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Antioxidant and pro-oxidant properties of active rosemary constituents: carnosol and carnosic acid.Xenobiotica 1992;22(2):257-268.J Ethnopharmacol 2-28-2008;116(1):64-73.Int J Aromatherapy 2004;14(4):179-182.Cheung, S. and Tai, J.

Anti-proliferative and antioxidant properties of rosemary Rosmarinus officinalis.Chohan, M., Forster-Wilkins, G., and Opara, E. I.Plant Foods Hum.Nutr.Elgayyar, M., Draughon, F.

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Allergic contact dermatitis from rosemary (Rosmarinus officinalis L.).Fu, Y., Zu, Y., Chen, L., Shi, X., Wang, Z., Sun, S., and Efferth, T. Antimicrobial activity of clove and rosemary essential oils alone and in combination.Fuchs, S.

M., Schliemann-Willers, S., Fischer, T. W., and Elsner, P. Protective effects of different marigold (Calendula officinalis L.) and rosemary cream preparations against sodium-lauryl-sulfate-induced irritant contact dermatitis.Evaluation of the antinociceptive effect of Rosmarinus officinalis L. using three different experimental models in rodents.Planta Med 11-16-2009; View abstract.B., Christophersen, C., Hausen, B.

M., and Menne, T. Occupational allergic contact dermatitis from carnosol, a naturally-occurring compound present in rosemary.Huang, M. T., Ho, C. T., Wang, Z. Y., Ferraro, T., Lou, Y. R., Stauber, K., Ma, W., Georgiadis, C., Laskin, J.

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Inhibition of skin tumorigenesis by rosemary and its constituents carnosol and ursolic acid.Cancer Res 2-1-1994;54(3):701-708.Huang, S. C., Ho, C. T., Lin-Shiau, S.

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Carnosol inhibits the invasion of B16/F10 mouse melanoma cells by suppressing metalloproteinase-9 through down-regulating nuclear factor-kappa B and c-Jun.[The effects of aromatherapy on pain, depression, and life satisfaction of arthritis patients].Kosaka, K. and Yokoi, T.

Carnosic acid, a component of rosemary (Rosmarinus officinalis L.), promotes synthesis of nerve growth factor in T98G human glioblastoma cells.Asia Pac.J Clin Nutr 2006;15(1):107-118.Altern.Ther Health Med 2007;13(5):54-59.B., Pizzolatti, M. G., and Rodrigues, A. L.

Antidepressant-like effect of the extract of Rosmarinus officinalis in mice: involvement of the monoaminergic system.Martinez, A. L., Gonzalez-Trujano, M.

E., Pellicer, F., Lopez-Munoz, F. J., and Navarrete, A. Antinociceptive effect and GC/MS analysis of Rosmarinus officinalis L. essential oil from its aerial parts.A. Antioxidant and antimicrobial activities of rosemary extracts linked to their polyphenol composition.Muhlbauer, R. C., Lozano, A., Palacio, S., Reinli, A., and Felix, R.

Common herbs, essential oils, and monoterpenes potently modulate bone metabolism.Offord, E. A., Mace, K., Avanti, O., and Pfeifer, A.

M. Mechanisms involved in the chemoprotective effects of rosemary extract studied in human liver and bronchial cells.Int J Food Sci.Nutr 2008;59(7-8):691-698.Rau, O., Wurglics, M., Paulke, A., Zitzkowski, J., Meindl, N., Bock, A., Dingermann, T., Abdel-Tawab, M., and Schubert-Zsilavecz, M.

Carnosic Acid and Carnosol, Phenolic Diterpene Compounds of the Labiate Herbs Rosemary and Sage, are Activators of the Human Peroxisome Proliferator-Activated Receptor Gamma.Reichling, J., Nolkemper, S., Stintzing, F. C., and Schnitzler, P. Impact of ethanolic lamiaceae extracts on herpesvirus infectivity in cell culture.Methods Find.Exp Clin Pharmacol 1989;11(5):345-352.Sancheti, G.

