Satureja montana (winter savory or mountain savory), is a perennial, semi-evergreen herb in the family Lamiaceae, native to warm temperate regions of southern Europe, the Mediterranean, and Africa.It has dark green leaves and summer flowers ranging from pale lavender, or pink to white.[2][3] The leathery,[3] dark green[4] leaves are opposite, oval-lanceolate, (or needle-like, [5] 1–2 cm long and 5 mm broad.The flowers appear in summer,[5] between July and October,[6] and range from pale lavender or pink to white.The herb was first published by Carl Linnaeus in his book Species Plantarum on page 568 in 1753.Satureja montana is native to temperate areas between Europe,[4] the Mediterranean,[2] and Africa.[6] It can be found growing in old walls, on dry banks and rocks on hillsides,[6] or rocky mountain slopes.There is evidence of its use about 2000 years ago by the ancient Romans and Greeks.Easy to grow, it makes an attractive border plant for any culinary herb garden.It requires six hours of sun a day in soil that drains well.[12] In temperate climates it goes dormant in winter, putting out leaves on the bare stems again in the spring – do not cut the plant back, all those stems which appear dead will leaf out again.It can be added to breadcrumbs, as a coating to various meats including trout.Winter savory has been purported to have antiseptic, aromatic, carminative, and digestive benefits.[6][17] It has also been used as an expectorant and in the treatment of bee stings,[13][19][20] or insect bites, by the use of a poultice of the leaves.[17] The plant has a stronger action than the closely related summer savory.Taken internally, it is said to be a remedy for colic and a cure for flatulence, whilst it is also used to treat gastro-enteritis, cystitis, nausea, diarrhoea, bronchial congestion, sore throat and menstrual disorders.Therapeutic-grade oil has been determined to inhibit growth of Candida albicans.The plant is harvested in the summer when in flower and can be used fresh or dried.The essential oil forms an ingredient in lotions for the scalp in cases of incipient baldness.[12] An ointment made from the plant is used externally to relieve arthritic joints.[7] French herbalist Maurice Messegue claimed that savory was 'the herb of happiness'. .

Summer Savory Herb Seasoning Blend

Savory is the dark green, narrow leaves of a bush that is grown widely throughout both Yugoslavia and the United States. .

Winter Savory

A perennial in the Lamiaceae family, Satureja montana is slightly more bitter and stronger in flavor than its close cousin, summer savory.Native to the Mediterranean, winter savory grows in warm and temperate climates and makes a wonderful addition to herb gardens.Its sharp, spicy-peppery tang makes it a favorite flavoring for pork, beef and poultry, and a popular addition to soups and salads. .

What is Savory Spice?

If you have spent any amount of time trawling through cookbooks and culinary websites looking for dinner inspiration, you will likely have come across the confusingly named herb Savory.But in actual fact, Savory is an herb in its own right, related to the Rosemary, Sage, and Mint plants, and has a bit of a similar profile to its cousins.Summer Savory is the more common of the two and is the type you are most likely to find dehydrated into seasoning blends like Herbs de Provence.Winter Savory, meanwhile, is a bit older and is grown more frequently for use as an ornamental edging plant for herb gardens, as well as for its slightly different flavor profile.It is both sweet and spicy, carrying with it a gentle lightness that reminds you of delicate dishes cooked by expert chefs.Common is reasoning blends, sausages, and event traditional Bulgarian dishes, this is the gentler, sweeter, and more multi-purposed of the two Savories.It has a very “wintery” flavor profile, with familiar twangs of pine and sage, as well as a bit of that harsh spiciness you might expect in winter dishes. .

WINTER SAVORY: Overview, Uses, Side Effects, Precautions

Sanchez de Rojas VR, Somoza B, Ortega T, et al. Vasodilatory effect in rat aorta of eriodictyol obtained from Satureja obovata.Sansalone S, Russo GI, Mondaini N, Cantiello F, Antonini G, Cai T.

A combination of tryptophan, Satureja montana, Tribulus terrestris, Phyllanthus emblica extracts is able to improve sexual quality of life in patient with premature ejaculation.Gomes F, Dias MI, Lima Â, et al. Satureja montana L. and Origanum majorana L.

Decoctions: Antimicrobial Activity, Mode of Action and Phenolic Characterization.Hudz N, Makowicz E, Shanaida M, et al. Phytochemical Evaluation of Tinctures and Essential Oil Obtained from Satureja montana Herb. .

