep Better?

One theory is that inhaling essential oil molecules (or absorbing them through the skin) may activate brain chemicals involved in controlling sleep.Preliminary research, however, shows that certain essential oils may help promote relaxation and, in turn, encourage sounder sleep.For example, a study of 159 women who recently gave birth found that eight weeks of treatment with lavender aromatherapy helped improve sleep quality.In another study, people with heart disease in an intensive care unit were given 2% lavender oil as aromatherapy for 15 days.Cedrol, a component in cedarwood essential oil, has been found in preliminary studies to produce a sedative effect.In a study involving older adults with dementia, essential oils were placed on towels around participants' pillows every night for 20 days.Total sleep time was longer in those using the essential oils, with less early morning awakening.In a 2016 study, researchers examined the use of various essential oils, including a blend containing bergamot and sandalwood.Petitgrain essential oil increased alertness and attentiveness in a study on work performance and stress.Shake a drop of a sleep-promoting essential oil onto a cotton pad and place it by your pillow in the evening for an hour.Some studies show that essential oils such as lavender, cedarwood, and bergamot can help improve sleep. .

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