They offer a sweet taste without providing added calories or affecting your blood sugar levels.Splenda comes in powdered, granulated, and liquid form and is often offered in packets alongside other artificial sweeteners and regular sugar at restaurants.According to the United States Department of Agriculture (USDA), sweeteners like Splenda can be labeled “calorie-free” if they contain 5 calories or fewer per serving (6).One teaspoon (0.5 grams) of stevia contains a negligible amount of carbs, fat, protein, vitamins, and minerals.Summary Splenda and stevia are considered calorie-free sweeteners, and they offer minimal nutrients per serving.Additionally, sweetness is subjective, so you’ll have to experiment to find the amount that satisfies your taste, regardless of which type of sweetener you use.Thus, a smaller amount of Splenda is needed to reach your preferred level of sweetness.That said, using high intensity sweeteners can boost your cravings for sweets, meaning you may end up using increasingly greater amounts of Splenda over time ( 11 ).They have different uses Stevia is often used in liquid form and added to beverages, desserts, sauces, soups, or salad dressings.It’s also sold in flavors like lemon-lime and root beer, which can be added to carbonated water to make calorie-free sparkling beverages.Regarding Splenda, research shows that sucralose is dangerous for baking and works best for sweetening beverages ( 13 ).First, research shows that zero-calorie sweeteners may cause you to eat more calories over time and even lead to weight gain ( 14 , 15 ).Overall, evidence suggests that between these two sweeteners, stevia has fewer potential adverse health effects, though more long-term research is needed. .

Stevia vs. Splenda: Which Sugar Substitute Is Healthier?

PureWow editors select every item that appears on this page, and the company may earn compensation through affiliate links within the story.While both sweeteners contain zero calories and are considered safe to consume, there are some unanswered questions about the way Splenda affects the body.The result of this process is a popular natural sweetener that is 200 to 300 times sweeter than table sugar and contains zero calories.However, unlike stevia, Splenda does not occur naturally: This additive is created through a chemical process that involves changing the molecular structure of table sugar by replacing the three hydrogen groups with chlorine molecules.What you get after this tweaking process is sucralose—the substance that’s responsible for giving Splenda (along with many other sugar-free products, such as chewing gum, soda and ice cream) its sweetness.In addition to sucralose (which is an indigestible substance), Splenda also contains dextrose and maltodextrin—two readily digestible carbohydrates that contribute a tiny number of calories to the sweetener.There’s nothing inherently wrong with this—but because stevia is a naturally-derived, plant-based sweetener that does a similar job, it may be a more suitable choice for those who prefer to go organic.The plant compounds behind stevia are known to be heat-stable, meaning they aren’t altered or destroyed when subjected to high temperatures.However, emerging research has contested the heat stability of sucralose—including this 2009 study and this 2015 scientific report, which conclude that the substance does indeed begin to degrade at temperatures above 247 degrees Fahrenheit, resulting in potentially harmful byproducts.More research is needed to prove or disprove the assertion that sucralose and high-heat don’t mix, though—so for the time being there’s no formal contraindication there.Still, given the possibility that Splenda isn’t as heat-stable as was originally believed, some folks are opting to play it safe and avoid baking and cooking with the artificial sweetener.In case you missed it, the function and balance of gut flora is a pretty big deal for general health, both physical and mental.Again, some available studies suggest that harmful (possibly carcinogenic) byproducts are present when Splenda is heated to temperatures above roughly 250 degrees Fahrenheit; however, the science on the subject is still quite limited and most of the available research has been conducted on mice and rats.When choosing between the two, it is important to consider the ongoing concerns surrounding the heat-stability and toxicity of Splenda and to avoid using it in cooking or baking. .

They May Taste Similar, but There's a Huge Difference Between

Splenda is a branded product and artificially produced sweetener made from sucralose and maltodextrin.Many other artificial sweeteners, like NutraSweet and Equal, which contain aspartame, and Sweet and Low, which has saccharin, have had their effects on health called into question.Products like these were once thought to have negative effects on health and even cause cancer, which removed them from the market until they were proven to be safe.Maltodextrin and dextrose are used to dilute artificial sweeteners — essentially making them more similar to traditional sucrose sugar (rather than hundreds of times sweeter) and enhancing their textural qualities.Splenda is considered to be a modified form of sugar; the main difference is that it isn't digested by your body and therefore won't add calories to your diet or provide you with energy.With fewer than 5 calories and less than 1 gram of carbohydrate in each serving, Splenda is considered to be a zero-calorie sweetener suitable for everyone — even diabetics.The maltodextrin and dextrose it contains mean that it isn't pure sucralose and can be easily used to replace sugar in recipes.According to a 2018 study in the Journal of Inflammatory Bowel Diseases, consuming Splenda regularly may impact your gut microbiome, increase inflammation and cause digestive system issues, as well as increase your risk of developing Crohn's disease.The jury is still out, as the research on this subject is so new, but if you have gastrointestinal or immune system issues or believe you are at risk for such health problems, you may want to avoid frequent consumption of Splenda.It also makes it unlike most whole-plant alternative sweeteners, like lucuma or monk fruit, as stevia has zero calories.This makes it easy to grow and affordable, which is why it's currently grown all over North and South America, Asia and Africa.Today, various types of Splenda products exist, but the original version is a zero-calorie, nonnutritive, artificial sweetener that can potentially cause gastrointestinal issues.In contrast, stevia is a plant, and stevia-based sweeteners can refer to any range of products containing naturally occurring steviol glycosides.Stevia is a good alternative sweetener to use in dairy products, desserts, beverages and other foods. .

