Trade dairy milk for almond or coconut milk.According to one study, cow’s milk can spike blood sugar and insulin levels, which increases inflammation, redness, swelling, clogged pores and pimples.As an alternative, choose non-dairy substitutes like almond or coconut milk.Sugar is a pro-inflammatory, and acne is an inflammatory condition, so look for foods that don’t contain sweeteners or contain low amounts of sugar.Trade soy for chickpeas.Whether you’re adding them to your meals or topically to your face, chickpeas can offer a number of benefits to both your skin and body.Trade coconut oil for olive oil, grapeseed oil or sunflower oil.For a simple switch, turn to olive, grapeseed or sunflower oil.Olive oil acts as a moisturizer and contains antioxidants like vitamins E and K, polyphenols and fatty acids, which help soothe and protect your skin.Grapeseed oil soaks into the skin, contains fatty acids like olive oil and is loaded with vitamins C, D and E, which keep the skin feeling soft and supple.Peanuts contain an androgen, which increases sebum production and makes our face more oily and susceptible to clogged pores.Trade high-glycemic foods for low-glycemic foods.However, this doesn’t mean you’ll break out the day after you eat shellfish.You should only see a real issue if you’re consuming large amounts of iodine several times per week.Omega-3 fats and DHA, a fatty acid in the omega-3 family, play an important role in quickly lowering inflammation caused by clog pores, which means no more acne for you. .
Stevia side effects: What you need to know
Many people choose to replace sugar with stevia to reduce their calorie consumption.Stevia is a non-nutritive or zero-calorie sweetener made of steviol glycosides.That equates to about 12 mg of high-purity stevia extracts per kilogram of body weight per day.Potential side effects linked to stevia consumption include:.A 2013 study carried out in a laboratory found that stevia reduced cyst growth in kidney cells.Several studies using rodent and human cell cultures have demonstrated the potential gastrointestinal benefits of steviol glycosides.Both the FDA and European Commission concluded that the number of individuals who are hypersensitive to stevia or at a risk of having an allergic response to it is low.Although stevia may help control blood sugar in people with diabetes, it was also once thought that long-term or heavy stevia consumption might cause hypoglycemia or low blood sugar. .
Stevia and Acne: Is This Much-Loved Sweetener Safe For Your Skin?
For years, stevia has been hailed as a miracle sweetener by weight loss gurus, fitness fanatics, and muscle maniacs everywhere.The public is in love with all things natural, and diabetics are particularly fond of stevia because it barely spikes your blood sugar.Instead of sugar, stevia is rich in rare glycosides (plant compounds) which also bind to your sweet receptors, namely rebaudiosides and steviosides.However, it comes pretty close, as the Guaraní people of Paraguay can attest to; they’ve been blending the leaves into medicine and teas for 1500 years now.The scientists concluded that: “Stevioside treatment was associated with improved antioxidant defense in both the adipose tissue and the vascular wall”.Reduced inflammation – in one study, applying steviosides to human cells caused pro-inflammatory chemicals to plummet, particularly particularly TNF-a, interleukin 1-beta, and interleukin-6.This mastermind molecule controls many of the smaller immune system chemicals behind acne, like an overlord pulling a switch.Supposedly, South American tribes drank stevia tea for depression and rubbed it into their legs for wound healing.To shuttle all that extra glucose into glycogen energy stores, your body signals the pancreas to pump out insulin.This hormone draws reserve supplies of glucose out of your muscle stores to compensate, but what cortisol also does is cause acne.Cortisol can disrupt the absorption of acne nutrients, it can delay wound (and pimple) healing, and it can fuel your malicious gut bacteria.Lowering blood sugar is one of stevia’s signature health benefits; that’s the precise reason why diabetics love it so much.Stevia itself actually becomes less harmful for acne, because less insulin will soften the blood sugar fall and resulting cortisol spike.Even if you make stevia your exclusive sweetener for homemade treats, you’ll still have to eat sugar in fruits and other plant based foods.This higher blood sugar will lead to increased dead skin cell turnover (which ends up clogging your pores) and higher production of free radicals called AGEs, and the sugar itself will cause more inflammation, as your body fails to digest it as efficiently.Apples, strawberries, sweet potatoes, yoghurt, bananas – eat stevia, and any healthy food with sugar will be more likely to cause acne.What’s more, as stevia slowly gains popularity and infiltrates the marketplace, bad reactions are showing up everywhere, including acne.Some people believe that stevia can weaken your healthy gut bacteria, one of the great hidden causes of acne.Yes, Paraguayan tribes have used stevia for 1500 years, but it probably wasn’t every day like members of the Paleo and Primal diets recommend.