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L., Castillo, D., and Yahuaca, P. Evaluation of the effectiveness of Rosmarinus officinalis (Lamiaceae) in the alleviation of carbon tetrachloride-induced acute hepatotoxicity in the rat.Nutr Cancer 2001;41(1-2):135-144.Takahashi, T., Tabuchi, T., Tamaki, Y., Kosaka, K., Takikawa, Y., and Satoh, T. Carnosic acid and carnosol inhibit adipocyte differentiation in mouse 3T3-L1 cells through induction of phase2 enzymes and activation of glutathione metabolism.Tamaki, Y., Tabuchi, T., Takahashi, T., Kosaka, K., and Satoh, T. Activated Glutathione Metabolism Participates in Protective Effects of Carnosic Acid against Oxidative Stress in Neuronal HT22 cells.Planta Med 11-25-2009; View abstract.Tantaoui-Elaraki, A.

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A pilot trial evaluating Meta050, a proprietary combination of reduced iso-alpha acids, rosemary extract and oleanolic acid in patients with arthritis and fibromyalgia.Evaluation of the efficacy of a polyherbal mouthwash containing Zingiber officinale, Rosmarinus officinalis and Calendula officinalis extracts in patients with gingivitis: A randomized double-blind placebo-controlled trial.Complement Ther Clin Pract 2016;22:93-8.The effects of lavender and rosemary essential oils on test-taking anxiety among graduate nursing students.Moss M, Cook J, Wesnes K, Duckett P. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults.Naemura A, Ura M, Yamashita T, et al.Nematolahi P, Mehrabani M, Karami-Mohajeri S, Dabaghzadeh F. Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial.Complement Ther Clin Pract.Park, M.

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Can you eat too much rosemary?

Can you eat too much rosemary?Taking large amounts of rosemary can cause vomiting, uterine bleeding, kidney irritation, increased sun sensitivity, skin redness, and allergic reactions.Click to see full answer.Because of their volatile oil content, large quantities of rosemary leaves can cause serious side effects, including vomiting, spasms, coma and, in some cases, pulmonary edema (fluid in the lungs). .

Rosemary: Health benefits, precautions, and drug interactions

This Medical News Today Knowledge Center feature is part of a collection of articles on the health benefits of popular foods .Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.According to research outlined in Therapeutic Advances in Psychopharmacology , the aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood.Research published in Oncology Reports found that “crude ethanolic rosemary extract (RO)” slowed the spread of human leukemia and breast carcinoma cells.”.Also, a report published in the Journal of Food Science revealed that adding rosemary extract to ground beef reduces the formation of cancer-causing agents that can develop during cooking.A study published in the journal Investigative Ophthalmology & Visual Science, led by Dr. Stuart A.

Lipton, Ph.D. and colleagues at Sanford-Burnham Medical Research Institute, revealed that a carnosic acid, which is a major component of rosemary, can significantly promote eye health. .

Rosemary: Side Effects, Dosages, Treatment, Interactions, Warnings

If your doctor has directed you to use this medication, your doctor or pharmacist may already be aware of any possible drug interactions and may be monitoring you for them.Keep a list of all your medications with you, and share this information with your doctor and pharmacist. .

