Due to its antioxidant capability, rosmarinic acid is often used as a natural preservative to increase the shelf life of perishable foods ( 6 , 7 ).SUMMARY Rosemary tea contains compounds that may help lower high blood sugar levels by exerting insulin-like effects and boosting the absorption of glucose into muscle cells.One study found that taking 500 mg of oral rosemary twice daily for 1 month significantly lowered anxiety levels and improved memory and sleep quality among college students, compared with a placebo ( 18 ).One study in 20 healthy young adults observed that inhaling rosemary aroma for 4–10 minutes before a mental test improved concentration, performance, and mood ( 20 ).What’s more, a study in 20 healthy adults found that inhaling rosemary oil stimulated brain activity and improved mood.Rosemary extract may improve mood by promoting a healthy balance of gut bacteria and reducing inflammation in the hippocampus, the part of your brain associated with emotions, learning, and memories ( 22 ).SUMMARY Consuming and inhaling compounds in rosemary have been shown to reduce anxiety, boost mood, and improve concentration and memory.SUMMARY Compounds in rosemary tea may protect the health of your brain — both from injury and impairment from aging and neurodegenerative diseases.Animal studies have found that adding rosemary extract to other oral treatments can slow the progression of age-related eye diseases (AREDs) ( 26 , 27 ).SUMMARY Rosemary tea may contain compounds that can help protect your vision as you age by slowing the progression and severity of diseases like cataracts and age-related macular degeneration.Still, rosemary is thought to support digestion by promoting a healthy balance of gut bacteria and reducing inflammation ( 31 , 32 ).Still, rosemary is thought to support digestion by promoting a healthy balance of gut bacteria and reducing inflammation ( , ).One animal study noted that rosemary prevented weight gain among rats, even those fed a high fat diet ( 33 ).One animal study noted that rosemary prevented weight gain among rats, even those fed a high fat diet ( ).If you’re taking any of these drugs — or other medications for similar purposes — it’s best to speak with your healthcare provider before adding rosemary tea to your diet.SUMMARY Rosemary may exert effects similar to those of certain drugs used to treat high blood pressure, increase urination, and improve circulation.Strain the rosemary leaves from the hot water using a mesh strainer with small holes, or remove them from the tea infuser. .

ROSEMARY: Overview, Uses, Side Effects, Precautions, Interactions

Aggarwal, B.al Hader, A.A., Hasan, Z.al Sereiti, M. R., Abu-Amer, K.

M., and Sen, P. Pharmacology of rosemary (Rosmarinus officinalis Linn.).Indian J Exp Biol 1999;37(2):124-130.Angioni, A., Barra, A., Cereti, E., Barile, D., Coisson, J.

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Anti-proliferative and antioxidant properties of rosemary Rosmarinus officinalis.Plant Foods Hum.Nutr.Elgayyar, M., Draughon, F. A., Golden, D.

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Antimicrobial activity of clove and rosemary essential oils alone and in combination.Evaluation of the antinociceptive effect of Rosmarinus officinalis L. using three different experimental models in rodents.Planta Med 11-16-2009; View abstract.Huang, M.

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Y., and Lin, J. K. Carnosol inhibits the invasion of B16/F10 mouse melanoma cells by suppressing metalloproteinase-9 through down-regulating nuclear factor-kappa B and c-Jun.Biochem Pharmacol 1-15-2005;69(2):221-232.[The effects of aromatherapy on pain, depression, and life satisfaction of arthritis patients].Kosaka, K. and Yokoi, T.

Carnosic acid, a component of rosemary (Rosmarinus officinalis L.), promotes synthesis of nerve growth factor in T98G human glioblastoma cells.Asia Pac.J Clin Nutr 2006;15(1):107-118.Altern.Ther Health Med 2007;13(5):54-59.B., Pizzolatti, M. G., and Rodrigues, A. L.

Antidepressant-like effect of the extract of Rosmarinus officinalis in mice: involvement of the monoaminergic system.Martinez, A. L., Gonzalez-Trujano, M. E., Pellicer, F., Lopez-Munoz, F. J., and Navarrete, A. Antinociceptive effect and GC/MS analysis of Rosmarinus officinalis L. essential oil from its aerial parts.A.

