Many people enjoy rosemary tea for its flavor, aroma, and health benefits.Here are 6 potential health benefits and uses of rosemary tea, as well as possible drug interactions and a recipe to make it.High in antioxidant, antimicrobial, and anti-inflammatory compounds Antioxidants are compounds that help protect your body from oxidative damage and inflammation, which can lead to chronic diseases like cancer, heart disease, and type 2 diabetes ( 3 ).SUMMARY Rosemary tea contains compounds shown to have antioxidant, anti-inflammatory, and antimicrobial effects.May help lower your blood sugar When left untreated, high blood sugar can damage your eyes, heart, kidneys, and nervous system.Studies have shown that compounds in rosemary tea may lower blood sugar, suggesting that rosemary could have potential applications for managing high blood sugar among people with diabetes.Though studies on rosemary tea specifically are lacking, test-tube and animal studies on rosemary itself indicate that carnosic acid and rosmarinic acid have insulin-like effects on blood sugar.Though studies on rosemary tea specifically are lacking, evidence shows that drinking and inhaling compounds in rosemary tea may help boost your mood and improve your memory.Both smelling and drinking rosemary tea may offer these benefits, but more research is needed.May support brain health Some test-tube and animal studies have found that compounds in rosemary tea may protect the health of your brain by preventing the death of brain cells ( 23 ).Animal studies have found that adding rosemary extract to other oral treatments can slow the progression of age-related eye diseases (AREDs) ( 26 , 27 ).Other potential benefits of the compounds in rosemary tea include: May benefit heart health.SUMMARY While evidence is limited, rosemary tea may contain compounds that benefit your heart and digestive health, support weight loss, and even help treat hair loss.lithium, which is used to treat manic depression and other mental health disorders Rosemary can have effects similar to those of these medications, such as increasing urination, impairing blood clotting ability, and lowering blood pressure.SUMMARY Rosemary may exert effects similar to those of certain drugs used to treat high blood pressure, increase urination, and improve circulation.How to make rosemary tea Rosemary tea is very easy to make at home and only requires two ingredients — water and rosemary.Add 1 teaspoon of loose rosemary leaves to the hot water. .

Drinking the Right Tea Can Help You Sleep

Valerian root is effective as a sleep aid due to the two naturally occurring sedatives within it called valepotriates and sesquiterpenes.In another study, people fell asleep faster after drinking a valerian extract and their sleep quality improved.Chamomile contains multiple active chemical compounds, including one called apigenin that has a mild tranquilizing effect once it binds to benzodiazepine receptors in the brain.A study of postpartum women found that participants who drank chamomile tea reported a reduction in sleep barriers and depressive symptoms.There is emerging evidence that lavender oil taken orally helps reduce nighttime wakings and improve mood.Lemon balm, also known as Melissa officinalis, is a member of the mint family and smells slightly sweet and citrusy.A cup of lemon balm tea a night may be a good option for you if you’re struggling with restlessness and anxiety before bed.Its primary compound, honokiol, has been shown to reduce the time it takes to fall asleep by binding to GABA receptors in the brain, which help prompt sleep.These top six teas have been used throughout history to encourage people into slumber and are being further backed up by science as viable options for sleeping aids.While more research is needed, it’s clear that many of these teas have calming or sedative effects that keep them popular among people struggling to get some shut eye.If you have concerns about any possible drug interactions or allergies, talk to your doctor before starting a nightly herbal tea time routine. .

