Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice of smudging.It may help relieve the symptoms of some conditions It turns out that sage may help clear the air of lots more than bugs and bacteria.Though scientifically unproven, burning sage is thought to release negative ions.mold If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions.For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state — or to solve or reflect upon spiritual dilemmas.Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement.It can cleanse or empower specific objects Burning sage creates fragrant smoke central to smudging’s benefits.It may help improve your mood Tradition suggests that smudging can literally lift one’s spirits to banish negativity.A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures.A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain.These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain.A 2016 review of studies noted that evidence for Salvia’s cognitive-enhancing benefits are promising — perhaps to treat dementia and Alzheimer’s disease.Some sagelike species closely related to white prairie sage are also used for smudging.It can create an uplifting fragrance For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple.What you need The practice of burning sage or smudging is fairly simple, with few necessary tools.some recommend a seashell or bowl of ceramic, clay, or glass to hold burning sage or capture ash.other Artemisia species To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists.Some believe smoke also takes impurities and negative energy with it — so don’t skip this step.Direct this smoke around your body and space with one hand while holding the bundle in the other.Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes.This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy.Aromatherapy You can also light and burn sage to improve odor, fragrance, and mood.When done correctly and respectfully, smudging is completely safe and the effects last after the smoke clears.People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. .

12 Health Benefits and Uses of Sage

It belongs to the mint family, alongside other herbs like oregano, rosemary, basil and thyme ( 1 ).This green herb is available fresh, dried or in oil form — and has numerous health benefits.One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses.May Support Oral Health Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque.In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities ( 7 , 8 ).In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities ( 9 , 10 ).Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability.It’s believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating ( 13 ).In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks ( 14 ).May Reduce Blood Sugar Levels The leaves of common sage have been used traditionally as a remedy against diabetes.In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor.When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity ( 15 , 16 ).Another study in mice with type 2 diabetes found that sage tea acts like metformin — a drug prescribed to manage blood sugar in people with the same disease ( 17 ).In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug ( 18 ).sage may lower blood sugar levels by increasing insulin sensitivity, more human.For one, it’s loaded with compounds that can act as antioxidants, which have been shown to buffer your brain’s defense system ( 19 , 20 ).It also appears to halt the breakdown of the chemical messenger acetylcholine (ACH), which has a role in memory.In one study, 39 participants with mild to moderate Alzheimer’s disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months.Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities ( 21 ).In healthy adults, sage was shown to improve memory in low doses.In both younger and older adults, sage appears to improve memory and brain function ( 24 , 25 ).show that sage may improve memory, brain function and symptoms of Alzheimer’s.May Lower ‘Bad’ LDL Cholesterol Every minute, more than one person in the US dies from heart disease (26).High “bad” LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27).Sage may help lower “bad” LDL cholesterol, which can build up in your arteries and potentially cause damage.Interestingly, animal and test-tube studies demonstrate that sage may fight certain types of cancer, including those of the mouth, colon, liver, cervix, breast, skin and kidney ( 31 , 32 , 33 , 34 , 35 , 36 , 37 , 38 , 39 , 40 ).studies suggest that sage compounds may help fight signs of aging, such as wrinkles ( 44 , 45 ).To be on the safe side, limit sage tea consumption to 3–6 cups a day ( 47 ).safe to eat and has no reported side effects, though consuming sage essential. .

How to Sage: Energetically Clear Your Home and Office

As with a lot of holistic healing methods that have gone mass in recent years, sage is a common household tool.She urges clients to be strategic with their sageing practice, focusing on the areas of homes or offices that are the most highly trafficked rooms.To follow her lead, here’s McCann’s lowdown on bringing sage into your home and work space and keeping your spiritual hygiene on point.“Burning sage is one of the oldest and purest methods of cleansing a person, group of people, or space and of getting rid of unwanted spirits.Large commercial vendors aren’t really concerned with buying a high-quality sacred and ceremonial product that has been ethically sourced.Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air.When sage is burned, it releases negative ions, which is linked to putting people into a positive mood.Other qualities believed to be associated with sage when burned are giving wisdom, clarity, and increasing spiritual awareness.”.“Before you light up, remember to open a door or window as the unwanted energy you are trying to clear must have a pathway to get out.I also ask my clients, once they have the area ventilated and have lit the sage, to ask the unwanted energy to leave their space, in their mind’s eye as well as voicing out loud.Abalone shells are great because of the shape, they are easy to hold when walking around the space, and they can take the heat created from the burning herbs.Loosen the ribbon around the sage and take the tip you are lighting and smash it on to a surface to give it a little breathing room. .

Smudging 101: Burning Sage To Cleanse Your Home & Aura

Giselle Wasfie, L.Ac., a Chinese medicine expert and the founder of REMIX Acupuncture & Integrative Health, notes that the practice of burning sage is sacred in many communities and deserves our respect. .