What Is Splenda Stevia?

Where can I find the nutrition facts for Splenda® Brand Products?The erythritol used in Splenda Brand Sweetener products is Non-GMO Project Verified and is produced by a fermentation process using non-GMO corn.When stored in a cool, dry place tabletop Sweeteners such as packets, jars, or pouches of granulated Splenda Original, Splenda Stevia, and Splenda Baking Blends will retain their sweetness and can be consumed after their best by date. .

Stevia vs. Splenda: Which Sugar Substitute Is Healthier?

If you want the TL;DR, look no further: Stevia is a plant-derived sweetener while Splenda is created by changing the molecular structure of sugar.While both sweeteners contain zero calories and are considered safe to consume, there are some unanswered questions about the way Splenda affects the body.The result of this process is a popular natural sweetener that is 200 to 300 times sweeter than table sugar and contains zero calories.However, unlike stevia, Splenda does not occur naturally: This additive is created through a chemical process that involves changing the molecular structure of table sugar by replacing the three hydrogen groups with chlorine molecules.What you get after this tweaking process is sucralose—the substance that’s responsible for giving Splenda (along with many other sugar-free products, such as chewing gum, soda and ice cream) its sweetness.In addition to sucralose (which is an indigestible substance), Splenda also contains dextrose and maltodextrin—two readily digestible carbohydrates that contribute a tiny number of calories to the sweetener.(Note: Splenda can still be advertised as a “no-calorie” sweetener since it meets the FDA requirements for no-calorie foods, which is less than 5 calories per serving.).There’s nothing inherently wrong with this—but because stevia is a naturally-derived, plant-based sweetener that does a similar job, it may be a more suitable choice for those who prefer to go organic.However, emerging research has contested the heat stability of sucralose—including this 2009 study and this 2015 scientific report, which conclude that the substance does indeed begin to degrade at temperatures above 247 degrees Fahrenheit, resulting in potentially harmful byproducts.More research is needed to prove or disprove the assertion that sucralose and high-heat don’t mix, though—so for the time being there’s no formal contraindication there.Still, given the possibility that Splenda isn’t as heat-stable as was originally believed, some folks are opting to play it safe and avoid baking and cooking with the artificial sweetener.In case you missed it, the function and balance of gut flora is a pretty big deal for general health, both physical and mental.Again, some available studies suggest that harmful (possibly carcinogenic) byproducts are present when Splenda is heated to temperatures above roughly 250 degrees Fahrenheit; however, the science on the subject is still quite limited and most of the available research has been conducted on mice and rats.When choosing between the two, it is important to consider the ongoing concerns surrounding the heat-stability and toxicity of Splenda and to avoid using it in cooking or baking. .

Stevia Vs. Sucralose

Sugar substitutes like stevia and sucralose are ideal for people who want something sweet but need to cut the calories.Stevia - This substitute is made by concentrating the sweet compounds that are found in some fruit and plant leaves.The change of the sucralose molecule is what gives such a much sweeter taste than table sugar.Sucralose won't lose its sweetness when you put it in something hot, so it's best for cooking and baking. .

Sucralose Vs. Stevia: Difference Between Stevia And Splenda

Stevia and sucralose (Splenda) are both sweeteners, which are many times sweeter than ordinary table sugar.While Stevia is commonly thought to be a safer alternative than sucralose due to its natural origins, research indicates, that this may not be entirely true.Due to its natural origin stevia is commonly interpreted and perceived to be a safer alternative than it’s artificial sweetener counterpart sucralose.Every regulatory agency, that has ever reviewed the scientific research on sucralose, deems it as non-toxic and safe.Based upon a wide range of studies, sucralose does not cause cancer, or have any associated harmful effect upon the digestive system, long-term health, or affect blood glucose levels [R].RELATED ARTICLE The Shocking Truth About Sucralose (Splenda) And Gut Health.The important thing to remember is that just because stevia is found in nature, does not make it safer than other food additives or components.Much like natural vs. artificial flavors, the nutritional difference between stevia and sucralose is irrelevant.Stevia, is simply one extract, which is part of a process, to refine a zero-calorie sweetener, much like sugar is the main component, to produce sucralose.Based upon numerous clinical studies, there have been no adverse effects or signs of toxicity associated with sucralose in humans trials.Despite popular belief, since Splenda is an artificial sweetener it does sound a bit suspicious in its authenticity, and by default gets a bad rap.In each of our programs, you’ll receive guidance to reclaim your health, fuel your lifestyle, and pursue performance ambitions, all while learning how to make nutritional decisions from a place of self-trust and intuition. .