The 6 Best Bedtime Teas That Help You Sleep

Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea.Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep ( 3 ).However, a study involving people with chronic insomnia found that those who received 270 mg of chamomile extract twice daily for 28 days experienced no significant benefits ( 6 ).While evidence to support the benefits of chamomile is inconsistent and weak, a few studies have provided encouraging results.Historically, it was used in England during World War II to relieve stress and anxiety caused by air raids ( 7 ).Today, valerian is one of the most popular herbal sleep aids in Europe and the United States ( 8 ).Additionally, no adverse side effects, such as morning drowsiness, were observed after taking the extract ( 9 ).The studies did not evaluate objective data that is associated with sleep quality, such as heart rate or brain activity.Drinking valerian root tea may help improve sleep quality without adverse side effects, but many health professionals consider the evidence inconclusive.In ancient times, Greeks and Romans would often add lavender to their drawn baths and breathe in the calming fragrance.Many people drink lavender tea to relax, settle their nerves, and aid sleep.Although there is limited evidence that lavender improves sleep quality, its relaxing aroma might help you unwind, making it easier for you to fall asleep.While frequently sold in extract form for use in aromatherapy, lemon balm leaves are also dried to make tea.More recently, studies have examined the ability of passionflower tea to improve insomnia and sleep quality.Another study compared a combination of passionflower and valerian root and hops with Ambien, a medication commonly prescribed to treat insomnia.Results showed that the passionflower combination was as effective as Ambien at improving sleep quality ( 19 ).Magnolia tea is made mostly from the bark of the plant but also consists of some dried buds and stems.Traditionally, magnolia was used in Chinese medicine to alleviate various symptoms, including abdominal discomfort, nasal congestion, and stress.Its sedative effect is likely attributed to the compound honokiol, which is found in abundance in the stems, flowers, and bark of the magnolia plant. .

ROSEMARY: Overview, Uses, Side Effects, Precautions, Interactions

Abe, F., Yamauchi, T., Nagao, T., Kinjo, J., Okabe, H., Higo, H., and Akahane, H. Ursolic acid as a trypanocidal constituent in rosemary.Adsersen, A., Gauguin, B., Gudiksen, L., and Jager, A.

K. Screening of plants used in Danish folk medicine to treat memory dysfunction for acetylcholinesterase inhibitory activity.Angioni, A., Barra, A., Cereti, E., Barile, D., Coisson, J.

D., Arlorio, M., Dessi, S., Coroneo, V., and Cabras, P. chemical composition, plant genetic differences, antimicrobial and antifungal activity investigation of the essential oil of Rosmarinus officinalis L. J Agric.Food Chem 6-2-2004;52(11):3530-3535.Aruoma, O. I., Halliwell, B., Aeschbach, R., and Loligers, J.

Antioxidant and pro-oxidant properties of active rosemary constituents: carnosol and carnosic acid.Baylac, S. and Racine, P. Inhibition of human leukocyte elastase by natural fragrant extracts of aromatic plants.Cervellati, R., Renzulli, C., Guerra, M. C., and Speroni, E. Evaluation of antioxidant activity of some natural polyphenolic compounds using the Briggs-Rauscher reaction method.Determination of the antioxidant capacity of culinary herbs subjected to various cooking and storage processes using the ABTS(*+) radical cation assay.Elgayyar, M., Draughon, F. A., Golden, D.

A., and Mount, J. R. Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms.Erenmemisoglu, A., Saraymen, R., and Ustun, S.

Effect of a Rosmarinus officinalis leave extract on plasma glucose levels in normoglycaemic and diabetic mice.Fahim, F. A., Esmat, A.

Y., Fadel, H. M., and Hassan, K.

F. Allied studies on the effect of Rosmarinus officinalis L.

on experimental hepatotoxicity and mutagenesis.Fu, Y., Zu, Y., Chen, L., Shi, X., Wang, Z., Sun, S., and Efferth, T. Antimicrobial activity of clove and rosemary essential oils alone and in combination.Fuchs, S.

M., Schliemann-Willers, S., Fischer, T. W., and Elsner, P. Protective effects of different marigold (Calendula officinalis L.) and rosemary cream preparations against sodium-lauryl-sulfate-induced irritant contact dermatitis.Evaluation of the antinociceptive effect of Rosmarinus officinalis L.

using three different experimental models in rodents.Gutierrez, R., Alvarado, J. L., Presno, M., Perez-Veyna, O., Serrano, C.

