Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice of smudging.It may help relieve the symptoms of some conditions It turns out that sage may help clear the air of lots more than bugs and bacteria.Though scientifically unproven, burning sage is thought to release negative ions.mold If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions.For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state — or to solve or reflect upon spiritual dilemmas.Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement.It can cleanse or empower specific objects Burning sage creates fragrant smoke central to smudging’s benefits.It may help improve your mood Tradition suggests that smudging can literally lift one’s spirits to banish negativity.A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures.A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain.These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain.A 2016 review of studies noted that evidence for Salvia’s cognitive-enhancing benefits are promising — perhaps to treat dementia and Alzheimer’s disease.Some sagelike species closely related to white prairie sage are also used for smudging.It can create an uplifting fragrance For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple.What you need The practice of burning sage or smudging is fairly simple, with few necessary tools.some recommend a seashell or bowl of ceramic, clay, or glass to hold burning sage or capture ash.other Artemisia species To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists.Some believe smoke also takes impurities and negative energy with it — so don’t skip this step.Direct this smoke around your body and space with one hand while holding the bundle in the other.Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes.This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy.Aromatherapy You can also light and burn sage to improve odor, fragrance, and mood.When done correctly and respectfully, smudging is completely safe and the effects last after the smoke clears.People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. .

How to sage your home

However, you can sage your home any time you feel called to, whether you want to energetically reset or just chill out a bit.But instead of using smoke in the office, I specifically created the REMIX Clear Aromatherapy Spray for cleansing negative energy.” Made with sage, rose and eucalyptus, the spray is a great space-purifying alternative for places where lighting things on fire may be inadvisable (like an office).Carefully allow the flame to go out so that the tips of the dried leaves are smoldering slowly, and let the smoke billow up. .

How to Sage: Energetically Clear Your Home and Office

As with a lot of holistic healing methods that have gone mass in recent years, sage is a common household tool.She urges clients to be strategic with their sageing practice, focusing on the areas of homes or offices that are the most highly trafficked rooms.To follow her lead, here’s McCann’s lowdown on bringing sage into your home and work space and keeping your spiritual hygiene on point.“Burning sage is one of the oldest and purest methods of cleansing a person, group of people, or space and of getting rid of unwanted spirits.The practice dates back to prehistoric times and it’s been documented as having been used in every corner of the world by our ancestors.”.Large commercial vendors aren’t really concerned with buying a high-quality sacred and ceremonial product that has been ethically sourced.Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air.When sage is burned, it releases negative ions, which is linked to putting people into a positive mood.Other qualities believed to be associated with sage when burned are giving wisdom, clarity, and increasing spiritual awareness.”.I also ask my clients, once they have the area ventilated and have lit the sage, to ask the unwanted energy to leave their space, in their mind’s eye as well as voicing out loud.Abalone shells are great because of the shape, they are easy to hold when walking around the space, and they can take the heat created from the burning herbs.Loosen the ribbon around the sage and take the tip you are lighting and smash it on to a surface to give it a little breathing room. .

Smudging 101: Burning Sage To Cleanse Your Home & Aura

Giselle Wasfie, L.Ac., a Chinese medicine expert and the founder of REMIX Acupuncture & Integrative Health, notes that the practice of burning sage is sacred in many communities and deserves our respect. .

How to Smudge Your House to Invite Positive Energy

As the smoke ascends, our wishes and intentions rise and mingle into the universe, connecting heaven, earth, and humanity.Smoke offerings are found in Buddhism, Indigenous practices in the U.S., and many other spiritual religions.The mindfulness of a smoke ritual begins when you collect your supplies, so practice this with ease and care.In feng shui, we also use dried orange peels called “chen pei”.There are dozens of new, small online retailers popping up that carry unique (and gorgeous) smudge sticks with all sorts of ingredients bundled together like rose, mugwort, rosemary, and more.It's useful to have a fireproof container, like a small clay bowl, to hold underneath the smudge stick to catch any ashes or embers.I recommend you use a container (bowl or plate) that you love and only use for smudging ceremonies.It is used to properly extinguish the smudge stick safely after the ritual is complete.Start at the front door of the home and light your smudge stick.Move mindfully and with care, walking clockwise around the entire perimeter of the home.Be sure to allow the smoke to drift into even the hidden spaces, like inside closets, basements and dark corners.When you arrive back at the front door, chant your final mantra or prayer.It’s especially powerful to perform a space clearing when you first move into a home, or on the lunar new year. .