Antioxidant and antimicrobial activities of rosemary extracts linked to their polyphenol composition.Muhlbauer, R. C., Lozano, A., Palacio, S., Reinli, A., and Felix, R. Common herbs, essential oils, and monoterpenes potently modulate bone metabolism.Int J Food Sci.Nutr 2008;59(7-8):691-698.Rau, O., Wurglics, M., Paulke, A., Zitzkowski, J., Meindl, N., Bock, A., Dingermann, T., Abdel-Tawab, M., and Schubert-Zsilavecz, M. Carnosic Acid and Carnosol, Phenolic Diterpene Compounds of the Labiate Herbs Rosemary and Sage, are Activators of the Human Peroxisome Proliferator-Activated Receptor Gamma.Reichling, J., Nolkemper, S., Stintzing, F. C., and Schnitzler, P. Impact of ethanolic lamiaceae extracts on herpesvirus infectivity in cell culture.Methods Find.Exp Clin Pharmacol 1989;11(5):345-352.Sancheti, G.

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Anti-Aspergillus activities of plant essential oils and their combination effects with ketoconazole or amphotericin B. Arch Pharm Res 2003;26(5):389-393.Sotelo-Felix, J.

I., Martinez-Fong, D., and Muriel, De la Torre.Protective effect of carnosol on CCl(4)-induced acute liver damage in rats.Sotelo-Felix, J. I., Martinez-Fong, D., Muriel, P., Santillan, R. L., Castillo, D., and Yahuaca, P.

Evaluation of the effectiveness of Rosmarinus officinalis (Lamiaceae) in the alleviation of carbon tetrachloride-induced acute hepatotoxicity in the rat.Nutr Cancer 2001;41(1-2):135-144.Takahashi, T., Tabuchi, T., Tamaki, Y., Kosaka, K., Takikawa, Y., and Satoh, T. Carnosic acid and carnosol inhibit adipocyte differentiation in mouse 3T3-L1 cells through induction of phase2 enzymes and activation of glutathione metabolism.Tamaki, Y., Tabuchi, T., Takahashi, T., Kosaka, K., and Satoh, T. Activated Glutathione Metabolism Participates in Protective Effects of Carnosic Acid against Oxidative Stress in Neuronal HT22 cells.Planta Med 11-25-2009; View abstract.Tantaoui-Elaraki, A. and Beraoud, L.

Inhibition of growth and aflatoxin production in Aspergillus parasiticus by essential oils of selected plant materials.J Int Med Res 2008;36(4):682-690.Yu, Y. M., Lin, H.

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J. Scavenging effect of extracts of green tea and natural antioxidants on active oxygen radicals.Food Res Int.Al Jamal A.Effect of rosemary (Rosmarinus officinalis) on lipid profiles and blood glucose in human diabetic patients (type-2).Altern Ther Health Med 1999;5:42-51.Food Chem Toxicol 2001;39(9):907-18.Effects of a water-soluble extract of rosemary and its purified component rosmarinic acid on xenobiotic-metabolizing enzymes in rat liver.Food Chem Toxicol 2001;39(2):109-17.Bioaccessibility and inhibitory effects on digestive enzymes of carnosic acid in sage and rosemary.Int J Biol Macromol.Tyler's Honest Herbal, 4th ed., Binghamton, NY: Haworth Herbal Press, 1999.Potentiation of antifungal action of amphotericin B by essential oil from Thymus vulgaris.Randomized trial of aromatherapy.Kim MA, Sakong JK, Kim EJ, et al. [Effect of aromatherapy massage for the relief of constipation in the elderly].Lee JJ, Jin YR, Lee JH, et al.

Antiplatelet activity of carnosic acid, a phenolic diterpene from Rosmarinus officinalis.J Med Food.Lukaczer D, Darland G, Tripp M, et al. A pilot trial evaluating Meta050, a proprietary combination of reduced iso-alpha acids, rosemary extract and oleanolic acid in patients with arthritis and fibromyalgia.Evaluation of the efficacy of a polyherbal mouthwash containing Zingiber officinale, Rosmarinus officinalis and Calendula officinalis extracts in patients with gingivitis: A randomized double-blind placebo-controlled trial.The effects of lavender and rosemary essential oils on test-taking anxiety among graduate nursing students.Moss M, Cook J, Wesnes K, Duckett P.

Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults.Long-term intake of rosemary and common thyme herbs inhibits experimental thrombosis without prolongation of bleeding time.The effect of rosemary essential oil inhalation on sleepiness and alertness of shift-working nurses: A randomized, controlled field trial.Nematolahi P, Mehrabani M, Karami-Mohajeri S, Dabaghzadeh F. Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial.Park, M.