J., and Yahuaca, P. Oxidative stress modulation by Rosmarinus officinalis in CCl(4)-induced liver cirrhosis.Harach, T., Aprikian, O., Monnard, I., Moulin, J., Membrez, M., Beolor, J. C., Raab, T., Mace, K., and Darimont, C.

Rosemary (Rosmarinus officinalis L.) Leaf Extract Limits Weight Gain and Liver Steatosis in Mice Fed a High-Fat Diet.Haraguchi, H., Saito, T., Okamura, N., and Yagi, A. Inhibition of lipid peroxidation and superoxide generation by diterpenoids from Rosmarinus officinalis.Comparative choleretic and hepatoprotective properties of young sprouts and total plant extracts of Rosmarinus officinalis in rats.Huang, M.

T., Ho, C. T., Wang, Z. Y., Ferraro, T., Lou, Y. R., Stauber, K., Ma, W., Georgiadis, C., Laskin, J.

D., and Conney, A. H.

Inhibition of skin tumorigenesis by rosemary and its constituents carnosol and ursolic acid.Huang, S. C., Ho, C. T., Lin-Shiau, S.

Y., and Lin, J. K.

Carnosol inhibits the invasion of B16/F10 mouse melanoma cells by suppressing metalloproteinase-9 through down-regulating nuclear factor-kappa B and c-Jun.Inoue, K., Takano, H., Shiga, A., Fujita, Y., Makino, H., Yanagisawa, R., Ichinose, T., Kato, Y., Yamada, T., and Yoshikawa, T. Effects of volatile constituents of a rosemary extract on allergic airway inflammation related to house dust mite allergen in mice.Kosaka, K.

and Yokoi, T. Carnosic acid, a component of rosemary (Rosmarinus officinalis L.), promotes synthesis of nerve growth factor in T98G human glioblastoma cells.Kwon, Y. I., Vattem, D. A., and Shetty, K.

Evaluation of clonal herbs of Lamiaceae species for management of diabetes and hypertension.Llewellyn, G. C., Burkett, M.

L., and Eadie, T. Potential mold growth, aflatoxin production, and antimycotic activity of selected natural spices and herbs.Lo, A. H., Liang, Y.

C., Lin-Shiau, S. Y., Ho, C.

T., and Lin, J. K. Carnosol, an antioxidant in rosemary, suppresses inducible nitric oxide synthase through down-regulating nuclear factor-kappaB in mouse macrophages.Lopez, P., Sanchez, C., Batlle, R., and Nerin, C.

Solid- and vapor-phase antimicrobial activities of six essential oils: susceptibility of selected foodborne bacterial and fungal strains.Luqman, S., Dwivedi, G. R., Darokar, M.

P., Kalra, A., and Khanuja, S. P. Potential of rosemary oil to be used in drug-resistant infections.B., Pizzolatti, M.

G., and Rodrigues, A. L. Antidepressant-like effect of the extract of Rosmarinus officinalis in mice: involvement of the monoaminergic system.Martin, R., Pierrard, C., Lejeune, F., Hilaire, P., Breton, L., and Bernerd, F.

Photoprotective effect of a water-soluble extract of Rosmarinus officinalis L. against UV-induced matrix metalloproteinase-1 in human dermal fibroblasts and reconstructed skin.Martinez, A.

L., Gonzalez-Trujano, M. E., Pellicer, F., Lopez-Munoz, F.

J., and Navarrete, A. Antinociceptive effect and GC/MS analysis of Rosmarinus officinalis L. essential oil from its aerial parts.Masuda, T., Inaba, Y., and Takeda, Y.

Antioxidant mechanism of carnosic acid: structural identification of two oxidation products.Muhlbauer, R. C., Lozano, A., Palacio, S., Reinli, A., and Felix, R. Common herbs, essential oils, and monoterpenes potently modulate bone metabolism.Offord, E.

