Rosemary is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender.Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.This Medical News Today Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. .

Cooking With Rosemary: The Dos and Don'ts

It is a good idea to remove the leaves from their stems and mince them before adding them to a dish.If you prefer dried rosemary, store it in an airtight container away from light and moving air.While it offers a pungent and distinctive aroma in reasonable amounts, adding too much of it to a dish can result in it overpowering all of the other flavors.Protection from moisture is important for both the fresh herb and its dried counterpart.Rosemary is a great addition to a pasta sauce alongside other Mediterranean herbs like thyme, marjoram, and oregano.Dried rosemary will continue to release the volatile oils responsible for its flavor over a long period.In some cases, cooking rosemary for an excessively long time may make a dish slightly bitter. .

6 Benefits and Uses of Rosemary Tea

Due to its antioxidant capability, rosmarinic acid is often used as a natural preservative to increase the shelf life of perishable foods ( 6 , 7 ).SUMMARY Rosemary tea contains compounds that may help lower high blood sugar levels by exerting insulin-like effects and boosting the absorption of glucose into muscle cells.One study found that taking 500 mg of oral rosemary twice daily for 1 month significantly lowered anxiety levels and improved memory and sleep quality among college students, compared with a placebo ( 18 ).One study in 20 healthy young adults observed that inhaling rosemary aroma for 4–10 minutes before a mental test improved concentration, performance, and mood ( 20 ).What’s more, a study in 20 healthy adults found that inhaling rosemary oil stimulated brain activity and improved mood.Rosemary extract may improve mood by promoting a healthy balance of gut bacteria and reducing inflammation in the hippocampus, the part of your brain associated with emotions, learning, and memories ( 22 ).SUMMARY Consuming and inhaling compounds in rosemary have been shown to reduce anxiety, boost mood, and improve concentration and memory.SUMMARY Compounds in rosemary tea may protect the health of your brain — both from injury and impairment from aging and neurodegenerative diseases.Animal studies have found that adding rosemary extract to other oral treatments can slow the progression of age-related eye diseases (AREDs) ( 26 , 27 ).SUMMARY Rosemary tea may contain compounds that can help protect your vision as you age by slowing the progression and severity of diseases like cataracts and age-related macular degeneration.Still, rosemary is thought to support digestion by promoting a healthy balance of gut bacteria and reducing inflammation ( 31 , 32 ).Still, rosemary is thought to support digestion by promoting a healthy balance of gut bacteria and reducing inflammation ( , ).One animal study noted that rosemary prevented weight gain among rats, even those fed a high fat diet ( 33 ).One animal study noted that rosemary prevented weight gain among rats, even those fed a high fat diet ( ).If you’re taking any of these drugs — or other medications for similar purposes — it’s best to speak with your healthcare provider before adding rosemary tea to your diet.SUMMARY Rosemary may exert effects similar to those of certain drugs used to treat high blood pressure, increase urination, and improve circulation.Strain the rosemary leaves from the hot water using a mesh strainer with small holes, or remove them from the tea infuser. .

How To Harvest Rosemary The Right Way

An evergreen shrub, rosemary (Rosmarinus officinalis) is a robust herb that is ideal for your kitchen garden.Rosemary grows equally well in the ground or in a container garden, just as long as it gets plenty of full sun.Whether you utilize it fresh or store it for later use in cooking, it adds a wonderful smell and distinctive taste to any recipe.The aromatic herb is also popular in the personal care product industry and is abundantly used in soaps, cosmetics, and even hair oil.Don’t rule out the ability to cut a few stems for the kitchen in the colder months, though!Those in colder climates may want to bring rosemary plants indoors once the temperature starts to drop to continue harvesting through the winter season.If you plan on growing rosemary for drying, it is best to wait until just before the plant starts to bloom.Growing rosemary in your garden can be a lot of fun, and the plant will spring back quickly.These woody stems are excellent when used fresh for their flavor, and can act as a skewer for meat dishes.Let the branches grow back to at least 8 inches long before you harvest the same part of the plant again.If you are harvesting for fresh use, stick to collecting new green leaves or soft stems.Store rosemary sprigs in water, bouquet style, to increase their lifespan.It is a good idea to remove the leaves that end up underwater so they don’t start to break down.However, keep in mind that excess heat from the dehydrator can damage the flavor of the oils, so it’s best to opt for a cooler drying method.Once completely dry, strip the leaves off by running your fingers from the back of the stem towards the tip.Dry the sprigs with paper towels and place them on a cookie sheet in a single layer to finish air-drying.Once the rosemary isn’t damp, place the cookie sheet in the freezer for about an hour. .

Harvesting Rosemary

Just brushing your hands across the plant will release an intense fragrance that's wonderful and hard to forget.To pick rosemary, simply use shears or a knife to cut stems from the plant.However, even if you don't plan to use it right away, your rosemary plant will do with a good trimming a couple of times a year.After harvesting rosemary, you can remove the edible needles from the stem and use them in your favorite recipe.When the needles have dried out completely, they can be removed from the stems and stored in an airtight container for several months. .

Rosemary Chicken Noodle Soup

The plan for the weekend is to blissfully not have a plan, and just spend the weekend relaxing by the lake and sleeping in and cozying up with good books and cooking together and drinking lots of good wine late into the fall evenings and just enjoying the chance to spend days and days off the grid hanging out together.Well on that note, I thought I would leave you with an ultimate comfort food recipe for the weekend while I’m away.Although my favorite way to make this soup is with an herby, aromatic, delicious twist that I think you will all love.Traditional chicken noodle soup recipes usually use at least a hint of rosemary, usually mixed with thyme.It’s fragrant and woodsy flavor gives an unexpected (yet subtle) kick to traditional chicken noodle soup.The other great thing about this particular recipe is that it can be ready to go from start to finish in about 30 minutes.stalks celery, ends trimmed and diced 3 cloves garlic, minced or pressed.cloves garlic, minced or pressed 8 cups ( 64 ounces ) good-quality chicken stock.Reduce heat to medium, and simmer for an additional 5 minutes until the broth has your desired level of rosemary flavor.Once the broth is ready, remove the rosemary, and stir in the egg noodles and chicken.Continue cooking for 8-10 minutes or until the egg noodles are al dente.Serve warm, garnished with extra black pepper and fresh parsley if desired.Also, I’m not a big fan of eating rosemary needles, so I prefer to let the sprigs simmer in the broth until most of their flavor is released, and then just removing them before serving.So I recommend letting them simmer on top of the stock so that you can remove them easily. .

How to Substitute Dried Herbs for Fresh (and Vice Versa)

When I talked to Wilkins about swapping ground spices for whole ones, his recommendation was to scale down the measurement to one-third the amount called for; and he says that "generally the same goes for cooking with dried herbs instead of fresh.".Perhaps most importantly, Wilkins notes "it helps to become familiar with each of the dried herbs in your cabinet for best results.".If using dried sweet basil, add it at the end of cooking so that the flavor remains vibrant."."At the Spice House, we recommend cooking with dried Turkish bay leaves for their complexity and nuance.Fresh “California” bay leaves are available on the market but are not a good substitution because of their strong medicinal flavor."."Freeze-dried chives maintain a sweet oniony profile and a bright green color," says Wilkins. .

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