The Benefits of Burning Sage

Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions.Dried sage is burned as a way to heal, protect, increase wisdom, and boost defense against disease.The phenolic compounds in sage may have an antioxidant effect and reduce free radicals.A 2005 study showed that common sage oil improved memory and cognition (thinking ability).In addition, increased dosages were related to improvements in mood and feeling alert, calm, and content. Other research suggests that active compounds in sage protect against neurodegenerative diseases, such as Alzheimer's..The purpose of burning sage differs slightly from the reasons for taking it internally.This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi.Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions.Some practitioners of alternative medicine believe that burning sage, or taking it internally, can help release negative energy.Some potential side effects of extended use of sage include restlessness, rapid heart rate, vertigo, vomiting, kidney damage, seizures, and tremors..While there is a relative lack of evidence supporting this practice, there are also few drawbacks associated with burning sage in your home.You can purchase sage for burning online, in a health store, or from a traditional healer or shaman.After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place.Burning sage has a long history and may be helpful for starting a spiritual practice or making another life change.It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health.However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help.It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. .

It's Cultural Appropriation for Non-Native People To Burn Sage

B undles of white sage and Palo Santo packaged as “smudging kits” are available for sale at yoga studio gift shops, popular retailers like Madewell and Urban Outfitters, and even behemoths like Walmart.If you’re not a member of an Indigenous community, purchasing white sage, Palo Santo, or other sacred herbs and quickly Googling “how to smudge” will not make you qualified to do so.Up until two weeks ago, if you were one of the thousands of people each month to search online for a smudging tutorial, you might have landed on a Well+Good article titled “How To Burn Sage in Your Home To Get Rid of Bad Vibes.” However, after hearing from Native people about the harm inflicted by the article, we removed it from our website—this story you’re reading now was written to take its place.This can include unauthorized use of another culture's dance, dress, music, language, folklore, cuisine, traditional medicine, religious symbols, etc.Native people have been violently oppressed in North America since the first European colonizers set foot on the continent in the 16th century, and in 1892, the “Rules for Indian Courts,” written by the Commissioner of Indian Affairs, made it illegal (and punishable by prison sentence) for Native people in the United States to practice their religious ceremonies.“It hurts to see our traditions, which our ancestors died and fought for, now become a trend that others are demanding to be a part of,” Well for Culture co-founder Chelsey Luger previously wrote in an article for Well+Good.“These practices are sacred and special to us because they helped our people thrive for thousands of years and subsequently survive several brutal generations of genocide and colonialism.Dr. Keene continues, “The sale of Native spirituality is easily a million dollar industry–not even including all the culture vultures and white shamans who sell fake ceremony.But the mass commodification of this spiritual practice largely ignores the ritual’s traumatic history and puts money in the pockets of those who have oppressed Native communities for centuries.As Dr.

Keene summarizes: “What I care about is the removal of context from conversations on cultural appropriation, the erasing of the painful and violent history around suppression of Native spirituality, the ongoing struggles Native students and peoples have in practicing their beliefs, and the non-Native companies and non-Native individuals that are making money off of these histories and traditions without understanding the harm they’re enacting.”.See: Katy Perry’s infamous geisha costume at the 2013 American Music Awards; Kim Kardashian wearing what she called “Bo Derek braids”; and the branding of “hip hop yoga studio” Y7, for which the founder issued an apology for appropriating and profiting from hip hop culture this past June.At Well+Good, we are committed to listening to feedback and criticism (from within our community and without), admitting when we make mistakes, and doing our homework regarding the origins of wellness practices; we have a Diversity, Equity, and Inclusion curriculum in place for our editorial team to learn directly from anti-racist educators. .