A., Mace, K., Avanti, O., and Pfeifer, A. M. Mechanisms involved in the chemoprotective effects of rosemary extract studied in human liver and bronchial cells.Ozcan, M. M.

and Chalchat, J. C. Chemical composition and antifungal activity of rosemary (Rosmarinus officinalis L.) oil from Turkey.Paris, A., Strukelj, B., Renko, M., Turk, V., Pukl, M., Umek, A., and Korant, B.

D. Inhibitory effect of carnosic acid on HIV-1 protease in cell-free assays [corrected].Poeckel, D., Greiner, C., Verhoff, M., Rau, O., Tausch, L., Hornig, C., Steinhilber, D., Schubert-Zsilavecz, M., and Werz, O.

Carnosic acid and carnosol potently inhibit human 5-lipoxygenase and suppress pro-inflammatory responses of stimulated human polymorphonuclear leukocytes.Posadas, S. J., Caz, V., Largo, C., De la, Gandara B., Matallanas, B., Reglero, G., and De Miguel, E.

Protective effect of supercritical fluid rosemary extract, Rosmarinus officinalis, on antioxidants of major organs of aged rats.Pozzatti, P., Scheid, L. A., Spader, T.

B., Atayde, M. L., Santurio, J.

M., and Alves, S. H. In vitro activity of essential oils extracted from plants used as spices against fluconazole-resistant and fluconazole-susceptible Candida spp.Quave, C.

L., Plano, L. R., Pantuso, T., and Bennett, B.

C. Effects of extracts from Italian medicinal plants on planktonic growth, biofilm formation and adherence of methicillin-resistant Staphylococcus aureus.Rasooli, I., Shayegh, S., Taghizadeh, M., and Astaneh, S.

D. Phytotherapeutic prevention of dental biofilm formation.Rau, O., Wurglics, M., Paulke, A., Zitzkowski, J., Meindl, N., Bock, A., Dingermann, T., Abdel-Tawab, M., and Schubert-Zsilavecz, M.

Carnosic Acid and Carnosol, Phenolic Diterpene Compounds of the Labiate Herbs Rosemary and Sage, are Activators of the Human Peroxisome Proliferator-Activated Receptor Gamma.Reichling, J., Nolkemper, S., Stintzing, F. C., and Schnitzler, P. Impact of ethanolic lamiaceae extracts on herpesvirus infectivity in cell culture.Ritschel, W. A., Starzacher, A., Sabouni, A., Hussain, A. S., and Koch, H. P.

Percutaneous absorption of rosmarinic acid in the rat.Sancheti, G. and Goyal, P. K. Effect of rosmarinus officinalis in modulating 7,12-dimethylbenz(a)anthracene induced skin tumorigenesis in mice.Sancheti, G. and Goyal, P. Modulatory influence of Rosemarinus officinalis on DMBA-induced mouse skin tumorigenesis.Sandasi, M., Leonard, C.

M., and Viljoen, A. M. The in vitro antibiofilm activity of selected culinary herbs and medicinal plants against Listeria monocytogenes.Santoyo, S., Cavero, S., Jaime, L., Ibanez, E., Senorans, F. J., and Reglero, G. Chemical composition and antimicrobial activity of Rosmarinus officinalis L. essential oil obtained via supercritical fluid extraction.Satoh, T., Kosaka, K., Itoh, K., Kobayashi, A., Yamamoto, M., Shimojo, Y., Kitajima, C., Cui, J., Kamins, J., Okamoto, S., Izumi, M., Shirasawa, T., and Lipton, S.

A. Carnosic acid, a catechol-type electrophilic compound, protects neurons both in vitro and in vivo through activation of the Keap1/Nrf2 pathway via S-alkylation of targeted cysteines on Keap1.Shin, S.