How to Grow and Use Summer Savory

An annual herb, Satureja hortensis is a low-growing plant that belongs to the mint family (Lamiaceae) and is related to rosemary and thyme.Native to the eastern Mediterranean and the Caucasus, it’s a highly aromatic herb and features a hot, peppery flavor with notes of marjoram, mint, and thyme.It grows to a height of 12-18 inches and features thickly branched stems covered in narrow dark green leaves.Indeed, during the Middle Ages, European monasteries prohibited growing this risque herb so as not to tempt monks to break their vows of chastity!It is also reportedly used to enhance appetite, as a remedy for stomach and digestive disorders, and to help alleviate symptoms of asthma and colic.It also has astringent and anti-inflammatory properties, and is used by herbalists and natural practitioners in liniment or poultice form to ease the pain of inflamed joints, and to treat the sting and swelling of insect bites.For a steady supply of fresh leaves, plant up a pot or two for the kitchen garden and place in a sunny spot.Direct sow in the spring, or transplant seedlings in April once the risk of frost has passed, into a light, loamy soil.Popular in Eastern Europe (Bulgaria, Germany, Italy, and Romania) and in the Acadian cuisine of Atlantic Canada, it’s widely used to season many delicious dishes including:.It also makes a delicious addition to marinades or dry rubs for grilled meats, particularly chicken, lamb, and pork.And it combines well with other herbs and aromatics such as basil, bay leaves, cumin, garlic, marjoram, mint, oregano, parsley, rosemary, and thyme.For the best germination rate, start seeds indoors in late winter using a light, loamy mix of potting soil.Savory grows best in rich, well-drained soil amended with organic materials and requires a full sun location.Once plants begin to flower, pull up and dry by hanging upside down in a cool, airy location out of direct sunlight.If left in the garden, savory will reseed itself, but this isn’t the most reliable method of propagation – it’s best to start seeds in a controlled environment.Where to Buy Inexplicably, this tasty herb can be difficult to find in both grocery stores and garden centers.Wonderfully fragrant with a peppery, piquant flavor, summer savory makes a great addition to the potted kitchen garden, and serves as an attractive ornamental in beds and borders. .

What Is Savory: All About The Herb and 4 Tasty Recipes

This herb gives various dishes (especially meat recipes) a distinct, peppery taste.Herbs, like savory, are the leafy parts of plants that are used to add flavor to all kinds of food.While it’s native to the Mediterranean region, this herb has also been naturalized in other places, like Great Britain.Ancient Romans and Greeks used the plant as far back as 2000 years ago, cultivating and using them in their cuisine.In fact, it was a very popular herb in Europe, acting as a sort of precursor for pepper due to its similar taste.Even Ancient Romans used it before the spice route from Asia could introduce the now universal black pepper.In more recent history, Germans also used savory as a pepper replacement when a shortage occurred in World War 2.It’s an annual plant, which means that it completes its whole life cycle in just one growing season.It’s used in many traditional dishes in Bulgarian and Romanian cuisine, and is a popular herb in Atlantic Canada.While the two main types taste similar, the summer variety has a lighter, sweet, and spicy flavor and aroma.The winter variety’s leaves have a darker shade of green compared to its summer counterpart.It also has summer flowers whose colors range from light lavender to pink or even white.The winter kind has a stronger, more bitter flavor compared to the summer savory.Its smell is also reminiscent of scents associated with the winter season, with hints of sage and pine.This winter type grows on rocks on the sides of hills and mountain slopes in the Mediterranean region.These properties can help treat bee stings and other kinds of insect bites.These properties can help treat bee stings and other kinds of insect bites.It also has Vitamin C which helps the body naturally protect itself against viruses and other free radicals.– Many use this plant to help treat symptoms of cough and cold, such as sore throat, thanks to its antibacterial properties.It also has Vitamin C which helps the body naturally protect itself against viruses and other free radicals.– Select ointments can externally relieve joint pain caused by arthritis.Both the summer and winter varieties are used to season many similar types of food and dishes.– rubbing the savory herb on pork and chicken before cooking can help give the meat a unique, flavorful taste.Table Condiment – In Bulgaria, the herb is mixed with a bowl of salt and ground paprika.This makes a table condiment called sharena sol, which translates to “colorful salt”.But just because it’s healthier doesn’t mean it lacks flavor, as this recipe uses plenty of spices and seasonings to enhance the dish’s taste.Aside from said herb, the meatloaf is also seasoned with sage, soy sauce, sesame oil, and paprika.In this recipe, the use of savory adds a wonderful dimension to an already spicy sauce inspired by Ruby Tuesday.Give this scrumptious copycat chicken pasta recipe a try once you’ve bought the summer variety.In this recipe, it’s triple the pepper-goodness with the use of Bird’s eye chili, white pepper, and summer savory.These spices give the linguini pasta, bacon, and chicken an incredible boost of peppery flavor that you’ll surely love.And in this recipe, roasted lamb leg meets the best herb combination: thyme, savory, and rosemary.This intense herb flavor really suits the roasted lamb, potatoes, and onions.The delicious herb goes well with a lot of food, but it tastes best added to meats, beans, poultry, and stuffing or breadcrumbs. .


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