…but as usual with any health topic, the mainstream media has activated the hype machine and taken the strategy to a whole new extreme level.Honey’s sweetness is entirely sugar based, but assuming that you use small amounts, in tea, coffee, homemade chocolate or whatever you fancy, it’s completely non-controversial.Honey also has a far more storied medicinal history, healing wounds, burns, allergies, and bacterial infections without even blinking.Despite being a sugar-based sweetener, this study found that honey only increased bloodstream glucose mildly compared to standard white table sugar, AKA sucrose.Honey also tastes fantastic compared to stevia, which has a weird liquorice aftertaste and unpleasant bitter undertones.There’s nearly no reason from a health perspective to use stevia unless you’re diabetic, but one indulgence weekly probably won’t destroy your insulin responses.Therefore, understand this: most stevia products on the market today are NOT the leaf pulp which South American tribes once loved.Read the label and you’ll discover that stevia’s official ingredients are rebiana (rebaudioside A), erythritol and “natural flavours”.While the insulin decoupling and cortisol spikes still exist, a 100% pure stevia leaf extract has the most benefits for acne.An efficient insulin system is so important for clear skin that I can’t recommend stevia even if the worrying study was only preliminary.Sugar is perfectly safe for acne in low doses, while the nutritional benefits can be obtained from endless different plant foods like apples, sweet potatoes, or watermelons, none of which confuses your body in the process. .
Does Stevia Cause Acne?
Stevia’s no-calorie status means that it has no effect on your blood glucose and insulin levels, unlike sugar and other refined carbohydrates, which have the biggest impact.According to Mark Stengler, a naturopathic doctor and co-author of “Prescription for Drug Alternatives,” foods that boost glucose and insulin also elevate levels of inflammation.But the University of Nebraska-Lincoln Extension Service says that stevia proponents point out that this sweetener has been used by millions of consumers — for instance, in Japan since 1976 — without any harmful effects.Despite stevia’s potential benefit of keeping glucose, insulin and inflammation stable for people with acne, there is no standard dose to take.For instance, a dermatologist can recommend topical or oral treatments that help to kill acne-causing bacteria or unclog pores. .
A guide to alternative sweeteners: the good, the bad, and the really
When it comes to alternative sweeteners, whether they are synthetic or “natural” artificial sweeteners, some have a very negative impact on skin health, while others can be beneficial for the skin, containing antioxidants and nutrients that are especially skin-nourishing and collagen synthesis promoting.First, the issue of how the sweetener does/does not spike insulin; second, the fructose to glucose ratio; and third, whether or not it contains any other toxins for the skin.Blood sugar spikes, toxins, and inflammation caused by blood sugar spikes can all lead to the release of AGEs and MMPs in your body, which can greatly harm the skin and prematurely age you.The real problem with alternative sweeteners is that although they might seem innocuous, many of them spike insulin, just as much or more than sugar.Just look on a bottle of sugar-free vanilla coffee creamer and notice “fructose” is clearly an ingredient in it.Consequently, we are seeing an increase in metabolic syndrome and insulin resistance (a fast track to diabetes) all over the world.In fact, when scientists want to “give” an animal insulin resistance to study how to reverse the condition, for example, they load it up on white sugar and lots of fat.3.Yet another disastrous effect of sweeteners on the body, as researchers have recently discovered, is that they destroy productive bacteria in the gut.The most overwhelming evidence that artificial sweeteners have a highly negative impact on the insulin response in humans has been in studies of diet soda’s disastrous long-term effects upon health.Blood sugar spikes lead to the release of AGEs (advanced glycation end products) and MMPs, Matrix Metallo Proteinases in the body, both of which are enzymes that eat away at collagen and elastin fibres and tissues in the body, ageing our skin and our bodily tissues faster.9,10.Most sweet foods contain a combination of two natural sugars, fructose, and glucose.Any sweetener high on the glycaemic index is one that massively spikes insulin, raising blood sugar and glucose levels for long periods of time.This extended spike in blood glucose causes a process called glycation in the body, a process in which sugar molecules attach to collagen fibres and other tissues in the body, causing damage and weakening collagen fibres.These bonding molecules are called AGEs, advanced glycation end products, as we mentioned above, and just to explain exactly what they’ll do to your precious skin—AGEs age the face, causing premature wrinkling and sagging of the skin.As one researcher notes, “AGEs lie at the very heart of the aging process—from the skin to the brain—and can be responsible for wrinkles, heart disease, cancer, diabetes and more, including age-related memory loss and even Alzheimer’s disease.”12.Then, heightened insulin levels lead to something called the “inflammation cascade,” which results in the release of Matrix MetalloProteinases (MMP’s), which are enzymes that break down tissue, specifically collagen and elastin fibres as well as other connective tissue.14.Sugar can destroy your skin — and your health — in all kinds of ways, as we’ve discussed in other articles.Inflammation produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles.Inflammation also causes chronic acne breakouts which can eventually scar the skin.Sugar breaks down the immune system’s ability to fight off bacteria, causing clogged pores, acne, and oily skin.When sugar spikes insulin, which negatively impacts the way we synthesise crucial proteins we need to strengthen collagen and elastin.Sugar manufacturers excess testosterone, which enlarges pores and makes skin ruddy and patchy looking.Sugar’s increase of testosterone hardens blood vessels, leading to redness in the face and broken capillaries.Agave is also processed with chemicals that exacerbate acne and other inflammatory skin issues.The polishing and clarification processes in agave nectar production rely on the use of chemicals like:.Both hydrofluoric acid and HMF are highly damaging to the skin as well as toxic and carcinogenic.Hydrofluoric acid, in fact, contains one of the worst nightmare chemicals for causing acne: sodium fluoride.19.Along with xylitol, which we’ll discuss in a moment, raw honey is actually beneficial to your skin.For this reason, honey is also good for breakouts when applied topically, helping to soothe the skin and draw out the bacteria.Raw honey is also rich in an antioxidant called pinocembrin, as well as pinostrobins and flavonoids, all extremely nourishing to the skin.Honey’s sugar profile is good too, possessing a fructose to glucose ratio of roughly 51:49.It can help to eradicate acne and contains enzymes and antioxidants that are good for the skin.For one thing, aspartame is believed to raise blood sugar by destroying beneficial bacteria in the gut.For example, in one study, mice fed aspartame for 11 weeks developed high blood sugar levels.Researchers believed this was the negative impact of the sweetener, which alters healthy gut bacteria, enhancing the transport of sugar from the intestines into the body and elevating blood sugar.21.Like stevia, aspartame can contribute to the dangerous “decoupling effect” that can lead to insulin resistance, diabetes, and inflammation.Aspartame is also rich in highly toxic, dangerous chemicals, just one of which is methanol, a wood alcohol, and poison.Methanol is gradually released in the small intestine when the methyl group of aspartame encounters the enzyme chymotrypsin.That wood alcohol breaks down into formaldehyde in the body, which is a serious poison and toxic to the internal organs.Heavy users of aspartame-containing products consume as much as 250 mg of methanol daily or 32 times the EPA limit.Aspartame is also being found to cause blindness, macular degeneration, vision problems, seizures, cancer, autism, Alzheimer’s, mental retardation, heart palpitations, and hearing loss.Highly unrecompensed for anyone wanting to remain healthy or have a youthful appearance—not to mention to simply live a long life.If you do want to read more convincing evidence on this, see Dr. Mercola’s article, “Aspartame: By far the most dangerous substance added to foods today.22.Sucralose (Splenda), as one researcher notes, “bears more chemical similarity to DDT than it does to sugar.”23.As Dr. Mercola notes, Sucralose is, in fact, a synthetic chemical that was originally cooked up in a laboratory.This type of sugar molecule does not occur in nature, and therefore your body does not have the ability to properly metabolise it or eliminate it via waste.According to James Turner, the chairman of the national consumer education group Citizens for Health states that eating Splenda (or any sucralose) is “like putting a pesticide in your body.”25.In fact, as Dr. Mercola reminds us, Splenda consumption has been found to cause allergic symptoms such as redness, itching, swelling, blistering, weeping, crusting, rash, eruptions, or hives (itchy bumps or welts).Adrenaline and cortisol are released to mobilise sugar from other sources like glycogen, in the muscles, and the liver.Now we come to xylitol, a surprising new sweetener that, as research shows, is safe for consumption and a glorious additive for the skin.Prevents cavities and destroys staph in the mouth (which causes chronic bad breath).So far, xylitol looks like a great choice for more youthful looking and clearer skin, as well as especially health promoting supplement for the teeth.At griffin+row, we simply use the highest quality natural ingredients and combine them with scientific knowledge and formulations to bring forth the most effective natural skincare to combat dry, dehydrated, sensitive and ageing skin.Fructose consumption may accelerate aging skin’s elasticity and softness may be affected.Long-term artificial sweetener acesulfame potassium treatment alters neurometabolic functions in c57bl/6j mice.Diet soda intake and risk of incident metabolic syndrome and type 2 diabetes in the multi-ethnic study of atherosclerosis (MESA).Diabetes Care.Role of matrix metalloproteinases in photoaging and photocarcinogenesis International Journal of Molecular Science.Effects of a long-term dietary xylitol supplementation on collagen content and fluorescence of the skin in aged rats.
