One of those is the idea that adding rosemary to your food or water, or even breathing in its scent, can give your brain a boost.It's native to Asia and the Mediterranean, but it is grown in the United States, as well. Rosemary is related to the mint family of plants.When it blooms, its flower are white, purple, pink or deep blue.Research that was presented at the Annual Conference of the British Psychological Society also highlighted the benefits of the aroma of rosemary.Researchers found that their memory of images and numbers improved when the essential oil of rosemary was sprayed in the room..However, those studies were performed with rats and mice, and it is unknown if those benefits would hold true to humans.Another idea cited by Penn State Milton S. Hershey Medical Center is that rosemary appears to lower anxiety, which in turn, may increase the ability to concentrate..While rosemary shows some promise for boosting our brain power, it's important to check with your doctor before you begin supplementing your diet with it. .
The essential oil of rosemary and its effect on the human image and
The study involved 53 secondary school students (24 boys and 29 girls) aged 13–15 years, residents of the Ukrainian metropolis. .
14 Benefits and Uses of Rosemary Essential Oil
Rosemary’s essential oil — which holds the plant’s core components, or essence — is extracted and sold in small bottles. .
Fact check: Rosemary does not 'increase memory by 75%'
The belief that rosemary is linked to an increase in memory capacity has circulated on social media and pseudo-scientific websites for more than a decade."Scientists find sniffing rosemary can increase memory by 75%," reads a July 14 post from a page called Educated Minds.Researchers from Northumbria University in the United Kingdom presented the experiment at the 2013 Annual Conference of the British Psychological Society, according to a press release.The results of the experiment, which were not published in a peer-reviewed journal, suggested that rosemary oil enhanced participants' ability to remember events and complete future tasks.The Daily Mail reported that “the difference between the two groups was 60-75 percent.” The article attributes the range to researcher Jemma McCready, also of Northumbria University..To establish whether rosemary had a measurable effect on participants' memory, Moss' experiment looked at 1,8-cineole, or eucalyptol – a compound that's present in many plant essential oils.5 herbs everyone should grow at home, according to a master gardener John Coykendall of Blackberry Farm gives us his top picks—and shares the most common herb-gardening mistake.The experiment found higher concentrations of eucalyptol among the group that was exposed to the rosemary aroma, which performed better on the prospective memory tasks.The results of that experiment found a modest correlation between smelling rosemary and remembering events, but not a 75% increase, as the Facebook post claims. .
ROSEMARY: Overview, Uses, Side Effects, Precautions, Interactions
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Does Sniffing Rosemary Increase Memory by 75 Percent?
“The results were remarkable: people had 60 to 75% chances of remembering things, compared with people who were not given rosemary essential oil!” Natural News exclaimed.All of these claims have their origins in Daily Mail coverage of a 9 April academic presentation at the 2013 British Psychology Society annual meeting, given by a student working in the lab of professor Mark Moss, a psychologist at Northumbria University in Newcastle, U.K.The talk at the 2013 meeting centered on a small-scale experiment in which a mere 66 participants were placed either in a rosemary-scented room or a non-scented room and asked to perform specific memory recall tasks, as described by the Daily Mail:.However, if rosemary were linked to remembering certain information it would work as an effective retrieval cue.”.Regardless of these debates, however, no robust scientific study has demonstrated that sniffing rosemary increases a human being’s memory by 75%. .
Rosemary: Health benefits, precautions, and drug interactions
Rosemary has a range of possible health benefits.Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.In fact, Germany’s Commission E has approved rosemary for the treatment of indigestion.Scientists have found that rosemary may also be good for your brain.Rosemary appears to be protective against brain damage and might improve recovery.Some studies have suggested that rosemary may significantly help prevent brain aging.Also, a report published in the Journal of Food Science revealed that adding rosemary extract to ground beef reduces the formation of cancer-causing agents that can develop during cooking. .