Anti-Aspergillus activities of plant essential oils and their combination effects with ketoconazole or amphotericin B. Arch Pharm Res 2003;26(5):389-393.Slamenova, D., Kuboskova, K., Horvathova, E., and Robichova, S. Rosemary-stimulated reduction of DNA strand breaks and FPG-sensitive sites in mammalian cells treated with H2O2 or visible light-excited Methylene Blue.Protective effect of carnosol on CCl(4)-induced acute liver damage in rats.Sotelo-Felix, J. I., Martinez-Fong, D., Muriel, P., Santillan, R.

L., Castillo, D., and Yahuaca, P. Evaluation of the effectiveness of Rosmarinus officinalis (Lamiaceae) in the alleviation of carbon tetrachloride-induced acute hepatotoxicity in the rat.Takahashi, T., Tabuchi, T., Tamaki, Y., Kosaka, K., Takikawa, Y., and Satoh, T. Carnosic acid and carnosol inhibit adipocyte differentiation in mouse 3T3-L1 cells through induction of phase2 enzymes and activation of glutathione metabolism.Tamaki, Y., Tabuchi, T., Takahashi, T., Kosaka, K., and Satoh, T. Activated Glutathione Metabolism Participates in Protective Effects of Carnosic Acid against Oxidative Stress in Neuronal HT22 cells.Tantaoui-Elaraki, A. and Beraoud, L. Inhibition of growth and aflatoxin production in Aspergillus parasiticus by essential oils of selected plant materials.Weckesser, S., Engel, K., Simon-Haarhaus, B., Wittmer, A., Pelz, K., and Schempp, C.

M. Screening of plant extracts for antimicrobial activity against bacteria and yeasts with dermatological relevance.Yu, Y.

M., Lin, H. C., and Chang, W. C.

Carnosic acid prevents the migration of human aortic smooth muscle cells by inhibiting the activation and expression of matrix metalloproteinase-9.Zhao, B. L., Li, X. J., He, R. G., Cheng, S.

J., and Xin, W. J. Scavenging effect of extracts of green tea and natural antioxidants on active oxygen radicals.Achour M, Ben Salem I, Ferdousi F, et al. Rosemary tea consumption alters peripheral anxiety and depression biomarkers: A pilot study in limited healthy volunteers.Achour M, Bravo L, Sarriá B, et al. Bioavailability and nutrikinetics of rosemary tea phenolic compounds in humans.Achour M, Saguem S, Sarriá B, Bravo L, Mateos R. Bioavailability and metabolism of rosemary infusion polyphenols using Caco-2 and HepG2 cell model systems.Effect of rosemary (Rosmarinus officinalis) on lipid profiles and blood glucose in human diabetic patients (type-2).Burkhard PR, Burkhardt K, Haenggeli CA, Landis T.

Plant-induced seizures: reappearance of an old problem.Induction of cytochrome P450 and/or detoxication enzymes by various extracts of rosemary: description of specific patterns.Effects of a water-soluble extract of rosemary and its purified component rosmarinic acid on xenobiotic-metabolizing enzymes in rat liver.Bioaccessibility and inhibitory effects on digestive enzymes of carnosic acid in sage and rosemary.Fernández LF, Palomino OM, Frutos G. Effectivenss of Rosmarinus officinalis essential oil as antihypotensive agent in primary hypotensive patients and its influence on health-related quality of life.Giordani R, Regli P, Kaloustian J, et al. Antifungal effect of various essential oils against Candida albicans.Lee JJ, Jin YR, Lim Y, et al.

Antiplatelet activity of carnosol is mediated by the inhibition of TXA2 receptor and cytosolic calcium mobilization.Lieberman S. A Review of the effectiveness of cimicifuga racemosa (Black Cohosh) for the symptoms of menopause.Short-term effects of black pepper (Piper nigrum) and rosemary (Rosmarinus officinalis and Rosmarinnus eriocalyx) on sustained attention and on energy and fatigue mood states in young adults with low energy.The effects of lavender and rosemary essential oils on test-taking anxiety among graduate nursing students.Moss M, Cook J, Wesnes K, Duckett P. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults.Long-term intake of rosemary and common thyme herbs inhibits experimental thrombosis without prolongation of bleeding time.The effect of rosemary essential oil inhalation on sleepiness and alertness of shift-working nurses: A randomized, controlled field trial.Nematolahi P, Mehrabani M, Karami-Mohajeri S, Dabaghzadeh F. Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial.Panahi Y, Taghizadeh M, Marzony T, Sahebkar A. Rosemary oil vs minoxidil 2% for the treatment of androgenic alopecia: a randomized comparative trial.Park, M.