It's Cultural Appropriation for Non-Native People To Burn Sage

B undles of white sage and Palo Santo packaged as “smudging kits” are available for sale at yoga studio gift shops, popular retailers like Madewell and Urban Outfitters, and even behemoths like Walmart.If you’re not a member of an Indigenous community, purchasing white sage, Palo Santo, or other sacred herbs and quickly Googling “how to smudge” will not make you qualified to do so.Up until two weeks ago, if you were one of the thousands of people each month to search online for a smudging tutorial, you might have landed on a Well+Good article titled “How To Burn Sage in Your Home To Get Rid of Bad Vibes.” However, after hearing from Native people about the harm inflicted by the article, we removed it from our website—this story you’re reading now was written to take its place.This can include unauthorized use of another culture's dance, dress, music, language, folklore, cuisine, traditional medicine, religious symbols, etc.Native people have been violently oppressed in North America since the first European colonizers set foot on the continent in the 16th century, and in 1892, the “Rules for Indian Courts,” written by the Commissioner of Indian Affairs, made it illegal (and punishable by prison sentence) for Native people in the United States to practice their religious ceremonies.“It hurts to see our traditions, which our ancestors died and fought for, now become a trend that others are demanding to be a part of,” Well for Culture co-founder Chelsey Luger previously wrote in an article for Well+Good.“These practices are sacred and special to us because they helped our people thrive for thousands of years and subsequently survive several brutal generations of genocide and colonialism.Dr. Keene continues, “The sale of Native spirituality is easily a million dollar industry–not even including all the culture vultures and white shamans who sell fake ceremony.But the mass commodification of this spiritual practice largely ignores the ritual’s traumatic history and puts money in the pockets of those who have oppressed Native communities for centuries.As Dr.

Keene summarizes: “What I care about is the removal of context from conversations on cultural appropriation, the erasing of the painful and violent history around suppression of Native spirituality, the ongoing struggles Native students and peoples have in practicing their beliefs, and the non-Native companies and non-Native individuals that are making money off of these histories and traditions without understanding the harm they’re enacting.”.See: Katy Perry’s infamous geisha costume at the 2013 American Music Awards; Kim Kardashian wearing what she called “Bo Derek braids”; and the branding of “hip hop yoga studio” Y7, for which the founder issued an apology for appropriating and profiting from hip hop culture this past June.At Well+Good, we are committed to listening to feedback and criticism (from within our community and without), admitting when we make mistakes, and doing our homework regarding the origins of wellness practices; we have a Diversity, Equity, and Inclusion curriculum in place for our editorial team to learn directly from anti-racist educators. .

SAGE: Overview, Uses, Side Effects, Precautions, Interactions

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What Is Sage and How Is It Used?

Because of the fine, velveteen hair-like projections on sage leaves, they have a slightly fuzzy or fluffy appearance and cottony texture, which can make it unpleasant to eat raw.It works well when combined with other herbs and complements a variety of foods, from meat and seafood to lemon and butter.Sage has a very long history and has been used since ancient times for several purposes, from warding off evil to boosting female fertility.Sage was utilized by the Romans to assist in digestion and was also used to treat ulcers, wounds, and sore throats.In the early 800s AD, sage was considered an important crop because of its medicinal properties as well as lucrative trade business.To cook with fresh sage, remove the leaves from the stems, rinse with cold water, and dry well.Cut according to the recipe instructions; sage leaves are often sliced into chiffonade, chopped, or minced.The large leaves of sage can also be deep-fried to yield a flavorful, crispy chip that can then be used as a garnish or seasoning on a variety of dishes.Although fresh sage can be incorporated at the beginning, as it is strong enough to retain its flavor throughout the cooking process, it is best to add the herb toward the end to capitalize on its unique taste.Sage is often paired with other herbs such as thyme, marjoram, and rosemary and harmonizes well with garlic, onion, oregano, parsley, and bay leaf.Sage is perhaps most notably used in the preparation of holiday stuffings and sausage, although it pairs well with any meat, especially poultry. .

Are There Health Benefits from Burning Sage?

Native Americans and other indigenous peoples have burned sage for centuries as part of a spiritual ritual to cleanse a person or space, and to promote healing and wisdom. .

Is Burning Sage Cultural Appropriation? What You Should Know

Smudging, also known as saging, has become a trendy wellness practice that folks use to cleanse their spaces — be it a bedroom, an entire home, or even a car.But if you tend to poke around smoke cleansing social media circles, you've probably heard people ask (and might be wondering yourself): Is burning sage and smudging cultural appropriation?White sage grows naturally in the southwestern United States and northwestern Mexico and is particularly found along the coast of Southern California and in the Mojave and Sonoran deserts.If you're not Indigenous and therefore hesitating to strike a match to cleanse the bad vibes out of your apartment, here's what you need to know about burning white sage.It’s an important ceremonial purifying ritual or prayer created and practiced in many North American Indigenous cultures.“It was illegal for Natives to practice their religion until 1978 in the U.S., and many were jailed and killed just for keeping our ways alive, including my great-great grandfather,” Ruth Hopkins, a Dakota/Lakota Sioux writer, tells Bustle.“So when our religious practices are mocked through these products, or folks are commodifying and making money off our ceremonies, it’s not about who has the ‘right’ to buy or sell.The United States Department of Agriculture (USDA) says that white sage has important medical benefits — it is used to cure colds and aid postpartum healing — and it’s a crucial part of the surrounding ecosystem.As Keene explains, overharvesting white sage — in addition to the threat of increased wildfires and urban development — endangers Indigenous peoples’ ability to access and use the wild plant in the ways they and their ancestors have done for thousands of years.If you have used herbs to cleanse your space in the past and enjoy the ritual, you don't have to give it up in order to do so in a culturally conscious way.Many cultures have historical and spiritual practices connected to smoke cleansing — everything from herbs and woods to incense and roots.As a note, if you're browsing your fave place to buy herbs and look at the options for smoke cleansing next to white sage, you might find Palo Santo ("holy wood” in Spanish).Palo Santo has been added to the International Union for Conservation of Nature’s (IUCN) list, because though the tree is not yet nearing extinction, its recent overharvesting can put it on that path. .

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