Tretinoin works by causing the skin's outer layer to grow more quickly and be replaced with new skin cells, which helps to reduce the formation of blackheads, whiteheads, and other acne lesions.Any specific brand name of this medication may not be available in all of the forms or approved for all of the conditions discussed here.Your doctor may have suggested this medication for conditions other than those listed in these drug information articles.Nonmedicinal ingredients: butylated hydroxyanisole, butylated hydroxytoluene, ethylenediaminetetraacetic acid disodium salt, isopropyl palmitate, methyl paraben, polyoxyl 40 stearate, propyl paraben, propylene glycol, purified water, stearic acid, stearyl alcohol, and white petrolatum.Nonmedicinal ingredients: butylated hydroxyanisole, butylated hydroxytoluene, ethylenediaminetetraacetic acid disodium salt, isopropyl palmitate, methyl paraben, polyoxyl 40 stearate, propyl paraben, propylene glycol, purified water, stearic acid, stearyl alcohol, and white petrolatum.Nonmedicinal ingredients: butylated hydroxyanisole, butylated hydroxytoluene, ethylenediaminetetraacetic acid disodium salt, isopropyl palmitate, methyl paraben, polyoxyl 40 stearate, propyl paraben, propylene glycol, purified water, stearic acid, stearyl alcohol, and white petrolatum.Tretinoin should be applied once daily at bedtime to lightly cover the areas being treated.The area of application should be thoroughly cleansed with a mild soap and water and patted dry with a soft towel.Apply a small amount (about the size of a pea) on your fingertip and spread it on the skin where acne lesions appear.Keep the medication away from the corners of the nose, mouth, eyes, and easily irritated areas.Prolonged exposure to sunlight, sunlamps, wind, and cold should be avoided during treatment.If exposure to the sun is unavoidable, use a sunscreen with minimum SPF 30 and wear protective clothing.If you are concerned about side effects, discuss the risks and benefits of this medication with your doctor.burning, stinging, warmth, or tingling sensation of the skin lasting for a short time after applying.Although most of the side effects listed below don't happen very often, they could lead to serious problems if you do not check with your doctor or seek medical attention.pain, burning sensation, tenderness, severe irritation, or itchy skin.signs of a serious allergic reaction (e.g., abdominal cramps, difficulty breathing, nausea and vomiting, or swelling of the face and throat).Skin care: You may use cosmetics, but be sure to thoroughly cleanse the areas to be treated before applying the medication.If your doctor prescribes an additional acne treatment, it should be applied at a different time of day than tretinoin.If possible, avoid simultaneous use of harsh abrasives and other skin treatments, including sun lamps.Hair removal is permitted as usual (e.g., plucking, electrolysis, depilatories) but avoid these procedures at night before applying tretinoin as they may result in skin irritation.If excessive reactions occur, and the skin becomes extremely red, swollen, and crusted, stop taking the medication and contact your doctor.An apparent worsening may develop due to the medication's effect on existing deep lesions.If you cannot avoid exposure to sunlight, use sunscreen products (minimum SPF 30) and wear protective clothing over treated areas.Women who may become pregnant should use an effective method of birth control while they are using this medication.medications that increase the skin's sensitivity to sunlight (e.g., isotretinoin, sulfamethoxazole, trimethoprim, minocycline, ciprofloxacin).Since caffeine, alcohol, the nicotine from cigarettes, or street drugs can affect the action of many medications, you should let your prescriber know if you use them.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. .