K. and Lee, E.

S. [The effect of aroma inhalation method on stress responses of nursing students].Pengelly A, Snow J, Mills SY, et al. Short-term study on the effects of rosemary on cognitive function in an elderly population.Protective effects of citrus and rosemary extracts on UV-induced damage in skin cell model and human volunteers.Perry NSL, Menzies R, Hodgson F, et al. A randomized double-blind placebo-controlled trial of a combined extract of sage, rosemary and Melissa, traditional herbal medicines, on the enhancement of memory in normal healthy subjects, including influence of age.Quirarte-Báez SM, Zamora-Perez AL, Reyes-Estrada CA, et al. A shortened treatment with rosemary tea (rosmarinus officinalis) instead of glucose in patients with diabetes mellitus type 2 (TSD).Samman S, Sandstrom B, Toft MB, et al. Green tea or rosemary extract added to foods reduces nonheme-iron absorption.Tahoonian-Golkhatmy F, Abedian Z, Emami SA, Esmaily H.

Comparison of rosemary and mefenamic acid capsules on menstrual bleeding and primary dysmenorrhea: A clinical trial.Valones MAA, Silva ICG, Gueiros LAM, Leão JC, Caldas AF Jr, Carvalho AAT.Zhu BT, Loder DP, Cai MX, et al. Dietary administration of an extract from rosemary leaves enhances the liver microsomal metabolism of endogenous estrogens and decreases their uterotropic action in CD-1 mice. .

Tea, milk and other drinks to help you sleep (and some that will hurt)

Two general rules apply: Stop eating and drinking at least two hours before bed so you can avoid trips to the bathroom and heartburn throughout the night.Avoid caffeine past 2 p.m. and evening alcohol, since the downsides include bathroom runs and interruptions in the deeper stages of sleep , said Dr.

Raj Dasgupta, a pulmonary and sleep doctor and an assistant professor of clinical medicine at Keck School of Medicine at the University of Southern California.Chamomile extract, a 2017 study found, improved the sleep quality of older adults and their daily performance in comparison to those who received a placebo.Originally hailing from Europe and Asia, valerian is a plant used to treat insomnia , anxiety, depression and menopause symptoms.Lemon balm, a lemon-scented herb that derives from the same family as mint, has been traditionally used for improving mood in addition to flavoring meat, seafood and baked goods.A 2011 study found a 42% reduction in participants' insomnia symptoms after they received lemon balm extract daily for 15 days.Passionflower tea, brewed from the dried leaves, flowers and stems of the Passiflora plant, has been used to enhance sleep quality and alleviate anxiety.Passionflower tea in combination with valerian was as effective as Ambien, a common medication for insomnia, in improving sleep quality in a 2013 study.One 8-ounce glass of almond milk also has around 20 milligrams of magnesium , a mineral that helps to support the sleep by regulating neurotransmitters to calm our nervous systems and working with melatonin to control our bodies' sleep-wake cycles.Tart cherry juice may increase your melatonin levels and the time you sleep, stay in bed and feel rested afterward, according to a small study of healthy adults.Despite the reported benefits of these beverages, most of the studies haven't compared if one method of consumption — such as pills, powder or tincture — is more fast-acting than the other, Dasgupta said.And although herbal supplements may help you fall asleep, Dasgupta said, they could interfere with revealing the true underlying cause of poor sleep.Make sure to try to put all the puzzle pieces together, including room temperature, light exposure, bedding, sound and routine.Although he doesn't buy in to all the existing research, Dasgupta doesn't discount "a little non-caffeinated chamomile tea before bed as part of your ritual as you turn off the technology and sit down," he said. .