6 Benefits and Uses of Rosemary Tea

Due to its antioxidant capability, rosmarinic acid is often used as a natural preservative to increase the shelf life of perishable foods ( 6 , 7 ).SUMMARY Rosemary tea contains compounds that may help lower high blood sugar levels by exerting insulin-like effects and boosting the absorption of glucose into muscle cells.One study found that taking 500 mg of oral rosemary twice daily for 1 month significantly lowered anxiety levels and improved memory and sleep quality among college students, compared with a placebo ( 18 ).One study in 20 healthy young adults observed that inhaling rosemary aroma for 4–10 minutes before a mental test improved concentration, performance, and mood ( 20 ).What’s more, a study in 20 healthy adults found that inhaling rosemary oil stimulated brain activity and improved mood.Rosemary extract may improve mood by promoting a healthy balance of gut bacteria and reducing inflammation in the hippocampus, the part of your brain associated with emotions, learning, and memories ( 22 ).SUMMARY Consuming and inhaling compounds in rosemary have been shown to reduce anxiety, boost mood, and improve concentration and memory.SUMMARY Compounds in rosemary tea may protect the health of your brain — both from injury and impairment from aging and neurodegenerative diseases.Animal studies have found that adding rosemary extract to other oral treatments can slow the progression of age-related eye diseases (AREDs) ( 26 , 27 ).SUMMARY Rosemary tea may contain compounds that can help protect your vision as you age by slowing the progression and severity of diseases like cataracts and age-related macular degeneration.Still, rosemary is thought to support digestion by promoting a healthy balance of gut bacteria and reducing inflammation ( 31 , 32 ).Still, rosemary is thought to support digestion by promoting a healthy balance of gut bacteria and reducing inflammation ( , ).One animal study noted that rosemary prevented weight gain among rats, even those fed a high fat diet ( 33 ).One animal study noted that rosemary prevented weight gain among rats, even those fed a high fat diet ( ).If you’re taking any of these drugs — or other medications for similar purposes — it’s best to speak with your healthcare provider before adding rosemary tea to your diet.SUMMARY Rosemary may exert effects similar to those of certain drugs used to treat high blood pressure, increase urination, and improve circulation.Strain the rosemary leaves from the hot water using a mesh strainer with small holes, or remove them from the tea infuser. .

Side-effects of eating too much rosemary – NatureWord

Although its leaves and branches are used principally for flavoring food, the herb boasts significant nutritional value and is a good source of vitamins B6, A and C, iron, calcium, manganese and magnesium, promoting the health of the digestive, cardiovascular and immune system, as well as muscle and bone health, granted, it’s best consumed in limited amounts.Believe it or not, regular consumption supports healthy eyes and mucous membranes, helps prevent tiredness and low energy levels as a result of anemia, promotes muscle tone and offers significant antioxidant protection to cells.Seeing it is both nutritious and beautiful, it has become a favorite ornamental plant among passionate gardeners and cooks alike.Rosemary owes its popularity as a culinary spice to its unique, piney fragrance, a result of a combination of natural flavor-giving chemical compounds with powerful anti-inflammatory, antioxidant and antitumor properties.See the herbs and spices page.But remember: spices should all be consumed in small amounts (a few branches of rosemary to give flavor to your roast pork, for example).Even when consumed in trace amounts, the herb adds to our intake of B vitamins, contributing to good health.The fresh leaves boast a good vitamin C content. .