Retin-A for Acne: Uses, Side Effects, and More
Acne is a very common skin condition that develops when oil and skin cells clog hair follicles.There are many different topical prescription products on the market for treating cystic acne.Retinoids have been used to treat: acne.some cancers Tretinoin is one of the strongest and most effective topical retinoids used to treat acne and skin aging.All are used on the skin.Tretinoin medications may come as gels, creams, or lotions.Cystic acne Tretinoin is often used to treat cystic acne, an acne that erupts in boil-like infections on the skin.Acne scars Some dermatologists also recommend using tretinoin to treat acne scars.How to use it Tretinoin works by unblocking the clogged follicles that cause cystic acne.Side effects include: burning or stinging of the skin, which may be severe.skin that’s easily sunburned Much less commonly people experience a darkening of skin treated with tretinoin.Researchers have found that exposure to sunlight after the application of topical retinoid medications is linked to skin cancer in animals.You may sunburn more easily when using tretinoin, so you should avoid direct sunlight.As one of the most commonly prescribed topical medications for cystic acne, tretinoin is considered safe for most people.In some cases, doctors may recommend retin-A for uses other than acne and acne scars.Genevieve says that she’s found tretinoin to be less effective at quickly treating acne breakouts than preventing the signs of aging. .
Stieva-A Cream Topical Advanced Patient Information
Tretinoin is used to treat acne or other skin diseases as determined by your doctor.One of the tretinoin creams is used to treat fine wrinkles, dark spots, or rough skin on the face caused by the damaging rays of the sun.Also tell your health care professional if you have any other types of allergies, such as to foods, dyes, preservatives, or animals.Appropriate studies performed to date have not demonstrated geriatric-specific problems that would limit the usefulness of tretinoin in the elderly.There are no adequate studies in women for determining infant risk when using this medication during breastfeeding.Tell your healthcare professional if you are taking any other prescription or nonprescription (over-the-counter [OTC]) medicine.Discuss with your healthcare professional the use of your medicine with food, alcohol, or tobacco.This section provides information on the proper use of a number of products that contain tretinoin.Before applying tretinoin, wash the skin with a mild soap or cleanser and warm water by using the tips of your fingers.Wait 20 to 30 minutes before applying this medicine to make sure the skin is completely dry.Apply just enough medicine to very lightly cover the affected areas, and rub in gently but well.Using your fingertips, gauze pad, or cotton swab, apply enough tretinoin solution to cover the affected areas.If you use a gauze pad or a cotton swab for applying the medicine, avoid getting it too wet.Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you are using the medicine.For acne: For topical dosage forms (cream, gel, or liquid): Adults—Apply to the affected area(s) of the skin once a day, at bedtime.For topical dosage form (lotion): Adults and children 9 years of age and older—Apply a thin layer to the affected area(s) of the skin once a day.For fine wrinkles, dark spots, or rough skin caused by the sun: For topical dosage form (cream): Adults younger than 50 years of age—Apply to the affected area(s) of the skin once a day, at bedtime.Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light.It may take longer than 12 weeks before you notice full improvement of your acne, even if you use the medicine every day.Check with your doctor if skin irritation becomes severe or if your acne does not improve within 8 to 12 weeks.Unless your doctor tells you otherwise, it is especially important to avoid using the following skin products on the same area as tretinoin:.Skin products that cause sensitivity to the sun, including those containing spices or limes.Skin products containing a large amount of alcohol (eg, astringents, shaving creams, or after-shave lotions).Using these products along with tretinoin may cause mild to severe irritation of the skin.Although skin irritation can occur, some doctors sometimes allow benzoyl peroxide to be used with tretinoin to treat acne.Usually tretinoin is applied at night so that it does not cause a problem with any other topical products that you might use during the day.During the first 6 months of use, avoid overexposing the treated areas to sunlight, wind, or cold weather.To help tretinoin work properly, regularly use sunscreen or sunblocking lotions with a sun protection factor (SPF) of at least 15.Also, wear protective clothing and hats, and apply creams, lotions, or moisturizers often.For patients using tretinoin for the treatment of fine wrinkling, dark spots, and rough skin caused by the sun: This medicine should be used as part of an ongoing program to avoid further damage to your skin from the sun.This program includes staying out of the sun when possible or wearing proper clothing or hats to protect your skin from sunlight.Check with your doctor immediately if any of the following side effects occur:.Burning, stinging, peeling, redness, or unusual dryness of the skin (severe).Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects.Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:.Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. .