Rosemary: Health benefits, precautions, and drug interactions

Rosemary has a range of possible health benefits.Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.In fact, Germany’s Commission E has approved rosemary for the treatment of indigestion.Scientists have found that rosemary may also be good for your brain.Rosemary appears to be protective against brain damage and might improve recovery.Some studies have suggested that rosemary may significantly help prevent brain aging.Also, a report published in the Journal of Food Science revealed that adding rosemary extract to ground beef reduces the formation of cancer-causing agents that can develop during cooking. .

Rosemary: Side Effects, Dosages, Treatment, Interactions, Warnings

If your doctor has directed you to use this medication, your doctor or pharmacist may already be aware of any possible drug interactions and may be monitoring you for them.Keep a list of all your medications with you, and share this information with your doctor and pharmacist. .

Rosemary Tea: What It's Good For and How to Brew – Sencha Tea Bar

Discover the stunning flavors of rosemary tea and learn more about its health benefits, side effects, and proper brewing methods.The rosemary shrub belongs to the mint family, which also includes lavender, thyme, basil, and sage.In ancient times, rosemary tea was used to treat everything from hair loss to digestive system ailments.Today, research shows rosemary tea may be beneficial to health when combined with a healthy diet and lifestyle.Rosemary tea also contains carnosic acid, a compound that helps balance the microflora and good bacteria in your gut.Drinking rosemary tea can help your digestive system recover after a bout of illness or improve an upset stomach (1).Rosemary tea is rich in antioxidants that help boost overall health and prevent damage caused by free radicals.Oxidative stress has been linked to serious illness including Alzheimer's disease, premature aging, and certain types of cancer (2).The antioxidant activity of rosemary tea helps to flush out free radicals and prevent the onset of oxidative stress.Rosemary tea contains high amounts of vitamin C, which has been shown to boost immune health and prevent illness caused by bacteria and viruses (3).Rosemary tea also has high concentrations of vitamin A, magnesium, potassium, and calcium to keep your immune system working at peak levels.Rosemary tea contains camphene, luteolin, and carnosol, which help to regulate blood sugar levels and promote heart health.In a study published in the Journal of Ethnopharmacology, researchers examined the mechanism of rosemary tea on heart health.Rosemary oil has long been touted as a natural remedy for premature hair loss conditions such as alopecia.The increased circulation also delivers vital nutrients to hair follicles that help to build stronger strands.Use with caution and stop use immediately if you experience any symptoms of allergic reaction including runny nose, itchy throat, or difficulty breathing.Compounds in rosemary tea may induce menstrual periods and increase the risk of miscarriage and complications.Always talk to a healthcare professional before drinking herbal teas if you are taking medications or have serious health problems.Today, sitting back with a cup of rosemary tea can help streamline digestion and increase relaxation. .

Rosemary oil and hair growth: Research, effectiveness, and tips

By the age of 50 years old, about half of women and 85 percent of men will experience some degree of hair loss.In this article, ways of trying rosemary oil as a home remedy for hair loss are discussed and explained.Research Share on Pinterest Rosemary oil has been shown to have some effectiveness in supporting hair growth, although it may not be able to replace medical treatments.Although the study is not conclusive, its authors theorize that rosemary oil might prevent DHT from binding to hormone receptors that enable it to attack the hair follicles.In the same study, scalp-itching was more common in the group that received minoxidil, so rosemary oil could be a better option for people with a history of allergies or skin irritation.A small body of research suggests that rosemary oil might also reverse other forms of hair loss.Similarly, there has been no analysis of whether rosemary oil is safe to use alongside minoxidil or other hair growth drugs.Nevertheless, if rosemary oil can counteract the effects of DHT, it might be a useful hair loss prevention treatment in families with a history of baldness. .

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