How To Sage Smudge Ethically And Honor The Indigenous Practice

After the, ahem, unprecedented nature of the past two years, more and more people are taking the time to reset and recharge.And when you don't have the time (or coin tbh) to be booking yourself an intensive yoga retreat every weekend, sometimes all you really need is a few moments of cleansing."The practice of smudging, when done with the right understanding, is a healing ritual," say Shilo and Shawna Clifford, owners of Native Botanicals, who are Oglala Lakota tribal members and consulted with their mentor and Lakota spiritual leader Warfield Moose, Jr., when talking to Women's Health.With those benefits—not to mention scientific studies that back up what Indigenous cultures have known for generations—it's not surprising that smudging has taken off in the wellness community.That doesn't mean that if you're a non-Native person who is interesting in tapping into sage's healing powers that the idea has completely gone up in smoke."What a lot of people misunderstand about the purpose of smudging is that it helps us to welcome good spirits and positive energy back into our lives," they say.Sage is considered incredibly purifying and is able to clear away many of the toxins you breathe every day, including fumes from paint, chemicals, and cleaning supplies.A 2007 study in the Journal of Ethnopharmacol linked burning sage to reducing airborne bacteria, meaning it can help you get a fresh start in more ways than one.A University of Mississippi research project discovered white sage was rich with the compounds that activate the brain's receptors that are responsible for reducing stress.While more research is needed, a 2016 review found that sage might enhance cognition functions and may even be useful as a treatment for Alzheimer's disease.If things like candles are no-nos in your apartment building, or if you're just a little fire-adverse, there are also several smudge sprays currently on the market that will give you all the benefits with none of the flame.According to the Cliffords, in order to receive the healing that comes from the practice, "it can’t be used on a surface level—like just to make your house smell good.You may remember a few years ago Sephora announced it was launching a product called the "Starter Witch Kit" that included a bundle of white sage.This is just one of several instances of the commercialization of aspects of Indigenous spirituality without recognizing the heritage and history of the practices—practices that were illegal in the U.S. until the 1978 Freedom of Religion Act."Many Native people have fought their whole lives to retain their culture, language, and way of life while experiencing hardships doing so," say the Cliffords.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. .

How to sage your house

From arguments, to work-from-home stress, to bad habits that hold you back, messy life moments build up in a space and eventually effect how you feel in them.You're already ridding your home of the physical dirt and grime by cleaning it on a regular basis, why not do the same for the energy of the house, to help renew and sanctify your living space?Smudging is an intentional ritual designed to get rid of stagnant energies and remove negativity from a space by filling the room with smoke as a way to purify the environment.Additionally, sage as a herb is known to treat anxiety and stress as well as boost one's mood, and is commonly burned when moving into a new home or at the beginning of a new year.It's considered to completely remove any and all negative energies from space as well as induce a sense of calm, healing, and purification.Another popular smudging method is with Palo Santo, meaning "holy wood" which is used for bringing positivity and good fortune into your space and, and is considered more intensive than burning sage.Palo Santo is found in South America and can only be harvested once trees have naturally fallen in the rainforest and lie dead for several years.So for safety and practicality purposes, a small ceramic bowl or plate is fine, or line the abalone shell with sand to protect its delicate nature."Where you put your attention is what creates change essentially, so add a simple intention like 'I let go and release what no longer serves me' as you're walking around, smudging along the walls of the perimeter of the home makes it a more powerful ritual.".When Gala does sage her space, she also chooses to take off any jewelry, walk around barefoot, and when she finishes, she'll take a shower, and put clothes in the wash as a way to cleanse.There's no scientific basis to it, but she does like to test the limits of her feng shui practices and found herself feeling ill after purposefully leaving a glass of water open and drinking from it. .

The Sage Apartments: Apartments in American Fork, UT

Everything you need to discover about our community is one tour away so come and admire our picturesque grounds, feel the relaxing vibe of our swimming pool & hot spa, or just picture yourself commuting to work swiftly.More than this, our ADA Compliant homes offer flexible rent payment options, and you also get the chance to pay everything or request a service through a convenient online portal. .

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