Rosemary’s essential oil — which holds the plant’s core components, or essence — is extracted and sold in small bottles. .
Also in the lab, rosemary oil appears to have antimicrobial properties (killing some bacteria and fungi in test tubes).Rosemary leaf is used in Europe for indigestion (dyspepsia) and is approved by the German Commission E, which examines the safety and efficacy of herbs.Applied topically (to the skin), rosemary oil is sometimes used to treat muscle pain and arthritis and improve circulation.In one study of 84 people with alopecia areata (a disease in which hair falls out, generally in patches), those who massaged their scalps with rosemary and other essential oils (including lavender, thyme, and cedarwood) every day for 7 months experienced significant hair regrowth compared to those who massaged their scalps without the essential oils.One study suggests that rosemary, combined with other pleasant-smelling oils, may lower cortisol levels and help reduce anxiety.Another study found that the use of lavender and rosemary essential oil sachets reduced test taking stress in graduate nursing students. .
Rosemary Oil for Hair: Growth, Uses, and Benefits
This woody perennial is native to the Mediterranean region, where it’s been used as food and medicine for centuries.Much like oregano, peppermint, and cinnamon, rosemary is frequently found in essential oil form.Essential oils are highly concentrated and distilled extracts of volatile plant compounds.Rosemary essential oil is a common variety you can purchase and use as a home remedy.Beyond stimulating hair growth, rosemary essential oil is used to prevent premature graying and dandruff.Carnosic acid, an active ingredient in the plant, healed tissue and nerve damage in one study.More revealing recent studies show that rosemary directly helps protect against hair loss.Both were used on human subjects with androgenetic alopecia (male or female pattern baldness).During the process, it helped the side effect of itchy scalp more successfully than minoxidil.Another study of rosemary leaf extract (different from the essential oil) showed it stimulated hair growth.The former cites a study with successful hair regrowth in people with alopecia who used essential oils.You can also add 2 to 3 drops directly to any hair product when you apply a dollop of it on your palm before use.Though using the essential oil for hair loss is only done topically, be cautious — its effects in this regard are still unknown. .
18 Uses of Rosemary Oil: Benefits, Side Effects and Safety
Simply open the bottle of oil and hold it under your face, allowing the aroma to reach your mouth and nose.This is one of the best ways to use rosemary oil, especially if you have an inflammatory skin issue like psoriasis or eczema.By adding drops of rosemary oil to a diluting liquid of some kind, you can make the process of topical application much more efficient.Some people choose to mix rosemary oil in with their food, or drink small amounts of it.Because the active ingredients are present in much higher concentrations in the oil, the risk of having an adverse reaction after consumption increases dramatically.Also, as noted above, rosemary’s promotion of blood circulation improves the elasticity of skin and keeps it looking healthy.There are a few different aromatherapy techniques you can use; some of these involve applying balms or oils to the skin, while others simply require you to sit in a room with a diffuser or similar device while it emits the fumes of plant extracts.The use of rosemary oil in cookery is less common, as the flavor is quite potent compared to that of the raw herb.Eating raw rosemary as part of a meal is safe, and you can ingest up to six grams of the leaf per day for medical purposes without worrying about side effects.Drinking undiluted rosemary oil can give rise to a range of health risks, including upset digestion, kidney damage, bleeding of the uterus, and even skin issues like sun sensitivity and increased redness.You should refrain from using all essential oils during your first trimester, but experts say that you can start using the likes of lavender, sandalwood, and tea tree thereafter if you wish.In one Korean study, researchers found that peppermint oil increased the number of hair follicles in mice in laboratory conditions.iLavaHemp Touch is a purpose-formulated CBD cream that contains a number of different essential oils, including rosemary, calendula, and blue tansy.Despite the technological advancements and information available to us nowadays, more and more people are turning to nature when looking for healthcare solutions.Herbal remedies and essential oils pose less of a risk to your health than mainstream pharmaceutical treatments and can be just as effective in some cases.If you think you might benefit from using rosemary oil, give it a try today but don’t forget to consult your health practitioner should you experience any unwanted side effects. .
Rosemary: Side Effects, Dosages, Treatment, Interactions, Warnings
Do not start, stop, or change the dosage of any medicine before checking with your doctor, health care provider or pharmacist first.Keep a list of all your medications with you, and share this information with your doctor and pharmacist. .