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A shortened treatment with rosemary tea (rosmarinus officinalis) instead of glucose in patients with diabetes mellitus type 2 (TSD).J Popul Ther Clin Pharmacol.Samman S, Sandstrom B, Toft MB, et al. Green tea or rosemary extract added to foods reduces nonheme-iron absorption.Am J Clin Nutr 2001;73:607-12.Solhi H, et al.Beneficial effects of Rosmarinus Officinalis for treatment of opium withdrawal syndrome during addiction treatment programs: a clinical trial.Tahoonian-Golkhatmy F, Abedian Z, Emami SA, Esmaily H.

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Rosemary: Health benefits, precautions, and drug interactions

Rosemary has a range of possible health benefits.Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.In fact, Germany’s Commission E has approved rosemary for the treatment of indigestion.Scientists have found that rosemary may also be good for your brain.Rosemary appears to be protective against brain damage and might improve recovery.Some studies have suggested that rosemary may significantly help prevent brain aging.Also, a report published in the Journal of Food Science revealed that adding rosemary extract to ground beef reduces the formation of cancer-causing agents that can develop during cooking. .

Rosemary Tea: What It's Good For and How to Brew – Sencha Tea Bar

Discover the stunning flavors of rosemary tea and learn more about its health benefits, side effects, and proper brewing methods.The rosemary shrub belongs to the mint family, which also includes lavender, thyme, basil, and sage.Today, research shows rosemary tea may be beneficial to health when combined with a healthy diet and lifestyle.Rosemary tea also contains carnosic acid, a compound that helps balance the microflora and good bacteria in your gut.Drinking rosemary tea can help your digestive system recover after a bout of illness or improve an upset stomach (1).Rosemary tea is rich in antioxidants that help boost overall health and prevent damage caused by free radicals.Oxidative stress has been linked to serious illness including Alzheimer's disease, premature aging, and certain types of cancer (2).The antioxidant activity of rosemary tea helps to flush out free radicals and prevent the onset of oxidative stress.Rosemary tea contains high amounts of vitamin C, which has been shown to boost immune health and prevent illness caused by bacteria and viruses (3).Rosemary tea also has high concentrations of vitamin A, magnesium, potassium, and calcium to keep your immune system working at peak levels.Rosemary tea contains camphene, luteolin, and carnosol, which help to regulate blood sugar levels and promote heart health.In a study published in the Journal of Ethnopharmacology, researchers examined the mechanism of rosemary tea on heart health.Another study published in 2017 found that rosemary tea may help lower high blood pressure.Rosemary oil has long been touted as a natural remedy for premature hair loss conditions such as alopecia.The increased circulation also delivers vital nutrients to hair follicles that help to build stronger strands.Use with caution and stop use immediately if you experience any symptoms of allergic reaction including runny nose, itchy throat, or difficulty breathing.Compounds in rosemary tea may induce menstrual periods and increase the risk of miscarriage and complications.Always talk to a healthcare professional before drinking herbal teas if you are taking medications or have serious health problems.Today, sitting back with a cup of rosemary tea can help streamline digestion and increase relaxation. .

Rosemary: Side Effects, Dosages, Treatment, Interactions, Warnings

If your doctor has directed you to use this medication, your doctor or pharmacist may already be aware of any possible drug interactions and may be monitoring you for them.Keep a list of all your medications with you, and share this information with your doctor and pharmacist. .

Easy Rosemary Tea – A Couple Cooks

Did you know you can make herbal tea with fresh herbs?Combine it with a touch of sweetener and a squeeze of lemon for the perfect flavor.Then to balance the piney flavor, add a hint of fresh lemon juice and a little sweetener.It’s got a wintery vibe in its flavor, but it’s also great in the summer when herbs are at their best.Harvest herbs: Add 2 sprigs of fresh rosemary.Fresh rosemary is known to have benefits such as improving your mood, lowering blood sugar, better digestion, and so forth.We can’t promise it will cure all your ailments, but it can’t be argued that it’s positively soothing to drink a cup!You don’t even need garden space: just a pot and a sunny ledge!Fresh rosemary has a beautiful pine-y flavor that adds depth and warmth to recipes! .

Can Rosemary Be Drunk as a Tea?

As a tea of fresh or dry herb, rosemary has both aromatic and healing properties; it may be consumed for its antioxidant properties and to treat gastrointestinal disorders.Making Rosemary Tea.Rosemary tea has antioxidant and antibacterial properties. .

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