The Foods to Avoid When Breastfeeding

If you have an overall healthy, well-balanced diet, then you don't have to stop eating any of the foods you enjoy just because you're breastfeeding.Of course, it's only natural to worry about your diet now that you're making breast milk for your child.Here are the foods you should cut back on or avoid altogether until after you wean your child from the breast along with some better options to choose instead.Alcohol can also impair your ability to care for your child.Plus, repeated exposure to alcohol through breast milk can be dangerous to your child's health and development.What to Choose Instead: Thankfully, there are a variety of delicious beverages you can enjoy in place of alcohol.Mercury is a heavy metal and a naturally occurring element found on earth.It affects many parts of the body including the brain, nervous system, and kidneys.Mercury can have an even greater effect on babies who are exposed to excessive levels in the womb and through breast milk.Too much mercury can cause problems with the development of the brain and nervous system leading to issues with speech, coordination, attention, memory, and learning.So, stay away from the ones that have high concentrations of mercury, but continue to enjoy safer seafood options, such as the following, about two or three times a week.Ahi, bigeye, and bluefin tuna contain higher amounts of mercury.Yellowfin and albacore (white) tuna have less mercury and are safe at approximately one serving a week.Excessive caffeine intake can cause problems for both you and your child.So, if you have a few cups of coffee, a soda, and some chocolate, the caffeine can add up quickly without even realizing it.Too much caffeine can cause a drop in your supply of breast milk.What to Choose Instead: You may be tempted to reach for an extra cup of coffee or a soda in the afternoon, but think about trying one of these drinks instead.Deep-fried foods and processed, fatty meats are high in saturated fats and salt.Foods high in saturated fat and salt can cause weight gain and lead to health problems including diabetes, high blood pressure, stroke, and depression.Saturated fat can raise the level of bad cholesterol in your blood and put you at a higher risk for heart disease.Extra water makes your kidneys work harder, and over time it can lead to swelling and high blood pressure.In addition, when deciding on a cooking method, roasting or grilling is healthier than frying.Candies, sweets, and desserts taste great, but they are just empty calories.You can enjoy chips, cookies, and ice cream every so often, but moderation is the key.Too much junk food and sugar can affect your overall health and lead to:.What to Choose Instead: Great treats to satisfy your crunchy, sweet or salty cravings include:.You are more likely to choose healthy alternatives over junk food if they are available and ready to grab when you need a quick snack.These herbs can add flavor to your food, and many breastfeeding moms use them to help increase their milk supply.Women all over the world make quality breast milk for their children on all kinds of diets.You don't have to eat perfectly to make a healthy breast milk supply. .

The Health Benefits of Rosemary

Rosemary is not only known for its taste and smell; it is also renowned for the many health benefits it possesses.Some of the many potential health benefits of rosemary include:.It is linked to preventing staph infections.Please consult a medical professional before adopting any of the suggestions on this page. .

Baby food flavors: Using spices and seasoning in baby food

These are sugars or syrups added to foods or beverages when they are processed or prepared.You likely won't have problems with jarred baby food or whole-food purees you make at home.But as your little one moves on to finger foods, snacking, and eating what the family eats, be mindful that added sugars can be found in surprising places, such as in ketchup and soups.Everyone knows that junk food is unhealthy, but the negative effects can be much more serious for babies.That's because even a very small serving of sugary or salty junk food is likely to make your baby feel full, leaving less room for healthier food with the nutrients necessary for brain growth and development."Homemade baby food" sounds daunting, but it's surprisingly easy and doesn't require a nutrition degree, gourmet cooking skills, or fancy equipment.Making baby food can be as simple as mashing up a banana or avocado with a fork, squashing canned beans together with some garlic, or pureeing veggies steamed with spices.And as long as you're making something healthy, your baby can eat the same food you do – no need to make separate meals!Or forget the purees altogether and try baby-led weaning: Place large, soft chunks of food on the table or highchair tray and let your baby feed herself.And there's conflicting evidence about whether pesticides and hormones in conventional foods are harmful.In deciding whether to feed your baby all, some, or no organic food, consider what works for your family and your budget.On the other hand, sweet corn, cabbage, and avocados tend to have relatively low levels.Greebel and Block also recommend buying organic meat and poultry when possible.Keep in mind that conventional meat and poultry can still be free of antibiotics and hormones."The most important thing is to provide your baby with a wide variety of healthy foods," says Greebel.Experts recommend serving babies full-fat dairy products, such as cheese and yogurt, until age 2.For one thing, your baby may just not be hungry.On the other hand, your baby might be turned off by the look, smell, or taste of a food.Let your baby see you eating and savoring lots of different healthy foods.Her fickle appetite, your concern about whether she's eating enough, and the sheer messiness can conspire to turn feeding time into a chore – or even an outright battle.There are several things you can do to make mealtime an enjoyable experience.And hard as it is, accept the mess as a given – letting babies play with their food is actually good for them."Most important, they're learning that eating can be pleasant and enjoyable.". .

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