Rosemary Oil Benefits And Its Side Effects
Rosemary is a perennial herb that is quite woody and comes with evergreen, fragrant and needle-like leaves and pink, purple, blue or white flowers that are native to the Mediterranean region.The scientific name for Rosemary is Rosmarinus Officinalis and it is the member of the Lamiaceae mint family which includes several other herbs.Rosemary oil is basically steam distilled from this perennial herb featuring needle-like leaves.The familiar fragrance of rosemary oil and its herbaceous and robust aroma have made it one of the most popular ingredients in personal care and aromatic products.The vitamin C content of rosemary oil helps in the synthesization of collagen, the protein needed for optimal organs, bones, skin and blood vessels.Another prominent mineral found in rosemary oil is manganese that helps by working in the form of an antioxidant.Moreover, it has been proved through research that rosemary oil detoxifies the liver and also helps in regulating the formation and the release of bile which is one of the most important parts of the digestive procedure.Studies have proved the fact that rosemary oil can go a long way in enhancing free radical scavenging activity and in reducing the levels of cortisol which protects the human body from serious diseases which are a result of oxidative stress.The oil derived from rosemary helps in stimulating the activity of antioxidants that manifest themselves as powerful tools for fighting diseases and infections.Inhalation and massage of rosemary oil can be of good help in strengthening the immune system and in combating diseases that are caused due to free radicals.One of the most important qualities of rosemary oil is that it is highly effective in treating rheumatism, arthritis and muscle pains.Massaging the affected areas of the body with rosemary oil can help in relieving pain from joint aches and sprains.Rosemary oil stimulates blood circulation makes it one of the excellent sources for managing pains.When used in the form of a massage oil, it helps in relieving cramps, aches, spasms, rheumatism, arthritis and stiff neck.Inhaling the scent of rosemary oil prior to going to bed can significantly lower anxiety levels.Those ugly and fatty dimples on the facial skin can easily be eliminated by making use of rosemary oil on a regular basis.Due to the fact that rosemary oil stimulates blood circulation and flushes out toxins from the body, it helps in reducing cellulite as well.Breastfeeding and pregnant women should not use this oil because it can negatively affect the fetus and can also result in a miscarriage. .
Can I Apply Rosemary Oil Directly to Hair? Hair Growth
However, direct application of rosemary oil on the scalp is not recommended because it may cause itching and irritation in some people. .
Rosemary: Health benefits, precautions, and drug interactions
Rosemary is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender.Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.This Medical News Today Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. .
Rosemary Oil: Uses, Side Effects, Interactions, Pictures, Warnings
Rosemary Benefits, Side Effects, and Preparations
Rosemary is a key ingredient in many pasta sauces, pizza recipes, and vinaigrettes.The perennial woody herb also has a long history of being used for medicinal and health benefits.In lab settings, rosemary is known to have both antimicrobial and antioxidant effects on animals.Early research suggests that applying rosemary oil to the scalp is as effective as minoxidil for increasing hair count in people with male-pattern baldness.In a research study, people who massaged rosemary and other essential oils (lavender, thyme, and cedarwood) showed improvement after seven months.According to the University of Pennsylvania, oils containing rosemary have been used to relieve muscle and joint pain associated with arthritis and also improve circulation.Some early research shows that taking a product containing rosemary, hops, and oleanolic acid can reduce pain associated with arthritis.Some research suggests that taking a product containing rosemary, centaury, and lovage may be able to decrease the amount of protein in the urine when taken with standard diabetes medications.While it was thought that rosemary could improve the effects of fibromyalgia, early research suggests that taking a product containing rosemary, hops, and oleanolic acid does not, in fact, improve symptoms of fibromyalgia.Early research shows that an herbal mouthwash containing rosemary and other ingredients helps to reduce gum bleeding and swelling in people with gum disease when used twice daily after meals for two weeks.A preliminary study demonstrated that taking rosemary oil may temporarily raise blood pressure in people with hypotension, but the benefit was temporary.A one tablespoon serving of dried rosemary provides just under 11 calories, according to USDA data.It is relatively hearty and stays fresh longer than many other herbs when kept in the refrigerator crisper.Rosemary is often used when making pizza and is often combined with other herbs in spice blends.According to medical sources, a typical dosage of rosemary leaf is 4 to 6 grams daily.Side effects may include vomiting, spasms, coma, and in some cases, fluid in the lungs. .