Stevia and Sugar Substitutes

It's now in sodas and sports drinks, as well as tabletop packets (usually green), liquid drops, dissolvable tablets, and spoonable products, as well as baking blends.The Scoop: Highly purified stevia extracts, which are what you find on the market, are generally recognized as safe."An adult weighing 165 pounds would have to drink more than 19 cans of diet soda or consume more than 107 packets a day to go over the recommended level," the American Cancer Society says. .

Splenda: Is it safe?

With the growing trends of obesity and type 2 diabetes, many people are looking to alternative sweeteners to ease their sugar cravings.Although Splenda is considered safe to consume, recent research questions its role in disease.The sweetness of Splenda is due to a compound called sucralose, a type of indigestible artificial sugar.Acesulfame potassium The U.S. Food and Drug Administration (FDA) concluded that Splenda was safe after reviewing a large body of information, including toxicology reports, trials, and clinical studies.Splenda has always been considered to be biologically inert, meaning it passes through the human body untouched.However, a recent article posted to the Journal of Toxicology and Environmental Health noted that some of the ingested sweetener is metabolized, meaning that it is not entirely inert.Recent research, published in the International Journal of Occupational and Environmental Health, suggests that Splenda may play a role in certain cancers.Specifically, the researchers found a higher incidence of leukemia in male mice associated with sucralose intake.The teams’ findings go against the known data on sucralose up until this point; they note that, due to the popularity of Splenda, follow-up studies should be seen as urgent.Largely due to this study, the Center for Science in the Public Interest (CSPI) recently downgraded the safety rating of sucralose for a second time, from “caution” to “avoid.” However, Michael F.

Jacobsen, the president of CSPI noted that: “The risk posed by over-consumption of sugar and high-fructose corn syrup, particularly from soda and other sugar-sweetened beverages, of diabetes, heart disease, and obesity, far outweighs the cancer risk posed by sucralose and most other artificial sweeteners.” For this reason, Splenda may still be the option of choice for people looking to consume soft drinks and sugary beverages without the calories and increase in blood glucose levels. .

Stevia vs. Splenda: Which is The Superior Sugar Substitute

It contains several highly sweet compounds known as glycosides, which can be extracted from the plant and processed into a concentrate that’s between 200 and 300 times sweeter than ordinary table sugar.Stevia has demonstrated a wide range of health benefits that it can provide to its users, including the possibility of helping to lower blood pressure levels.The National Institute of Health cites a multi-center, double-blind, placebo-controlled study using 106 adults with mild to moderate hypertension (baseline diastolic blood pressures ranging from 95–110 mmHg).Sugar and sugary processed foods can negatively impact the immune system and the body’s ability to defend against illnesses according to at least one study published in 2018, but stevia does not seem to cause such issues.It’s created through a chemical process that alters the molecular structure of regular sugar by replacing three of its hydrogen groups with chlorine molecules.Much like stevia, Splenda offers a range of benefits to those who use it as a substitute for regular sugar.Unlike stevia, Splenda does not possess a bitter aftertaste that can transfer to the food and drinks it’s used in.Some evidence suggests that Splenda can help people maintain healthy blood pressure and cholesterol levels.Much like stevia, that Splenda may also help people better manage their body’s glucose levels as it doesn’t contain sugar.Though they are both sugar substitutes, stevia and Splenda feature several noteworthy differences that people should consider before deciding to purchase either.As stated in the basic description of both products, stevia is an all-natural sweetener derived from a type of plant.Stevia is typically used in a liquid or powdered form to serve as an all-natural sugar replacement that can be put into desserts, drinks, and other foodstuffs.Newer research indicates that at high temperatures Splenda may release unhealthy compounds.While both stevia and Splenda have benefits that come with their use as sugar alternatives, they also have a range of distinct differences regarding how healthy they are for people.Excessive sugar consumption can significantly impact the delicate gut microbiome, though stevia and Splenda don’t seem to cause the same kinds of issues.Neither Splenda nor stevia impact blood-glucose levels in the same way as sugar, and both are considered relatively safe for those at risk for diabetes.That being said, the carbohydrates in Splenda can cause spikes in people’s glucose levels, and many stevia brands contain compounds that can cause similar effects.However, the science on this matter is relatively limited, and more research is needed to thoroughly understand its effects on the body. .

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